Running with Dr Will

Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)

13 Apr 2023

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Trying not to walk in a marathon isn't noble. It's potentially detrimental! I've run-walked a 2:45 marathon, and I'm planning to run-walk a lot faster in my next marathon (April 16th, 2023).My run-walk method is the next iteration of Geoff Galloway's run-walk-run method. Using my background in sports science and practical experience as a long-term runner, I've developed a run-walk marathon method that will work for fast and slow runners.Learn more and try my run-walk method for yourself with my Run-Walk Training Bundle (only $49nzd) - https://link.drwillo.com/run-walk-bundleRead the full blog - https://www.drwilloconnor.com/blogFollow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnorStalk my training on Strava - https://link.drwillo.com/strava-profileLinks and resources to help your running.1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans3. Head to https://link.drwillo.com/runfasterwithdata to get a scientifically backed system for taking runners training from an unstructured mess to a result-driven system that provides accountability, confidence, and fitness.While I'm a competitive runner now, I was once a complete newbie who thought harder, faster, and further was the only way to train. Over the last decade, I've achieved a PhD in Sport & Exercise Science, run countless races, and coached hundreds of runners. Over that time, I developed my ABCs of building fitness, the backbone of the #fasterwithdata system.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Running with Dr Will

Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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