RUNMODE Podcast
Episodes
RUNMODE Podcast Ep08. Why do you Run? First Time Ultra Runner. Marathon Race Plan. Fuelling the Long Run.
05 May 2025
Contributed by Lukas
Welcome to the RUNMODE Podcast. In this episode, we talk about the reasons we run - "THE BIG WHY?", formulating your marathon race plan for a performa...
RUNMODE Podcast Ep07. Disclaimers. Running Partners. Uphill vs Downhill. Morning Runs are Better. Long Runs are Long.
05 May 2025
Contributed by Lukas
Welcome to another episode of the RUNMODE Podcast.Today we talk about the reasons we’re doing this podcast, choosing the right running partner, the ...
RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.
05 May 2025
Contributed by Lukas
In today’s episode, we discuss what to focus on to run better in 2025, plans for 2025 training, the Big ‘C’ in June, Avoiding injuries while doi...
RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.
21 Apr 2025
Contributed by Lukas
Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss insights from the 100km run completed on 18 Decemb...
RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.
17 Apr 2025
Contributed by Lukas
Welcome to the RUNMODE Podcast Episode 4, hosted by Mohotjie and Madisha MJ.In today’s episode, we discuss how East African countries dominate marat...
RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.
12 Dec 2024
Contributed by Lukas
Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss words that make up Jargon that is used when talkin...
RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.
11 Dec 2024
Contributed by Lukas
Welcome to the RUNMODE Podcast, hosted by Mohotjie and MJ Madisha. In today’s episode, we discuss critical aspects around using running shoes, how t...
RUNMODE Podcast First Episode. Runners' Challenges. Nutrition in Running. Reasons for Running.
23 Nov 2024
Contributed by Lukas
Howzit Everyone. Welcome to the FIRST EPISODE of the RunMode Podcast, hosted by Mohotjie and MJ Madisha. In this premiere episode, we discuss challeng...