Running Scared Media
Episodes
Sole Sisters - Interview w/ Lindsay Housman (Hettas)
16 Apr 2026
Contributed by Lukas
On todays episode of Sole Sisters, Justine and Kylie welcome a very special guest, Lindsay Housman, the CEO and founder of Hettas. They begin with a c...
Running Buddies featuring Michele Graglia
07 Apr 2026
Contributed by Lukas
On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele bef...
RSM Presents - A Time to Burn (FULL AUDIO MOVIE)
31 Mar 2026
Contributed by Lukas
For deals, giveaways, discounts join the RSM Affordability Flyer: HEREEvery night, Martin Haelstrom has the same nightmare: he runs to save his father...
Running Buddies featuring Nicolas Lehmann
24 Mar 2026
Contributed by Lukas
On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mounta...
Hybrid Horizons - Scott Malloy
19 Mar 2026
Contributed by Lukas
On todays episode of Hybrid Horizons, host Ari Fleman sits down with Scott Malloy, the founder of Summit Athletic Academy in Ohio. Scott talks about h...
Sole Sisters - Anaconda Watch Party
17 Mar 2026
Contributed by Lukas
Justine and Kylie are back and going down to the Amazon! Join the Soul Sisters as they engage in a "running watch party" for the 1997 horror...
Running Buddies featuring Nick Meraz
10 Mar 2026
Contributed by Lukas
On today's show we are running with So Cal favourite ultra runner, business owner (Ostrich Running) and podcast host Nick Meraz. After establishi...
Insulam Creatura - FULL JOGCAST!
03 Mar 2026
Contributed by Lukas
FOR a CHANCE TO WIN an INSULAM CREATURA PRIZE PACK, ENTER HEREOn an isolated island, four components of a gene-altering formula have been hidden. Colo...
Running Buddies featuring Vegard Jarvis Westergard
24 Feb 2026
Contributed by Lukas
On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian a...
Hybrid Horizons - Jeremy Brown (lyfebydzyne)
17 Feb 2026
Contributed by Lukas
We have a new name and we have new guest! On todays show host Ari welcomes Jeremy Brown, the founder of Life by Design, discussing his transition fr...
Running Buddies featuring John Calabrese
12 Feb 2026
Contributed by Lukas
On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectio...
Running Buddies featuring Xavier De Le Rue
09 Feb 2026
Contributed by Lukas
It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavie...
Sole Sisters - Cupid's Undie Run
03 Feb 2026
Contributed by Lukas
On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a char...
Running Buddies featuring Michael Darazi - The story continued...
27 Jan 2026
Contributed by Lukas
When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges a...
Rucking Around - Interview w/ Danielle Parsons
22 Jan 2026
Contributed by Lukas
The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional r...
Sole Sisters - NYE Resolutions & The Maccarrathon
20 Jan 2026
Contributed by Lukas
It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) R...
Running Buddies featuring Camille Herron
13 Jan 2026
Contributed by Lukas
On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to ba...
Blood at Night - Full Jogcast
05 Jan 2026
Contributed by Lukas
Looking for a way to revitalize their workout, friends Rob and Jamie join the Night Flyers, an organized trail-running club that meets at dusk in the ...
Running Buddies featuring John Kelly
30 Dec 2025
Contributed by Lukas
Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his exp...
Episode 15 Gremlins (1984) - A look at Children's Horror
24 Dec 2025
Contributed by Lukas
What is Children's Horror? And what do kids get out of it? With Halloween's sweet scent still in the air and Christmas inching closer, co-ho...
Running Buddies featuring Tove Alexandersson
22 Dec 2025
Contributed by Lukas
On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other en...
Episode 44 Black Christmas (1974)
19 Dec 2025
Contributed by Lukas
Pulled one from the vault for a little holiday bonus. We may do this from time to time. Happy Holidays from the Running Scared team of Robert Lendrum...
Sole Sisters - Xmas Fun Run & Wi$h Li$t
16 Dec 2025
Contributed by Lukas
Back to back! Last week episode was sooo good we though we'd give you a double dose of the sisters! It's Christmas time and who's up fo...
Sole Sisters - Virtual Races (Interview w/ Cora Dunham)
09 Dec 2025
Contributed by Lukas
The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinatin...
Running Buddies featuring Damian Hall
02 Dec 2025
Contributed by Lukas
On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall&ap...
Rucking Around - Interview w/Chris Vick (Squatch Survival Gear)
27 Nov 2025
Contributed by Lukas
On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry so...
Sole Sisters - Turkey Trot and Thanksgiving!
24 Nov 2025
Contributed by Lukas
Happy Thanksgiving!Kylie and Justine start by discussing their unique Canadian Thanksgiving tradition celebrated in October, which involves a feast wi...
Episode 57 Time to Burn (Jogcast Preview Pt. 2)
22 Nov 2025
Contributed by Lukas
Every night Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that...
Episode 24 - Jogcast - Blood at Night 3/3
22 Nov 2025
Contributed by Lukas
Get your sneakers laced up for the exciting conclusion to our jogcast series Blood at Night! The Running Scared boys have fled the Night Flyers by ent...
Running Buddies featuring Michael Wardian
17 Nov 2025
Contributed by Lukas
Today’s episode is a fun one. We’re hanging out with friend of the pod, ultra‑runner Michael Wardian. If you’ve been following along, you migh...
Running Buddies featuring Ragna Debats
11 Nov 2025
Contributed by Lukas
On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We ...
Interview with Nick Davis (Cinderuck)
07 Nov 2025
Contributed by Lukas
On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a b...
Sole Sisters - NYT Games
04 Nov 2025
Contributed by Lukas
On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a...
Running Buddies featuring Marnie Kunz
28 Oct 2025
Contributed by Lukas
It's Halloween - our favourite time of year - and as a special treat we are running with Marnie Kunz, founder of the running website and newsle...
Sole Sisters - Trick or Treat
21 Oct 2025
Contributed by Lukas
It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitte...
Running Buddies featuring Justin Andreas
17 Oct 2025
Contributed by Lukas
On todays show we are running with Justin Andreas, a digital creator, runner, and ultra-marathoner stationed in Fairbanks, Alaska! From the moment we ...
Running Buddies feat. Michael Darazi
14 Oct 2025
Contributed by Lukas
On today's episode of Running Buddies we are on the trail with track runner and coach Michael Darazi. We discuss Mike's goal to compete for ...
Rucking Around - Interview with Luke Halterman
10 Oct 2025
Contributed by Lukas
In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. L...
Sole Sisters - Treadmill Trivia
07 Oct 2025
Contributed by Lukas
Justine, your host, is running for the entire podcast. But this isn't just a simple run—it’s The Trivia Treadmill Torture, a chaotic game des...
Running Buddies featuring Reid Coolsaet
30 Sep 2025
Contributed by Lukas
On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy...
Interview with Giovanni Svette
26 Sep 2025
Contributed by Lukas
On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking communit...
Sole Sisters - Journal Jog
23 Sep 2025
Contributed by Lukas
On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "...
Episode 50 Anaconda (1997) featuring Miles Klee
21 Sep 2025
Contributed by Lukas
A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even reco...
Bonus Episode - Anaconda (1997) Recast
21 Sep 2025
Contributed by Lukas
Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Ste...
Rucking Events
19 Sep 2025
Contributed by Lukas
On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and reward...
Running Buddies featuring Mary Hulme
16 Sep 2025
Contributed by Lukas
On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Ca...
Sole Sisters - Pickles
09 Sep 2025
Contributed by Lukas
In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a s...
Training Workouts
05 Sep 2025
Contributed by Lukas
In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highli...
Running Buddies featuring Angie Kemp
02 Sep 2025
Contributed by Lukas
On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Ari...
Sole Sisters - Hiking Advice
26 Aug 2025
Contributed by Lukas
In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. T...
Gear, Rucks and B-Days!
22 Aug 2025
Contributed by Lukas
On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics!...
Running Buddies featuring Jason Wylie
19 Aug 2025
Contributed by Lukas
Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey ...
Sole Sisters - Run Clubs
12 Aug 2025
Contributed by Lukas
In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences an...
Running Buddies featuring Ashley Raines
07 Aug 2025
Contributed by Lukas
Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triat...
What is Rucking?
03 Aug 2025
Contributed by Lukas
Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff&...
Sole Sisters - Progress Isn't Linear
31 Jul 2025
Contributed by Lukas
This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles pe...
Running Buddies featuring Ria Xi
28 Jul 2025
Contributed by Lukas
Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the...
Running Scared Media Presents (Trailer)
26 Jul 2025
Contributed by Lukas
Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.Running Buddies, Jamie Roberts an...
Inferno: Mike Wardian's Run Through Death Valley (PREVIEW)
18 Jul 2025
Contributed by Lukas
“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike WardianUltra-marathon legend Mike Wardian, a 4-time USATF Ultra Runn...
The Belly: A Horror Jogcast Preview
12 Jul 2025
Contributed by Lukas
In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison...
Bonus Episode - Insulam Creatura pt. 2
12 Jul 2025
Contributed by Lukas
As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an is...
Time to Burn (Jogcast Preview)
05 Mar 2025
Contributed by Lukas
Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like tha...
Bonus Episode - Interview with 6amRun/Blood at Night pt. 1
09 Sep 2024
Contributed by Lukas
Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "...
Bonus Episode - Hell in Hamilton Jogcast (Full Version)
04 Sep 2024
Contributed by Lukas
Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood t...
Blood at Night jogcast Part 1/3
26 Aug 2024
Contributed by Lukas
Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie ...
Hell in Hamilton Jogcast part 3/3
19 Aug 2024
Contributed by Lukas
The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport...
Hell in Hamilton jogcast part 2/3
19 Aug 2024
Contributed by Lukas
Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Ham...
Hell in Hamilton jogcast part 1/3
19 Aug 2024
Contributed by Lukas
Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Ham...
Bonus Episode - Insulam Creatura Jogcast (Preview)
29 Jul 2024
Contributed by Lukas
On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts...
Running Scared Media presents The Forgotten: A Horror Jogcast (Preview)
04 Jul 2024
Contributed by Lukas
When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their i...