Runners Diary
Episodes
# 89 Mick Clohisey
15 Apr 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#88 with Corey Bellemore
08 Apr 2024
Contributed by Lukas
Interview with the World Record Holder for the Beer Mile, Corey Bellemore, we have a great chat about all things running fast and also his time in Ire...
#87 Barkley Marathons Special
01 Apr 2024
Contributed by Lukas
A must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith Contact the show & Useful Links: Ema...
#86 with Mick Fox
25 Mar 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#85 with Anthony O'Brien
18 Mar 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#84 with Louise Shanahan
11 Mar 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#83 with Alex O'Shea
04 Mar 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#82 Chat with Sports Tour International and Ryan Creech
26 Feb 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#81:Chat with Holly Stables and Jonathan Kenneally from ASICS FrontRunners
19 Feb 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#80, chat with Rose Harvey and Steph McCall
12 Feb 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#79 Chat with Fergal O Brien
05 Feb 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#78 chat with Sorcha Loughnane
29 Jan 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#77 with Oisin Spillane
23 Jan 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#76 chat with Eamon Hayes of Cork City Marathon
15 Jan 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#75: The Runners Diary Crew 2024
08 Jan 2024
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
# 74 - Hugh Armstrong
20 Dec 2023
Contributed by Lukas
Happy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to...
#73 - Interview with Sergiu Ciobanu, News, Results and Fixtures
11 Dec 2023
Contributed by Lukas
A great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and be...
#72 interview with Evan Scully and all the latest News, Results and Featured Fixtures
04 Dec 2023
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#71: Interview with David Gillick and all the latest news, results and featured Fixtures
27 Nov 2023
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#70: Interview with Keith Russell and all the latest news, results and featured Fixtures
20 Nov 2023
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#69 Interview with Lindie Naughton plus News, Results and Featured Fixtures
13 Nov 2023
Contributed by Lukas
Results: Eyeries 5 mile : 11th November 2.30pm Race 4 of the Beara AC Series Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, Co...
#68 - Interview with John Kinsella, joined by Martin O Leary to cover all our usual topics
06 Nov 2023
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
Episode 67: Dublin Marathon review, latest news, results and Featured Fixtures
31 Oct 2023
Contributed by Lukas
Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
# 66 - Interview With Emmett Dunleavy, News, Results & Featured Fixtures
23 Oct 2023
Contributed by Lukas
Episode 66 Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdiary.com/...
#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling
16 Oct 2023
Contributed by Lukas
We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. Episode 64 reca...
#64 - Meet the Irish Life Dublin Marathon Pacers, Results, Fixtures and latest News.
09 Oct 2023
Contributed by Lukas
Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: [email protected] Website: https://www.therunnersdia...
#63 - Catch up with Martin Kearney from Irish Life Dublin Marathon, Results, News and Fixtures.
02 Oct 2023
Contributed by Lukas
Episode 63 Featured Races Cork BHAA Defence Forces: Sunday 10th October We are back again this year with the Defence Forces BHAA 5K Road race in ...
# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures
25 Sep 2023
Contributed by Lukas
# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler. Contact the s...
# 61 - Catch up with Gary O'Hanlon, Competitions, News, Results and upcoming fixtures.
18 Sep 2023
Contributed by Lukas
# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marath...
# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.
11 Sep 2023
Contributed by Lukas
# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.
# 59 - Women in Sport Special- News, Results & Fixtures.
04 Sep 2023
Contributed by Lukas
Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports an...
# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures
28 Aug 2023
Contributed by Lukas
# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures
# 57 - Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner
20 Aug 2023
Contributed by Lukas
Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the lates...
# 56 - Meet the experts, Results, News and Fixtures
13 Aug 2023
Contributed by Lukas
Episode 56 - A jam packed show. Tune in and make sure to give us your feedback.
#55: Interview with Steven Macklin, News, Results and Fixtures
07 Aug 2023
Contributed by Lukas
#55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode. ...
#54 - Catch up with John Travers, News, Results and Fixtures
31 Jul 2023
Contributed by Lukas
#54 - Catch up with John Travers, News, Results and Fixtures
# 53 - Interview with Jim Aughney, News, Results and Fixtures
24 Jul 2023
Contributed by Lukas
# 53 - Interview with Jim Aughney, News, Results and Fixtures
# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.
17 Jul 2023
Contributed by Lukas
# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.
# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.
10 Jul 2023
Contributed by Lukas
# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.
# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.
03 Jul 2023
Contributed by Lukas
# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.
# 49 - Interview with David McCarthy plus News, Results & Fixtures
26 Jun 2023
Contributed by Lukas
Episode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recen...
# 48 - Interview with Ronan Wogan plus News, Results & Fixtures
19 Jun 2023
Contributed by Lukas
News Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, L...
# 47 - Cork City Marathon Review (News, Results & Fixtures)
12 Jun 2023
Contributed by Lukas
# 47 - Cork City Marathon Review (News, Results & Fixtures) We also have a great competition coming up this week in connection with Milstreet AC....
# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures
29 May 2023
Contributed by Lukas
# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures
# 45 - Catch up with Sean Tobin, News, Results & Fixtures
22 May 2023
Contributed by Lukas
# 45 - Catch up with Sean Tobin, News, Results & Fixtures
# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon
15 May 2023
Contributed by Lukas
# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon
# 43 - Interview with Kevin English- News, Results & Fixtures.
08 May 2023
Contributed by Lukas
On this week's episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork...
# 42 - Catch up with Jake O'Regan. News, Results, & Fixtures.
01 May 2023
Contributed by Lukas
Episode 42 - News, Results, Fixtures & the Big Interview with Jake O'Regan
# 41 - Catch up with Grace Lync & News, Results, Fixtures.
24 Apr 2023
Contributed by Lukas
Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer...
# 40 - Catch up with S&C Patrick Carroll co News, Results, Fixtures.
17 Apr 2023
Contributed by Lukas
Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy
# 39 - News, Results, Fixtures & Interviews with our CCM Leaders
10 Apr 2023
Contributed by Lukas
Episode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders. We catch up with Joanne, Rachael, Martin and Ruairi and also h...
# 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.
03 Apr 2023
Contributed by Lukas
Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.
# 37 - News, Results, Fixtures & our Big Interview with Charlie O'Donovan
27 Mar 2023
Contributed by Lukas
Episode 37 - News, Results, Fixtures & our Big Interview with Charlie O'Donovan Also big news on the Cork City Marathon 10k route.
# 36-Results, Fixtures, News & our Big interview with John Quigley
20 Mar 2023
Contributed by Lukas
Episode 36-Results, Fixtures, News & our Big interview with John Quigley
# 35 - Ryan Creech interview,News, Results, Fixtures (Guest Host Andy Goulding).
06 Mar 2023
Contributed by Lukas
Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appoi...
# 34 - Results, News & Big interview with Emma Murphy & Joanne Fish
27 Feb 2023
Contributed by Lukas
# 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish. A hectic weekend of running, the Irish shine overseas again. A round up of loca...
# 33 - Results, News, Fixtures and our Big Interview with Ciaran O'Lionaird
20 Feb 2023
Contributed by Lukas
Results, News, Fixtures and our Big Interview with Ciaran O'Lionaird
# 32 - Results, Fixtures, News & our Big Interview with our Cork City Marathon Leaders
13 Feb 2023
Contributed by Lukas
Results, Fixtures, News & our Big Interview with our Cork City Marathon Leaders
# 31 - interview Darragh Mcelhinney, Evan Byrne & Micheal Power.
06 Feb 2023
Contributed by Lukas
Episode 31
# 30 - Results, Fixtures & the Big Interview with Aoife Cooke
30 Jan 2023
Contributed by Lukas
Episode 30 - Results, Fixtures & the Big Interview with Aoife Cooke
# 29 Results, Fixtures and an Interview with organizers of the Cork City Marathon
23 Jan 2023
Contributed by Lukas
Results, Fixtures and a catch up on the latest news. Plus a great interview with Julie and Eamon from the organizing committee of the Cork City Marath...
# 28 - Results/Fixtures & the Big Interview with Conor McCauley
16 Jan 2023
Contributed by Lukas
Results, Fixtures and the latest news from the Running scene plus a great Catch up with Multi Talented Conor McCauley. For further information on all ...
#27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman.
09 Jan 2023
Contributed by Lukas
Episode 27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman. Great to be back again brining you all the latest fro...
# 26 Review of the year with Karen Bevan, Laura Rooney, Mick Dooley, Brian, Damian and a dog!
24 Dec 2022
Contributed by Lukas
The lads look back over the year and go through each month reviewing some of the races of 2022.
Episode 25 Results, Fixtures, News & interview with Ailis McSweeney of Sanctuary
19 Dec 2022
Contributed by Lukas
Results, Fixtures, News & interview with Ailis McSweeney of Sanctuary Runners.
Episode 24 Results, Fixtures and Big Interview with Nollaigh O'Neill
13 Dec 2022
Contributed by Lukas
This week's episode is now available.
Episode 23 - Results, Fixtures, News & Interview with the great Donie Walsh
05 Dec 2022
Contributed by Lukas
Episode 23 - Show Sponsor Running Buddy Home | Running Buddy (runningbuddytraining.com) This weeks podcast takes us through last weeks Results, upco...
Episode 22 - Results/Fixtures & the Big Interview with Jerry Forde
28 Nov 2022
Contributed by Lukas
Episode 22 - Results/Fixtures & the Big Interview with Jerry Forde Catch us across all our social media channels, Facebook, Instagram, Twitter and...
EPISODE 21 - All the Results/Fixtures plus and interview with Jarlath Regan
21 Nov 2022
Contributed by Lukas
Episode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host...
Episode 20
13 Nov 2022
Contributed by Lukas
An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first...
Episode 19
07 Nov 2022
Contributed by Lukas
Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running ...
Episode 18
01 Nov 2022
Contributed by Lukas
Damian and Ruairi O'Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Bri...
Episode 17 - Results/Strava/Fixtures/Interviews & Preview of Eyeries 5mile
24 Oct 2022
Contributed by Lukas
Episode 16 - Results/ Interview with Paul Moloney /Fixtures & Preview of Eyeries 5mile with Beara AC's Mark Gallagher.
#16 - Dublin Marathon 2022 Special
17 Oct 2022
Contributed by Lukas
Dublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.
Episode 15
10 Oct 2022
Contributed by Lukas
A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges ...
Episode 14
03 Oct 2022
Contributed by Lukas
Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.
Episode 13
26 Sep 2022
Contributed by Lukas
Results, Strava, Fixtures, Training Review and Interview with Donal Coakley
Episode 12 - Part 2 -An interview with Michael Herlihy of North Cork AC ahead of this weeks Charleville 1/2 Marathon
19 Sep 2022
Contributed by Lukas
A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics.&nb...
Episode 12 Part 1
19 Sep 2022
Contributed by Lukas
Results, Fixtures, Strava, Training Review
Episode 11
12 Sep 2022
Contributed by Lukas
Results Strava Leaderboard Fixtures Training Review Interview with Michelle Kenny Leevale
Episode 10 Part 2 - Bonus World Masters Mountain Running Review
08 Sep 2022
Contributed by Lukas
Interviews with Tom and Trisha Blackburn and John Kinsella
Episode 10 Part 1
05 Sep 2022
Contributed by Lukas
A look back at this weeks Results. Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half. Strava Le...
Episode 9 Part 1
29 Aug 2022
Contributed by Lukas
Welcome back to Damian and great to have him back. A review of the weeks race results including an interview with Lombardstown 5mile winner Evan...
Episode 8 Part 2
24 Aug 2022
Contributed by Lukas
A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.
Episode 8 Part 1
22 Aug 2022
Contributed by Lukas
Results and Fixtures We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way. A review of the John...
Episode 7 Part 2
17 Aug 2022
Contributed by Lukas
An interview with Pat Walsh from PWR.
Episode 7 Part 1
15 Aug 2022
Contributed by Lukas
On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships M...
Episode 6 Part 2
11 Aug 2022
Contributed by Lukas
Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.
Episode 6 Part 1
08 Aug 2022
Contributed by Lukas
Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look ...
Episode 5 Part 2
03 Aug 2022
Contributed by Lukas
Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answ...
Episode 5 Part 1
01 Aug 2022
Contributed by Lukas
A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard...
Episode 4 part 2
27 Jul 2022
Contributed by Lukas
Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min ...
Episode 4 Part 1
25 Jul 2022
Contributed by Lukas
Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.
Episode 3 Part 2
20 Jul 2022
Contributed by Lukas
A look back on Damian and Brian's training. Some questions answered too from our loyal followers.