Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

The Hidden Hardships of Living Gluten-Free (Stop the Judgement)

02 Jun 2026

Contributed by Lukas

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.   WE know that living gluten-free isn’t made-up. It i...

E108 How to Actually Relax on Your Gluten-Free Vacation

26 May 2026

Contributed by Lukas

Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while travelin...

E107 Speaking Up Gluten-Free: How to Advocate with Confidence (Part 2)

19 May 2026

Contributed by Lukas

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants. It was very uncomfortable, worrying ...

E106 Speaking Up Gluten-Free: The Shift That Changes Everything

12 May 2026

Contributed by Lukas

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?   Do you find yourself avoiding asking questions s...

E105 8 Things People Still Don’t Understand About Celiac Disease

05 May 2026

Contributed by Lukas

Do you get frustrated when people don’t understand why you need to be gluten-free?   While gluten-free living has become more visible than ever, th...

E104 Is Giving Up Carbs The Same As Going Gluten-Free? Think Again! with Special Guest Anna Tseng

28 Apr 2026

Contributed by Lukas

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”?   This is one of the most common and harm...

E103 The “Going Gluten-Free is So Easy” Myth That Is Keeping You Stuck

21 Apr 2026

Contributed by Lukas

Do you believe that going gluten-free is easy now?   The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant m...

E102 Think ‘Gluten-Free’ Means Safe? Here’s What You’re Missing

14 Apr 2026

Contributed by Lukas

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?   Many...

E101 Gluten-Free Isn’t Just a Diet - Here’s The Truth That No One Talks About

07 Apr 2026

Contributed by Lukas

Do you believe that gluten-free is just a diet?   Could it be another trend… or is it something much more serious?   This podcast episode is the f...

E100 Celebrating 100 Episodes + The ONE Gluten-Free Tip That Finally Makes Life Easier

31 Mar 2026

Contributed by Lukas

Oh! It's time to celebrate!   Today we hit a big milestone! 100 podcast episodes! All dedicated to helping you build a gluten-free life that actually...

E99 5 Simple Ways to Save Money Living Gluten-Free (Without Sacrificing Your Health)

24 Mar 2026

Contributed by Lukas

Does gluten-free living feel overwhelming… especially when you look at the grocery bill?    One of the biggest fears women share when starting the...

E98 Where to Shop Gluten-Free: Beyond the Grocery Store

17 Mar 2026

Contributed by Lukas

Does going to the grocery store overwhelm you?   Starting a gluten-free lifestyle can feel difficult, especially when you don’t know where to shop ...

E97 The Simple Step-by-Step Formula for Starting a Gluten-Free Life

10 Mar 2026

Contributed by Lukas

Know you need to go gluten-free, but just not sure how to start?   You’re told you need to start living gluten-free, and immediately that first sur...

E96 Building Your Gluten-Free Life Series Part 5: Habits and Systems That Keep You GF Safe All Day

03 Mar 2026

Contributed by Lukas

Most women think being gluten-free is about food.   But you and I both know… it’s so much more than that.   Being gluten-free isn’t a diet you...

E95 Building Your Gluten-Free Life Series Part 4: GF Cooking Habits That Support Your Daily Life

24 Feb 2026

Contributed by Lukas

Cooking gluten-free doesn’t have to feel overwhelming.   When you build the right habits, cooking becomes one of the most empowering parts of your ...

E94 Building Your Gluten-Free Life Series Part 3: GF Shopping Habits That Support Your Health

17 Feb 2026

Contributed by Lukas

Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail.   So often, when a client tells me they had a ...

E93 Building Your Gluten Free Life Series Part 2: Small Eating Habits That Support Healing, Energy and Confidence

10 Feb 2026

Contributed by Lukas

Does your gluten-free life support your health, energy, and your day?   Living gluten-free isn’t just about avoiding gluten — it’s about buildi...

E92 Five-Part Series: Building Your Gluten-Free Life, One Habit At A Time

03 Feb 2026

Contributed by Lukas

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.   But a gluten-free life isn’t built by doing ...

E91 Gluten-Free at The Holidays: The Real Emotional Toll and How to Reignite the Joy

16 Dec 2025

Contributed by Lukas

How do you feel about being gluten-free at the holidays?   There’s a good chance the holidays feel… complicated.   Maybe you love the season —...

E90 Growing Up Gluten-Free: My Daughter’s Celiac Journey from Diagnosis to Thriving at 25

09 Dec 2025

Contributed by Lukas

How long have you been gluten-free?   Today’s episode is incredibly special to me - and just might change everything for you!   My daughter Alex j...

E89 How to Gift Your Gluten-Free Friend: Safe Gift Ideas for Holidays, Birthdays & Beyond

02 Dec 2025

Contributed by Lukas

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!   Buying gifts for someone who lives gluten-free can fe...

E88 Grateful & Gluten-Free

25 Nov 2025

Contributed by Lukas

Are you grateful for your gluten-free life?   Living gluten-free isn’t always easy—but it truly is something to be thankful for.   In this short...

E87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday Season

18 Nov 2025

Contributed by Lukas

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. ...

E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten

11 Nov 2025

Contributed by Lukas

Think gluten only affects your stomach? Think again.  In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and s...

E85 Stop Giving Up Your Holiday Favorites and Do This Instead

04 Nov 2025

Contributed by Lukas

Feeling left out this holiday season because you’re gluten-free?   You’re not alone — and you don’t have to miss out anymore. In this empowe...

E84 Gluten-Free Birthday Parties: Tips for Kids & Adults to Celebrate Safely

28 Oct 2025

Contributed by Lukas

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for chi...

E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know

21 Oct 2025

Contributed by Lukas

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.   If you love supporting local cot...

E82 Dairy-Free Tips Every Gluten-Free Baker Needs

14 Oct 2025

Contributed by Lukas

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel ove...

E81 Why Going Gluten-Free Feels So Scary (and How to Break Free from Fear)

07 Oct 2025

Contributed by Lukas

Going gluten-free can feel scary!    Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing lef...

E80 Simple Hacks to Eliminate Gluten from Your Kitchen to Create Your Safe Gluten-Free Home

30 Sep 2025

Contributed by Lukas

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in?    For many women living gluten-free, the home should feel like th...

E79 No FOMO Here! Enjoy Pumpkin Season the Gluten-Free Way

23 Sep 2025

Contributed by Lukas

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.    Everywhere you look, there are pumpkin...

E78 Gluten-Free Baking: Choosing the Right Flours for Delicious Results

16 Sep 2025

Contributed by Lukas

Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wo...

E77 Back to School: Essential Tips for Gluten-Free Success in Middle School and High School

09 Sep 2025

Contributed by Lukas

Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day br...

E76 Hidden Gluten Exposed: Find and Avoid Gluten Sources That Sabotage Your Health

02 Sep 2025

Contributed by Lukas

Could you be unknowingly eating gluten and sabotaging your health?    This is why we need to understand hidden gluten—those sneaky sources of glut...

E75 Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success

26 Aug 2025

Contributed by Lukas

Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitiv...

E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

19 Aug 2025

Contributed by Lukas

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’...

E73 Summertime Zucchini: Gluten-Free Recipes You Need Right Now

12 Aug 2025

Contributed by Lukas

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!   It’s so exciting and satisfying to...

E72 Your Gluten-Free Reset for Back to Work & School: 5 Easy Ways to Stay Energized and On Track

05 Aug 2025

Contributed by Lukas

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall ...

E71 Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed

29 Jul 2025

Contributed by Lukas

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat?    Ba...

E70 “I Know I Need to Go Gluten-Free… But Not Yet” – Breaking Through the Excuses That Keep You Stuck

22 Jul 2025

Contributed by Lukas

Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone.    In this episode, we’re exploring the most common mindset ex...

E69 On Summer Vacation: Trusting Gluten-Free Food When Away From Home

15 Jul 2025

Contributed by Lukas

Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?   It can be hard to give up control over your fo...

E68 Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control

08 Jul 2025

Contributed by Lukas

Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free res...

E67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season

01 Jul 2025

Contributed by Lukas

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your...

E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun

24 Jun 2025

Contributed by Lukas

Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, o...

E65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement Now

17 Jun 2025

Contributed by Lukas

We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategi...

E64 How to Reclaim Your Mornings for Energy and Focus while Building a Gluten-Free Life with Jen Beck

10 Jun 2025

Contributed by Lukas

If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, th...

E63 Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season

03 Jun 2025

Contributed by Lukas

Summer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stres...

E62 Tracking Your Gluten-Free Life Can Be the Ultimate Game-Changer

29 May 2025

Contributed by Lukas

Living gluten-free isn’t just a diet—it’s a daily commitment to your health.    But let’s be real: it can feel like a full-time job when you...

E61 From Sick & Struggling to Thriving Gluten-Free: My Personal Journey to Health and Healing with My GF Family

27 May 2025

Contributed by Lukas

Today’s episode is a special one — because I’m sharing something deeply personal: my gluten-free journey. For years, I struggled with symptoms t...

E60 Supplements, Circulation, and Nerve Healing for Lasting Gluten-Free Health with Dr. Andrea Rosario

22 May 2025

Contributed by Lukas

Going gluten-free is an incredible start to regaining your health. Yet, at times, healing requires extra support.   Supplements can be an effective t...

E59 The Power of Your Gluten-Free Journey: How Your Story Helps Others Thrive

20 May 2025

Contributed by Lukas

Today, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think.   Whether you're newly dia...

E58 GF Spotlight: Gluten-Free Detection Service Dogs with Kendra Williams

15 May 2025

Contributed by Lukas

Have you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle?   I am fascinated by this concept and had a l...

E57 Common Gluten-Free Mistakes That Sabotage Your Health

13 May 2025

Contributed by Lukas

Nobody likes to make mistakes. But, yet we make them all the time!   Are you making mistakes in your gluten-free life? I sure did!   There are some ...

E56 Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall

08 May 2025

Contributed by Lukas

Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle.   In this inspiring ...

E55 More Than Gluten-Free: Expanding, Learning, Thriving

06 May 2025

Contributed by Lukas

When you’re told to go gluten-free, you start putting the pieces together.    But, there is always more to learn, discover, or try.   We need to ...

E54 Ten Ways to Raise Awareness for Celiac Disease

01 May 2025

Contributed by Lukas

Looking for ways to raise awareness during Celiac Awareness Month?    Today on the podcast, I'm breaking down 10 real-life ways you can raise awaren...

E53 Your Gluten-Free, Stress-Free Mother’s Day Game Plan

29 Apr 2025

Contributed by Lukas

This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen.    Whether you're navigating Celiac Disease or gluten in...

E52 Gluten-Free for MS: The Crucial Piece for Managing Symptoms with Special Guest Jeanene Bono

24 Apr 2025

Contributed by Lukas

Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune...

E51 Don’t Say Goodbye to Pasta - Say Hello to These Gluten-Free Favorites

22 Apr 2025

Contributed by Lukas

Are you gluten-free and missing your favorite pasta dishes?  Good news! Pasta is not off the table. In this episode, we're diving fork-first into the...

E50 GF Spotlight: Celiac Awareness Night with the Boston Red Sox with Special Guest Isabella DiGregorio

17 Apr 2025

Contributed by Lukas

Get ready to strike out gluten at Fenway and hit a home run for the Celiac Community!   On May 17th, the Red Sox are sharing their first-ever Celiac ...

E49 Eye-Opening Ways Gluten Impacts and Changes Your Life

15 Apr 2025

Contributed by Lukas

We know that gluten can impact our lives through reactions that derail our health in significant ways.   But, gluten does not just impact our health!...

E48 The Misunderstood Connection Between Gluten and Menopause with Special Guest Karen Cerezo

10 Apr 2025

Contributed by Lukas

Our body experiences a lot when entering the stages of perimenopause or menopause.   But, have you ever wondered if gluten could impact this time in ...

E47 Gluten-Free Bread: Think Outside the (Bread) Box

08 Apr 2025

Contributed by Lukas

To have GF bread or not to have gluten-free bread?   How do you answer that?   Bread can be a big stressor when going gluten-free. It seems like the...

E46 Creating an Eggcellent Gluten-Free Easter Celebration

03 Apr 2025

Contributed by Lukas

Celebrating the holidays when you need to be gluten-free can cause a lot of extra stress.   With Easter coming up we have some planning to do so that...

E45 Ten Ways Gluten-Free Expos Expand Your Gluten-Free Life

01 Apr 2025

Contributed by Lukas

Have you attended a Gluten-Free Expo?   A Gluten-Free Expo is a big health fair - all devoted to gluten-free living - showcasing gluten-free products...

E44 Gluten-Free and Still Not Feeling Better? Next Steps with Special Guest Sara Paxton

27 Mar 2025

Contributed by Lukas

Have you taken out gluten, yet still aren’t feeling well?   Think gluten-free isn't for YOU?  HOLD ON A MNUTE!   Before you go back to eating glu...

E43 Boosting Your Gluten-Free Health One Sip at a Time

25 Mar 2025

Contributed by Lukas

How do you fill your gluten-free cup?   Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to...

E42 Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana Zificsak

20 Mar 2025

Contributed by Lukas

Does the thought of traveling now that you’re gluten-free push you into a downward spiral of “what if” scenarios . . .   What if I cannot find ...

E41 Green Power: Essential Nutrition for Your Gluten-Free Plate

18 Mar 2025

Contributed by Lukas

March is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs.   It got me thinki...

E40 Living Gluten-Free and Plant-Fueled to a Healthier You with Special Guest Anna Tseng

13 Mar 2025

Contributed by Lukas

As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Coul...

E39 Gluten-Free Oats: What’s The Big Deal?

11 Mar 2025

Contributed by Lukas

When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen?   I...

E38 Which Grains Are Gluten-Free Safe?

06 Mar 2025

Contributed by Lukas

Do you wonder which grains are safe for your gluten-free plate?   If gluten is a protein found in wheat, barley, and rye, does that mean that all oth...

E37 Reading Labels for Your Gluten-Free Health

04 Mar 2025

Contributed by Lukas

Now more than ever we need to pay attention to food labels.   It can be quite surprising to see what is actually in (or added to) our food when we ar...

E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna Toker

27 Feb 2025

Contributed by Lukas

Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free?   Today I have a special guest...

E35 Gluten-Free Baking: No Eggs, No Problem

25 Feb 2025

Contributed by Lukas

Are you ready to ditch eggs?   With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates.   Or...

E34 Gluten-Free Spotlight: Arbonne with Susan Kilborn

20 Feb 2025

Contributed by Lukas

Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves...

E33 Transform Your Gluten-Free Life With This One Hack

18 Feb 2025

Contributed by Lukas

There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works.   Yet, I believe that there is ONE t...

E32 You Are Worth Your Gluten-Free Life with Special Guest Nancy White

13 Feb 2025

Contributed by Lukas

Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life w...

E31 5 Simple Ways to Love Your Gluten-Free Life

11 Feb 2025

Contributed by Lukas

Valentine’s Day is almost here and LOVE is in the air.   One thing I have learned about being gluten-free is that we need to accept, and dare I say...

E30 The Truth About Chocolate on Your Gluten-Free Plate

06 Feb 2025

Contributed by Lukas

Do you love chocolate? If so, then today’s episode is for you!   I was a chocoholic before going gluten-free and fell into deprivation thinking I w...

E29 Same Plate, Different Day, Breaking Your Gluten-Free Routine

04 Feb 2025

Contributed by Lukas

Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change?   Often we get...

E28 How Do You Help the Gluten-Free Community?

30 Jan 2025

Contributed by Lukas

There is a lot to put into place to create a gluten-free life that works.   Besides having the steps and strategies in place, it’s important to lea...

E27 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 4

28 Jan 2025

Contributed by Lukas

Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.   Do you tell yourself, “You’...

E26: Gluten and the Brain: The Connection You Need to Know with Special Guest Kate Kunkel

23 Jan 2025

Contributed by Lukas

We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain?   We tend to think about gut healt...

E25 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 3

21 Jan 2025

Contributed by Lukas

If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free.   Yet, people who are gluten-intolerant often believ...

E24 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 2

16 Jan 2025

Contributed by Lukas

Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life.   Are you telling ...

E23: Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 1

14 Jan 2025

Contributed by Lukas

When we learn that we need to be gluten-free, our brain sends us quick messages like . . .  "This will suck!",  "This is going to be too hard!", "Yo...

E22 What Is Your Body Telling You? with Special Guest Carrie Lupoli

09 Jan 2025

Contributed by Lukas

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?   Paying attention ...

E21 Creating The Gluten-Free Life You Deserve

07 Jan 2025

Contributed by Lukas

Are you being intentional about your gluten-free life?   Are you setting goals on what you NEED in your gluten-free life?   Instead of thinking of b...

E20 Reflecting on Your Gluten-Free Life

02 Jan 2025

Contributed by Lukas

Have you taken the time to stop and reflect on your gluten-free life?   We know that gluten disrupts your health, so what has your gluten-free life g...

E19 The Importance of Changing Your Plate to Change Your Life

19 Dec 2024

Contributed by Lukas

Did you know that small steps can result in BIG changes?   We often think that we need big changes to create big results, yet small steps can bring a...

E18 Help! My Family Is Gifting Me Gluten!

17 Dec 2024

Contributed by Lukas

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with...

E17 Top Picks for a Delicious Gluten-Free Life

12 Dec 2024

Contributed by Lukas

This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better.    Today we’...

E16 These Are A Few of Our Favorite Gluten-Free Things

10 Dec 2024

Contributed by Lukas

Do you have a list of your favorite gluten-free things?   There are many products to help us live gluten-free, but we need to sort through them to se...

E15 5 Tips to Feel at Ease at Your Neighborhood (Holiday) Potluck Gathering

05 Dec 2024

Contributed by Lukas

Your neighborhood is holding a potluck gathering and you may be starting to freak out!   How do you attend a potluck when you’re gluten-free? What ...

E14 Gluten-Free? That’s a BIG NO To These Holiday Parties!

03 Dec 2024

Contributed by Lukas

The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue.   Does being gluten-free make you t...

E13 Being Grateful for Your Gluten-Free Life

28 Nov 2024

Contributed by Lukas

Happy Thanksgiving!  As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following ...

E12 How Do I Handle My Anti-Gluten-Free Family?

26 Nov 2024

Contributed by Lukas

Are you feeling a little lonely being gluten-free? Not finding the support you need - especially from your family? When I went gluten-free, my family ...

E11 The Truth About Gluten: Can You Still Have a LITTLE?

21 Nov 2024

Contributed by Lukas

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?”  This is a question that comes up all the time with my clients...

E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend?

19 Nov 2024

Contributed by Lukas

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?   I’ve always loved sharing food with friends...