Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episodes
Nutrition Nugget: Nuts
18 Sep 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputati...
The Morning After
16 Sep 2020
Contributed by Lukas
Outline:Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that ty...
Nutrition Nugget: Ingredients
11 Sep 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look a...
Because It's Not Always About the Food (feat. Jessica Procini)
09 Sep 2020
Contributed by Lukas
Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotiona...
Nutrition Nugget: Holidays
04 Sep 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in ...
Another One Bites the Dust, the F-Factor Diet
02 Sep 2020
Contributed by Lukas
Outline:Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client compla...
Nutrition Nugget: Bananas
28 Aug 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someon...
A Powerful New Framework for Goals (feat. Gregg Clunis)
26 Aug 2020
Contributed by Lukas
Outline:Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the ...
Nutrition Nugget: Muscle
21 Aug 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it......
"Why Can't I Stop Eating?!"
19 Aug 2020
Contributed by Lukas
Outline:George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn ...
Nutrition Nugget: Macros
14 Aug 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard peo...
What's Your (body) Type? (feat. Farah M. Green)
12 Aug 2020
Contributed by Lukas
Outline:Meet Farah M. GreenFarah's experience of how learning her body type impacted her journey Body TypesEctomoprhEndomorphMesomorphUnderstandi...
Nutrition Nugget: BLTs
07 Aug 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what the...
Jenn in the Hot Seat
05 Aug 2020
Contributed by Lukas
Outline:Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn...
Nutrition Nugget: The PLOMs
31 Jul 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of i...
It Takes Guts! Healthy Guts
29 Jul 2020
Contributed by Lukas
Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up ou...
Nutrition Nugget: Liquor vs Beer/Wine
24 Jul 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alcohol! More specifical...
Old Dog, New Tricks
22 Jul 2020
Contributed by Lukas
Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience...
Nutrition Nugget: Fiber
17 Jul 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fiber! Yes, it's totally...
It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)
15 Jul 2020
Contributed by Lukas
Episode NotesOutline:Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary ap...
Nutrition Nugget: Trans Fats
10 Jul 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard of...
Overthrow Your Plateau
08 Jul 2020
Contributed by Lukas
Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition...
Nutrition Nugget: The 3-Bite Rule
03 Jul 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever hear...
'Shroom Talk (feat. Jeff Chilton)
01 Jul 2020
Contributed by Lukas
Outline:Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral healt...
Nutrition Nugget: Hunger
26 Jun 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we som...
What's Your (eater) Type?
24 Jun 2020
Contributed by Lukas
Outline:Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our...
Nutrition Nugget: Breakfast
19 Jun 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? Is...
We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)
17 Jun 2020
Contributed by Lukas
Outline:Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approa...
Nutrition Nugget: Soy
12 Jun 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged ...
Fire-Up Your Metabolism
10 Jun 2020
Contributed by Lukas
Outline:What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus ...
Nutrition Nugget: Fasting
05 Jun 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so mu...
Cycling Enlightening (feat. Greg Waggoner)
03 Jun 2020
Contributed by Lukas
Outline:Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance...
Nutrition Nugget: Full/Low/No Fat
29 May 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in rela...
Portion Distortion
27 May 2020
Contributed by Lukas
While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cut...
Nutrition Nugget: Fruit
22 May 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we'...
Myth-Busting: Calories In, Calories Out
20 May 2020
Contributed by Lukas
You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail beca...
Nutrition Nugget: Dessert
15 May 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert! Who wants a life withou...
It's Not Just for Hippies
13 May 2020
Contributed by Lukas
During lock-down we've seen pollution clear and dolphins swimming in Italy's canals. Jenn wondered: what can we do to make sure we don't undo this pro...
Nutrition Nugget: Rice
08 May 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown...
A Family in Quarantine (feat. Anna Engelhardt)
06 May 2020
Contributed by Lukas
We've been home for many weeks now; many of us alone, others with their kids, significant others and perhaps extended family. This week Jenn chats wit...
Nutrition Nugget: Vegetarian/Vegan
01 May 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the...
The Ethics of Public Health Crisis (feat. Dr. Elizabeth Yuko)
29 Apr 2020
Contributed by Lukas
Feeling exhausted? Overwhelmed? It might actually be the result of moral fatigue. Jenn interviews Bioethicist, Elizabeth Yuko to discuss the ethical c...
Nutrition Nugget: Fat Burning Mode
24 Apr 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can ...
Sleep On It...
22 Apr 2020
Contributed by Lukas
We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?! And then others say, sleep less and you ha...
Nutrition Nugget: Net Carbs
17 Apr 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn teaches us about Net Carbs! In just a coup...
This is Not a Drill! A Covid-19 Story
15 Apr 2020
Contributed by Lukas
This is real life, although it seems surreal! Many of us passed the month mark of social distancing to help slow the spread of a pandemic. If you don'...
Nutrition Nugget: Gluten
10 Apr 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten! In just a couple m...
Who's Got the Power?! (feat. Tricia Senzel)
08 Apr 2020
Contributed by Lukas
When so much feels out of control, it can feel like we have little power. Jenn interviews Leadership and Business Coach, Tricia Senzel, to discuss wor...
Nutrition Nugget: Dairy
03 Apr 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Dairy! Whether you love it...
The Mess of Stress
01 Apr 2020
Contributed by Lukas
We all know stress isn't good for us...but why exactly? In this episode, Jenn breaks down the stress response and its implications on the rest of our ...
Nutrition Nugget: Water
27 Mar 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Water! How much are we rea...
Self Care & Productivity Realism (feat. Paula Rizzo)
25 Mar 2020
Contributed by Lukas
Paula Rizzo, founder of ListProducer.com, author of Listful Thinking and Listful Living, joins Jenn for a conversation about self care and productivit...
Nutrition Nugget: Protein
20 Mar 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Protein! Ever wondered if ...
A Calorie Is Not A Calorie: Fat
18 Mar 2020
Contributed by Lukas
In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different ...
Nutrition Nugget: Immune Health
13 Mar 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Immune Health! Learn how t...
Balance is a 4-Letter Word (feat. Andrea Owen)
11 Mar 2020
Contributed by Lukas
Jenn interviews Life Coach, Andrea Owen to answer our burning questions about life coaching, building a business as a mom, wellness over the course of...
Nutrition Nugget: Potatoes
06 Mar 2020
Contributed by Lukas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about potatoes! If you like what...
A Calorie Is Not A Calorie: Sugar
04 Mar 2020
Contributed by Lukas
In part 2 of a 3-part series called A Calorie is Not A Calorie, Jenn tackles sugar. And no, it's not your typical "stop eating sugar" conversation! Th...
Working Out & Working Out for 2 (feat. Gali Dotan)
26 Feb 2020
Contributed by Lukas
This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and...
The Bulls-Eye of Change
19 Feb 2020
Contributed by Lukas
The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our l...
The Method Behind the Madness (feat. Tanya Becker)
12 Feb 2020
Contributed by Lukas
This episode begins our Fitness Series to learn various methodologies and determine what's right for each us. Jenn often talks about her own go-...
A Calorie Is Not A Calorie: Grains
05 Feb 2020
Contributed by Lukas
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks do...
It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)
29 Jan 2020
Contributed by Lukas
Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the...
Eating Out Made Healthy
22 Jan 2020
Contributed by Lukas
By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders...
When Health is Your #1 Value (feat. Jordan Paris)
15 Jan 2020
Contributed by Lukas
Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like wh...
Debunking Detox
08 Jan 2020
Contributed by Lukas
Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health? After a season of indulging, it's t...
The Ultimate Goal
01 Jan 2020
Contributed by Lukas
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground runn...
Extra! Extra!
31 Dec 2019
Contributed by Lukas
2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your ch...
A Story of Incredible Recovery
25 Dec 2019
Contributed by Lukas
In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery ...
Collecting the Data
18 Dec 2019
Contributed by Lukas
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each...
Set-Up for Success (feat. Bailey Cohen)
11 Dec 2019
Contributed by Lukas
Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same thing...
How to Cheat
04 Dec 2019
Contributed by Lukas
The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)Links:Connect with us! FB Page & ...
Let's Talk about Sex (feat. Dr. Elisabeth Gordon)
27 Nov 2019
Contributed by Lukas
Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our ...
Talking Turkey
20 Nov 2019
Contributed by Lukas
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksg...
The Fitness Effect (feat Jennifer Vaughan Maanavi)
13 Nov 2019
Contributed by Lukas
From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn th...
What Does Your Vegan Look Like? (feat. Brandy Cochrane)
06 Nov 2019
Contributed by Lukas
Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane t...
Slow Down? Yeah...Right (feat. Nandar Matari)
30 Oct 2019
Contributed by Lukas
Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and ...
Pro Tips! (feat. Chef Danielle Alex)
23 Oct 2019
Contributed by Lukas
Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions ...
The Right Time of Day to Exercise
16 Oct 2019
Contributed by Lukas
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? T...
Life Hack: Food Choices
09 Oct 2019
Contributed by Lukas
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage mo...
Reading Labels Part 2: Learning In Action
02 Oct 2019
Contributed by Lukas
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, s...
BMI is BS
25 Sep 2019
Contributed by Lukas
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.Quotes:"BMI wa...
Reading Labels: What Are We REALLY Looking for?
18 Sep 2019
Contributed by Lukas
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You ...
GMO, Organic & Local, Oh my!
11 Sep 2019
Contributed by Lukas
In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and L...
How the Hell Did We Get Here?
04 Sep 2019
Contributed by Lukas
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges. Key Points: Yo-Y...
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)
28 Aug 2019
Contributed by Lukas
In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind. Useful Links:...
The Truth About Alcohol
21 Aug 2019
Contributed by Lukas
In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you... Key...
Welcome to Salad With a Side of Fries
09 Aug 2019
Contributed by Lukas
In this episode, I introduce you to the podcast and why you should be listening.