Say it Sister...
Episodes
The Power Of Awe and searching for daily hope
17 Apr 2026
Contributed by Lukas
Send us Fan MailWe talk about awe as a real force that lifts our energy and widens what we believe is possible, especially when winter feels relentles...
How The Manosphere Hooks Boys And Harms Girls
03 Apr 2026
Contributed by Lukas
Send us Fan MailWe name how the red pill manosphere feeds on low self-worth and turns pain into a performance of power that harms girls, boys, and fam...
Carla Crivaro : Bonobo Lessons For A Safer World
27 Mar 2026
Contributed by Lukas
Send us Fan MailWe ask what the world could look like if women organised power differently, using bonobo matriarchies as a surprising lens on violence...
You Can Speak Up Without Sounding Bossy
20 Mar 2026
Contributed by Lukas
Send us Fan MailWe stop normalising the ways we soften, apologise, and shrink our words at work, then practise swaps that sound clear, warm, and autho...
Matriarchy Isn’t Power Over - quite the opposite
13 Mar 2026
Contributed by Lukas
Send a textWe explore how love, care and community can be a serious strategy for change, starting at home and rippling out. Stories of protest, school...
IWD 2026: Rights, Justice, Action
06 Mar 2026
Contributed by Lukas
Send a textWe centre International Women’s Day by dropping the fluff and focusing on rights, justice, and action for women and girls. We name the we...
Who Gets Blamed For Lonely Men
27 Feb 2026
Contributed by Lukas
Send a textWe challenge the blame placed on women for male loneliness and declining birth rates, and we map practical ways to build safer homes, bette...
Leading Through Crisis With Emma Streets
20 Feb 2026
Contributed by Lukas
Send a textWe sit down with crisis comms expert Emma Streets to unpack why old communication playbooks fail during rolling crises and how a trauma‑i...
From Epstein Files To Everyday Patriarchy
13 Feb 2026
Contributed by Lukas
Send a textWe confront the Epstein files as a lens on patriarchy, institutional silence, and the dark triad of sex, money, and power. We share lived s...
Female Rage, Midlife Anger and turning it into power
06 Feb 2026
Contributed by Lukas
Send us a textWe explore female anger as life force, tracing how resentment turns to rage, how society polices women’s voices, and how boundaries tr...
We Don’t Care Club Tribute: and the stuff we wish we didn't care about
30 Jan 2026
Contributed by Lukas
Send us a textWe celebrate the We Don’t Care Club energy, ditch some performative rules, and get honest about the things we still struggle to releas...
The Beckhams: An Example of How We Blame Women And Let Men Off The Hook
23 Jan 2026
Contributed by Lukas
Send us a textHeadlines love a villain, and too often she’s a woman. We dive into a high‑profile family feud not to trade gossip, but to trace the...
Taking Charge Of Sexual Health In Midlife With Dr Nneka Nwokolo
16 Jan 2026
Contributed by Lukas
Send us a textDr. Nneka Nwokolo, is the co-founder of NewWoman Health, an online and in-person clinic offering holistic menopause care. She is also an...
Midlife Career change. Second Act, New Direction
09 Jan 2026
Contributed by Lukas
Send us a textWe explore the quiet courage of midlife pivots, from the first tug of misalignment to the practical steps that turn lostness into a seco...
Dr Giselle Goodwin :Rewriting Work For Women In 2026
02 Jan 2026
Contributed by Lukas
Send us a textWe challenge the myth of “having it all” and map a human-centred future of work with researcher and author Dr Giselle Goodwin. From ...
Social Anxiety Or Just Boredom
19 Dec 2025
Contributed by Lukas
Send us a textInspired by a question Jameela Jamil asked, we question whether social anxiety is always anxiety or sometimes boredom, overwhelm, and ch...
Midlife Social Anxiety, Named And Navigated
12 Dec 2025
Contributed by Lukas
Send us a textWe explore social anxiety in midlife with honesty and care, naming how hormones, sensory overload and identity shifts change how we show...
Emotional Labour, Midlife, And The Courage To Say No
05 Dec 2025
Contributed by Lukas
Send us a textWe explore the hidden costs of emotional labour, why midlife turns up the pressure, and how to share the load with clarity and care. Sto...
Rachael Lemon. From Queen Bee Syndrome To Brave, Inclusive Leadership
28 Nov 2025
Contributed by Lukas
Send us a textWe examine how fear, scarcity and old role models fuel Queen Bee dynamics at work, and how to replace them with mentorship, sponsorship ...
Finding Your Voice When It Matters Most
21 Nov 2025
Contributed by Lukas
Send us a textWe explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework hel...
Sustain Without Burnout
14 Nov 2025
Contributed by Lukas
Send us a textLeanne SpencerBalance sounds elegant until real life starts throwing curveballs. We open up about why “perfect equilibrium” keeps so...
When Women Unite, Systems Shift
07 Nov 2025
Contributed by Lukas
Send us a textWe trace how women’s voices move from personal healing to public change, from Parliament hallways to policy, art, and activism. Menopa...
From Witch Wounds To Wise Women: Unmasking Power
31 Oct 2025
Contributed by Lukas
Send us a textWe explore the Halloween or Samhain idea of masking up and when to take of the cloak of protection, embrace the dark parts of ourselves,...
Rochelle Trow: What If Success Means Loving The Girl In The Mirror
24 Oct 2025
Contributed by Lukas
Send us a textWhat if the life that proves you “made it” is the very thing keeping you from yourself? We sit down with Rochelle Trow, founder of T...
MenoPositive take over: Regenerate, Don’t Decline
18 Oct 2025
Contributed by Lukas
Send us a textWe have teamed up with Lisa Jedan of MenoPositive this month to put the focus on women supporting women and Menopause. So here is our w...
Lisa Jedan MenoPositive: Menopause can be fuel for growth
17 Oct 2025
Contributed by Lukas
Send us a textWe welcome Lisa Jedan, Host of the MenoPositive Podcast. Lisa built a career making brands and people famous. From launching Bono and ...
Resilience, Not Relentless
10 Oct 2025
Contributed by Lukas
Send us a textWe explore what resilience really looks like in messy, modern life—less grinding, more honest listening, seasonal rest, and community ...
From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health
02 Oct 2025
Contributed by Lukas
Send us a textIt is menopause awareness month. We break the silence around perimenopause and menopause, mapping the decade-long transition that resha...
The Courage to Face What You've Been Hiding
26 Sep 2025
Contributed by Lukas
Send us a textWe explore truth-telling in this episode, discussing how women are called to face their inner truths and the importance of naming what w...
Breaking Silence: How Women Lead in Times of Political Fear
19 Sep 2025
Contributed by Lukas
Send us a textKaren and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during po...
The Radical Power of Women's Truth-Telling: The Sword of Truth
12 Sep 2025
Contributed by Lukas
Send us a textTruth-telling is radical, liberating, and often silenced, especially for women who navigate a world that has historically taught them to...
The First Chapter: Celebrating Season One of Say It Sister
18 Jul 2025
Contributed by Lukas
Send us a textAfter nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are t...
Helen Parker: Brain surgery gave me the confidence I never knew I needed
11 Jul 2025
Contributed by Lukas
Send us a textHelen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discoveri...
True empowerment comes from within, not from others giving you permission
04 Jul 2025
Contributed by Lukas
Send us a textLucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from wi...
Ageism. Too Young, Too Old, Never Just Right?
27 Jun 2025
Contributed by Lukas
Send us a textLucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal exp...
Your Anger Has a Message for You
20 Jun 2025
Contributed by Lukas
Send us a textWe explore anger as a wise messenger that tells us something isn't right, showing up to inform us of injustice, boundaries crossed,...
Sonja Leason : From Homeless to Healed
13 Jun 2025
Contributed by Lukas
Send us a textLucy and Karen welcome Sonja Leason, a resilient entrepreneur who transformed her life from homeless teenager to successful business own...
Sue Aspinall : Trust yourself, you know more than you think.
06 Jun 2025
Contributed by Lukas
Send us a textBuilt on a long career as a teacher, Headteacher and Executive Leader across Asia, Europe and the UK, Sue Aspinall has recently expand...
Breaking Free from Good Girl Chains
30 May 2025
Contributed by Lukas
Send us a textWe explore the concept of "good girl conditioning" and its profound impact on women's lives, examining how these deeply e...
Grace Olson . Animal Healing: When Trauma Transforms into Your Life's Calling
23 May 2025
Contributed by Lukas
Send us a textRising through challenge and transforming life's hardest moments into portals for growth, healing and deeper purpose is the foundat...
Jago - Emotional Intelligence: The Key to Authentic Personal Branding
16 May 2025
Contributed by Lukas
Send us a textWe welcome Steve Richards and Ryan O'Keeffe of Jago. They believe that personal branding is about being the real you. It’s about ...
The Power of Peak Life Experiences
09 May 2025
Contributed by Lukas
Send us a textLucy and Karen explore how peak life experiences permanently change us, sharing stories of transformational moments and the wisdom they&...
Nicole Allison: One Woman's Quest to Revolutionise Football
02 May 2025
Contributed by Lukas
Send us a textNicole Allison, owner of Worcester City Women FC, shares her journey from player to football club owner and her mission to create spaces...
James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
25 Apr 2025
Contributed by Lukas
Send us a textLegendary hairstylist James Brown takes us back to the 90s, sharing how he revolutionized the beauty industry by championing natural loo...
From Competition to Collaboration: The Wise Woman's Path
18 Apr 2025
Contributed by Lukas
Send us a textWe explore the transformative power of female collaboration and how embracing different leadership styles creates magic that couldn&apos...
Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
11 Apr 2025
Contributed by Lukas
Send us a textWe explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle cu...
The Wisdom Within: Reconnecting to Your Natural Intuitive Power
04 Apr 2025
Contributed by Lukas
Send us a textWisdom lives inside all of us, yet we've been trained to doubt ourselves and look for validation elsewhere. Our natural intuition, ...
Emma Streets Pt 2: Finding Your Voice in a World of Crisis
28 Mar 2025
Contributed by Lukas
Send us a textLucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal ag...
Seeds of Change: Why This Spring Could Transform Your Life
21 Mar 2025
Contributed by Lukas
Send us a textLucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal storie...
The Feminist Journey: Overcoming Patriarchy and Finding Your Voice
14 Mar 2025
Contributed by Lukas
Send us a textLucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourse...
International Women's Day, Let's Speak Up for Equality
07 Mar 2025
Contributed by Lukas
Send us a textToday, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our jour...
Why Women Should Stand Together Instead of Apart
28 Feb 2025
Contributed by Lukas
Send us a textThe episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep...
Crisis Management: Emma Streets on Feminine Wisdom and Resilience
21 Feb 2025
Contributed by Lukas
Send us a textEmma Streets is a powerful woman. One of the only women operating at board level in Crisis Management. Emma has spent more than a decade...
Valentines special: love, relationships and loving yourself first
14 Feb 2025
Contributed by Lukas
Send us a textThis episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Throu...
Embracing Sistershood and Breaking Barriers: Patricia Corsi
07 Feb 2025
Contributed by Lukas
Send us a textThe episode explores the transformative power and necessity of women's support within sisterhood. Patricia Corsi shares her inspiri...
Embracing Self-Love: Jules Von Hepp's Journey to Body Confidence and Authenticity
31 Jan 2025
Contributed by Lukas
Send us a textThis episode explores the transformative power of self-acceptance and body positivity through discussions with Jules Von Hepp, a spray t...
Goddess 4: Celebrating the Inner Goddess and Personal Energy
24 Jan 2025
Contributed by Lukas
Send us a textThis episode revolves around the themes of empowerment, community, and personal growth through the exploration of our inner goddess. Luc...
Embracing Crossroads: Harnessing Hecate's Power of Choice
17 Jan 2025
Contributed by Lukas
Send us a textHave you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power ...
Goddess Sophia: Embracing Inner Wisdom
10 Jan 2025
Contributed by Lukas
Send us a textEmbracing the power of Sophia, the Goddess of Wisdom, this episode encourages listeners to reconnect with their inner guidance and trust...
Journey into Divine Feminine Strength: Goddess Season
03 Jan 2025
Contributed by Lukas
Send us a textWebinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.
Winter Blessings: Embracing Reflection, Renewal, and Personal Empowerment
20 Dec 2024
Contributed by Lukas
Send us a textWhat if the darkest nights could spark the brightest transformations? Join us as we explore the serene embrace of the winter solstice, w...
Transformative Travel: Embracing Adventure and Inner Resilience
13 Dec 2024
Contributed by Lukas
Send us a textEver wonder how a simple trip can transform your life? Join me, Lucy, and my fellow adventurer Karen on our podcast episode as we share ...
Mum Guilt: The pressures of being the perfect Mum and making the perfect Christmas
06 Dec 2024
Contributed by Lukas
Send us a textAfter navigating the whirlwind of motherhood with triplets while juggling her career, Leela Green joins us to share her transformative j...
Healing the Past: Navigating Trauma, PTSD, and Personal Empowerment
29 Nov 2024
Contributed by Lukas
Send us a textWhat if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewar...
Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness
22 Nov 2024
Contributed by Lukas
Send us a textEver found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences wo...
Rediscovering Desires: Navigating Self-Expression and Empowerment
15 Nov 2024
Contributed by Lukas
Send us a textHave you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a comple...
Asking for help Pt 2: Embracing Help for a Balanced Life
08 Nov 2024
Contributed by Lukas
Send us a textWhat happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journ...
Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
01 Nov 2024
Contributed by Lukas
Send us a textLucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-alteri...
The Witch Wound and Empowering Women's Voices
25 Oct 2024
Contributed by Lukas
Send us a textHave you ever wondered how the term "witch" became synonymous with evil and how it's tied to the silencing of women'...
Uncovering Empowerment in the Menopausal Journey
18 Oct 2024
Contributed by Lukas
Send us a textNavigating the uncharted waters of perimenopause and menopause can be both bewildering and empowering. Join us as we share our personal ...
Everyday Sexism part 1: Challenging Everyday Sexism and Reclaiming Personal Space
11 Oct 2024
Contributed by Lukas
Send us a textCasual sexism lurks in everyday life, from the clothes we wear to the space we claim in public. Lucy and Karen come together on Say it S...
Reclaiming Voices: Confronting Everyday Sexism part 2 and Empowering Equality
04 Oct 2024
Contributed by Lukas
Send us a textEver wondered how everyday sexism shapes the lives of women around you? In this powerful episode, we dive into the alarming statistic th...
Balancing Professional Success with Personal Struggles
27 Sep 2024
Contributed by Lukas
Send us a textIs patriarchy still holding you back in your career? Have you ever wondered how women manage to shatter the glass ceiling in male-domin...
Navigating Patriarchy's Past and Building a Balanced Future
20 Sep 2024
Contributed by Lukas
Send us a textHave you ever wondered how ancient societies viewed gender roles and how those perceptions have evolved into today's patriarchal no...
Navigating Safety: Honest Stories about Womens Safety and Collective Resilience
11 Sep 2024
Contributed by Lukas
Send us a textWhat if feeling unsafe wasn't just a fleeting moment but a constant reality for many women? On this heart-wrenching episode of Say ...
Women Uplifting Women Through Challenges And Claiming Our Voices
11 Sep 2024
Contributed by Lukas
Send us a textHow do you reclaim your voice after it has been silenced? Join us in our inaugural episode of the Say it Sister podcast, where Lucy and ...
Creating Safe Spaces: Empowerment Through Self-Discovery and Nature
11 Sep 2024
Contributed by Lukas
Send us a textWhat if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast...