¿Duermes poco y te sientes agotado? En este video te comparto consejos científicos para dormir mejor y lograr que 6 horas de sueño sean tan reparadoras como 8. Descubre hábitos saludables, rutinas nocturnas y técnicas naturales que mejoran la calidad del descanso y combaten el insomnio, el estrés y la fatiga crónica. 💤✨Tu salud comienza con un buen descanso. Aprende a cuidar tu cuerpo y mente con estrategias simples que realmente funcionan.#Insomnio #Salud #Descanso #DormirBien #RutinaNocturna #TipsDeSalud #SaludMental #Cansancio #HábitosSaludables
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