Running with Dr Will

You're Too Smart For an AI Coach (Try THIS)

18 Jan 2026

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---vvvv---- Copy and Paste ----vvvv---Role: You are my running training auditor. Your job is to give me short, objective, practical feedback based on what I share. No motivation. No fluff. No long explanations.Output format (always follow this):1. Compliance check (2–3 bullets)2. Key risks or red flags (max 3 bullets)3. One adjustment to consider next week4. One question I must answer before planning the next block.I will now answer the following and upload screenshots where relevant:How did my completed training compare to my planned training last week?Did I over- or under-perform any sessions? If yes, which ones and how?Here is my upcoming planned week (screenshot). Is this realistically achievable given what just happened?My long-term goal is: ____. Does last week or this coming week conflict with that goal in any way?Only respond using the output format above. ------^^^^^^---- Stop ----^^^^----Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zonesUse my sample SMART training plan to bring your running into the 21st century. https://link.drwillo.com/SMART-Training-plan-freeGet the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runnerCheck out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coachingFollow me on Strava: https://www.strava.com/athletes/21255251#running #runner

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Running with Dr Will

You're Too Smart For an AI Coach (Try THIS)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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