Say goodbye to nicotine with self-development
Episodes
Episode 11. Get Excited About Quitting
29 Mar 2026
Contributed by Lukas
Send us Fan MailListen to this if you need a bit of motivation and inspiration to feel positive about quitting nicotine. Do not let the thought of qui...
Episode 10. Take Back Control: Why quitting Nicotine Changes Everything
20 Feb 2026
Contributed by Lukas
Send a textThere are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I&ap...
Episode 9. Don't relapse because it's a special occasion
05 Dec 2025
Contributed by Lukas
Send us a textIt's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. D...
Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
14 Sep 2025
Contributed by Lukas
Send us a textDo you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only t...
Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
10 Jul 2025
Contributed by Lukas
Send us a textEpisode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive ps...
Episode 6. Nicotine Creep
13 Jun 2025
Contributed by Lukas
Send us a textIs nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activiti...
Episode 5. If not now, when?
01 Jun 2025
Contributed by Lukas
Send us a textToday's topic has been prompted by the ban on disposable vapes here in the U.K and that being a motivating force and a clear sign t...
Episode 4. The Power of Language
21 May 2025
Contributed by Lukas
Send us a textToday i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotin...
Episode 3. How quitting vaping will boost your self-esteem and direction in life.
04 May 2025
Contributed by Lukas
Send us a textSometimes there is a huge focus on the health benefits of quitting vaping-which of course cannot be understated. However, it is also rea...
Episode 2. The domino effect
27 Apr 2025
Contributed by Lukas
Send us a textDo you have big goals and dreams? today I talk about the domino effect and how you can leverage this to provide the optimum conditions f...
Episode 1. Some of the main reasons why you might want to think about quitting nicotine
21 Apr 2025
Contributed by Lukas
Send us a textToday we think about some of the main reasons why you should stop using nicotine and how your life will likely improve if you do.
Trailer-Say goodbye to nicotine with self-development
28 Feb 2025
Contributed by Lukas
Send us a textHi Guys,Welcome to my brand new podcast where you can gain support and motivation to quit nicotine for good and live your best life!