Running for Beginners
Episodes
The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner)
01 Apr 2026
Contributed by Lukas
In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance me...
How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)
01 Mar 2026
Contributed by Lukas
In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, disc...
S2 E9: Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro
01 Feb 2026
Contributed by Lukas
In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie D...
S2 E8: Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time!
01 Jan 2026
Contributed by Lukas
In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depre...
S2 E7: Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!
01 Dec 2025
Contributed by Lukas
In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old C...
S2 E6: From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!
01 Nov 2025
Contributed by Lukas
In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transfor...
S2 E5: Running Coach- The powerful connection between training, fueling, and performance.
01 Oct 2025
Contributed by Lukas
In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with...
S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?
01 Sep 2025
Contributed by Lukas
In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a maratho...
S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline
01 Aug 2025
Contributed by Lukas
In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psy...
S2 E2: What New Runners Should Know About Pacing & Strategy
01 Jul 2025
Contributed by Lukas
In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runn...
S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
05 Jun 2025
Contributed by Lukas
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interv...
S2 E0: Season 2 Teaser
26 May 2025
Contributed by Lukas
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strateg...
S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance
02 May 2025
Contributed by Lukas
In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physi...
S1 E11 Training plans for new runners : Popular devices and distance options
11 Apr 2025
Contributed by Lukas
In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distanc...
S1 E10 Common Injuries for New Runners: Prevention and Treatment Options
15 Mar 2025
Contributed by Lukas
In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listen...
S1 E9 Gear Pt. 2!
07 Feb 2025
Contributed by Lukas
In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. ...
S1 E8 How to find amazing running routes while travelling!
10 Jan 2025
Contributed by Lukas
In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of grea...
S1 E7 Your 1st Race pt. 2 – Virtual Challenges!
28 Nov 2024
Contributed by Lukas
In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various...
S1 E6 Your 1st Race!!
08 Nov 2024
Contributed by Lukas
In episode 6 of the Running for Beginners podcast, host Mike Fleming discusses running your first race for beginner runners. He interviews Melissa Bon...
S1 E5 Nutrition Supplements
31 Oct 2024
Contributed by Lukas
In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger ...
S1 E4 Gear!
30 Sep 2024
Contributed by Lukas
Welcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I go over the basic gear ...
Motivation, Dedication, Habit.
07 Jul 2024
Contributed by Lukas
In episode 3 of the Running for Beginners podcast, Mike Fleming discusses motivation, dedication, and habit, sharing insights for beginners. He interv...
Shoes!!
07 Jun 2024
Contributed by Lukas
In episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of running shoes. He interviews running shoe store owner...
Commit, Don’t Quit.
07 May 2024
Contributed by Lukas
Welcome to the 22resolutionists’ Running for Beginners podcast, hosted by Mike Fleming. This first episode, "Commit, Don't Quit," focuses on reasons...