Running Lean
Episodes
30. It’s the Challenges That Change Us
24 Jul 2020
Contributed by Lukas
It’s the challenges that change us - sometimes in profound ways - that we never would have experienced if it weren't for going through all the disco...
The Running Mind Podcast Is Getting a New Name
21 Jul 2020
Contributed by Lukas
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want th...
29. The Ultimate Guide to Fruit
17 Jul 2020
Contributed by Lukas
How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit...don’t we need those...
28. Is Sugar Addictive or Do We Just Act Like It Is?
10 Jul 2020
Contributed by Lukas
Today, everyone knows that eating too much sugar is a bad idea, yet the average American is consuming around 150 lbs of sugar a year. So the question ...
27. There’s Sugar in EVERYTHING!
03 Jul 2020
Contributed by Lukas
From crackers to coffee drinks, pasta sauce to peanut butter, salad dressing to salsa, you’ll find sugar hidden almost everywhere you look. Why is t...
26. Chris Wissman on Maintaining Peak Performance as a Real Human
26 Jun 2020
Contributed by Lukas
Chris Wissman considers himself more of a holistic health coach than a personal trainer. His approach to health and fitness is a lot like mine - it’...
25. Why Diets Don’t Work
19 Jun 2020
Contributed by Lukas
Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce las...
24. A Weight Loss Coach? For Runners?
12 Jun 2020
Contributed by Lukas
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. The...
23. Eating Fat Does Not Make You Fat
05 Jun 2020
Contributed by Lukas
In this episode, I'll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how f...
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
29 May 2020
Contributed by Lukas
I recently sat down to have a candid conversation with one of my favorite clients - my son Colin! Colin has struggled with his weight his whole life. ...
21. How to Become a Lean Running Machine Part 3
27 May 2020
Contributed by Lukas
In this episode, I'm going to cover the often-overlooked mental and emotional aspects of weight loss. If you want to lose weight and keep it off, you ...
20. How to Become a Lean Running Machine Part 2
22 May 2020
Contributed by Lukas
This is the second episode of an eye-opening podcast series I'm doing called How to Become a Lean Running Machine. In this episode, I explain the impo...
19. How to Become a Lean Running Machine Part 1
15 May 2020
Contributed by Lukas
This is the first episode of an eye-opening new podcast series I'm doing called How to Become a Lean Running Machine. My goal is to help you learn how...
18. Making Decisions Ahead of Time
08 May 2020
Contributed by Lukas
Today, I have a cool little brain hack to teach you. When you commit to making decisions ahead of time, you will build confidence and trust in yoursel...
17. Making Peace With Uncertainty
01 May 2020
Contributed by Lukas
Constantly thinking about all of the uncertainty in the world is creating a lot of unnecessary internal suffering. What if you could make peace with a...
16. The Secrets to Achieving Any Goal
24 Apr 2020
Contributed by Lukas
Today I'm talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it's usually too small, and th...
15. The Surprising Power of Self-Awareness
17 Apr 2020
Contributed by Lukas
Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might...
14. Sarah Buckley on the Myths of Strength Training for Runners
10 Apr 2020
Contributed by Lukas
There are a lot of myths around strength training and running and Sarah Buckley breaks it all down for us and explains why strength training is so mis...
13. What Are You Choosing to Believe About Yourself?
03 Apr 2020
Contributed by Lukas
You may not be aware of it, but your beliefs drive everything that you do. Your beliefs determine every result that you get in your life. And ultimate...
12. Why Running Doesn’t Work for Weight Loss
27 Mar 2020
Contributed by Lukas
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being...
11. How to Manage Your Mind During Uncertain Times
20 Mar 2020
Contributed by Lukas
These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people a...