Sarah B. Yoga + Feldenkrais
Episodes
Attention to the Middle: The Golden Ball Lesson
15 Dec 2025
Contributed by Lukas
Send me a text! What did you think of class?Episode 110:Today we take a Feldenkrais approach to directing our attention.This episode is the intro less...
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
20 Sep 2024
Contributed by Lukas
Send me a text! What did you think of class?Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a p...
Freeing Your Neck From Behind- Feldenkrais
23 Aug 2024
Contributed by Lukas
Send me a text! What did you think of class?Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple...
Walking Around Your Center Line - Feldenkrais
31 May 2024
Contributed by Lukas
Send me a text! What did you think of class?Episode 107:Today I am going to share a lesson that introduces us to how the hip and shoulder joints relat...
Welcoming Your Body Into the New Year: A Meditation
12 Jan 2024
Contributed by Lukas
Send me a text! What did you think of class?Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upri...
Getting to Know Your Spine
24 Nov 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion...
Weighted Breathing
17 Nov 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed ...
Covering the Eyes - Feldenkrais
10 Nov 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wa...
Restoring Attention to the Breath
08 Sep 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However tod...
Yoga Nidra - Non Sleep Deep Rest
04 Aug 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state o...
Finding Freedom in Your Body
21 Jul 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffr...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
30 Jun 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 99:This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the...
Grounding Yoga for the Back Body
09 Jun 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, ham...
Yoga Nidra for Grief or Change
19 May 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come ...
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
31 Mar 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a grea...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
17 Mar 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a ...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
13 Jan 2023
Contributed by Lukas
Send me a text! What did you think of class?Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore c...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
02 Dec 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my ne...
Decompress for a Longer Spine - 75 minute yoga
18 Nov 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Li...
Yoga Nidra for Deep Sleep
28 Oct 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state ...
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
07 Oct 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and p...
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
16 Sep 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip jo...
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
02 Sep 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health a...
Yoga Restoratives with Detail
05 Aug 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a should...
Sensing the Pubic Bone - Live Yoga
22 Jul 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone ...
Relaxed Eyes - Soften the System Feldenkrais®
01 Jul 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® s...
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
24 Jun 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 84: The second of a series of classes I am posting as an introduction to the Body Matter Feldenk...
Mobilizing and Connecting to the Ribs - Feldenkrais®
17 Jun 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 83: The first of a series of classes I will be posting as an introduction to the upcoming Body M...
A Re-Introduction
10 Jun 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 82: A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you hav...
Full Body Grounding: Connections from Feet to Head
27 May 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 81: A grounding practice that gives you effective learning tools for nervous system care, pain m...
Neck Care Part 4 - Neck and Shoulder Relationships
20 May 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 80: A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self...
Neck Care Part 3 - Mobility
13 May 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 79: Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we will take a ...
Neck Care Part 2 - Strength
06 May 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 78: Improve text neck discomfort and build strength in the right places for your neck. Last week...
Neck Care Part 1 - Awareness
29 Apr 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 77: A short 35 minute practice with a focus on neck care, awareness, and education. It is an exa...
Happy Baby Feldenkrais Explorations
15 Apr 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 76: A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk...
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
01 Apr 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We wil...
Soothe and Orient Yourself
18 Mar 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the...
Generating Choices Feldenkrais Class
04 Mar 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 73: A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introductory cla...
Yoga Nidra For Fatigue
18 Feb 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 72: A yoga nidra meditation specifically for those of you who are feeling overworked, overtired,...
Unwind From Busy-ness - Yoga Class
04 Feb 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 71: A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a ...
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
23 Jan 2022
Contributed by Lukas
Send me a text! What did you think of class?This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today'...
Tilting Knees and Lengthening the Spine
21 Jan 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is ...
Upper Back Renewal- Yoga Class
07 Jan 2022
Contributed by Lukas
Send me a text! What did you think of class?Episode 68: Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit rib...
Treat Yourself Shoulder Release in Sitting
17 Dec 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sit...
Live Yoga- Strength, Length, and Massage for the Torso
03 Dec 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 66: This class is a 75 minute level 1/2 live yoga class that focuses on finding both length an...
Unraveling Body Patterns of Anxiety
19 Nov 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 65: Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the ...
Twists And Twists
29 Oct 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 64: Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class w...
Yoga Nidra for a Relaxed Face and Eyes
15 Oct 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 63: Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a...
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
30 Sep 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 62: This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inf...
Spinal Explorations
03 Sep 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 61: This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As ma...
Spinal Attention Towards Plow Pose
25 Aug 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 60: This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at ...
Shaping the Breath for a Happier Back
09 Aug 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 59:This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of ...
A Gentle Trip Around the Hips
23 Jul 2021
Contributed by Lukas
Send me a text! What did you think of class?Episode 58: This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention ...
Awareness From the Inside Out: Lung Vitality and Heart Opening
18 Aug 2020
Contributed by Lukas
Send me a text! What did you think of class?Episode 57: This class begins with some breathing explorations to help warm up your sensing abilities of...
Covering the Eyes: Unwinding the Body Pattern of Anxiety
28 Jul 2020
Contributed by Lukas
Send me a text! What did you think of class?Episode 56: This is a recording of a mini class that I taught during the first few months of the Covid cri...
Relax Deeply Restorative
19 Jan 2017
Contributed by Lukas
Send me a text! What did you think of class?Episode 55:This is a 60 minute restorative practice. For this class we use many props, including a bolster...
Yoga Nidra Meditation
11 Dec 2016
Contributed by Lukas
Send me a text! What did you think of class?Episode 54:Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be g...
Reaching, Ribs, and Relaxation
15 Oct 2016
Contributed by Lukas
Send me a text! What did you think of class?Episode 53: This is a live class from a summer intensive taught in July of 2016. Class begins with develop...
Yoga for Trauma with Lisa Danylchuk
15 Sep 2016
Contributed by Lukas
Send me a text! What did you think of class?Episode 52: This class is a beginning class for anyone interested in using yoga as a part of trauma recove...
Tech Antidote
27 Apr 2016
Contributed by Lukas
Send me a text! What did you think of class?Episode 51: It’s been over a year since I have posted a podcast. I’m very happy to share this first Te...
Yoga Nidra for Deep Sleep
15 Dec 2014
Contributed by Lukas
Send me a text! What did you think of class?Episode 50: In this 30 minute class, you will be guided through a scan of the body while resting in savasa...
Undo your desk job shoulders!
01 Oct 2014
Contributed by Lukas
Send me a text! What did you think of class?Episode 49: When something stressful is happening in our lives the shoulders tend to be a common place whe...
Symmetry and Support for the Sacroiliac Joints
18 Jul 2014
Contributed by Lukas
Send me a text! What did you think of class?Episode 48: In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class start...
Prenatal Yoga Podcast
08 Jul 2014
Contributed by Lukas
Send me a text! What did you think of class?Episode 47: This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. ...
Moving the Mind in the Opposite Direction Meditation
07 Jan 2014
Contributed by Lukas
Send me a text! What did you think of class?Episode 46:This is a 35-minute meditation practice that is useful when you are managing physical pain or e...
Discovering and Softening Into Boundaries
20 Dec 2013
Contributed by Lukas
Send me a text! What did you think of class?Episode 45: In this 90 minute class, I build upon some of the material that I will be exploring during my ...
Steady and Stable Abdominals
27 Nov 2013
Contributed by Lukas
Send me a text! What did you think of class?Episode 44: A very playful 20 minutes to wake up your abdominals and upper body. The exercises during the ...
Locating the Inhale & Moving Towards Purvottanasana
10 Aug 2013
Contributed by Lukas
Send me a text! What did you think of class?Episode 43: This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attenti...
Get out of your chair! 45 minutes for travelers and people who sit a lot.
10 Apr 2013
Contributed by Lukas
Send me a text! What did you think of class?Episode 42: Take this podcast with you when you travel. Bring it into your hotel room or even do it in the...
Samskaras and Creating New Habits!
21 Jan 2013
Contributed by Lukas
Send me a text! What did you think of class?Episode 41: Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. T...
The Action of Cat Spine (Spinal Flexion)
29 Nov 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 40: A new podcast exploring the “cat spine” pose and how the rounding of the back that we do i...
Core Support Short
01 Nov 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a litt...
Courage and Compassion
18 Jun 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle...
A shorter podcast!
11 May 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 37:This is a class carved out from a live class that I taught. You will want to have 1-2 blankets ...
Anatomical Focus for a Posterior Pelvic Tilt
26 Apr 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 36: This class is a video specifically designed for those with a posterior tilt of the pelvis. B...
A Quiet Spine – Audio version
17 Jan 2012
Contributed by Lukas
Send me a text! What did you think of class?Episode 35: This is a 75 minute practice in which the poses are held slightly longer. The way that most of...
90 minute slow flow: Wrist-happy!
15 Sep 2011
Contributed by Lukas
Send me a text! What did you think of class?Episode 32: This is a 90 minute class without any down dog or poses that require weight bearing on the wri...
Imagery #1 Domes
20 Feb 2011
Contributed by Lukas
Send me a text! What did you think of class?Episode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing t...
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
09 Feb 2011
Contributed by Lukas
Send me a text! What did you think of class?Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar...