SELF;TALK Podcast with Ken-ken Somera
Episodes
🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers)
06 Apr 2026
Contributed by Lukas
🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers) Hindi mo tataasan ang rate mo…kung hindi mo tinataasan ang t...
#19: Master Your Mind - Growth, Identity & Standing Back Up
18 Mar 2026
Contributed by Lukas
May mga tao na akala mo… hindi na babangon.Pero sila pa yung biglang lalayo ang mararating.This episode is personal for me.Because I’ve seen the v...
🎙 Self Talk Episode 18 – WHAT MY FATHER TAUGHT ME
11 Mar 2026
Contributed by Lukas
Not everyone gets the chance to sit down with their parents and ask the questions that actually matter.Sa episode na ito ng Self Talk, nakausap ko ang...
#17 MAIN CHARACTER KA BA NG BUHAY MO?
27 Feb 2026
Contributed by Lukas
Main character ka ba ng buhay mo, kasi kung hindi, sino?In Episode 17, Ken-ken Somera and George Ramos break down what “main character” really mea...
#16 "BUT WHY" (a Penguin Story review)
09 Feb 2026
Contributed by Lukas
“But why?” / "Pero.. Bakit?" (ayan nilagyan ko na din ng tagalog)Episode #16SELF;TALK with Ken-ken Somera Mukhang simpleng tanong langPe...
#15 Confidence on Command
01 Feb 2026
Contributed by Lukas
Can Confidence be Programmed? Self Talk with Ken-ken Somera Podcast Episode #15We talked about how confidence is a state you can enter, interrupt, and...
#14 Slave ka ba ng utak mo?
29 Jan 2026
Contributed by Lukas
Most people don’t even question this, pero dapat ikaw ang master ng utak mo, hindi baliktad.Welcome to episode #14.Kasama ko ulit si George Ramos, a...
#12 Mindset, Self-Talk, and the Invisible Programming Running Your Life
13 Jan 2026
Contributed by Lukas
Mindset, Self-Talk, and the Invisible Programming Running Your Life(Self Talk with Ken-ken Somera Episode #12)"Kung Paulit-ulit Mong Sinasabi sa ...
Episode #11 Wala Lang (Men's Mental Health)
09 Jan 2026
Contributed by Lukas
"WALA LANG” yung title, pero ang men’s mental health ay hindi binabale walaKen-Ken Somera and George Ramos talk about why mental health feels...
#13 What Ken we learn from 2025?
29 Dec 2025
Contributed by Lukas
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# EPISODE 7 — Kamusta, Kaibigan?
25 Jun 2025
Contributed by Lukas
🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken SomeraThis episode took months to record—literally. Not because I didn’t want to...
#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo
29 Jan 2025
Contributed by Lukas
#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken S...
#9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION a discussion with Dr. Strix Toledo
22 Aug 2023
Contributed by Lukas
Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix ...
#8 NLP, Self-Talk, and Overcoming Obstacles an interview session with John Boja
07 Jul 2023
Contributed by Lukas
SELF TALK with Ken-ken Somera Episode #8 I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching! Man...
#6: Limit-Less with Dr. Strix Toledo
09 Feb 2023
Contributed by Lukas
""LIMIT" IS A WORD THAT LIMITS YOU" “I CAN’T do this” “I’m NOT good enough” “WHO am I to do this?” &nb...
#5: Influence
01 Feb 2023
Contributed by Lukas
How do you make decisions? Ano ano nga ba yung mga influence sa paligid mo? Notice that there are people who set trends and are naturally charismatic...
#4: Overgeared
27 Jan 2023
Contributed by Lukas
SHORTCUTS, TIPS, TRICKS, TECHNIQUES! It's always nice to have an understanding of these these can help us with reaching our goals faster If you ...
#3: Who am I is different from Who I am
19 Jan 2023
Contributed by Lukas
Who are you? - in front of your friends? - in front of your family? - in front of your coworkers? - in front of your relatives? Who are you when you'...
#2: Becoming More Confident
19 Jan 2023
Contributed by Lukas
"I can't do it!" "kulang ako ng confidence" "Nahihiya ako eh" Most of the time we miss opportunities because we're not confident. Today we will cent...
#1: You Become What You Repetitively Say to Yourself
19 Jan 2023
Contributed by Lukas
As we can both agree that WORDS HAVE POWER We begin with understanding how we can have more control over our lives by managing our thoughts. &nb...
Welcome to Self:Talk with Ken-ken Somera Podcast
16 Jan 2023
Contributed by Lukas
Personal development is one of the key ingredients to success which involves developing mindsets to find yourself and regain your confidence through t...