Self Mastery Method
Episodes
From Constant Motion to Conscious Movement with Elise Coates, Arcteryx Track and Trail Runner
20 Dec 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, ...
Life by Design: Building a Wilder World with Emily Shimwell founder of Dine Wilder
10 Dec 2025
Contributed by Lukas
Send us a textThis week, Charlotte sits down with storyteller and experience designer Emily Shimwell, founder of Dine Wilder — the dinner retreat se...
The Power of Redirection with Alex Armstrong — Grit, Grace & Redefining Success in the Mountains
03 Dec 2025
Contributed by Lukas
Send us a textWhat happens when life doesn’t go to plan — when the dream you worked for shifts, breaks, or transforms into something entirely new?...
The Courage to Walk Alone: Hiking 650 kilometres through the Canadian Wilderness solo as a female.
26 Nov 2025
Contributed by Lukas
Send us a textIn today’s episode, I’m joined by Lululemon designer, hiker, and creative - Hannah Hope Johnson — a woman who set out to walk 650 ...
The Courage to Keep Leaping: Alenka Mali on Depth, Discipline & the Mountains Within
19 Nov 2025
Contributed by Lukas
Send us a textRaised among alpine peaks and wild horizons, Alenka Mali has built a life defined by courage — from freeride snowboarding and BASE jum...
D1 College Athlete from Tennis Courts to Entrepreneurship: Marie Thiffault, Founder of Sunii Energy Gum
12 Nov 2025
Contributed by Lukas
Send us a textMarie Thiffault is a former collegiate tennis player turned entrepreneur, adventurer, and founder of Sunii Energy Gum — a brand design...
"Hard Work Beats Talent": Inside the Mind of Women’s Enduro World Champion, Elly Hoskin
05 Nov 2025
Contributed by Lukas
Send us a textWhat does it take to become a Women’s Enduro World Champion at just 20 years old?In this episode, Charlotte Goff sits down with Women’...
Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
29 Oct 2025
Contributed by Lukas
Send us a textIn this heartfelt and inspiring episode, Charlotte sits down with community builder and endurance athlete Veronica Skye, the founder of ...
Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
22 Oct 2025
Contributed by Lukas
Send us a textIn this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and fou...
Courage and Creativity with Professional Athlete, Model & Filmmaker: Celeste Pomerantz
15 Oct 2025
Contributed by Lukas
Send us a textProfessional athlete, model, and filmmaker Celeste Pomerantz joins Charlotte Goff to explore the intersection of adventure, mindset, and...
Part 2: Paralysis to Possibility: Tami Bradley's Olympic Journey Beyond the Slopes
10 Oct 2025
Contributed by Lukas
Send us a textTami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pre...
Framing Community: Photography, Identity & the Power of Representation with Mirae Campbell
03 Oct 2025
Contributed by Lukas
Send us a textIn this episode of The Self Mastery Method, I sit down with Mirae Campbell—a Japanese-Canadian adventure and lifestyle photographer kn...
Part 1: Paralysis to Possibility: Tami Bradley’s Olympic Journey Beyond the Slopes
19 Sep 2025
Contributed by Lukas
Send us a textTami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pre...
Forged at the frontline: Mastering Identity, Leadership & Resilience with Veteran Angus Hilsley
10 Sep 2025
Contributed by Lukas
Send us a textToday’s guest is Angus Hilsley—former British Army soldier turned leadership and performance coach. Angus served 11 years in the mil...
Self Mastery Method: The Creation
03 Sep 2025
Contributed by Lukas
Send us a textWelcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary...
Trailer: Welcome to The Self Mastery Method
03 Sep 2025
Contributed by Lukas
Send us a textWelcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary...