Runner Rising with Nicole Dobransky
Episodes
3 Types of Run Coach Instagram Pages (And Why They Work or Don't Work)
17 Apr 2026
Contributed by Lukas
On this episode of the Runner Rising Podcast, Nicole Dobransky walks you through the 3 types of run coach instagram accounts she commonly sees, and wh...
Getting Scammed - A Lesson in Trust in Coaching
10 Apr 2026
Contributed by Lukas
Well... I got scammed.And it's another lesson in business learned and an opportunity for me to share with YOU the values I hold as a coach and why...
Turning Social Media Followers to Paying Athletes
03 Apr 2026
Contributed by Lukas
As a run coach, the number of followers you have doesn't matter if none of them are actually turning into paying athletes. On this episode of the ...
A Week In the Life of a Full Time Run Coach, Business Coach & Marathoner
27 Mar 2026
Contributed by Lukas
How do I manage to grow two online businesses at once, while being a mom of 3 young kids and marathon training myself ?Well on this episode of the Run...
3 Reasons I Got 1 Million Instagram Views (and 23 new athletes!) Last Month
20 Mar 2026
Contributed by Lukas
In the last month, my run coaching account reached 1 million views and I enrolled 23 new athletes into my group coaching program. On today's episo...
Increase Impact & Income With Virtual Group Run Coaching (ReRun)
13 Mar 2026
Contributed by Lukas
Do you want to earn more income and help more runners, but you're starting to reach a cap on your time? You care about your 1:1 athletes and want ...
What To Do When It Feels "Slow" in Run Coaching
06 Mar 2026
Contributed by Lukas
Does it feel SLOW right now? Getting fewer new athlete inquiries? Less likes and followers on Instagram? On this episode of the Runner Rising Podcast,...
Why a Run Coach's Instagram Posts Aren't Bringing in New Athletes
27 Feb 2026
Contributed by Lukas
If you are consistently posting on Instagram but aren't sure if it's actually helping you get new athletes or not (or if you do get new athlet...
Leveling Up as a Run Coach - What No One Is Talking About
20 Feb 2026
Contributed by Lukas
In this real talk episode of the Runner Rising podcast, Nicole Dobransky shares the nuance and realities of leveling up in your run coaching business....
3 Website Mistake Costing Run Coaches Athletes
13 Feb 2026
Contributed by Lukas
Does your website use words like "big goals" and "busy life?" Did you create a website when you started coaching, but haven't ...
Sara Mandercheid: Podcasting for Run Coaches
30 Jan 2026
Contributed by Lukas
Ever wondered if you should start a podcast to grow your run coaching business? Or want to know how to balance both group in person coaching AND onlin...
Successes AND Struggles: Why I Ask This Question Weekly
23 Jan 2026
Contributed by Lukas
Every single week I ask: What was one success? What was one thing you struggled with ?In this episode of the Runner Rising podcast, Nicole Dobransky s...
Books to Help Run Coaches Level Up in 2026
16 Jan 2026
Contributed by Lukas
I'm a firm believer that you will only rise to the level of your personal belief. In this episode of the Runner Rising podcast, Nicole shares her ...
2026 Running & Marketing Trends Run Coaches Need to Know
09 Jan 2026
Contributed by Lukas
2026 is here and running continues to BOOM! This is great news for run coaches who want to grow their client base or even become full time run coaches...
Rebuilding a Six Figure Run Coaching Business in 2025
02 Jan 2026
Contributed by Lukas
On this episode of the Runner Rising Podcast, Nicole Dobransky shares an intimate look at her OWN run coaching business. After losing a significant po...
What Do You REALLY Want?!
26 Dec 2025
Contributed by Lukas
In this episode of the Runner Rising podcast, Nicole Dobransky asks you to dream bigger in 2026 and beyond. What do you REALLY want in your run coachi...
Questions Run Coaches Should Ask Before 12/31
19 Dec 2025
Contributed by Lukas
Don't start the new year without asking yourself these questions! In this episode of the Runner Rising podcast, Nicole Dobransky walks you through...
Annette Rolston: A Part Time Run Coach, Part Time Teacher
12 Dec 2025
Contributed by Lukas
In this episode of the Runner Rising Academy, I interview Annette Rolston, who fell in love with running as an adult and now helps beginner runners tr...
A Step by Step December Marketing Plan for Run Coaches
05 Dec 2025
Contributed by Lukas
It's separation season!!! Here's an exact plan for December from marketing expert for run coaches Nicole Dobransky to gain new athletes in you...
3 Underrated Habits to Build a Six Figure Run Coaching Business
28 Nov 2025
Contributed by Lukas
What does it take to build a six figure business online ?It's these habits - they may be simple but not always easy - that have helped me do it. A...
Bring in New Run Coaching Clients Month After Month
21 Nov 2025
Contributed by Lukas
It's here!! The new and improved Runner Rising Academy is now open for enrollment. On this episode of the Runner Rising podcast I walk you through...
3 Obstacles Keeping You From A Full Run Coaching Roster
14 Nov 2025
Contributed by Lukas
Stuck in the emotional roller coaster of gaining a run coaching client and then losing one ? Want to add not just 1-2 new athletes to your roster but ...
Are You Accidentally Marketing to the Wrong Runners?
07 Nov 2025
Contributed by Lukas
On this episode of the Runner Rising podcast, run coach Nicole Dobransky explains why you may actually be marketing to the wrong runners & how to ...
A Scary Story to Teach Run Coaches a Valuable Lesson
31 Oct 2025
Contributed by Lukas
Happy Halloween! Today's episode of the Runner Rising podcast highlights a common mistake I see run coaches making on social media. I use a powerf...
Opportunities & Challenges in Run Coaching with UESCA Founder Rick Prince
24 Oct 2025
Contributed by Lukas
On this episode of the Runner Rising podcast, I interview Rick Prince, the founder of UESCA, one of the leading endurance coach certification platform...
Resigning Athletes: How to get runners to stay after their goal race
10 Oct 2025
Contributed by Lukas
Fall marathon and half marathon season is upon us!! As run coaches, it's an exciting and busy time where many of your athletes are running the rac...
From Hobby Run Coach to Full Time: What It Truly Takes
26 Sep 2025
Contributed by Lukas
Want to take your run coaching business from side income to full time? On this episode the Runner Rising podcast, Nicole shares the truth about what i...
Building Trust As a Run Coach with a Skeptical Instagram Audience
05 Sep 2025
Contributed by Lukas
Consumers (and runners) are more skeptical than ever of what they see online and are starting to tire of excessive marketing and advertising. So how d...
Bare Minimum on Social Media This Summer? Your Run Coaching Business Isn't Doomed.
22 Aug 2025
Contributed by Lukas
Run coach, did you post way less than you hoped on social media this summer? Send no newsletters? Get caught up comparing to the runners who DO post e...
Sharing Failures as a Run Coach with Heidi Baker
08 Aug 2025
Contributed by Lukas
Ever put pressure on yourself as a run coach to perform well at races? Afraid to share your failures for fear of feeling like you don't know it al...
Run Coach: The Truth About Finding Your Niche
25 Jul 2025
Contributed by Lukas
"Getting shape sucks" - Keira D'AmatoAnd so do the early years of building a business. You NEED a niche to stand out, but it's had t...
Should Run Coaches Use ChatGPT for Instagram Posts?
11 Jul 2025
Contributed by Lukas
AI is changing a lot of things and you may be tempted (or are already) to use ChatGPT to create social media content for you. On this episode of the R...
TMI Topics With Justine Roper, Run Coach, DPT & Pelvic Floor Specialist
27 Jun 2025
Contributed by Lukas
Pelvic Floor heath is something that not many runners want to talk about for fear of embarrassment or TMI; however, about 30% of runners deal with sym...
Website Mistakes Run Coaches Make That Lose Clients
13 Jun 2025
Contributed by Lukas
Is your website doing all it can to help you grow your run coaching business? Most run coaches create a website and then forget all about it.But when ...
Menopausal and Indigenous Run Coach Becky Croft: Speaking Up in a Noisy Online Coaching Space
30 May 2025
Contributed by Lukas
"Either you can complain about the fact that the resources aren't there, or you can become the resource." - Becky CroftOn this episode of the Runner R...
The Biggest Thing Standing In Run Coaches Way
23 May 2025
Contributed by Lukas
What's the ONE thing that is preventing you from the run coaching business you dream of? The one full of excited athletes that are crushing their ...
Run Influencer vs. Run Coach
09 May 2025
Contributed by Lukas
Do you need to show up on social media like an influencer to get more run coaching clients? Definitely not. I hear you sighing with relief. On this ep...
3 Early Signs You'll Get More Run Coaching Clients This Summer
02 May 2025
Contributed by Lukas
Summer is when runners start to train for fall marathons and half marathons - are they going to want you to be their coach? On this episode of the Run...
Taking Maternity Leave as a Self-Employed Run Coach With Montana DePasquale
25 Apr 2025
Contributed by Lukas
Why is it so hard to take time off as a run coach, EVEN when you're having a baby?On this episode of the Runner Rising podcast, full time coach Mo...
How to Create & Implement a Group Run Coaching Offer
18 Apr 2025
Contributed by Lukas
In part 2 of this 2 part virtual group run coaching episode of the Runner Rising podcast, I cover all the logistics and considerations of online group...
Increase Impact & Income With Virtual Group Coaching (Part 1)
11 Apr 2025
Contributed by Lukas
In part 1 of this 2 part virtual group run coaching episode, I will help you determine if group coaching is right for you. I’ve been coaching groups...
Creating a Faith Focused Run Coaching Business With Elizabeth Miller
28 Mar 2025
Contributed by Lukas
When it comes to niching down and creating a very unique offer to serve your ideal athlete, faith based run coach Elizabeth Miller has nailed it. Eliz...
Is it Slow Right Now In Run Coaching?
21 Mar 2025
Contributed by Lukas
If you're feeling like it's "slow" in the world of run coaching right now, you're not alone. You may be wondering: "Is m...
What's Working in Run Coaching Now With Jen Steele
14 Mar 2025
Contributed by Lukas
What's working (and what's not) in run coaching right now!? Not trends, but what is working in the actual businesses of full time run coaches?...
How Attending a Run Coach Convention Will Improve Your Business
07 Mar 2025
Contributed by Lukas
Last year I attended my first RRCA annual convention & this year I am honored to be a speaker at the RRCA Convention in Minneapolis Minnesota! I’...
Self Sabotage
28 Feb 2025
Contributed by Lukas
What's the biggest thing standing between you and your goals as a run coach? Your own mind drama. How does mind drama show up in your run coaching bus...
4 Types of Testimonials Run Coaches Need (And How to Get Them)
21 Feb 2025
Contributed by Lukas
4 Types of Testimonials Run Coaches Need (And How to Get Them)You likely know that you need testimonials for your run coaching business - About 91% of...
Coach Lisa Pozzoni - Helping Female Runners Over 50 NOT Run Faster
14 Feb 2025
Contributed by Lukas
Afraid to get super specific with who you work with as a run coach? Well, Lisa Pozzoni is an example of someone who has niched way down & truly kn...
Which of These 3 Types of Run Coach Are You!?
07 Feb 2025
Contributed by Lukas
New level, new devil. Even as a fully booked run coach, you'll face challenges. And as a new coach, you'll have different struggles. Every pha...
Building & Monetizing an Online Running Community with Amy Haas, of AimVirtual
31 Jan 2025
Contributed by Lukas
Amy Haas is a run coach, strength coach and the founder of AimVirtual (formerly known as Running With Aim), an online community with paid challenges f...
How to Use an Email Newsletter to Gain Run Coaching Clients
24 Jan 2025
Contributed by Lukas
You've heard that run coaches should be sending an email newsletter, but what the heck do you say? And how do you get people on your email list?...
No More Crickets! Irina Stiasny - 2 to 12 Clients With Less than 700 Instagram Followers
17 Jan 2025
Contributed by Lukas
"I felt very overwhelmed by social media." In the episode of the Runner Rising podcast, you’ll hear from Runner Rising Academy student I...
2025 Run Coach Business Trends & Forecast
10 Jan 2025
Contributed by Lukas
Now is a GREAT time to be a run coach, but there are some things that are changing in 2025! If you don’t stay on top of these changes, you could be ...
Standing out on Instagram with Michelle Baxter, The Runners Plate
03 Jan 2025
Contributed by Lukas
Instagram is full of running content - how do you stand out? In this interview with run coach, blogger & influencer Michelle Baxter, we discuss ...
2025 Business Goal Setting for Run Coaches
27 Dec 2024
Contributed by Lukas
The truth is, nothing changes in your business on January 1st unless you change. On this episode of the Runner Rising podcast, I share the 3 step proc...
Aaron Saft - Behind of the Scenes of Coaching 100 Runners at Once
20 Dec 2024
Contributed by Lukas
Aaron Saft has been a run coach for 24 years and he coaches a whopping 100 runners on a 1:1 basis AT ONCE. On this episode, you'll learn how to be a ...
4 Steps to Get More Run Coaching Clients in 2025
13 Dec 2024
Contributed by Lukas
You want to help runners, but it feels hard to get runners to coach right!? Marketing yourself as a run coach is different than other businesses . Y...
What to Say When Someone Wants Info On Your Run Coaching
06 Dec 2024
Contributed by Lukas
Good news - someone asked about your run coaching! You either got an e-mail, a private message, or someone filled out a form on your website and they ...
Tess Chupinsky, Founder of Run My Life Journal on Motherhood & Business Ownership
29 Nov 2024
Contributed by Lukas
This is a fun one where I hope you'll feel like you're on a long run with two runners & business owners! On this episode of the Runner Rising pod...
Andrew Snow: Author of Run Elite, Run Coach & Ultra Runner
22 Nov 2024
Contributed by Lukas
Andrew Snow quit his job to be a full time run coach, hired a business coach and "went all in" but.... he didn't get his first client for over 5 month...
How Long Will It Take To Have Success as a Run Coach?
15 Nov 2024
Contributed by Lukas
PEP TALK! On this real talk episode, I share the realities of how long it takes to build a business & what factors will impact how quickly you ha...
Doctor of Physical Therapy & Run Coach Stephanie Ridgway - From 5K to 932K IG Followers
08 Nov 2024
Contributed by Lukas
Don't miss this one! In this episode of the Runner Rising podcast, I have a great discussion with Stephanie Ridgway, Doctor of Physical Therapy and ...
Should You Raise Your Run Coaching Prices? (And How To Do It!)
01 Nov 2024
Contributed by Lukas
If you're a run coach who is considering raising prices, this episode is for you! On this episode of the Runner Rising Podcast I cover: Why run c...
3 Reasons Your Reels Aren’t Getting Many Views
25 Oct 2024
Contributed by Lukas
Reels are the BEST way for run coaches to reach new runners on Instagram. With reels, you can reach thousands and even millions more people than follo...
INSIDE SCOOP: Why I've Paid 4 Run Coaches This Year
18 Oct 2024
Contributed by Lukas
I've paid 4 different run coaches this year to help me with aspects of my running - let's pretend we're on a long run together and I'm telling you why...
How (and Why) to Run a Free Challenge to Attract Run Coaching Clients
11 Oct 2024
Contributed by Lukas
Want a fun and different way to reach new potential run coaching clients? Consider running a free challenge! Every year I run my free Goal Setting f...
Run Coaching as a Team with Julie Sapper and Lisa Levin of Run Farther and Faster
04 Oct 2024
Contributed by Lukas
On this episode of the Runner Rising Podcast I interview run coaches Julie Sapper and Lisa Levin who operate the run coaching business Run Farther and...
The First Thing a New Run Coach Should Do
27 Sep 2024
Contributed by Lukas
You've just gotten your RRCA, USATF, UESCA, VDOT, or one of the many run coach certifications, now what do you do to get clients!? Should you bu...
Run Coach Business Self Audit - Where Should You Spend Your Time?
20 Sep 2024
Contributed by Lukas
As with running, there are A LOT of things that go into running a successful run coaching business. It can be hard at times to know where to focus you...
Choosing a Run Coaching Niche with Dafne Valle, Run Disney Coach
13 Sep 2024
Contributed by Lukas
Does it feel scary to choose a niche in your run coaching business? Like maybe you're leaving runners out when you narrow down who you work with a...
The Most Successful Run Coaches Have These 5 Qualities
06 Sep 2024
Contributed by Lukas
What does it take to be a successful run coach? On this episode, I share the some honest realities of building a run coaching business. I start with...
Instagram for Run Coaches: 3 Principles
30 Aug 2024
Contributed by Lukas
Instagram can be a GREAT way to market your run coaching services and grow your business. But it can also feel overwhelming, intimidating and confusin...
4 Stories All Run Coaches Should Tell
23 Aug 2024
Contributed by Lukas
"Facts tell, stories sell." Storytelling is the most important way to build a relationship with your audience and prospective run coaching...
Overcome the Fear of Selling Your Run Coaching Services
16 Aug 2024
Contributed by Lukas
Do your palms get sweaty when you think about selling your run coaching services? Do you avoid marketing yourself on social media or telling people th...
How Exactly to Share Your Run Coaching Offer
09 Aug 2024
Contributed by Lukas
How do you make your run coaching services stand out from others? In this episode, I break down the Runner Rising Offer Formula which is a powerful ...
Setting Up the Backend of Your Run Coach Business with Valarie Swanson
02 Aug 2024
Contributed by Lukas
So you've completed your run coaching certification, now what are the next steps to make it a business!? Do you need to become a LCC? What about i...
GRACE - A real talk episode for run coaches who are hard on themselves
26 Jul 2024
Contributed by Lukas
Are you hard on yourself? Do you worry that you aren't as successful as you should be or wonder if you have what it takes to be a successful run c...
How Often Should Run Coaches Follow Up (and what to say!)?
12 Jul 2024
Contributed by Lukas
The follow up is one of the most important aspects of enrolling new run coaching clients and is something that can set you apart from other run coache...
10 Minute Morning Routine for Run Coaches
05 Jul 2024
Contributed by Lukas
Your mindset is the most important component of your success as a run coach. Just like we know out athletes won't perform to potential if they don...
The Formula For Enrolling New Run Coaching Clients
28 Jun 2024
Contributed by Lukas
This is an episode you don't want to miss! On this power packed episode, I'll share the key to creating effective Call to Action posts that wi...
Top Social Media Worries of Run Coaches
21 Jun 2024
Contributed by Lukas
Here are the top 5 worries and fears about social media that I've heard from runners who are trying to grow a business online: 1. I'm worrie...
Grow Your Run Coaching Business AND Take a Vacation This Summer
14 Jun 2024
Contributed by Lukas
Run Coach: Already stressed about summer?! Summer is 3 months of the year - you simply can't "wing it" and reach your goals in your ru...
Run Client Retention Tips From Jessica Reyes, Head Coach of Sugar Runs
07 Jun 2024
Contributed by Lukas
What is the secret to getting your run coaching clients to never leave?! While we can't expect EVERY athlete to stick with us forever, we do hope ...
How to Create a Lead Magnet Runners Actually WANT!
31 May 2024
Contributed by Lukas
A lead magnet, freemium, free download (whatever you want to call it) is a powerful way to grow your run coaching business & get new clients - IF ...
Runner Rising Academy: A System to Grow Your Run Coaching Business
24 May 2024
Contributed by Lukas
Are you a run coach who wants to grow your business beyond a hobby? In this special episode of the Runner Rising podcast, I share the details of the...
Why Your Running Tips Aren't Getting You New Clients
17 May 2024
Contributed by Lukas
If you're a run coach who is posting lots of great tips and value on instagram but you're not getting clients from it, here's why. In thi...
The Roadmap to $100K as a Run Coach
10 May 2024
Contributed by Lukas
What does it take to make $100K a year as a run coach? In this episode of the Runner Rising podcast, Nicole shares the roadmap to earning six figure...
Following Your Heart with your Run Coaching Business with Stine Turgeon, Founder of Run Aligned RetreatsÂ
03 May 2024
Contributed by Lukas
In this episode of the Runner Rising Podcast, I chat with Stine Turgeon, founder of Run Aligned retreats. Stine came to running later in life and fell...
Instagram Bio: What to Write to Stand Out as a Run Coach
26 Apr 2024
Contributed by Lukas
When someone lands on your run coach Instagram profile, it only takes them a second to decide to click FOLLOW or not. How can you create an Instagram...
1,765 New Instagram Followers In 1 Month: 3 Changes I Made
19 Apr 2024
Contributed by Lukas
Run coach, are you feeling frustrated by your lack of growth on Instagram? Starting to wonder if there's even a point to posting there anymore? ...
Pep Talk For Run Coaches: Handling Setbacks In Your Business
12 Apr 2024
Contributed by Lukas
Clients quitting, fighting with your spouse, missing income goals, hearing "no" from an athlete you were really excited to work with.... how...
Going Full Time With Run Coaching with Montana DePasquale
05 Apr 2024
Contributed by Lukas
Want to build your run coaching business to full time? On this episode of Runner Rising, Montana DePasquale gives us a real look, including the highs ...
3 Marketing Mistakes Run Coaches That Cost Them 1:1 Clients
29 Mar 2024
Contributed by Lukas
Ever do a post saying 'I have spots for 1:1 coaching" and hear crickets? There are 3 big marketing mistakes coaches make that are costing y...
RRCA Run Coach Certification Process with New Run Coach Annie Kleinenga
15 Mar 2024
Contributed by Lukas
Do you want to become a run coach, but you aren't sure how it all works? In this episode I have a discussion with Annie Kleinenga, yoga instruct...
How Marathons & Your Run Coaching Business Are The Same
08 Mar 2024
Contributed by Lukas
In this episode, Nicole shares how her MANY failed Boston Qualifying attempts are parallels for the hurdles and lessons we need to go through to achie...
Why Run Coaches Need an Email List (and How to Build It Without Paid Ads)
01 Mar 2024
Contributed by Lukas
The number of people on a run coach's email list is directly tied to your monthly revenue! On this episode I share: -Why running ads to your r...
I Invested $27,000 in Coaching: Why It's Worth It
23 Feb 2024
Contributed by Lukas
On this episode I share ALL the details about the money I've invested in building my skills and mindset in the business. I truly believe that in...
Instagram: What's Working & What is NOT Working for Run Coaches in 2024
16 Feb 2024
Contributed by Lukas
Struggling to bring on new run coaching clients with Instagram? Have you been posting on Instagram but aren't sure anyone is actually listening?...
Sarah Canney, Run Coach: Bet On Yourself
09 Feb 2024
Contributed by Lukas
One piece of advice Sarah Canney has for the listeners: "Bet on yourself". In this episode of the Runner Rising Podcast, you'll learn ...
Run Coach: How People Pleasing is Hurting You
02 Feb 2024
Contributed by Lukas
TOUGH LOVE episode that I wish I had heard when I first started my business! Are you a people pleaser? Over 50% of people are self-reported people p...