Sad to Savage
Episodes
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
11 Mar 2026
Contributed by Lukas
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of you...
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
15 Feb 2026
Contributed by Lukas
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to ...
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
02 Feb 2026
Contributed by Lukas
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to mornin...
How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
25 Jan 2026
Contributed by Lukas
In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cann...
Reactive to Routine Part 1
21 Jan 2026
Contributed by Lukas
Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: goin...
Good Golly GOALS: My Goal Setting System and Strategy
12 Jan 2026
Contributed by Lukas
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-p...
Sidetracked To Success
16 Dec 2025
Contributed by Lukas
Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character f...
Settling To Standards
08 Dec 2025
Contributed by Lukas
In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show u...
Sporadic To Steady
30 Nov 2025
Contributed by Lukas
In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting ov...
Sad To Savage: Season 4
23 Nov 2025
Contributed by Lukas
We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new e...
The Power of the Pause
29 Jun 2025
Contributed by Lukas
Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but bec...
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
22 Jun 2025
Contributed by Lukas
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your sum...
Morning Meditation: Start Your Day With Focus + Intention
15 Jun 2025
Contributed by Lukas
This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back ...
From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month
08 Jun 2025
Contributed by Lukas
This episode is THE blueprint if you’re ready to actually start reaching your goals. I’m breaking down exactly how I set and track my goals each ...
From Passion to Product: The Story Behind Rootify & Cycle Sync
01 Jun 2025
Contributed by Lukas
In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cy...
Unlocking The Power of Your Subconscious Mind
18 May 2025
Contributed by Lukas
Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how ...
From Sacrifice Mindset → To Strategy Mindset
11 May 2025
Contributed by Lukas
Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategyminds...
Only WHO can judge you???
04 May 2025
Contributed by Lukas
Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the sam...
1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
28 Apr 2025
Contributed by Lukas
Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life fe...
Our POV on all Things Wedding (Featuring Jakey Baby)
20 Apr 2025
Contributed by Lukas
I brought my fiancé on the podcast! 💍✨ We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episo...
"Time Won't Fly"
06 Apr 2025
Contributed by Lukas
In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do ...
No really, ask me anything!
30 Mar 2025
Contributed by Lukas
One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all your most frequently asked questions — and then some. ...
Welcome To Season 3 My BESTIES
16 Mar 2025
Contributed by Lukas
SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to S...
Little Things to Help You Get Out Of A Rut
14 Jul 2024
Contributed by Lukas
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you...
6 Months In, 6 Months Out!
14 Jul 2024
Contributed by Lukas
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Q&A PART 2!
23 Jun 2024
Contributed by Lukas
There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non nego...
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
16 Jun 2024
Contributed by Lukas
I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a ...
Let's Talk Habits For Moms
09 Jun 2024
Contributed by Lukas
Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy bounda...
How To Create Habits And A Routine With An Inconsistent Schedule
02 Jun 2024
Contributed by Lukas
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with bu...
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
29 May 2024
Contributed by Lukas
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off...
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
08 Apr 2024
Contributed by Lukas
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consuma...
Making Health and Fitness A Lifestyle With Savannah Wright
31 Mar 2024
Contributed by Lukas
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitti...
Not Letting Fear Win with Lexy McDonald of HerHelp
24 Mar 2024
Contributed by Lukas
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness Ap...
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
17 Mar 2024
Contributed by Lukas
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, wh...
26 Things I've Learned at 26
04 Mar 2024
Contributed by Lukas
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! T...
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
26 Feb 2024
Contributed by Lukas
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to...
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
18 Feb 2024
Contributed by Lukas
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and...
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
11 Feb 2024
Contributed by Lukas
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recip...
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
04 Feb 2024
Contributed by Lukas
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Thera...
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
28 Jan 2024
Contributed by Lukas
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their...
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
21 Jan 2024
Contributed by Lukas
Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now...
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
15 Jan 2024
Contributed by Lukas
Hi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podc...
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
07 Jan 2024
Contributed by Lukas
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire yo...
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
31 Dec 2023
Contributed by Lukas
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection w...
Advice and Goals with the Sacco Siblings
26 Dec 2023
Contributed by Lukas
Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better sin...
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
18 Dec 2023
Contributed by Lukas
Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite...
Creating Healthy Habits and Routines with a 9-5 Career
10 Dec 2023
Contributed by Lukas
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over f...
Sad to Savage Sequel
03 Dec 2023
Contributed by Lukas
Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who...
How I Became The Person I Was Envying
09 Aug 2023
Contributed by Lukas
Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from — how to become the per...
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
01 Aug 2023
Contributed by Lukas
Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we d...
In My Running Era & Habits For The Last Half Of 2023
26 Jul 2023
Contributed by Lukas
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed m...
Your New Daily Affirmations
18 Jul 2023
Contributed by Lukas
Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creat...
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
12 Jul 2023
Contributed by Lukas
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everythi...
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
04 Jul 2023
Contributed by Lukas
Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew fro...
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
27 Jun 2023
Contributed by Lukas
Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her b...
Morgan Romano From Chemical Engineer to Miss USA
20 Jun 2023
Contributed by Lukas
Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, t...
An Honest Life Update and Ask Shelby Q&A!
14 Jun 2023
Contributed by Lukas
Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you ...
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
06 Jun 2023
Contributed by Lukas
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are ne...
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
31 May 2023
Contributed by Lukas
Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for you...
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
23 May 2023
Contributed by Lukas
Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted...
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
17 May 2023
Contributed by Lukas
Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to bui...
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
10 May 2023
Contributed by Lukas
Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I...
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
02 May 2023
Contributed by Lukas
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With th...
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
26 Apr 2023
Contributed by Lukas
Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habi...
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
19 Apr 2023
Contributed by Lukas
Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little ...
Ask Shelby: Answering Listener Questions
12 Apr 2023
Contributed by Lukas
Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted...
Handling Change By Controlling Your Perspective, Habits and Routines
05 Apr 2023
Contributed by Lukas
Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like...
Imposter Syndrome Is So Limiting | EP. 31
28 Mar 2023
Contributed by Lukas
Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I ...
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
21 Mar 2023
Contributed by Lukas
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health th...
Growth Is Not Linear | EP. 29
15 Mar 2023
Contributed by Lukas
Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is ju...
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
08 Mar 2023
Contributed by Lukas
Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going t...
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
28 Feb 2023
Contributed by Lukas
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support ...
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
22 Feb 2023
Contributed by Lukas
Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer som...
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
14 Feb 2023
Contributed by Lukas
Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And wel...
Good For You | EP. 24
08 Feb 2023
Contributed by Lukas
Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how...
Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23
31 Jan 2023
Contributed by Lukas
Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, beca...
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
24 Jan 2023
Contributed by Lukas
Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I s...
Turning Comparison into Inspiration | EP. 21
17 Jan 2023
Contributed by Lukas
In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind bein...
Forming a Friendship With Fitness | EP. 20
10 Jan 2023
Contributed by Lukas
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relation...
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
02 Jan 2023
Contributed by Lukas
Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my h...
The 55 Savage Challenge | EP. 18
29 Dec 2022
Contributed by Lukas
I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form...
Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17
19 Dec 2022
Contributed by Lukas
Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of ...
Q&A PART TWO | EP. 16
05 Dec 2022
Contributed by Lukas
Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, ho...
Q&A PART ONE | EP. 15
28 Nov 2022
Contributed by Lukas
In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming your...
The Habit of Eating 60-80% Healthy | EP. 14
23 Nov 2022
Contributed by Lukas
Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and...
Healing Disordered Eating Habit Loops | EP. 13
15 Nov 2022
Contributed by Lukas
I want to start by giving a trigger warning. In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindse...
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
31 Oct 2022
Contributed by Lukas
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, h...
Am I Toxic? | Ep. 11
25 Oct 2022
Contributed by Lukas
Bestie, are you toxic? In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world...
Finding Balance | Ep. 10
13 Oct 2022
Contributed by Lukas
Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And ...
How To Make Your Breakup Your B*tch | Ep. 9
28 Sep 2022
Contributed by Lukas
In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way. I go through toxic habit loops while also exposing a...
Going Off Birth Control Breakdown | Ep. 8
21 Sep 2022
Contributed by Lukas
In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syn...
Who Is Influencing You? | Ep. 7
14 Sep 2022
Contributed by Lukas
In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our ...
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
07 Sep 2022
Contributed by Lukas
Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social lif...
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
29 Aug 2022
Contributed by Lukas
In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM C...
The Habits Behind Judgement From Others and Judging Others | Ep. 4
23 Aug 2022
Contributed by Lukas
In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going...
Self-Love Saves | Ep. 3
15 Aug 2022
Contributed by Lukas
In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations....
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
08 Aug 2022
Contributed by Lukas
All of my favorite things in one freaking episode! In this sweet second episode of mine we will be going over the concept of getting 1% better, lea...
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
01 Aug 2022
Contributed by Lukas
Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how...
Sad To Savage TRAILER
30 Jul 2022
Contributed by Lukas
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