Science & Soul with Dr Kristen Holmes
Episodes
Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life
03 Sep 2025
Contributed by Lukas
How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma,...
MLB Coach: How Baseball Can Teach You to Deal with Failure
27 Aug 2025
Contributed by Lukas
What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athlet...
Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!
20 Aug 2025
Contributed by Lukas
What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth...
Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck
13 Aug 2025
Contributed by Lukas
Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunf...
The Truth About Napping: Improve Your Health Without Destroying Your Sleep
06 Aug 2025
Contributed by Lukas
Naps can be more than just a mid-day break. Dr. Kristen Holmes breaks down the science behind napping and how it can boost alertness, mood, and cognit...
NFL Player Michael Davis: How I Overcame Failure to Make It In the League
30 Jul 2025
Contributed by Lukas
What does it take to survive the NFL grind for 8 years? In this episode, Michael Davis opens up about his incredible journey to make it in the NFL, ag...
This is Why You’re Dehydrated! Stop Drinking Water Like This!
23 Jul 2025
Contributed by Lukas
Over 60% of Americans are dehydrated, could you be one of them? In this episode, Dr. Kristen Holmes explains how everyone should align their hydration...
Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer
16 Jul 2025
Contributed by Lukas
Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researchin...
Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!
09 Jul 2025
Contributed by Lukas
Looking to boost your heart health, enhance cognitive function, and recover faster after workouts? In this essential episode, Dr. Kristen Holmes share...
2x CrossFit Champ Annie Thorisdottir: I’m Not Willing to Die for This Sport!
02 Jul 2025
Contributed by Lukas
CrossFit Legend, Annie Thorisdottir has been one of the Fittest Women on Earth for the last 14 years. In this inspiring episode, she sits down with Dr...
The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!
25 Jun 2025
Contributed by Lukas
Are cold plunges the game-changer you've been looking for to reduce inflammation, improve your workouts, and build mental resilience? Dr. Kristen Holm...
Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!
18 Jun 2025
Contributed by Lukas
What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human re...
Do This to Sleep Better! You Must Stop Breathing Through Your Mouth!
11 Jun 2025
Contributed by Lukas
Is poor breathing affecting your health? Learn how simple breathwork techniques can boost your sleep, reduce stress, and enhance athletic performance....
Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance!
04 Jun 2025
Contributed by Lukas
Think fasting, Ozempic, or birth control is the magic solution to fix your health? Think again. Dr. Stephanie Estima reveals why these popular solutio...
This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!
28 May 2025
Contributed by Lukas
What if fear doesn’t have to be your enemy, but could instead be your compass? Dr. Kristen Holmes explores how fear often runs our lives from the sh...
Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!
21 May 2025
Contributed by Lukas
What if 97% of Alzheimer’s cases were preventable? Neurophysiologist and Alzeheimer’s Expert, Louisa Nicola says we’ve been looking at the disea...
Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore
14 May 2025
Contributed by Lukas
Trauma can happen in minutes, but its effects can last a lifetime. In this powerful episode, Dr. Kristen Holmes explores how unresolved trauma affects...
The Healthy Aging Doctor: These Signs Mean You Have Osteoporosis!
07 May 2025
Contributed by Lukas
What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nationally recognized orthopedic surgeon, specializing in mob...
Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late
30 Apr 2025
Contributed by Lukas
What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. Kristen Holmes has spent years studying the data behind sle...
Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments
23 Apr 2025
Contributed by Lukas
Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist...
Dr. Kristen Holmes: This Sleep Mistake Ages You and Might Explain Why You Can’t Sleep
16 Apr 2025
Contributed by Lukas
The pace of modern life often leaves us feeling rundown and exhausted. But there’s a simple solution many of us overlook: living within your circadi...
Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims
09 Apr 2025
Contributed by Lukas
For years, Dr. Stacy Sims has fought to break the male-dominated mindset in health and fitness, so that women are represented in the science. Now, she...
Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Can Solve It
02 Apr 2025
Contributed by Lukas
Are you checking all the right boxes in life, but still not feeling fulfilled? You’re not alone. Instead of focusing on empty goals, you need to bui...
Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient
26 Mar 2025
Contributed by Lukas
Author, poet, spiritual leader– Yung Pueblo intimately knows the power of meditation and its ability to turn your life around. In this conversation ...
Dr. Kristen Holmes Reveals How To Achieve Your Peak Human Performance
19 Mar 2025
Contributed by Lukas
At the heart of Science & Soul is one goal: helping everyone to unlock and maximize their performance. But before beginning the journey, it’s essent...
This is What Suppressing Trauma Does To Your Brain! Causes of High Functioning Depression
12 Mar 2025
Contributed by Lukas
In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpacks the silent struggles many of us face—stress, anxiety, ...
Science & Soul - Official Trailer
10 Mar 2025
Contributed by Lukas
Science and Soul will offer a fresh perspective on human performance - unpacking the capacity of an individual to intentionally behave at a level equa...