Running workouts
Episodes
Walk, Jog, Build: The Smarter Way to Get Faster ep 60
30 Mar 2026
Contributed by Lukas
Think walk/jog runs are just for beginners? Think again.In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog workout designed...
40-minute Zone 2 calibration run
15 Mar 2026
Contributed by Lukas
In this episode, we guide you through a 40-minute Zone 2 calibration run designed to help you train smarter and finally understand your endurance zone...
Winter Running: Stay Consistent, Stay Strong
24 Feb 2026
Contributed by Lukas
In this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and mo...
25 Min Interval Run Learning to Change Gears (Spicy) #57
10 Feb 2026
Contributed by Lukas
This 25 minute audio-coached run is all about effort contrast—learning how to move smoothly between “comfortably hard” and “very hard” witho...
Playing With Pace Learning Your Gears in a 60-Minute Run #56
19 Jan 2026
Contributed by Lukas
What if you didn’t just run faster… but learned how to control your pace when it matters most?In Episode #56, Coach Alicia guides you through a 60...
#55 The New Year Reset Run
30 Dec 2025
Contributed by Lukas
This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.Designed for treadmill or outdoor running, this ses...
#54 Treadmill Intervals 30 min
09 Dec 2025
Contributed by Lukas
This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’...
20 min Treadmill Tempo Intervals
24 Nov 2025
Contributed by Lukas
Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you throug...
Hill Power & Pace 20-Minute Advanced Treadmill Run
03 Nov 2025
Contributed by Lukas
Climb stronger. Run faster. Build power.In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed s...
#51 Run/Walk Reset 1:1 Intervals for Every Runner
21 Oct 2025
Contributed by Lukas
Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Joi...
#50 My Marathon Story
10 Oct 2025
Contributed by Lukas
In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training...
15-Minute Uphill Treadmill Run
21 Sep 2025
Contributed by Lukas
This guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps...
#48 The Long Run
07 Sep 2025
Contributed by Lukas
Join Coach Alicia for a one-hour and fifteen-minute guided endurance run designed to build aerobic strength, sharpen running form, and keep you motiva...
#47 Find Your 10K Rhythm: Threshold Training Run
19 Aug 2025
Contributed by Lukas
Ready to lock into your 10K pace and feel what threshold running is all about? In this 45-minute guided run, Coach Alicia leads you through a smooth 1...
#46 Spicy Pyramid Run + How to Improve Your Running Economy
12 Aug 2025
Contributed by Lukas
Ready to feel fast, strong, and efficient? In today’s guided 30-minute run, Coach Alicia leads you through a spicy pyramid interval workout that bui...
#45: Threshold + Breakaway Burst Builder
21 Jul 2025
Contributed by Lukas
Inspired by athlete Adam CThis episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch b...
#44 Running in the Heat 40 min Run
08 Jul 2025
Contributed by Lukas
In this audio-guided run, Coach Alicia leads you through a 40-minute endurance-based workout designed specifically for hot summer conditions. You’ll...
#32 Progression Run 40 min
01 Jul 2025
Contributed by Lukas
In this episode, we’ll take you through a 40-minute progression run designed to challenge your endurance, pacing, and mental focus. The workout is s...
Episode #43: Sprint Pyramid – Power, Precision & Speed
14 Jun 2025
Contributed by Lukas
Duration: 45 minutesInstagram:@RunningWorkoutss10k Training PlanLooking to boost your top-end speed, turnover, and mental sharpness? This audio-coache...
#42 Thirty Minute Audio Run + The Truth About Low Ferritin”
21 May 2025
Contributed by Lukas
📣 Ready to train smarter for your next 10K? My structured 10K training plan is now available! 10k Training PlanWhether you're chasing a PR or build...
45 Minute Intervals
15 May 2025
Contributed by Lukas
This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get r...
#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners”
13 May 2025
Contributed by Lukas
In this episode, you’ll be guided through a fun and energizing 20-minute interval run designed to build speed, confidence, and rhythm—perfect for ...
#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power
30 Apr 2025
Contributed by Lukas
Get ready to level up your speed, endurance, and mental focus with this 55-minute audio-guided interval run. Coach Alicia leads you through a purposef...
#39 Post Hard Run Easy Run
09 Apr 2025
Contributed by Lukas
Welcome to your recovery zone. This 35-minute easy run is designed to help your body bounce back after a tough effort. Whether you just crushed a spee...
#38 HYROX Intervals Run
27 Mar 2025
Contributed by Lukas
Get ready to train like a Hyrox athlete! This 25-minute hybrid running workout is designed to build the endurance, strength, and grit needed for Hyrox...
#37 Spicy Intervals 60 min
11 Mar 2025
Contributed by Lukas
Ready to take your running to the next level? In this 60-minute interval run, we’ll guide you through six distinct paces—Recovery, Easy, Moderate,...
#36 Efficient Run
21 Feb 2025
Contributed by Lukas
Don’t have time for a long run? No problem! This 23-minute guided workout is designed to maximize your time, boost endurance, and sharpen speed—al...
#35 pt 2- One Mile Time Trial
07 Feb 2025
Contributed by Lukas
It’s time to test your limits and see what you’re capable of in this 1-mile time trial! This guided session will help you pace yourself for a stro...
#35 pt 1- Warm up
07 Feb 2025
Contributed by Lukas
Prepare your body and mind for a strong 1-mile time trial with this dynamic warm-up session. We’ll guide you through essential movements to loosen u...
#34 Walk Jog Run Sprint
23 Jan 2025
Contributed by Lukas
Looking to get back into running or add some variety to your routine? Join this 45-minute guided fun run designed for runners of all fitness levels! W...
#33 Treadmill Hill Run
12 Jan 2025
Contributed by Lukas
Join us for a dynamic 25-minute treadmill or outdoor run designed for intermediate-level runners looking to build strength, endurance, and focus. This...
#31 -45 min Treadmill Hill Run
23 Dec 2024
Contributed by Lukas
Ready to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building incli...
#30: 40-Minute Zone-Based Interval Run
10 Dec 2024
Contributed by Lukas
In this episode, we’ll guide you through a 40-minute running workout designed to boost your endurance and fitness! The session includes a 10-minute ...
#29 Endurance with Striders
02 Dec 2024
Contributed by Lukas
Join Coach Alicia Phillips for a dynamic 30-minute endurance run designed to build stamina and improve your running efficiency. This guided workout in...
#28 Race Day Run
15 Nov 2024
Contributed by Lukas
Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’...
#27 Endurance Run + Goal Setting
04 Nov 2024
Contributed by Lukas
Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-...
#26 Run Walk with Striders
24 Oct 2024
Contributed by Lukas
Welcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running interv...
#25 Thirty Minute Endurance Run
18 Oct 2024
Contributed by Lukas
In this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina an...
30 min Tempo Run
11 Oct 2024
Contributed by Lukas
Join Coach Alicia Phillips for an energizing 30-minute run workout designed to build speed and endurance! This session kicks off with a 5-minute warm-...
40 Min Progression Run
02 Oct 2024
Contributed by Lukas
Ready to take your running to the next level? In this episode, Coach Alicia Phillips guides you through a 40-minute progression run designed to boost ...
10 min Total Body Strength
27 Sep 2024
Contributed by Lukas
Welcome to Running Workouts! In this first episode, we’re laying the groundwork with a 10-minute total body strength routine. We’ll go through 5 e...
Sunday Recovery: Foam Rolling for Runners
11 Sep 2024
Contributed by Lukas
In this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling pro...
Saturday 75
04 Sep 2024
Contributed by Lukas
Join us for a 75-minute audio-coached long run designed to build your endurance and increase time on your feet. This session begins with a 10-minute w...
Friday 20 min Recovery Run
27 Aug 2024
Contributed by Lukas
In this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from ...
Thursday 45 min Intervals Run
20 Aug 2024
Contributed by Lukas
instagram.com/runningworkoutssGet ready for an exhilarating 45-minute run with Coach Alicia Phillips! This audio-guided workout is perfect for runners...
Wednesday Walking Recovery Workout
19 Jul 2024
Contributed by Lukas
Join Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coac...
Tuesday Tempo 30 Min
07 Jul 2024
Contributed by Lukas
Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 8...
Monday 45-Minute Easy Endurance Run
23 Jun 2024
Contributed by Lukas
Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfec...
30 Minute Spicy Tempo Run
07 Jun 2024
Contributed by Lukas
Description: Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This...
40 min HIIT Run
17 May 2024
Contributed by Lukas
Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" p...
Cadence 40 min Run
07 May 2024
Contributed by Lukas
Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we d...
20 min Run Test w/ warm up & cool down
23 Mar 2024
Contributed by Lukas
*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You ra...
Zone 2-20 min RUN
11 Mar 2024
Contributed by Lukas
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery,...
30 min walk jog run intervals
04 Mar 2024
Contributed by Lukas
Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I p...
Warm up run
13 Feb 2024
Contributed by Lukas
IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sur...
30 min endurance intervals run
17 Oct 2022
Contributed by Lukas
Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog r...
60 min Progression run with coaching
28 Sep 2022
Contributed by Lukas
Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace...
20 min Run Intervals
09 Sep 2022
Contributed by Lukas
Don’t think just do! Your running coach, Alicia, will guide you through a 20 minute out and back run. There’s 10 intervals total with jogging reco...
Running workouts (Trailer)
27 Aug 2022
Contributed by Lukas