Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Episodes
Episode 29: Start A Productive Day In One Easy Step
11 Jan 2021
Contributed by Lukas
This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things. For episo...
Episode 28: Good Word Hunting
04 Jan 2021
Contributed by Lukas
This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list. Don't let the call of this powerful exercise go unanswered....
Episode 27: Remember Me?
28 Dec 2020
Contributed by Lukas
Remember me? It's your 21 for 2020–2021 list calling from episode 7! This week, Dr. Boogren challenges the #SelfCareSquad to do some reflecting...
Episode 26: 5, 4, 3, 2, 1, Go!
21 Dec 2020
Contributed by Lukas
This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will expla...
Episode 25: It's Not Me. It's Snooze.
14 Dec 2020
Contributed by Lukas
Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boo...
Episode 24: MindFULL Munching
07 Dec 2020
Contributed by Lukas
This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducato...
Episode 23: The Skinny On 15 Minutes
30 Nov 2020
Contributed by Lukas
This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge. Please inspire other educators by sharing what this week'...
Episode 22: Stop Putting It Off.
23 Nov 2020
Contributed by Lukas
This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune in, and stop pu...
Episode 21: Completing the Stress Cycle
16 Nov 2020
Contributed by Lukas
This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackl...
Episode 20: Celebrating the Screen-Free Sabbath
09 Nov 2020
Contributed by Lukas
What would happen this week if you took just one day to live your life offline, rather than escape your life online? Give Dr. Boogren's challenge...
Episode 19: Reflecting On This Big, Giant, New Experiment
02 Nov 2020
Contributed by Lukas
What is the legacy you're currently building? How do you feel about that? From this moment on, what might you change or what might you let go of?...
Episode 18: Bust A Move!
26 Oct 2020
Contributed by Lukas
This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist...
Episode 17: Crack Open a New One
19 Oct 2020
Contributed by Lukas
"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see...
Episode 16: When Does It End?
12 Oct 2020
Contributed by Lukas
2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end...
Episode 15: Thank You. Period.
05 Oct 2020
Contributed by Lukas
This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank y...
Episode 14: The One-Minute Rule
28 Sep 2020
Contributed by Lukas
This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some unclutter...
Episode 13: Marvelous Mornings
21 Sep 2020
Contributed by Lukas
Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental ...
Episode 12: AAWs FTW
14 Sep 2020
Contributed by Lukas
Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice? This week's episode is just for yo...
Episode 11: Beautiful Belly Breath
07 Sep 2020
Contributed by Lukas
It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hier...
Episode 10: Surviving the Season of Sacrifice
31 Aug 2020
Contributed by Lukas
Our bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything ac...
Episode 9: Adventure Awaits
24 Aug 2020
Contributed by Lukas
Something extraordinary is in store for the Self-Care Squad this week. Warning: this episode might inspire you to hike a new trail or try a new toppin...
Episode 8: Write Your Worries Away
17 Aug 2020
Contributed by Lukas
This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worri...
Episode 7: 21.4.20202021
10 Aug 2020
Contributed by Lukas
Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week&...
Episode 6: Where the Wild Teachers Are
03 Aug 2020
Contributed by Lukas
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their o...
Episode 5: Hell No (I Can't Go)
27 Jul 2020
Contributed by Lukas
This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week, Tina gives yo...
Episode 4: Listening Like Heaven
20 Jul 2020
Contributed by Lukas
"What did you say?" "Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying ...
Episode 3: Something Selfless This Way Comes
13 Jul 2020
Contributed by Lukas
This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress and im...
Episode 2: Thank You, Self-Care Squad
06 Jul 2020
Contributed by Lukas
This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved sleep and esteem....
Episode 1: Self-Care Soundtrack
29 Jun 2020
Contributed by Lukas
Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, an...
Introducing Self-Care for Educators
22 Jun 2020
Contributed by Lukas
Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers, and everyone in-between. In thi...