Save Yourself With Dr. Amy Shah
Episodes
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
22 Apr 2024
Contributed by Lukas
Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of ...
Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
15 Apr 2024
Contributed by Lukas
There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. D...
Ep.10: 6 Science-Backed Tips For Healthier Aging
08 Apr 2024
Contributed by Lukas
It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode,...
Ep.9: My Top 3 Nutrition Secrets
04 Apr 2024
Contributed by Lukas
In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics ...
Ep.8: The Perimenopause Plate
26 Mar 2024
Contributed by Lukas
Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, ...
Ep.7: David Ghiyam: The Wisdom Behind Great Success
19 Mar 2024
Contributed by Lukas
Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a clos...
Ep.6: Do You Have the Right Tools to Save Yourself?
11 Mar 2024
Contributed by Lukas
Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key item...
Ep.5: How to Optimize Your Brain Through Nutrition
04 Mar 2024
Contributed by Lukas
How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actu...
Ep.4: Five things to do in perimenopause
26 Feb 2024
Contributed by Lukas
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control a...
Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
19 Feb 2024
Contributed by Lukas
Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored ...
Ep.2: 4000 Weeks
19 Feb 2024
Contributed by Lukas
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Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
09 Feb 2024
Contributed by Lukas
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