Say It Out Loud with Vasavi Kumar
Episodes
Craft Your Keynote in One Day with Vasavi
26 Sep 2022
Contributed by Lukas
Do you want to know what your superpower is?Your life story.Do you want to what my superpower is?The ability to draw it out of you and turn it into a ...
Mastering Your Money Mindset with Emily Williams
23 Sep 2022
Contributed by Lukas
Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a se...
Vasavi's Approach To Consistency
22 Sep 2022
Contributed by Lukas
CONSISTENT AF CHALLENGE BEGINS NOVEMBER 1—get on the waitlist!Say It Out Loud Group Program—get on the waitlist!Say It Out Loud Book—get on the ...
What if you just ALLOWED YOURSELF TO SOAR?
14 Sep 2022
Contributed by Lukas
Links mentioned on the show:CONSISTENT AF CHALLENGE BEGINS NOVEMBER 1—get on waitlist!Say It Out Loud Group Program—get on the waitlist!Say It Out...
Guest on Overcome with Justin Wren Podcast
14 Sep 2022
Contributed by Lukas
Today's episode is featuring me on the Overcome with Justin Wren' podcast!Watch and listen to our full episode on YouTube here.Links mention...
Embrace Being Selfish with James Williams
31 Aug 2022
Contributed by Lukas
James Williams is not only my guest today on the Say It Out Loud podcast, but also a dear friend. Him and his wife Emily (who will be on the show late...
See Yourself and Be Seen in September
21 Aug 2022
Contributed by Lukas
REGISTER HERE FOR THR SEE YOURSELF AND BE SEEN IN SEPTEMBER VISIBILITY INTENSIVEThis is an intentional action-taking experience.Start talking, start d...
Guest on The Deep Talk Podcast with Madison Brandt
21 Aug 2022
Contributed by Lukas
This episode was originally aired on The Deep Talk Podcast with Madison Brandt!In this episode, we'll talk about:Why saying it out loud will free...
Guest on Ceremony Circle Podcast with Alyson Charles: Setting Every Part of Yourself Free
20 Aug 2022
Contributed by Lukas
This episode was originally aired on the podcast Ceremony Circle with Alyson Charles.Today’s episode is a colorful, expressive journey. When I learn...
Finding Your Voice with Dr. Doreen Downing
15 Aug 2022
Contributed by Lukas
Here are ways that you can work with meBook a Say It Out Loud Confessional here and tackle the difficult conversation that's way overdue. 90-min...
Be OK With Not Being the Person You Used to Be
09 Aug 2022
Contributed by Lukas
Book Your Say It Out Loud Confessional Here: https://www.vasavikumar.com/confessionalSend us Fan Mail Support the showResources + Links Join The Out L...
Avoiding a Difficult Conversation? Listen to this.
06 Aug 2022
Contributed by Lukas
Ever feel like you just need a good old fashioned confessional? A safe place to bring some of your difficult moments and get support moving through th...
Becoming Who You Need Most
03 Aug 2022
Contributed by Lukas
Thank you for listening!!!Connect with Vasavi hereCheck out Vasavi’s website hereEnrollment for the next round of the Say It Out Loud group program ...
Don’t Let Fear Hold You Back…Say This Out Loud Instead with Judi Holler
27 Jul 2022
Contributed by Lukas
Thank you for listening!!!Connect with Judi on Instagram hereCheck out Judi’s website hereEnrollment for the next round of the Say It Out Loud gro...
A Simple Reframe To Shift Negative Thoughts with Megan Thompson
20 Jul 2022
Contributed by Lukas
Thank you for listening!!!Connect with Megan on Instagram hereCheck out Megan’s website hereEnrollment for the next round of the Say It Out Loud gro...
Stop Trying To Be Relatable with Marguerite Khouri
13 Jul 2022
Contributed by Lukas
Thank you for listening!!!Connect with Marguerite on Instagram hereCheck out Marguerite’s services hereEnrollment for the next round of the Say It O...
Be Creative Like A Child with Cortney Lee
07 Jul 2022
Contributed by Lukas
Thank you for listening!!!Connect with Cortney on Instagram here.Enrollment for the next round of the Say It Out Loud group program is open. Click her...
You Are Here To Make A Difference with Alexandria Davis
30 Jun 2022
Contributed by Lukas
Thank you for listening!!!Connect with Alex on Instagram hereCheck out Alex’s work and website hereEarly enrolment for the next round of the Say I...
Vasavi's Journey To Say It Out Loud
22 Jun 2022
Contributed by Lukas
Thank you for listening!!!Connect with Jason on Instagram hereGet Jason’s Free Decision Making Template hereEnroll in Say It Out Loud Group Program....
Healing Your Past So You Can Call in Love with Kristen Boice
15 Jun 2022
Contributed by Lukas
Thank you for listening!!!Listen to Kristen’s podcast here and connect with her on Instagram hereRecommended Book: Attached-The New Science of Adu...
Own Your Weird with Angie Lee
08 Jun 2022
Contributed by Lukas
Thank you for listening!!!Listen to Angie’s podcast here and connect with her on Instagram hereEnroll in the Say It Out Loud Group Program...we be...
How to Manage Your Energy and Beliefs When Working On a Project
02 Jun 2022
Contributed by Lukas
You know when you start a project and you think to yourself, “Do I have what it takes to do this?” The answer to that question every single time i...
Giving Ourselves Permission to Be Boasty
05 May 2022
Contributed by Lukas
Thank you for listening!!!Enrol in Say It Out Loud Group Program...we begin August 5th ...click here.Receive daily-ish Voice Notes with Vasavi here.Ge...
Self-Worth with Jasmin Murphy
22 Apr 2022
Contributed by Lukas
Thank you for listening!!!Connect with Jasmin on Instagram here and on Facebook hereEnroll in Say It Out Loud Group Program...we begin April 22 ...cli...
Using Your Feminine Energy to Run Your Business with Aprille Franks
13 Apr 2022
Contributed by Lukas
Thank you for listening!!!Listen to Aprille’s podcast here and connect with her on Instagram hereEnroll in Say It Out Loud Group Program...we begin ...
Trust That Your Body Knows All The Answers with Jason Buchel
04 Apr 2022
Contributed by Lukas
Thank you for listening!!!Watch Jason's FULL Keynote here: https://vimeo.com/685680928Enroll in Say It Out Loud Group Program...we begin April 22...
What Are You Influencing? Using the Power of Your Voice to Connect with Depth on Social Media
24 Mar 2022
Contributed by Lukas
Thank you for listening!!!Enroll in Vasavi's upcoming 12-week Say It Out Loud Program hereReceive daily-ish Voice Notes with Vasavi here.Get on t...
Finding Your Dharma with Dr. Neeta Bhushan
18 Mar 2022
Contributed by Lukas
My dear friends Sahara Rose, Neeta Bhushan, & Ajit Nawalkha from Dharma Coaching Institute are opening the doors for a very limited time to their ...
Two Tips to Grow On Instagram
12 Mar 2022
Contributed by Lukas
Thank you for listening!!!Book a 90-minute Confident Communication Strategy Session here.Receive daily-ish Voice Notes with Vasavi here.Get on the Say...
Ricky Williams on The Tools to Spark Greatness: Astrology, Cannabis, and Curious Questions
08 Mar 2022
Contributed by Lukas
Thank you for listening!!!BOOK AN ASTROLOGY SESSION WITH RICKY WILLIAMS HERE.Get 1:1 Coaching from Vasavi here.Receive daily-ish Voice Notes with Vasa...
How I Got Over My Ex
01 Mar 2022
Contributed by Lukas
Thank you for listening!!!Get 1:1 Coaching here.Receive daily-ish Voice Notes with Vasavi here.Get on the Say It Out Loud Book Waitlist right here.VIP...
Inventing Anna, Love is Blind, and Being a Doormat in Relationships
22 Feb 2022
Contributed by Lukas
Thank you for listening!!!Receive daily-ish Voice Notes with Vasavi here.Get on the Say It Out Loud Book Waitlist right here.VIP Luxe Retreat with Vas...
Joe Rogan, Cancel Culture, and Asking Ourselves Better Questions
09 Feb 2022
Contributed by Lukas
EDIT: On the podcast, I said "Joe Rogan said the N-word 54 times." My mistake. The actual number of times is 24. Thank you for listening.Re...
Naked.
02 Feb 2022
Contributed by Lukas
Thank you for listening.Receive daily-ish Voice Notes with Vasavi here.Get on the Say It Out Loud Book Waitlist right here.Free Confident Building Dow...
Acceptance.
01 Feb 2022
Contributed by Lukas
Thank you for listening.Receive daily-ish Voice Notes with Vasavi here.Get on the Say It Out Loud Book Waitlist right here.Free Confident Building Dow...
Introducing the Say It Out Loud Podcast
23 Jan 2022
Contributed by Lukas
Get on the Say It Out Loud Book Waitlist right here. Attend my LIVE COMMUNITY Q+A session every month right here.Thank you for listening. Share this w...
A Message for the New Year: It’s Okay to Change Your Mind (+ A Special Announcement)
16 Dec 2021
Contributed by Lukas
I’ve gone from being a therapist to a coach, to a tv show host to a podcast host, and the list goes on.Those labels made me safe.And as I’m coming...
6 Tips to Make Going Live on Instagram Easier
09 Dec 2021
Contributed by Lukas
“Hey Vasavi! I’m super nervous about going live on Instagram, but I want to include it in my business because I know how big video is. The thing i...
The Real Reason You’re Not Showing Up on Camera: Intimacy with Other Human Beings
02 Dec 2021
Contributed by Lukas
The intimacy required to show up on camera is very real.Yeah, you might be speaking through a computer screen, but truly connecting with the humans ar...
Anthony Esperance of Papa Roach on Perseverance, Sobriety, and Social Media Usage
30 Nov 2021
Contributed by Lukas
Anthony ("Twan") Esperance is a guitarist/songwriter for Papa Roach. I invited him on the Say It Out Loud podcast to talk about what it take...
How to Get Over What People Think of You and Show Up on Camera
25 Nov 2021
Contributed by Lukas
We put a lot of pressure on ourselves to perform.We primp in the mirror, set up our background to look nice, and think we have to speak perfectly to r...
Want to Feel More Comfortable on Video? Try These 5 Things...
18 Nov 2021
Contributed by Lukas
Going live (or just being on video) can feel terrifying at first.The simple truth is, the more you do it, the easier it gets.But until then, there are...
How to Batch Create Videos, Stories, Reels & Other Content with My Confident Content Creation Process
11 Nov 2021
Contributed by Lukas
I used to create my content on the fly, which left me always feeling secretly overwhelmed and busy.At the time, I felt like it was just how I operated...
Want to Increase Your Income? You Need At Least One of These (And No, It’s Not Funnels or Products)
04 Nov 2021
Contributed by Lukas
At the beginning of our business, our bottom line is at the forefront of our minds.“How much did I make this month?”“How many more do I need to ...
Here’s How You Easily & Authentically Show Up on Instagram Stories (Even When No One’s Looking)
28 Oct 2021
Contributed by Lukas
Raise your hand if you have no idea what you’re doing in your Instagram stories 👋🏽It probably feels awkward.You question what the hell you’r...
3 Lies You Need to Stop Believing to Show Up On Video Easier
21 Oct 2021
Contributed by Lukas
“I can’t go on camera, I’m an introvert.”“I’m just not good on camera. Instagram live isn’t for me.”“I hate being on camera. I’m j...
6 Core Areas That Affect Your Confidence & Self-Expression
14 Oct 2021
Contributed by Lukas
We like to believe that confidence is some natural ability charismatic people have.It’s not.It does come with time and practice, but too often we fo...
Retiring Old Stories & Pivoting in Your Business (My Camera Confidence & Self-Expression Shift)
07 Oct 2021
Contributed by Lukas
I held on to the title “therapist” for so long, I ignored what my soul was actually telling me to lean into.From my ego clutching to the MSW after...
Lisa Tahir x Vasavi Kumar: Healing Ourselves Through Astrology, Empathy & Self-Forgiveness
30 Sep 2021
Contributed by Lukas
Have you ever worked to heal something in your life, but years later it keeps coming up?It’s easy to say “well you just need to work more on it,”...
Jyoti Chand x Vasavi Kumar: Permission to Be You as a Mother or Wife
23 Sep 2021
Contributed by Lukas
It is not easy to juggle it all - especially when the things that you’re doing are not even required.Your soul feels it. Your body feels it. And you...
Indira Shakti x Vasavi Kumar: Safe Money to Soul Money & Allowing Yourself to Shift
16 Sep 2021
Contributed by Lukas
It’s easy for us to fall into the “safe money” trap - where we choose work that fuels our bank accounts, while sacrificing our desire for work t...
Dina Scippa x Vasavi Kumar: Embracing Enough - Becoming the Unapologetic Woman
09 Sep 2021
Contributed by Lukas
If there is ONE thing we all have in common it’s this:On some level we believe who we are is not enough.Now you can try to convince me or yourself o...
Audrey Stimpson x Vasavi Kumar: Leaving the False Sense of Invincibility Behind for a Thriving #Adderallfree Life
02 Sep 2021
Contributed by Lukas
We all have our vices that affect our health and how we experience the world.Smoking. Hard drugs. Alcohol. Coffee. Sugar.….and some of the sneakiest...
Amanda White x Vasavi Kumar: Toxic Positivity, Self-Sabotage, Shame & Cycles That Kill Our Success
26 Aug 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with Amanda White, licensed therapist and the creator of the popular Instagram account @the...
Sydney Weiss x Vasavi Kumar: Seeking Joy & Saying Goodbye to Performing
19 Aug 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, yo...
The Truth Behind How Much You Should Share & Using Storytelling to Create Connection
12 Aug 2021
Contributed by Lukas
“How much should I share?”Have you ever asked yourself this question? I know I have and in today’s episode of The Being Human Podcast I’m resh...
Andrew Kap x Vasavi Kumar: Everything You Know About Law of Attraction Is Wrong
05 Aug 2021
Contributed by Lukas
I’m so excited about today’s episode of The Being Human Podcast with Andrew Kap, author of the bestselling book, “The Last Law of Attraction Boo...
Susana Medrano x Vasavi Kumar: The Most Authentic Way to Sell Made Easy
29 Jul 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with Susanna Medrano, an amazing friend and client of mine who has been in sales for a very...
Wait… Sex & Selling Are Related?
22 Jul 2021
Contributed by Lukas
Let’s talk about sex, baby. Sex and selling that is.On today’s episode of the Being Human Podcast, I’m showing you exactly how something that is...
It’s Time to Get Real Rich (Community Announcement)
15 Jul 2021
Contributed by Lukas
It’s time to get real rich, y’all. In today’s episode of The Being Human Podcast I’m so excited to announce that my community Mind Your Own Bu...
Using REVSI to Sell without Being Salesy
08 Jul 2021
Contributed by Lukas
This episode of The Being Human Podcast is all about my simple process for selling without being salesy. It’s what I call REVSI.(Yeah, I wish I coul...
Building Unshakable Confidence & Letting the Fraud Feelings Fall Away
01 Jul 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with the lovely ladies from the Being Boss podcast. Now, this episode aired a while ago but...
Stef Ziev x Vasavi Kumar: Create a New Experience in Your Life Through Empowering Language & Choice
24 Jun 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with Stef Ziev, a former TV Executive turned certified life and executive coach who appears...
Using Conscious Content Creation For Your Business
17 Jun 2021
Contributed by Lukas
The Being Human Podcast is bringing you another one of my former episodes with Javier Mercedes on the Passion in Progress podcast where we dive into a...
How to Turn Your Mess Into Your Message
10 Jun 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m sharing a previous episode I recorded on the Spiritual Boss Babe Podcast with Stephanie Bellinger w...
The Quickest Way to Define Your Message, Audience & Product
03 Jun 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m showing you how to dramatically simplify your business with my Biz Clarity M.A.P, which takes all t...
Mel Frontino x Vasavi Kumar: How Coaching & Support Can Help You Thrive As An Entrepreneur
27 May 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m talking with Mel Frontino, owner and Head Flower Chick at The Flower Social in Austin Texas, about ...
5 Reasons Every Entrepreneur Needs Therapy
20 May 2021
Contributed by Lukas
This episode of The Being Human Podcast is about one of the core things we, as entrepreneurs, need to be successful in our lives - to know yourself.Au...
4 Ways to Deal with a Breakup While Running a Business
13 May 2021
Contributed by Lukas
This episode of The Being Human Podcast addresses the emotional turmoil we go through when we’re trying to run a business AND deal with a break up i...
6 Reasons Smart, Successful Women Attract Toxic Partners
06 May 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast is addressing one of the biggest challenges I’m noticing with my female clients: Attracting toxic partn...
Turning Childhood Adversity into Your CEO Superpowers
29 Apr 2021
Contributed by Lukas
It can be difficult sometimes to recognize how our trauma in childhood affects us, but in today’s episode of The Being Human Podcast, we’re addres...
Ellen Crook x Jenna Irvin x Vasavi Kumar: Soulmate Relationships & Showing Up Vulnerably
22 Apr 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I’m welcoming Jenna Irvin and Ellen Crook, the hosts of the “She’s My Person Podcast” and we’re...
Kate Northrup x Vasavi Kumar: The Truth About Your Menstrual Cycle & Productivity
15 Apr 2021
Contributed by Lukas
On today’s episode of The Being Human Podcast, I’m talking with Kate Northrup all about how your menstrual cycle affects your productivity and how...
Ruby Warrington x Vasavi Kumar: Shining A Light On Sobriety & Societal Alcoholism
08 Apr 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast I got to sit down with Ruby Warrington, the voice behind the term “Sober Curious,” and we really dug ...
How to Deal with Guilt When Setting Boundaries
01 Apr 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in...
5 Reasons Why You Can’t Trust Yourself + How to Build That Trust Muscle
25 Mar 2021
Contributed by Lukas
Trust is the number one most important piece of well... everything and today’s episode of The Being Human Podcast we’re talking about 5 reasons wh...
Selena Soo x Vasavi Kumar: Being Seen & Impacting Millions in the Face of Fear
20 Mar 2021
Contributed by Lukas
On today’s episode of The Being Human Podcast I’m speaking with publicity maven Selena Soo all about how to be seen in an online space that it’s...
How to Stand Up For Yourself: My 3-Step Process
18 Mar 2021
Contributed by Lukas
Our inner child wants to be safe and taken care of. He/she wants mommy or daddy to stand up for us, but as adults we have the responsibility of doing ...
How to Ask For What You Want Without Seeming Pushy
11 Mar 2021
Contributed by Lukas
On today’s episode of The Being Human Podcast we’re taking one step closer to getting what we want.Sometimes we don’t get what we want because w...
Why Talking Out Loud is More Effective Than Journaling
04 Mar 2021
Contributed by Lukas
Today on The Being Human Podcast I want to talk about journaling - but not the writing kind. No, today, we’re diving into why asking questions out l...
Why You Should Join This Community If You’re Starting a Business or Trying to Figure Out Who You Are
25 Feb 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast is a true introduction to why I started Mind Your Own Business, my private membership community for onlin...
Is It Time To Throw In The Towel? Listen To This Before You Give Up.
18 Feb 2021
Contributed by Lukas
The Being Human Podcast is bringing you a special solo episode today where I’m going to get real with you about giving up.Listen, I know it can feel...
Richelle Fredson x Vasavi Kumar: The Power of Your Book Proposal in Business & Personal Growth
11 Feb 2021
Contributed by Lukas
Writing a book can feel like a big undertaking, not to mention there’s the editing process, pitching and the big question we all have: How the heck ...
Jessica Zweig x Vasavi Kumar: How to Simply Be Who You Are to Create an Amazing Life, Brand and Business
04 Feb 2021
Contributed by Lukas
We have Jessica Zweig, named by Forbes as a “personal branding expert,” author of “Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net...
Thanh Pham x Vasavi Kumar: The Ultimate Productivity Hack Is Not What You Think
28 Jan 2021
Contributed by Lukas
We always want more time and in today’s episode of The Being Human Podcast, I’m talking to thought leader and productivity expert, Thanh Pham, abo...
Part 2: Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way
23 Jan 2021
Contributed by Lukas
Well...this was meant to be recorded a looooong time ago..like back in November. Without further ado, here is Part 2 of the episode, "Addicted to...
Kelsey Abbott x Vasavi Kumar: Embrace Your Soul’s Blueprint - Giving Yourself Permission With Human Design
21 Jan 2021
Contributed by Lukas
We’re diving into how Human Design can help you give yourself permission to live as your truest self in today’s episode of The Being Human Podcast...
Harnessing Your Time for Productivity, Alignment and Flow
14 Jan 2021
Contributed by Lukas
Today’s episode of The Being Human Podcast is all about one of our favorite subjects - time.You’ve probably noticed the theme this month based on ...
Shayda Torabi x Vasavi Kumar: Finding Success Through Time, Priorities & Intention
07 Jan 2021
Contributed by Lukas
This episode of The Being Human Podcast was made with a very special guest and friend of mine, Shayda Torabi, and we’re talking all about the number...
Mel Ava x Vasavi Kumar: A 4-Step Process to Honor Your Creative Spirit & Find A Structure That Gets You What You Want
03 Dec 2020
Contributed by Lukas
The latest episode of The Being Human podcast with Mel Ava is a firestorm of epic info on turning your creative idea into a business.Mel is a master a...
Megha Rao x Vasavi Kumar: Doing It All Without The Sexy Excuses
26 Nov 2020
Contributed by Lukas
The latest episode of The Being Human podcast blew me away. I’m joined by a woman who truly does it all, Megha Rao, who has a full-time corporate jo...
Kari Laskowski x Kim Barman x Vasavi Kumar: Creating a Morning Routine and The Relief of Joining a Community
19 Nov 2020
Contributed by Lukas
Have you ever asked yourself, “Why can’t I do the little things I need to be doing to take care of myself?” Well, my guests today on The Being ...
Jennifer Pastiloff x Vasavi Kumar: Faux Vulnerability to Authentic Self-Expression
12 Nov 2020
Contributed by Lukas
Today I am joined by Jen Pastiloff, an activist, public speaker, author and teacher. She is the best-selling author of “On Being Human” and even C...
Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way
08 Nov 2020
Contributed by Lukas
Most of us were either raised in a chaotic household and had first-hand experience with conflict, or we were raised to avoid our problems and swap our...
Raya Reaves x Vasavi Kumar: The Discomfort of Money, Empowering Yourself for Financial Success and Budgeting When You Don’t Want to Give Up Your Lifestyle
05 Nov 2020
Contributed by Lukas
In today’s episode, Raya Reaves and I are talking all about money - how to make it, mindsets to shift around it, and the stories we tell ourselves a...
7 Habits of Highly Unfocused People...and How to Focus
01 Nov 2020
Contributed by Lukas
It's November 1! Which means it's a new month and new theme inside of the MIND Your Own Business membership community. This month we're...
Amber Lilyestrom x Vasavi Kumar: Training for Consistency, Shifting to Surrender and Creating a Framework That Fits You Best
29 Oct 2020
Contributed by Lukas
Today I am joined by Amber Lilyestrom, a former Division 1 soccer player, transformational branding strategist and business performance coach, writer ...
Speak Up and Don't Apologize
25 Oct 2020
Contributed by Lukas
Most of my twenties and thirties were spent invalidating and gaslighting myself. It was no wonder that I attracted people into my life who treated me ...
Adriana Marchione x Vasavi Kumar: Creative Healing for Trauma and Addiction, Finding Community, and The New Creative High
22 Oct 2020
Contributed by Lukas
Today’s podcast guest is Adriana Marchione MA, REAT, RSMT, a movement-based expressive arts therapist and educator who has been involved in the arts...
Mental Illness, Creativity, and Learning to Embrace Your Mind
18 Oct 2020
Contributed by Lukas
I wouldn’t be who I am today emotionally, mentally, physically, and spiritually had I not been given my bipolar disorder diagnosis 18 years ago. I a...