Running Form Fitness
Episodes
Boston Marathon Tips & Tricks : You're Ready!
15 Apr 2026
Contributed by Lukas
In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running ...
Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN
08 Apr 2026
Contributed by Lukas
In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly fo...
RE: Should I Run a Marathon? Weighing the Decision
01 Apr 2026
Contributed by Lukas
In this re-run episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind runni...
You’re Not Overtrained ... You’re Undertrained: How to Stop Training in the Gray Zone
18 Mar 2026
Contributed by Lukas
In this episode, Carina discusses common misconceptions about running training, emphasizing the importance of understanding the right kind of stress n...
Latest Controversies That Are Making Runners Lose Their Minds: The Medals Scandal No One Saw Coming
11 Mar 2026
Contributed by Lukas
In this episode, Carina and Cher delve into various controversies surrounding running events, including the mishap at the Women's Half Marathon Ch...
Which Recovery Devices Are Worth Your Money? The Real Science of Runner Recovery
04 Mar 2026
Contributed by Lukas
In this episode of Running Form Fitness, Carina dives deep into the world of recovery devices, exploring their effectiveness based on scientific resea...
You Can't Make Someone Eat: Real Talk on Eating Disorders and Intervention
25 Feb 2026
Contributed by Lukas
keywordsEating Disorder Awareness, Mental Health, Body Image, Running, Therapy, Prevention, Cultural Influences, Personal Stories, Nutrition, Self-Lo...
Can AI Replace a Human Running Coach? Some Game Changing Factors You Probably Haven't Thought Of
18 Feb 2026
Contributed by Lukas
In this episode, Carina discusses the implications of AI coaching in the realm of running. While acknowledging the benefits of AI, she emphasizes its ...
Testosterone for Women Runners: Miracle or Cheating?
11 Feb 2026
Contributed by Lukas
Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare pr...
Running Through Injury: Coping, Comebacks, and Finding Your Strength
21 Jan 2026
Contributed by Lukas
In this episode, Carina discusses the challenges and emotional toll of running injuries, sharing personal experiences and insights on coping with the ...
The Cold Run Effect: Adjusting Expectations for Winter Training
14 Jan 2026
Contributed by Lukas
This episode discusses the effects of cold weather on running, including physiological changes, performance impacts, injury risks, hydration needs, an...
Running Postpartum - Part 3: Comebacks – Paige's Postpartum Journey
17 Dec 2025
Contributed by Lukas
In this episode, Carina, Cher and Paige Nelson discuss the journey of postpartum running, focusing on the challenges and triumphs faced by mothers ret...
Running Postpartum – Part 2: Smart Recovery, Guidelines, and the Mental Game
10 Dec 2025
Contributed by Lukas
This episode dives into the complexities of postpartum running, emphasizing the importance of understanding recovery, the phased return to running, an...
Running Postpartum – Part 1: The Hidden Superpowers From Pregnancy & Birth
03 Dec 2025
Contributed by Lukas
This episode dives deep into postpartum running, exploring how professional athletes return to elite performance after pregnancy, the physiological ch...
The Truth About Losing Fitness (And Getting It Back)
19 Nov 2025
Contributed by Lukas
In this episode, Carina discusses the concept of detraining and how quickly fitness can be lost after a break from running. She explores the different...
Chasing the High: The Science Behind the Runner’s Euphoria
12 Nov 2025
Contributed by Lukas
This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factor...
How Long is Marathon Recovery, Actually?
05 Nov 2025
Contributed by Lukas
In this episode, Carina discusses the intricacies of marathon recovery, emphasizing the importance of understanding the recovery phases, both physical...
Running the World Majors While Raising Kids: Maddie Empey's Inspiring Journey
29 Oct 2025
Contributed by Lukas
In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon train...
Want to Take a Break in the Winter? Secrets to Thrive in Cold Months
22 Oct 2025
Contributed by Lukas
In this episode, we explore the importance of adapting your running routine during the fall and winter months. Coach Karina emphasizes the need for co...
The Ultimate Guide to Running the New York Marathon!
17 Oct 2025
Contributed by Lukas
In this episode, we explore the New York Marathon, sharing essential tips for preparation, race day strategies, and the unique experience of running t...
Chicago Marathon Tips & Tricks: Get Race Ready!
08 Oct 2025
Contributed by Lukas
In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips for travelers and runners alike. S...
Mindset Mastery with Dr. Matt Moore: Turn Nerves into Fuel
01 Oct 2025
Contributed by Lukas
In this episode, Dr. Matt Moore, a sports psychologist, discusses the mental aspects of running, particularly focusing on race day nerves and anxiety ...
Why Your Period Matters: Unlocking Running Potential
24 Sep 2025
Contributed by Lukas
In this episode, Carina discusses the significant impact of the menstrual cycle on running performance, emphasizing the importance of understanding ho...
Dehydration Is Killing Your Run. Here’s How to Fix It
17 Sep 2025
Contributed by Lukas
In this episode, Carina discusses the critical role of hydration in running, emphasizing how dehydration can significantly impair performance and heal...
What’s the Secret Link Between Music and Running?
10 Sep 2025
Contributed by Lukas
This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve ...
Dr. Lennie Waite: Olympic Runner, Leading Psychologist, and Advocate for Athletes’ Mental Health
04 Sep 2025
Contributed by Lukas
In this episode, world renowned Dr. Lennie Waite discusses the intricate relationship between trauma and running, exploring how endurance sports can s...
Unlock Napping’s Hidden Strength: Transform Your Running Recovery
27 Aug 2025
Contributed by Lukas
In this episode, Carina discusses the often-overlooked benefits of napping for runners, emphasizing how naps can enhance recovery, improve performance...
Carbon Plate Shoes : Should You Train In Them?
20 Aug 2025
Contributed by Lukas
In this episode, we explore the benefits of training in carbon plate shoes, discussing their impact on recovery, race day readiness, and muscle condit...
No More Gate-Keeping : Life-Changing Running Gear We’re Obsessed With
13 Aug 2025
Contributed by Lukas
In this episode, Carina shares her top running products that have significantly improved her running experience and overall life. From innovative mens...
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners
06 Aug 2025
Contributed by Lukas
In this re-run popular episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a frie...
Quick Hack to Run Faster and Stay Injury-Free
30 Jul 2025
Contributed by Lukas
In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them corre...
How Does Heat Running Actually Help You?
23 Jul 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the benefits of training in the heat, emphasizing physiological adaptations such as increased plasma volume a...
Use Running to Heal
16 Jul 2025
Contributed by Lukas
In this episode, the hosts discuss the relationship between running and trauma, emphasizing the importance of being intentional about running as a mea...
Is Running Helping You Heal—or Helping You Hide?
09 Jul 2025
Contributed by Lukas
In this episode, Carina delves into the complex relationship between trauma and distance running, exploring how running can serve as both a healing to...
Heat Training 101: Surviving and Thriving in Summer Runs
02 Jul 2025
Contributed by Lukas
In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and d...
Re: Running Hacks While On Vacation
25 Jun 2025
Contributed by Lukas
Revisit this fun episode of how to maximize running on vacation! Even when you're out of your routine, this episode shares the tips and tricks on ...
Is Age Really Just a Number? How Aging Affects Your Running
11 Jun 2025
Contributed by Lukas
In this conversation, Cher and Carina discuss the impact of aging on running performance, addressing the physical changes that occur as runners age, i...
Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN
04 Jun 2025
Contributed by Lukas
In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusi...
Pros vs Cons of a Running Coach (ft. Andrea McAffee)
28 May 2025
Contributed by Lukas
Is Trauma Linked to Distance Running?
21 May 2025
Contributed by Lukas
This conversation delves into the intricate relationship between trauma and endurance running, exploring how individuals often turn to running as a co...
The Truth About Iron Deficiency in Female Runners
14 May 2025
Contributed by Lukas
This conversation delves into the critical issue of iron deficiency among female runners, highlighting the alarming statistics that show a significant...
How Effort-Based Training Unlocks Your True Potential
07 May 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the transformative approach of effort-based training in running. They explore the limitations of pace-based t...
Is Running Worth The Mom Guilt? Grown Kids Spill the Truth
30 Apr 2025
Contributed by Lukas
In this episode, Carina invites her children to share their perspectives on having a mother who is an avid runner and marathoner. The conversation exp...
Grit & Glory: Inside the Boston Marathon Madness
23 Apr 2025
Contributed by Lukas
In this episode, Cher and Carina reflect on the recent Boston Marathon, discussing the excitement, personal stories, and the lessons learned from the ...
Boston Marathon Tips & Tricks : You're Ready!
16 Apr 2025
Contributed by Lukas
In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running ...
When the Race Ends in Tears: Surviving Marathon Aftermath
09 Apr 2025
Contributed by Lukas
In this episode, Carina shares her recent marathon experience, discussing the challenges of recovery, both physically and emotionally. She emphasizes ...
Why Does Your Taper Feel Off? Decoding Your Body’s Signals
02 Apr 2025
Contributed by Lukas
In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They disc...
Running on GLP-1s: Weight Loss Wins or Eating Disorder Traps?
27 Mar 2025
Contributed by Lukas
In this episode, Cher and Carina delve into the controversial topic of peptides, specifically GLP-1 medications, and their implications for weight los...
Type A vs. Type B Runners: Which One Wins the Race?
19 Mar 2025
Contributed by Lukas
In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They...
Spring Training is Here!
12 Mar 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the challenges and triumphs of training for a spring marathon while balancing family life. Carina shares her ...
Dr. Scott McKeel works with everyone—from beginners to the best—providing the answers you didn’t know you needed!
05 Mar 2025
Contributed by Lukas
In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating ru...
Athletes and Eating Disorders: A Critical Conversation
26 Feb 2025
Contributed by Lukas
In this episode, Cher and Carina delve into the complexities of eating disorders, particularly in the context of runners. They discuss the prevalence ...
Is Road Running Better Than Treadmill Running?
19 Feb 2025
Contributed by Lukas
In this podcast episode, Cher and Carina discuss the differences between treadmill running and outdoor running, especially in the context of winter we...
Should I Run a Marathon? Weighing the Decision
12 Feb 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a ma...
Runners Feet: Everything You Want to Know - Ft. Dr. Hammond
05 Feb 2025
Contributed by Lukas
In this episode, Dr. Jeffrey Hammond, a podiatrist from Provo, Utah, shares his journey into podiatry, focusing on athlete care and injury prevention....
When Running Becomes Unhealthy...
29 Jan 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running a...
Why Injuries Are Your Friend
22 Jan 2025
Contributed by Lukas
In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her ...
Back On Track: Coming Back After a Break
15 Jan 2025
Contributed by Lukas
In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. ...
The Runner’s Partner: Unfiltered Insights
08 Jan 2025
Contributed by Lukas
In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on t...
CRITICAL: Understanding Cadence & Stride Length
11 Dec 2024
Contributed by Lukas
In this podcast episode, Cher and Carina discuss the critical elements of running form, focusing on cadence and stride length. They explore how these ...
New Boston Marathon Qualifying Times: What You Need to Know
04 Dec 2024
Contributed by Lukas
In this podcast episode, Cher and Carina discuss significant changes in the running community, particularly focusing on the Boston Marathon's new qual...
Chasing Consistency: Running Through the Winter
20 Nov 2024
Contributed by Lukas
In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasi...
The Start Line Setback: NYC Marathon Tales ft Cassi Allred
12 Nov 2024
Contributed by Lukas
In this episode, hosts Carina and Cher discuss their recent experience at the New York Marathon with guest Cassi Allred. They share insights about the...
Hills, Thrills, and Carb Spills: NYC Marathon Reflections
06 Nov 2024
Contributed by Lukas
In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotion...
NYC Marathon Prep: Logistics, Weather, and Mindset
30 Oct 2024
Contributed by Lukas
In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, an...
Glycogen, Water, and Muscle: Why Marathoners Experience Weight Changes
23 Oct 2024
Contributed by Lukas
In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of ...
Understanding Post-Marathon Depression
16 Oct 2024
Contributed by Lukas
In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They sha...
Project Cher: Crossing the Finish Line!
09 Oct 2024
Contributed by Lukas
In this episode, Cher shares her journey of running her first marathon at the St. George Marathon, detailing the emotional and physical challenges she...
BONUS: Chicago Marathon Tips & Tricks!
07 Oct 2024
Contributed by Lukas
In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips on travel, preparation, race day s...
Mastering Marathon Week: Fuel, Focus, and Finish Strong!
02 Oct 2024
Contributed by Lukas
Summary In this episode, Cher and Carina discuss the essential preparations for race week leading up to the St. George Marathon. They cover the chall...
Chasing the Finish Line: Insights from the Sydney Marathon
25 Sep 2024
Contributed by Lukas
Summary In this episode, Cher and Carina discuss Carina's journey to the Sydney Marathon, including the challenges of long-distance travel, pre-r...
From Strava to Self-Doubt: Managing Social Media Comparisons
11 Sep 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss the challenges of comparing oneself to others on social media, particularly in the running c...
Training Fatigue: Overcoming the Marathon Burnout Phase
04 Sep 2024
Contributed by Lukas
Summary In this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own exp...
The Importance of Menstruation in Female Runners ft. Mary Black
28 Aug 2024
Contributed by Lukas
Summary In this podcast episode, the hosts discuss women's health and its impact on athletes, specifically in the context of running. They are jo...
Race Day Realities: GI Issues, Recovery, and Celebrating Success
21 Aug 2024
Contributed by Lukas
Summary Cher and Carina recap their recent half marathon race and discuss their individual experiences and achievements. Cher had a last-minute decis...
The Mental Shift in Marathon Training
14 Aug 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina provide updates on their respective running journeys. Cher discusses her progress in training for he...
Olympics, Controversy, & More
07 Aug 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss various topics related to the Olympics. They start by talking about Simone Biles and her inc...
Running Speak: What Are These Weird Words Anyway?
24 Jul 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss running terms and jargon. Carina introduces common running terms and asks Cher for her though...
Running On Vacation
17 Jul 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss the topic of running while on vacation. Carina shares her experience of running in different ...
Twenty One Run with Sylvia Bedford
10 Jul 2024
Contributed by Lukas
Summary In this podcast episode, the hosts interview Sylvia Bedford, an experienced and accomplished runner who has participated in the Olympic trials...
Super Shoes & Cold Gear: Worth The Money?
26 Jun 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosi...
Smart Recovery (feat. Justin w/ Athlecare)
19 Jun 2024
Contributed by Lukas
Summary Justin Decker, owner of Atholicaire, discusses the importance of injury prevention and active recovery for athletes and anyone looking to sta...
Running Etiquette: Dos and Don'ts!
12 Jun 2024
Contributed by Lukas
Summary In this episode, Cher and Carina discuss running etiquette. They cover various categories of running etiquette, including road running, trail...
Running with Autoimmune Disease
05 Jun 2024
Contributed by Lukas
Summary In this podcast episode, Cher and Carina discuss running with autoimmune disease, focusing on Carina's experience with ulcerative colitis...
Project Cher Update 1
29 May 2024
Contributed by Lukas
In this conversation, Cher and Carina provide updates on their running journeys. Cher discusses her progress in training, including her mileage and th...
Pros vs Cons of a Running Coach (ft. Andrea McAffee)
22 May 2024
Contributed by Lukas
It Takes a Team: Finding Harmony in the Chaos
15 May 2024
Contributed by Lukas
Fascinating Fascia and the Mind-Body Connection
08 May 2024
Contributed by Lukas
Finding Joy in Running: Where Did We Go Wrong?
01 May 2024
Contributed by Lukas
Breaking the Silence: Disordered Eating and Running
24 Apr 2024
Contributed by Lukas
In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on thei...
Safety Risk: Does Running Put You In Danger?
17 Apr 2024
Contributed by Lukas
In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of G...
Project Cher: From Twins to 26.2
10 Apr 2024
Contributed by Lukas
In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the chan...
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners
03 Apr 2024
Contributed by Lukas
In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also ...
Form Check: The Foundation of Injury-Free Running
31 Mar 2024
Contributed by Lukas
In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries. They mention that 50% of ...
The Power of Purpose: Our Podcast Origin Story
31 Mar 2024
Contributed by Lukas
In this episode, the hosts introduce themselves and share their personal stories of how they got into running. Carina started running as a way to mak...