Running and Fitness With Raj
Activity Overview
Episode publication activity over the past year
Episodes
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
12 Dec 2021
Contributed by Lukas
Episode SummaryHighlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and resp...
# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
06 Dec 2021
Contributed by Lukas
Episode SummaryHighlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeShow ...
# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
29 Nov 2021
Contributed by Lukas
Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret ...
# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
22 Nov 2021
Contributed by Lukas
Episode SummarySonya Dutta Choudhury, author and book lover, discusses her favorite running and sports booksShow Notes01:50 – Sonya introduces herse...
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
07 Nov 2021
Contributed by Lukas
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introdu...
# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
31 Oct 2021
Contributed by Lukas
Episode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and h...
# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges
24 Oct 2021
Contributed by Lukas
Episode SummaryPaula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with c...
# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project
17 Oct 2021
Contributed by Lukas
Episode SummaryProf. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectShow No...
# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books
10 Oct 2021
Contributed by Lukas
Episode SummaryMeb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksShow Notes01:00 – Early li...
# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
03 Oct 2021
Contributed by Lukas
Episode SummaryChristie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype ...
# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease
26 Sep 2021
Contributed by Lukas
Episode SummaryDr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disea...
# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system
19 Sep 2021
Contributed by Lukas
Episode SummaryDr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory systemShow No...
# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books
12 Sep 2021
Contributed by Lukas
Episode SummaryBart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksShow Notes01:15 – How it all start...
# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance
05 Sep 2021
Contributed by Lukas
Episode SummaryMadhur Kotharay, multi-decade marathoner on supplements for health and performanceShow Notes01:05 – Madhur introduces himself04:00 –...
# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing
29 Aug 2021
Contributed by Lukas
Episode SummaryDr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose m...
# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique
22 Aug 2021
Contributed by Lukas
Episode SummaryKeith Bateman, World Records holder, coach and author on the critical importance of good running techniqueShow Notes01:35 – Keith int...
# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods
15 Aug 2021
Contributed by Lukas
Episode SummarySage Canaday, elite runner and coach, on his running journey and coaching methodsShow Notes01:25 – Sage introduces himself03:25 – L...
# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics
08 Aug 2021
Contributed by Lukas
Episode SummaryMihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsShow Notes0...
# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner
01 Aug 2021
Contributed by Lukas
Episode SummaryGreg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerShow ...
# 64 – Dr. Martin Ian Jones on elevating human performance
25 Jul 2021
Contributed by Lukas
Episode SummaryDr. Martin Ian Jones on elevating human performanceShow Notes01:00 – Dr. Jones introduces himself03:35 – Foundational principles of...
# 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020
21 Jul 2021
Contributed by Lukas
Episode SummaryOlympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020Show Notes01:00 – Prospects...
# 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020
18 Jul 2021
Contributed by Lukas
Episode SummaryOlympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020Show Notes01:05 – Nitin intr...
# 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner
11 Jul 2021
Contributed by Lukas
Episode SummaryDr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes01:00 –...
# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey
04 Jul 2021
Contributed by Lukas
Episode SummaryKeshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyShow Notes01:10 – Keshav introduces...
# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
27 Jun 2021
Contributed by Lukas
Episode SummaryKun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running wit...
# 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon
21 Jun 2021
Contributed by Lukas
Episode SummaryDeepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition t...
# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands
13 Jun 2021
Contributed by Lukas
Episode SummarySam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes0...
# 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance
06 Jun 2021
Contributed by Lukas
Episode SummaryDr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performanceShow Notes01:50 – Dr. Samuel...
# 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness
30 May 2021
Contributed by Lukas
Episode SummaryDr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughne...
# 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currently
23 May 2021
Contributed by Lukas
Episode SummaryMatthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of runni...
# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and book
16 May 2021
Contributed by Lukas
Episode SummaryDeena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career an...
# 52 – Michael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”
09 May 2021
Contributed by Lukas
Episode SummaryMichael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “...
# 51 – Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special moments
02 May 2021
Contributed by Lukas
Kashyap Mody, 5-time “Comrades” finisher, discusses the race, its greatness, training and special momentsShow Notes01:10 – Kashyap introduces hi...
# 50 – Synopsis II: Running with Power
26 Apr 2021
Contributed by Lukas
Episode SummarySynopsis II: Running with PowerOther relevant earlier podcastsEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/745328...
# 49 – Synopsis I: Heart Rate Variability (HRV)
19 Apr 2021
Contributed by Lukas
Episode SummarySynopsis I: Heart Rate Variability (HRV)Other relevant earlier podcastsEpisode 15 with Simon Wegerif: https://www.buzzsprout.com/273726...
# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running
12 Apr 2021
Contributed by Lukas
Episode SummaryQ & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist RunningShow Notes01:10 – Low Heart Ra...
# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
04 Apr 2021
Contributed by Lukas
Episode SummaryShane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the worl...
# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons
28 Mar 2021
Contributed by Lukas
Episode Summary2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon...
# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation
21 Mar 2021
Contributed by Lukas
Episode SummaryBarefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motiv...
# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running
14 Mar 2021
Contributed by Lukas
Episode SummarySteven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transit...
# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes
07 Mar 2021
Contributed by Lukas
Episode SummaryMahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-all...
# 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him
28 Feb 2021
Contributed by Lukas
Episode SummaryNick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivat...
# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete
21 Feb 2021
Contributed by Lukas
Episode Summary25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlet...
# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him
14 Feb 2021
Contributed by Lukas
Episode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motiva...
# 39 – Priyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her training and nutrition methods
07 Feb 2021
Contributed by Lukas
Episode SummaryPriyanka Rajani, runner, founder of "Fuel your Transformation", nutritionist and strength & fitness coach, discusses her ...
# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health
31 Jan 2021
Contributed by Lukas
Episode SummarySohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental healthS...
# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power
24 Jan 2021
Contributed by Lukas
Episode Summary Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, it...
# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols
17 Jan 2021
Contributed by Lukas
Episode Summary Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common i...
# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries
04 Jan 2021
Contributed by Lukas
Episode SummaryJF Esculier, expert on running shoes, discusses the range of running shoes and common running injuriesShow Notes01:50 – JF introduces...
# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing
27 Dec 2020
Contributed by Lukas
Episode Summary2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racingShow Notes...
# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together
20 Dec 2020
Contributed by Lukas
Episode Summary2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training togetherShow Notes01...
# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation
13 Dec 2020
Contributed by Lukas
Episode SummaryOlympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental...
# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility
06 Dec 2020
Contributed by Lukas
Episode Summary2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobilityShow N...
# 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration
29 Nov 2020
Contributed by Lukas
Episode SummaryVijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydrationShow...
# 29 – Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete
22 Nov 2020
Contributed by Lukas
Episode SummaryBrodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smart...
# 28 – Dr.Aashish Contractor, runner, cardio rehabilitation and sports medicine expert, discusses key medical issues that athletes need to be aware
15 Nov 2020
Contributed by Lukas
Episode Summary Dr.Aashish Contractor, runner, cardio rehabilitation and sports medicine expert, discusses key medical issues that athletes need to b...
# 27 – Gene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favorite races and more
08 Nov 2020
Contributed by Lukas
Episode SummaryGene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favorite races and moreS...
# 26 – Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training
01 Nov 2020
Contributed by Lukas
Episode SummaryJason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and...
# 25 – Ajeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges
25 Oct 2020
Contributed by Lukas
Episode SummaryAjeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental c...
# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods
18 Oct 2020
Contributed by Lukas
Episode SummaryFloris used MAF training principles to make significant breakthroughs. He explains the concept, how to train, to measure progress and r...
# 23 – Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises
11 Oct 2020
Contributed by Lukas
Episode SummaryPatrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improv...
# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals
04 Oct 2020
Contributed by Lukas
Episode SummaryAnjali has been named ‘Female Ultramarathon Runner of India’ multiple times and she talks about her inspiring journey from her earl...
# 21 – Combining Ayurveda and ancient practices with modern science for high-performance, health and happiness – with Mark Bunn, top athlete and bestselling author
27 Sep 2020
Contributed by Lukas
Episode SummaryMark Bunn, AFL Player, author, speaker and podcaster has combined Ayurveda and ancient practices with modern science for three decades ...
# 20 – Part II with Alex Hutchinson, world famous author. How to reduce perception of effort, approaches to hydration and insights from the ‘Breaking-2 hour barrier in marathon’ project
20 Sep 2020
Contributed by Lukas
Episode SummaryAlex discusses the various approaches to hydration, perception of effort and how to reduce it, insights from Nike’s “Breaking-2” ...
# 19 – Part I with Alex Hutchinson, world famous author. On mind-body connection on limits to endurance performance, pain threshold & tolerance and how to improve pain tolerance
13 Sep 2020
Contributed by Lukas
Episode SummaryAlex discusses “central governor” theory of mind-body connection in limits to endurance performance, and whether it is conscious or...
# 18 – Andy Blow, world class expert on nutrition and hydration, on sodium's importance, cramping and correctly planning hydration, electrolytes and calories
06 Sep 2020
Contributed by Lukas
Episode SummaryAndy discussed the vital importance of sodium in endurance performance; determining sodium needs thru’ a sweat test; cramping and pla...
# 17 – S.Ramakrishnan (Ramky), founder of Sportsmechanics, explains sports analytics, its applications, how to use it and promising new areas in sports analytics
30 Aug 2020
Contributed by Lukas
Episode SummaryS.Ramakrishnan (Ramky), founder of Sportsmechanics, explains sports analytics, its applications, how to use it and promising new area...
# 16 – Vince Varallo, runner and author, talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon and mindset of elites
23 Aug 2020
Contributed by Lukas
Episode SummaryVince Varallo, runner and author, talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon, Boston Buddies group ...
# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV
16 Aug 2020
Contributed by Lukas
Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret ...
# 14 – 2:40s marathoner and acclaimed musician, Rory Stuart on “purposeful running” concept, “Joy of Running” course and connecting diverse interests
09 Aug 2020
Contributed by Lukas
Episode Summary2:40s marathoner, acclaimed Jazz Guitarist, coach, teacher and author, Rory Stuart talks about his concept of “purposeful running”,...
#13 - Dr.Swapnil Mate, renowned Physiotherapist talks about injury prevention, common injuries, stretching protocols and recovery methods
03 Aug 2020
Contributed by Lukas
Episode SummaryDr.Swapnil Mate, renowned Physiotherapist talks about the need for regular physical evaluation, common athletic and running injuries, t...
# 12 – Dr.Stephen Seiler discusses his pioneering 8-level training hierarchy pyramid from most to least important, as well as polarized training
26 Jul 2020
Contributed by Lukas
World famous Exercise Physiologist, Dr. Stephen Seiler, on his pioneering work on the 8-level training hierarchy pyramid from most important to least ...
# 11 - Roopali Mehta, Nutritionist & 3:23 marathoner, discusses nutrition principles to help you become a better athlete
19 Jul 2020
Contributed by Lukas
Roopali talks about the most important nutrition principle and then discusses 10 key diet principles. How vegetarians can get adequate protein thru’...
# 10 – Coach Mikael Eriksson, on how to start and progress in Triathlon: Beginner tips, key pitfalls to avoid, gear and performance improvement
12 Jul 2020
Contributed by Lukas
Half Ironman World Championship Qualifier and Coach, Mikael Eriksson, talks about how to get into and train for Triathlon: Beginner tips, basic coachi...
# 9 – Coaches Aravind and Krish of "Renaissance Distance Project" on training: mileage, consistency, speed work, strength and mental training
05 Jul 2020
Contributed by Lukas
Coaches Aravind Kumar and Krish Natesan of “Renaissance Distance Project” talks about the important pillars of their training philosophy consistin...
# 8 – Part II with Matt Fitzgerald. Matt talks about the 80/20 training principle, measurement of intensity, rate of perceived exertion and intensity distribution
28 Jun 2020
Contributed by Lukas
Matt talks about the 80/20 training principle, what yardsticks to use to measure intensity, importance of rate of perceived exertion and how to distri...
# 7 – Part I with Matt Fitzgerald. Matt talks about the 5 key diet principles, Diet Quality Score App, Supplements and recent developments on diet
28 Jun 2020
Contributed by Lukas
Matt talks about the 5 key diet principles from his study of elite endurance athletes, the Diet Quality Score App, Supplements, recent developments on...
# 6 – Brenda Hodge, Coach and 2:53 marathoner from USA, talks about her coaching approach, various recovery methods and how to be mentally strong
21 Jun 2020
Contributed by Lukas
Brenda talks about her training principles – “Hard work beats talent any day”. She discusses various ways to recover; how to mentally be stron...
# 5 – 2:53 marathoner Yash Muthiyan talks about his key training principles, switch to vegan diet and how he went from a 4:28 marathoner to a sub-3 marathoner
14 Jun 2020
Contributed by Lukas
Yash talks about his 6 training principles – 1) Take it slow every step of the way 2) build a strong aerobic base, by focusing on doing majority of ...
# 3 - Luke Humphrey, coach and 2:14 marathoner, discusses various aspects of Hanson's Marathon Method
07 Jun 2020
Contributed by Lukas
World class coach and elite runner Luke Humphrey discusses his marathon training philosophy which has helped tens of thousands of runners achieve thei...
# 4 - Amit Mehta (Founder, Unived) on Nutrition, Hydration and Supplements
07 Jun 2020
Contributed by Lukas
Amit explains the importance of focusing on your whole kinetic chain while running and exercising and explains the importance of strength training and...
# 2 - Sharda & Mahesh (Founders of Sepalika), on foundational aspects of body, nasal breathing, right food choices and supplementation.
07 Jun 2020
Contributed by Lukas
Sharda Agarwal and Mahesh Jayaraman are the founders of “Sepalika”, a leading online healthcare platform. In this episode, Sharda and Mahesh share...
# 1 - Welcome to Running and Fitness with Raj
29 May 2020
Contributed by Lukas
Welcome to Running and Fitness with Raj! I am Raj, your host from Mumbai in India. This is an introductory episode, and gives you details on how the p...