Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide
Activity Overview
Episode publication activity over the past year
Episodes
Episode 4 - Season 6 - Part 4 - Understanding youth mental health - Resources
24 Apr 2025
Contributed by Lukas
Resources for parents and youth
Episode 3 - Season 6 - Part 3 - Understanding youth mental health - Rise of anxiety, depression and suicide
06 Apr 2025
Contributed by Lukas
Part 3 of 4
Episode 2 - Season 6 - Part 2 - Understanding youth mental health - Rise of anxiety, depression and suicide
02 Apr 2025
Contributed by Lukas
Part 2 of a 4 part series
Episode 1 - Season 6 - Part 1 - Understanding Youth Mental Health - Rise of anxiety, depression
24 Mar 2025
Contributed by Lukas
Part 1 [Understanding Youth Mental Health]The rise in mental health concerns among youngpeople, including anxiety, depression, and stress.The rise in ...
Episode 1 - Season 5 - 5 things your teen wants you to know
02 Apr 2024
Contributed by Lukas
1. We don’t want you to fix us. We want you to listen. 2. Mental health isn’t a phase that we are going to snap out of. Trust us when we sa...
Episode 2 - Season 4 - 2023 Update
31 Jul 2023
Contributed by Lukas
An update of where we have been, what’s going on and where we are going.
Episode 1 - Season 4 - 10 things I wish my parents knew about my depression
08 Feb 2023
Contributed by Lukas
1. I feel so guilty for hurting you and being a “problem.” I’ve seen the pain on your face. I know I’ve hurt you, and I know I’ve caused you...
Episode 3 - Season 3 - September 1st 2022 - A Letter from a father and suicide loss survivor
02 Sep 2022
Contributed by Lukas
In today's episode, I will read a letter written following the loss of our son JJ to suicide. A letter from a father and suicide survivor JJ was my fi...
Episode 2 - Season 3 - Steps to take after a teen suicide attempt
15 Aug 2022
Contributed by Lukas
1. Understand the Treatment Plan 2. Avoid Unhelpful Reactions 3. Handle Your Teen’s School 4. Keep Your House Safe 5. Encourage Healthy Lifestyle Ch...
Episode 1 - Season 3 - How teens who are struggling with their mental health can help themselves and others
26 Jun 2022
Contributed by Lukas
How to help themselves 1. Asking for help when dealing with a mental health issue is a sign of strength. 2. Living a healthy lifestyle helps keep your...
Episode 5 - Season 2 - Having the How-you-doing? conversation with your teen
03 Sep 2021
Contributed by Lukas
Here are four things to keep in mind when having that ‘how-you-doing?’ conversation with your teen and to show that you are always there for them....
Episode 4 - Season 2 - Teenage Anxiety and tools to help
02 Aug 2021
Contributed by Lukas
Key Points to think about when discussing teenage anxiety Emotions have three parts: thoughts, physical feelings, and behaviors. These parts are int...
Episode 3 - Season 2 - The Male Perspective – Differences Of Depression Symptoms In Men
19 Jun 2021
Contributed by Lukas
Why don’t men talk about mental health? Societal expectations and traditional gender roles play a role in why men are less likely to discuss or seek...
Episode 2 - Season 2 - Where we have been and where we are going
25 May 2021
Contributed by Lukas
I know I know it's been a while but we are back and look forward to talking to you all more. May 25th we will be presenting the Smedberg Leadership aw...
Episode 1 - Season 2 - Help for your teen during the pandemic
13 Feb 2021
Contributed by Lukas
1. Explore alternative celebrations - for now 2. Be empathetic 3. Stick to a school schedule 4. Embrace technology 5. But also unplug 6. Follow teens’...
Episode 13 - End of 2020, End of Season 1, and looking ahead to 2021
30 Dec 2020
Contributed by Lukas
We would like to thank everyone who turned into the podcast this year. We hope for an even more productive 2021. We love each and every one of you.
Episode 12 - What to do if someone you know is suffering a mental health crisis
14 Dec 2020
Contributed by Lukas
If someone you know is suffering a mental health crisis 1. Identifying a Mental Health Emergency 2. Try to De-Escalate the Situation 3. Call 911 or a ...
Episode 11 - Seven things to help your teens mental health
29 Nov 2020
Contributed by Lukas
1. Get Enough Sleep and Eat Well 2. Exercise Each Day 3. Encourage them to share their feelings 4. See Your Doctor as Needed 5. Spend Time With Friend...
Episode 10 - How to help a suicide loss survivor
15 Nov 2020
Contributed by Lukas
In this episode, we discuss ideas that you can use to help you help a suicide loss survivor through their grief. We hope you find these suggesti...
Episode 9 - How to talk to your kids about suicide (By age group)
06 Nov 2020
Contributed by Lukas
Preschool-Kindergarten: Stick to the basics. Ages 7 to 10: Give short, true answers. Ages 11-14: Be more concrete. High school: Not if….when College...
Episode 8 - Ten Warning Signs of Teenage Mental Illness
19 Oct 2020
Contributed by Lukas
10 Warning Signs of Teenage Mental Illness 1. Feeling Very Worried, Sad, or Angry 2. Extreme Mood Changes 3. Not Caring About Physical Appearance 4. C...
Episode 7 - Seven things not to say to people with depression
05 Oct 2020
Contributed by Lukas
#1 “Other people have it worse.” #2 “You can choose to be positive.” #3 “You’re always such a complainer.” #4 “Maybe if you just got o...
Episode 6 - Nine ways for parents on how to assist their children with online bullying prevention
21 Sep 2020
Contributed by Lukas
Did you know that over ½ of teens have experienced being bullied online? 59% of U.S. teens have personally experienced at least one of six types of a...
Episode 5 - Parents make sure to look for these 3 Teen Bullying Signs
07 Sep 2020
Contributed by Lukas
Parents make sure to look for these 3 Teen Bullying Signs Teen Bullying Signs Beginning at School School is where young people spend the most time tog...
Episode 4 - Teen suicide a serious issue
24 Aug 2020
Contributed by Lukas
Suicide and our teens It’s the second-leading cause of death for young people aged 10 to 24. This means that more middle school, high school, and co...
Episode 3 - How is your teen coping during COVID-19? Should you be worried?
09 Aug 2020
Contributed by Lukas
How is your teen coping during COVID-19? Should you be worried? Check in with your teen often to discuss how they're feeling and managing, and watc...
Episode 2 - Teens and Mental Health: What is Normal Behavior?
31 Jul 2020
Contributed by Lukas
Growing up is hard, increased responsibilities are stressful, and emotions are difficult to manage. One would be hard-pressed to find an adult who man...
Episode 1 - February 11th 2016
21 Jul 2020
Contributed by Lukas
In this episode JJ’s Hello Foundation president and JJ’s dad talks about the worst day of his life and what the goal of JJ’s Hello Foundation is...
Say Hello Save a Life Podcast Trailer
10 Jul 2020
Contributed by Lukas
Welcome to the Say hello Save a life podcast. Hello my name is Josh Anderson I am the president and co-founder of JJ’s Hello foundation a youth m...