Science of Sports Recovery
Activity Overview
Episode publication activity over the past year
Episodes
Re-Run The Great Thaw of the Icing Myth - Gary Reinl
07 Sep 2021
Contributed by Lukas
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that do...
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles
31 Aug 2021
Contributed by Lukas
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian ...
Re-Run Becoming a Durable Athlete with Kelly Starrett
24 Aug 2021
Contributed by Lukas
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of ...
42: The Power of Sleep With Joshua Collin
17 Aug 2021
Contributed by Lukas
Joshua Collin is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional sleep coaches with athl...
41: The Power of Your CNS and True Health with Dr. Nate DeJong
10 Aug 2021
Contributed by Lukas
Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-based chiropractic off...
40: Burn Out Catches You by Surprise with Bobbie Kahler
03 Aug 2021
Contributed by Lukas
If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the podcast we explo...
39: CBD Oil -> Good or Evil? with Jake Crossman
27 Jul 2021
Contributed by Lukas
Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-of-the-line, 3rd party...
38 - An Overview of Recovery for Athletes with Brian Scott & The Injured List
20 Jul 2021
Contributed by Lukas
Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored a little bit deeper i...
37: How Mental Health Affects Recovery with Coach P
13 Jul 2021
Contributed by Lukas
Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for mental health and melanoma...
36: Intermittent Fasting for Athletes? True or false? with Mike Murray
06 Jul 2021
Contributed by Lukas
Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away....
Thank You + Teasers
29 Jun 2021
Contributed by Lukas
Don't worry, I'm not going anywhere, just took this week off for some family time.
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro
22 Jun 2021
Contributed by Lukas
Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train p...
34: Purpose Driven Sleep Routine with Jim Davis
15 Jun 2021
Contributed by Lukas
Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most success...
33: Mental Prep & Concussions with Jim Davis
08 Jun 2021
Contributed by Lukas
Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most success...
32: Build Your Entourage with Ari Gronich
01 Jun 2021
Contributed by Lukas
Ari Gronich is a Keynote Speaker, Educator, Consultant, and a Podcaster in Corporate Health, Wellness and Culture. He is the host of Create a New Tomo...
31: Eliminating Relative Energy Deficiency in Sport with Sarah Schlichter
25 May 2021
Contributed by Lukas
Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health, Nutrition Consultant, and Freelance Writer. She is the Cohost of the...
30: Eat More to Get Leaner with Kylie Ohlmiller
18 May 2021
Contributed by Lukas
Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCA...
29: Recovering with Positivity and Slowly Leveling-Up with Alex Weber
11 May 2021
Contributed by Lukas
I have Alex Weber on the show today. He is an American ninja warrior, a world record holder, five times TED Speaker and one of the youngest coaches ev...
28: What it means to Be a Life-Athlete with Cory Camp
04 May 2021
Contributed by Lukas
Today, we are chatting with Cory Camp. Cory grew up a swimmer and that consumed his life for 18 years until graduation day, whereas many of us, he fou...
27: How Women Should be Working with Their Body with Dr. Stacy Sims
27 Apr 2021
Contributed by Lukas
Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8andcamp=1789andcreative=9325andcreativeASIN=1623...
26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens
20 Apr 2021
Contributed by Lukas
Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credits the modality with ...
25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh
13 Apr 2021
Contributed by Lukas
Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current ...
24: Count Your Macro Nutrients for Peak Performance with Rich Ryan
06 Apr 2021
Contributed by Lukas
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15...
23: Protecting the Mind with Joe Rinaldi
30 Mar 2021
Contributed by Lukas
Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a champion mindset. Joe ...
22: How to Balance Entrepreneurship & Training with Faye Stenning
23 Mar 2021
Contributed by Lukas
Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World Championship. The last...
21: Periodize Your Nutrition for Optimal Performance -Jenn Giles
16 Mar 2021
Contributed by Lukas
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian ...
20: Olympics to Injury to Olympics Again with Jess O'Connell
09 Mar 2021
Contributed by Lukas
Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 ...
19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume
02 Mar 2021
Contributed by Lukas
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are differe...
18 - How to Recover Like a Spartan Games Champion - Ryan Atkins
23 Feb 2021
Contributed by Lukas
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressiv...
17: How to Truly be a Healthy Athlete - Dr. Kyle Levers
16 Feb 2021
Contributed by Lukas
Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate level and in the pri...
16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin
09 Feb 2021
Contributed by Lukas
Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Soccer Scene post collegi...
Maintain Your Range of Motion & Strength with Dr. Rhett Polka
02 Feb 2021
Contributed by Lukas
Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for greatness and pushing th...
14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD
26 Jan 2021
Contributed by Lukas
Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in ...
Becoming a Durable Athlete with Kelly Starrett
19 Jan 2021
Contributed by Lukas
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of ...
12 - Entering the Pain Cave with Olympian Hans Struzyna
12 Jan 2021
Contributed by Lukas
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started ...
11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2
05 Jan 2021
Contributed by Lukas
Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in our conversation ...
The Great Thaw of the Icing Myth - Gary Reinl - Part 1
29 Dec 2020
Contributed by Lukas
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that do...
09 How to Get to the Starting Line Healthy - Sandy Gross
22 Dec 2020
Contributed by Lukas
Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What th...
A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster
15 Dec 2020
Contributed by Lukas
Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has man...
07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales
08 Dec 2020
Contributed by Lukas
If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m in the middle ...
06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales
01 Dec 2020
Contributed by Lukas
This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowned Sport Sleep Coach...
Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke
24 Nov 2020
Contributed by Lukas
Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate soccer for NCAA Divis...
02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien
17 Nov 2020
Contributed by Lukas
Olympic Trials Marathoner's Recovery Routine - Austin O'BrienSummary: Austin O'Brien didn't see his elite level of success until after college in two ...
04 - Health First Approach to Recovery - Sonja Weick
17 Nov 2020
Contributed by Lukas
Health First Approach to RecoverySummary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-C...
03 - Using Data to explain your Recovery - Justin Roethlingshoefer
17 Nov 2020
Contributed by Lukas
Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professio...
01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - Dr. Tom Clifford
17 Nov 2020
Contributed by Lukas
Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic recovery. Dr. C...
00 - Science of Sports Recovery Trailer
10 Nov 2020
Contributed by Lukas
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels ...