RunThrough Trails
Episodes
#Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show
08 Apr 2026
Contributed by Lukas
In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event...
#Ep44 - David Kilgore: 7 Marathons on 7 Continents
01 Apr 2026
Contributed by Lukas
In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for h...
#Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs
04 Mar 2026
Contributed by Lukas
In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni...
Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt
18 Feb 2026
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong cl...
#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast
04 Feb 2026
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50.Facing ...
#Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026
14 Jan 2026
Contributed by Lukas
In this episode of the Run Through Trails Podcast, host James Tilley welcomes elite trail runner Hayden Hawks to reflect on the challenges he faced at...
#Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
17 Dec 2025
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. J...
#Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions
03 Dec 2025
Contributed by Lukas
On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent ch...
#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast
19 Nov 2025
Contributed by Lukas
In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ul...
#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals
05 Nov 2025
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail runni...
#Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner
22 Oct 2025
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing u...
#Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!
08 Oct 2025
Contributed by Lukas
In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail runn...
#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps
24 Sep 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 33In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks t...
#Ep31 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week
10 Sep 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 32In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses t...
#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury
27 Aug 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 31In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail ru...
#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra
13 Aug 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 30In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endura...
#Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris
30 Jul 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 29In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trai...
#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra
15 Jul 2025
Contributed by Lukas
In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Togeth...
#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!
02 Jul 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast | Episode 27In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western S...
#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire
18 Jun 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran IbarIn this episode of the Run Through Trails Podcast, host James Tilley sits do...
#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
04 Jun 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast – Episode 25: Tommy LewisIn this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and...
#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins
21 May 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast – Episode 24: Scott JenkinsIn this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, th...
#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K!
07 May 2025
Contributed by Lukas
🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃♂️🔥In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly,...
#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP
23 Apr 2025
Contributed by Lukas
Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who&apo...
#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!
09 Apr 2025
Contributed by Lukas
In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversat...
#020 - Athlete Interview - John McAvoy
26 Mar 2025
Contributed by Lukas
In episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early ...
#019 - Athlete Interview - Mike Murphy
12 Mar 2025
Contributed by Lukas
In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has ...
#018 - Athlete Interview - Christian Meier
05 Mar 2025
Contributed by Lukas
James & Lewis are back for another episode & are joined by special guest Christian Meier.Christian shares his journey from cycling to trail ru...
#017 - Athlete Interview - Chelsea Creak
25 Feb 2025
Contributed by Lukas
In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discu...
#016 - Arc of Attrition Recap & Girona
11 Feb 2025
Contributed by Lukas
In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap thei...
#015 - Race Recaps & Training Camps
14 Jan 2025
Contributed by Lukas
James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! In this episode James & Lewis cover the recent New Leve...
#014 - Our Favourite Running Shoes
17 Dec 2024
Contributed by Lukas
In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival...
#013 - How to Plan for the Year Ahead
27 Nov 2024
Contributed by Lukas
James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the y...
#012 - Working in the Running Industry
08 Nov 2024
Contributed by Lukas
James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and giv...
#011 - Dealing With Injury
28 Oct 2024
Contributed by Lukas
James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.
#010 - UTMB Debrief & RunThrough Trails Future Plans
16 Oct 2024
Contributed by Lukas
In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of ...
#009 - James' Story
26 Sep 2024
Contributed by Lukas
Lewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his...
#008 - Luke Grenfell Shaw
28 Aug 2024
Contributed by Lukas
Lewis and James chat to the inspirational Luke Grenfell Shaw. Luke is a Brooks athlete who will be competing at the upcoming CCC by UTMB in Chamonix t...
#007 - Kris Jones
23 Aug 2024
Contributed by Lukas
Lewis and James chat to HOKA athlete and Elite Trail Team member Kris Jones. Kris speaks all about his running career so far as well some of his train...
#006 - Jon Albon
06 Aug 2024
Contributed by Lukas
In this episode James and Lewis talk all things trail running with legendary British trail runner Jon Albon. Jon has a world class list of race result...
#005 - Tom Joly
29 Jul 2024
Contributed by Lukas
The first of our upcomming run of athlete interviews. Tom Joly is a professional trail runner, originating from the UK but now based in Spain. He is a...
#004 - James & Gemma in France
08 Jul 2024
Contributed by Lukas
On this episode James is joined by Lewis' better half Gemma, and they discuss their recent Euro road trip including course recce's in Chamon...
#003 - James gets selected for Team GB!
31 May 2024
Contributed by Lukas
While Lewis heads off to Austria to support Gemma and Justin at Mozart, James travels to Annecy after a last minute call up to represent Team GB at th...
#002 - Taking the win at Ultra Trail Snowdonia
16 May 2024
Contributed by Lukas
After a big weekend of racing at Ultra Trail Snowdonia, James and Lewis talk through the week leading up to the race and breakdown James' winning...
#001 - Welcome to the RunThrough Trails Podcast
04 May 2024
Contributed by Lukas
James and Lewis welcome you to the new pod with updates on recent training, future race plans and plenty of other random trail chat to keep you compan...