Self Mastery Revolution

EP 141: How to Quit Without Giving Up: Why Quitting Might Be Your Best Strategy

05 Feb 2025

Contributed by Lukas

After 141 weekly episodes and nearly three years of consistent podcasting, I'm making a bold pivot - and it's teaching me everything about strategic q...

EP 140: Stop Living Someone Else's Success Story: How to Find Your True Purpose

29 Jan 2025

Contributed by Lukas

At 23, I had the six-figure engineering job everyone dreamed of, but I felt totally lost.As a Cuban immigrant who came to America with a single mom ma...

EP 139: Breaking the Validation Loop: Why Your Need for Approval is Holding You Back

23 Jan 2025

Contributed by Lukas

One sentence from my manager ten years ago completely transformed how I view success and self-worth.As a former corporate engineer turned self-mastery...

EP 138: The Night Routine That Changes Everything: Reprogram Your Mind While You Sleep

15 Jan 2025

Contributed by Lukas

If you're not actively creating your future, your brain is stuck replaying your past on autopilot.As a new mom balancing business and life, I've disco...

EP 137: The Manifestation Code: How I Landed My Dream Opportunity Through Unconventional Thinking

08 Jan 2025

Contributed by Lukas

Your mind is deleting opportunities right now that could change your entire life trajectory.I started as a nervous engineering student who didn’t fe...

EP 136: How to Step Out of Survival Mode to Create the Life You Desire

01 Jan 2025

Contributed by Lukas

Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before ...

EP 135. How to Break Free From Subconscious Programming So Your Past Isn’t Running the Show

25 Dec 2024

Contributed by Lukas

Your past identity is running your life right now, and you probably don't even realize it.This week, I had a profound realization about how my own pas...

EP 134: What Returning From Maternity Has Taught Me About Navigating Major Life Transitions

18 Dec 2024

Contributed by Lukas

Becoming a new mom completely transformed my approach to business, identity, and self-mastery. Now, I'm finally ready to share it all with you! After ...

EP 133: The Ways That Blessing Others Accomplishments Will Improve Your Life

18 Sep 2024

Contributed by Lukas

Anytime you notice more of what you want out in the world, you should celebrate that! Jealousy can feel uncomfortable and even fill us with a sense of...

EP 132: How to Feel Content Before You Reach Your Big Goals

11 Sep 2024

Contributed by Lukas

Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with accepta...

EP 131: Embracing Authenticity in a World of Social Media Highlights

04 Sep 2024

Contributed by Lukas

No one is above you. No one is below you. I’ve worked with CEOs of large corporations and people right out of college. You know what they all had in...

EP 130: Reducing Uncertainty Should Not Always Be Your Top Priority

28 Aug 2024

Contributed by Lukas

Has uncertainty ever disappointed you? Sure, uncertainty can scare you. Uncertainty can confuse you. But after you’ve waded through the waters on un...

EP 129: Scarcity Mindset vs Abundance Mindset: Do the Opposite of How You Feel

21 Aug 2024

Contributed by Lukas

When you find yourself repeating unhelpful patterns, do the opposite of what you want to do. This advice might sound like it goes against so much of o...

EP 128: How to Take Time for Yourself as a Working Mom with Nilka Rodríguez

14 Aug 2024

Contributed by Lukas

When you become a mother, you start asking yourself “what am I modeling for my child?” Would I want my child to pick up this habit of not taking c...

EP 127: The Perfect Morning Routine for Imperfect People

07 Aug 2024

Contributed by Lukas

Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So tod...

EP 126: How High Achieving Women Can Balance Discipline and Self-Compassion

31 Jul 2024

Contributed by Lukas

As high-achievers, we’re no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So tod...

EP 125: How to Live a Rich Life: The Abundance That Exists in The Now

24 Jul 2024

Contributed by Lukas

It can be so easy to get caught in the hamster wheel of life. We often forget to tap into abundance in the here and now! I remember hitting six figure...

Ep 124: How to Navigate Burnout Through Somatic Breathwork and Mindset Practices with Brendaliz Acosta

17 Jul 2024

Contributed by Lukas

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to...

Ep 123: Breaking the Habit of Being Yourself: Why Meditation Is a Non-Negotiable

10 Jul 2024

Contributed by Lukas

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They’re bogged down by ra...

EP. 122: Get Out Of Survival Mode

03 Jul 2024

Contributed by Lukas

Being in survival mode at all times is certainly unhealthy and non-sustainable long-term. It will only make you constantly anxious, nervous,...

EP. 121: Do This When You Feel Stuck

26 Jun 2024

Contributed by Lukas

Ever feel like you're running in circles despite achieving results? In this episode, Yanet Borrego dives into the surprising truth behind feeling misa...

EP. 120: Cultivating An Abundance Mindset

19 Jun 2024

Contributed by Lukas

Many women believe they can't be successful moms and have thriving careers. Yanet felt this fear when pregnant but found inspiration in her coaching c...

EP. 119: The Biggest Lie About Building Habits

12 Jun 2024

Contributed by Lukas

This is the biggest lie about building habits: that you can do it in just 21 days. Yanet Borrego is here to dispel this huge misconception once and fo...

EP. 118: Healing Yourself Using Emotion And Body Code With Paola Rosser

05 Jun 2024

Contributed by Lukas

When we experience traumatic moments in life, especially in our earliest childhood, our subconscious minds gain a self-loathing programming that destr...

EP. 117: Let It Be Easy

29 May 2024

Contributed by Lukas

Ever feel like you're drowning in to-do lists and overcomplicating everything? Join Yanet Borrego as she ditches the long-winded approach and delivers...

EP. 116: Navigating The Identity Shifts Of Motherhood With Stephanie Garvey

22 May 2024

Contributed by Lukas

Motherhood is a beautiful journey filled with overflowing love and a significant life shift. Becoming a mom can feel like stepping into a new identity...

EP. 115: How to Ditch the Mom Guilt and Model a Life by Design with Wendy Wylde

15 May 2024

Contributed by Lukas

A journey of career reinvention often leads us to confronting our fears, as we leave the path of being in “survival mode” and start creating one t...

EP. 114: Creating A Purpose-Driven Life by Gaining Clarity On Your Values With Steven Urban

08 May 2024

Contributed by Lukas

Unlocking the true essence of a purpose-driven life begins with the illuminating journey of gaining clarity on your values. In this episode, Yanet Bor...

EP. 113: How A Free Clarity Call Can Transform Your Life

01 May 2024

Contributed by Lukas

Feeling stuck on the road to your dream life? Subconscious blocks can hold you back, but there's a way to break through them! In this episode, Yanet B...

EP. 112: The One Reason Why Setting Boundaries Feels So Hard And What To Do About It

24 Apr 2024

Contributed by Lukas

Setting boundaries is essential for self-care and developing healthy, fulfilling relationships. It allows you to live your life on your terms and show...

EP. 111: The Subconscious Mind And How To Reprogram It To Get Results

17 Apr 2024

Contributed by Lukas

Master your subconscious mind, and you'll master your destiny. Reprogram for success, and watch your dreams become your reality. In this episode, Yane...

EP. 110: The Importance Of Mentors And Role Models In The Pursuit Of Your Dreams With Vere And Jenifer

09 Apr 2024

Contributed by Lukas

You are more than enough to make it on your own. But who wants to tread a path blindfolded when someone who has already been there can help light the ...

EP. 109: The Cure To People Pleasing

04 Apr 2024

Contributed by Lukas

People pleasers are often agreeable, kind, and helpful. The downside of people pleasing can be detrimental to oneself. In this episode, Yanet Boreggo ...

EP. 108: How to Feel and Show Up like You Belong Even When You Don't Fit In

27 Mar 2024

Contributed by Lukas

Sometimes, we struggle so much to please everyone or try to fit in a certain community that we lose ourselves in the process. When it comes to proving...

EP. 107: Three Reasons Why You Keep Deprioritizing Yourself And What To Do About It

19 Mar 2024

Contributed by Lukas

Often, we fall into the pattern of choosing other things among ourselves. Deprioritizing yourself is the most awful thing you do to yourself. That nee...

EP. 106: Regulating Your Emotions In Stressful Situations

12 Mar 2024

Contributed by Lukas

Life throws curveballs, and sometimes, those curveballs land right in the strike zone of our emotions. Navigating stressful situations can be overwhel...

EP. 105: Gaining Clarity When You're Consistently Feeling Like An Impostor

05 Mar 2024

Contributed by Lukas

Nobody is perfect because humans will always make mistakes, but why are we hard on ourselves? Why do we still pivot into holding ourselves back or con...

EP. 104: When It's Normal To Feel Like An Impostor

27 Feb 2024

Contributed by Lukas

Feeling like an impostor isn't a setback; it's a signpost on the path to self-discovery and growth. In this episode, we talk about surprising situatio...

EP. 103: Breathe Life Into Your Story: Relax Into The Self-Publishing Process With Andrew Zimba

20 Feb 2024

Contributed by Lukas

Do you have a brilliant idea or captivating story yearning to be transformed into written prose? Ever envisioned breathing life into those narratives,...

EP. 102: Defying Self-Doubt To Achieve The Impossible

15 Feb 2024

Contributed by Lukas

Every goal may seem impossible until you reach the moment where you now achieve it. But how will you move towards your goal once self-doubt creeps in?...

EP. 101: Recommit To Yourself

06 Feb 2024

Contributed by Lukas

We all hit certain times in our lives when we feel like we are losing ourselves—be that in the midst of a big transition, a particularly tough perio...

EP. 100: Behind The Scenes Of My First Year As A Six-Figure Coach And Speaker

13 Dec 2023

Contributed by Lukas

In every journey, some highs and lows make your goal taste sweet. In this episode, Yanet Borrego shares the behind-the-scenes of her milestones during...

EP. 99: A Revolutionary Approach To Gratitude And How To Use It To Achieve Your Wildest Dreams

05 Dec 2023

Contributed by Lukas

The way we approach life determines our overall experience of it. If we come from a place of gratitude and love, every aspect of our lives—physical,...

Ep. 98: How To Transition Out Of Survival Mode

29 Nov 2023

Contributed by Lukas

When life becomes too busy and chaotic, humans tend to turn into survival mode. But to live in that mode is not the best way to live, or should you co...

EP. 97: Reinventing Yourself In Pursue Of Your Dreams With Liz Buhay

14 Nov 2023

Contributed by Lukas

Life truly begins when we have the courage to reinvent ourselves and chase our dreams relentlessly, regardless of our age or the boundaries we face. J...

EP. 96: Preventing Parental Burnout With Dr. Amber Gunner

01 Nov 2023

Contributed by Lukas

Burnout is not just for corporate employees, business owners, or entrepreneurs. There is also parental burnout, mostly experienced by mothers who jugg...

EP. 95: Overcoming The Fear Of Being Seen With Aileen Hirsch

25 Oct 2023

Contributed by Lukas

Some people want the spotlight, but others seem to avoid that. Once fear starts to creep in when you’re in the stage, things start to fail. In this ...

EP. 94: The Journey Within: Embracing Discomfort For Personal Growth With Kim Le

18 Oct 2023

Contributed by Lukas

Change is not conscious. Your journey to self-empowerment begins with the courage to embrace discomfort and set meaningful intentions. In this episode...

EP. 93: Embodying Your Multidimensional Self With Kimberly Smith

11 Oct 2023

Contributed by Lukas

People have different versions of themselves. Nobody can be restricted in just a single role or space. If they are forced to do that, their authentic ...

EP. 92: Permission To Be Powerful Masterclass

04 Oct 2023

Contributed by Lukas

Giving yourself permission to be powerful means believing in your potential, rewriting your story, and embracing the courage to chase your dreams rele...

EP. 91: 7 Self-Sabotaging Patterns That Keep You Stuck

27 Sep 2023

Contributed by Lukas

Unlock your potential by breaking free from self-sabotage and embracing the power of self-commitment, action, and self-love. Your journey to greatness...

EP. 90: The Journey To Freedom

20 Sep 2023

Contributed by Lukas

You only ever gain freedom when you learn how to surrender. Does that sound paradoxical? Well, it isn’t! Yanet Borrego learned this throughout her j...

EP. 89: Hope And Faith: Your Power To Navigate Through This Purpose Driven Life

06 Sep 2023

Contributed by Lukas

Do you question yourself and your dreams? Are you afraid of the uncertainty of the future? In today's topic, Yanet Borrego shares her insights on movi...

EP. 88: 5 Surprising Ways To Boost Your Confidence

09 Aug 2023

Contributed by Lukas

The first step to leading with confidence is living with confidence. But it remains a challenge to many, and that is what holds us back from really ac...

EP. 87: Creating Certainty Within Yourself In Uncertain Times Masterclass

02 Aug 2023

Contributed by Lukas

A huge chunk of our lives are actually out of our control. Going through uncertain times is indeed unavoidable. But for Yanet Borrego, this must not b...

EP. 86: The Root Cause Of The Impostor Syndrome And How To Overcome It

26 Jul 2023

Contributed by Lukas

Step into a life where you lead with confidence, live with purpose and create a legacy free from regret. When you embrace your authenticity and gain c...

EP. 85: 3 Reasons Why Change Is Difficult And What To Do About It

05 Jul 2023

Contributed by Lukas

It is pretty easy to think that you are finally making a change in life. However, taking action on your conscious desire for transformation is always ...

EP. 84: Practical Ways To Unlock Genuine Happiness With Brandi Mechele

07 Jun 2023

Contributed by Lukas

Entrepreneurs are laser-focused on unlocking the most rewarding opportunities and earning huge profits. Unfortunately, many sacrifice genuine happines...

EP. 83: The Journey From Employee To Entrepreneur: Celebrating 2 Years

10 May 2023

Contributed by Lukas

One of the most common career paths people take after graduation is working in the corporate world. However, for some, this can only take you so far. ...

EP. 82: How To Master Your Life and The Wisdom of The Enneagram with Leadership Coach John Marshall

03 May 2023

Contributed by Lukas

Have you ever wondered what it would be like when you have gained mastery over your life? Think about it. Think about all the possibilities. Our guest...

EP. 81: What To Do When You Lose Momentum

26 Apr 2023

Contributed by Lukas

When you lose momentum in business and in life, it seems like you are taking a step backward. It brings you a dreadful feeling that everything you hav...

EP. 80: Going Back To Where Everything Started With An Empowered Perspective

12 Apr 2023

Contributed by Lukas

As we grow up, there are certain places or events in our lives that we begin to view differently. We gather all of these experiences that help inform ...

EP. 79: Feeling Jealous or Envious? 3 Reasons Why You Should Bless Others Accomplishments

05 Apr 2023

Contributed by Lukas

Feeling jealous or envious when other people are doing well in life is only a natural human response. But if you let these emotions overpower you, the...

EP. 78: 7 Minutes Grounding Meditation

29 Mar 2023

Contributed by Lukas

Do you feel too small for the space you want to take up? Do you find yourself lacking and incomplete? If you are in this headspace, then you’ll appr...

EP. 77: The Stages Of Grief And The Healing Process With Melanie Butz

22 Mar 2023

Contributed by Lukas

We never want to see our loved ones depart from this world. That fear of loss tends to push us towards the denial of losing them. In this episode, Mel...

EP. 76: Follow What Fulfills You: A Story Of Reinvention With Annavy Phelan

15 Mar 2023

Contributed by Lukas

Some of us grow up with the pressures of following a path that we don’t love. A few years down the road, we start to question whether it is too late...

EP. 75: My 10 Days Vipassana Silent Meditation Experience

08 Mar 2023

Contributed by Lukas

We live in a world that seems to urge us to continually respond and react, especially with the constant beckoning of the Internet. But what if you can...

EP. 74: Energy Healer: How To Heal Your Inner Energy And Attract Abundance In Every Way With Kimberly Lucht

01 Mar 2023

Contributed by Lukas

  Tired of feeling stuck and lost? In this episode, Energy Healer Kimberly Lucht discusses how energy is a powerful tool that can help ...

EP. 73: This Is the Biggest Threat to Your Success

22 Feb 2023

Contributed by Lukas

The biggest threat to your success is getting tired of doing things over and over again. Overcoming boredom means reconnecting with your why, and not ...

EP. 72: 10 Days Vipassana Silent Meditation Retreat: What It Is And Why I'm Doing It

15 Feb 2023

Contributed by Lukas

The world is moving too fast, and everything seems too hectic. Yanet Borrego wants to break the busy cycle and take some time off through a Vipassana ...

EP. 71: Naomi Amparo Lambert On Motherhood And How To Deal With Postpartum Depression

08 Feb 2023

Contributed by Lukas

A woman’s body and mind undergoes a massive change after childbirth. Some get simple “baby blues” that go away after a few days, while others su...

EP. 70: How to Follow Through with Your Habits: Key Takeaways from Atomic Habits

01 Feb 2023

Contributed by Lukas

Free Resources:   Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/cla...

EP. 69: 3 Things I Failed at in 2022

25 Jan 2023

Contributed by Lukas

Our words hold more power than we thought they would. In fact, they are the very barriers that often keep you from embodying your purpose in the world...

EP. 68: Your Word is Your Wand with Andrea and Carrie: Overcoming Anxiety by Reprogramming Your Words and Thoughts

18 Jan 2023

Contributed by Lukas

Our words hold more power than we thought they would. In fact, they are the very barriers that often keep you from embodying your purpose in the world...

EP. 66: Coaching Versus Therapy: How To Fully Invest In Yourself And Know What Is Best For You With Sara Ashley Baker

11 Jan 2023

Contributed by Lukas

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley B...

EP. 67: Coaching Versus Therapy: How To Fully Invest In Yourself And Know What Is Best For You With Sara Ashley Baker

11 Jan 2023

Contributed by Lukas

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley B...

EP. 65: The Theme for 2023: Finding the Courage to Choose Yourself

28 Dec 2022

Contributed by Lukas

EP. 64: The Love Languages Of Communication

21 Dec 2022

Contributed by Lukas

We routinely create assumptions when we communicate with other people. But making assumptions is the biggest pitfall of communication because when we ...

EP. 63: The Optimal You: How To Be Clear With Your Purpose And Passion With Stacey Vanthuyne

13 Dec 2022

Contributed by Lukas

Picture this: you have a great corporate job that pays well and a promising career path ahead of you. However, you still can't fill the hole within yo...

EP. 62: Transforming Grief into Hope with Author Kaidi Sophia Sluder

07 Dec 2022

Contributed by Lukas

Writers often find it hard to publish their work because they are drowned in a sea of limiting beliefs. They are afraid that no one will read them or ...

EP. 61: Awaken The Healer Within With Inna Mitev

30 Nov 2022

Contributed by Lukas

When Inna Mitev was diagnosed with an incurable disease, she heard a faint voice within that told her there was something that could overcom...

EP. 60: Coffee with Yanet and Nikki: How To Unleash Your Empowered Self

23 Nov 2022

Contributed by Lukas

We encounter challenges, doubts, and fears on a daily basis. Unleashing your empowered self is the key to facing these obstacles, and that takes an in...

EP. 59: Tapping Into Your Inner Knowing And Surrendering To The Process

16 Nov 2022

Contributed by Lukas

How many times have we received these inner downloads, this inner knowing that things are happening for us? How many times aren’t we listening to th...

EP. 58: The Path To Empowerment: Transforming Life Through Healing With Stephanie Garvey

09 Nov 2022

Contributed by Lukas

The environment we grow up in informs the kind of person we become. Unfortunately for some, they take on a programming that is limiting and harmful. G...

EP. 57: Alignment Attracts Abundance

02 Nov 2022

Contributed by Lukas

Following your passion is as hard as finding one. Most of the time, we settle for the things we are good at rather than the ones we love to do. Sure, ...

EP. 56: This One Thing May Be Preventing You From Getting Your Desired Outcome

26 Oct 2022

Contributed by Lukas

It can be so easy to fixate on the worst-case scenario because we believe it is better to manage expectations than find ourselves disappointed. But ju...

EP. 55: Intuition Or Baggage? Making Aligned Decisions That Lead To Fulfilling Outcomes

19 Oct 2022

Contributed by Lukas

In life, there will come moments of weakness. And the way we react can be attributed to how our minds and bodies are programmed. Some of us withdraw, ...

EP. 54: The Goal Setting Step You May Be Missing

12 Oct 2022

Contributed by Lukas

Establishing a long-term journey helps a lot to be successful in goal setting. But what are you willing to sacrifice to reach your dream? In this epis...

EP. 53: Optimizing Your Energy And Achieving Peak Performance: Let's Dive Into Chinese Medicine And Acupuncture With Dr. Chloé Hom Bañales

05 Oct 2022

Contributed by Lukas

Chinese medicine is rooted in ancient tradition and procedures first developed thousands of years ago. Aside from treating diseases, its ability to ta...

EP. 52: Letting Go Of Resentment Through Forgiveness

28 Sep 2022

Contributed by Lukas

We may have someone who needs to be forgiven; sometimes, that can be ourselves. Admittedly, letting go of resentment can be difficult, but it is never...

EP. 51: 3 Mindset Lessons From Top Gun

21 Sep 2022

Contributed by Lukas

Movies aren’t just for entertainment. Along the way, there are lessons that we get to learn from them. In this episode, Yanet Borrego shares the top...

EP. 50: Focus On Facts: How To Take Control Of Your Narrative

14 Sep 2022

Contributed by Lukas

A simple look can give us the wrong impression. A simple comment can make us see others and ourselves differently. And sometimes, if not often, we tak...

EP. 49: The Power Of Your Voice: Effective Public Speaking With The Toastmasters Mentor Nohemi Alvarez

07 Sep 2022

Contributed by Lukas

We all have our own genius. And one way or another, we come up with brilliant ideas that need to be heard. It all comes down to delivery because not e...

EP. 48: Your Triggers Are Your Biggest Lessons From The Universe

31 Aug 2022

Contributed by Lukas

Sometimes in our lives, we find ourselves caught up in situations and even in people that just trigger certain actions and emotions, most often negati...

EP. 47: My Experience With Miscarriage And Finding Spiritual Healing And Support

24 Aug 2022

Contributed by Lukas

It is unfortunate that having a miscarriage is a very common experience for many women. Yet, it does not remove how devastating it is to lose a child,...

EP. 46: Neuro-Linguistic Programming: Reprogram Your Mind To Live Your Best Life With Yanet Borrego

17 Aug 2022

Contributed by Lukas

Neuro-linguistic programming is a powerful tool that can improve your life in many ways. By understanding how the mind works and how language affects ...

EP. 45: Demystifying Intuition: Own The Superpower Of Trusting Your Gut

10 Aug 2022

Contributed by Lukas

We have all experienced doing something that, beyond any conscious reasoning, led us to some of the best decisions we’ve ever made. The only force t...

EP. 44: Tuning Into Our Inner Wisdom And Living With Purpose Through Mindfulness With Susana Merida

03 Aug 2022

Contributed by Lukas

Considering our ancestors’ conquests, it is not impossible to have more than one lineage. In fact, it is likely to be of different descents. And tha...

EP. 43: Choosing Between Mentorship and Coaching

27 Jul 2022

Contributed by Lukas

Different personal development modalities help you in your growth in different ways. But how do you know which one you need? In this episode, Yanet Bo...

EP. 42: The One Thing Standing Between You and Your Purpose

20 Jul 2022

Contributed by Lukas

Telling yourself to go out, find your purpose, and pursue your dreams is easier said than done. In reality, not everyone gets to do that, but why? Joi...