The Cycling Brief

[GT] Giro Stage 10 — The TT That Changed Everything

20 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/8t9e3e---...

[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It

19 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/c8gmd8---Cube's aggressively-priced...

[GT] Giro Stage 10 — Ving-uh-gore Takes Control

19 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/j3pnz7---...

[BRIEF] California's E-Bike Crackdown Changes Everything

18 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/253e65---California's proposed law ...

[GT] Giro Stage 9 — Vingegaard Seizes Control

18 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/t3vuxe---...

[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were

17 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/qvx562---A Reddit debate about Shimano U...

[GT] Giro Stage 8 — UAE Steals While Leaders Watch

17 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/ktwzug---...

[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling

16 May 2026

Contributed by Lukas

The study you should read this week Researchers took 55 untrained older adults (average age 68) and tested four different cycling methods over four we...

[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement

16 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/3rf9un---...

[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart

15 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://www.semiprocycling.com/xray---Davi...

[BRIEF] Why Week One Gaps Will Define This Giro

14 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://www.youtube.com/@semiprocycling---The 2026 Giro's early aggr...

[GT] Giro Stage 5 — Portuguese Revolution in Pink

14 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/b8p98f---...

[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet

13 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/pktbmq---Igor Arrieta's breakthroug...

[GT] Giro Stage 5 — The First Real Punch

13 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/93xm4g---...

[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think

12 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/5xgg3r---New research suggests VO2max an...

[GT] Giro Stage 4 — The Real Race Begins

12 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/99b4qh---...

[BRIEF] AI Aero Coaching Could Erase Cycling's Biggest Edge

11 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/4npqex---A new academic paper proposes u...

[GT] Giro Stage 3 — Magnier Solves the Sprint Equation

11 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/b5yn6a---...

[BRIEF] Cycling's Middle-Class Problem

10 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/x7z4cz---The Tro-Bro Léon finished to n...

[GT] Giro Stage 2 — UAE's GC Campaign Destroyed

10 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/7fme4y---...

[SUNDAY] 120 Grams Per Hour — What It Actually Means

09 May 2026

Contributed by Lukas

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams per ...

[GT] Giro Stage 1 — Crash and Grab in Burgas

09 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/xnx2ft---...

[BRIEF] Torque Training Is Wasting Your Time

07 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/pxc9w6---A new study on torque training ...

[GT] Giro 2026 — Who Wins? The Bus Briefing

07 May 2026

Contributed by Lukas

Not sure which part of your cycling training is actually working?Start with the SEMIPRO Training X-Ray:👉 https://go.semiprocycling.com/go/53htdt---...

[BRIEF] Evenepoel's Radical Tour Gamble Won't Work

06 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube:👉 https://go.semiprocycling.com/go/kgzpbe---Remco Evenepoel is skipping all...

[BRIEF] The Two Cycling Economies Nobody's Talking About

05 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/db3yuq --- A bike insurance ad reveal...

[BRIEF] Why the Giro's Title Defence Curse Helps Vingegaard

04 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/5rxzjw --- Simon Yates attempts to be...

[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons

04 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/nxv97g --- Decathlon confirm 19-year-...

[BRIEF] 120 Grams Per Hour Is Changing Who Wins

03 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/r2tnh2 --- A new review highlights el...

[SUNDAY] The riders who trained easier got faster

02 May 2026

Contributed by Lukas

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in wel...

[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem

01 May 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9 Alex and Sam debate what Pogač...

[BRIEF] Vingegaard's Giro Problem: Winning Too Easily

30 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/3wk4e2 --- With Carapaz and Almeida b...

[BRIEF] Pogačar's Criterium Tells Us More Than You Think

29 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2kkwyg --- Pogačar nearly wins a cri...

[BRIEF] Bernal's Decline and INEOS's Identity Crisis

28 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/jdjwvr --- A provocative comparison o...

[BRIEF] Durability Is Broken: Cycling's Most Misused Metric

27 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a9v6yc --- A new Journal of Sports Sc...

[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work

26 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/rxa5ed --- Kaden Groves plans to retu...

[SUNDAY] The Session That's Killing Your Fitness Happens in Bed

25 Apr 2026

Contributed by Lukas

12-Week Plan — https://go.semiprocycling.com/go/8j4dgwThis week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobic e...

[RACE RECON] Liège-Bastogne-Liège 2026

25 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5 Alex and Sam break down the tac...

[DEBRIEF] Pellizzari's Arrival and Pogačar's Four-Monument Bid

24 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/9apnek --- The Saturday debrief break...

[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes

24 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/p8zzhb --- Alex and Sam debate Giulio...

[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means

23 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/t9gfkb --- The Tour de Suisse drops t...

[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem

22 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/x285p7 --- Zondacrypto's financi...

[BRIEF] Pogačar's Liège Paradox: Why Fewer Teammates Helps

21 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/h6mec7 --- UAE Emirates-XRG's in...

[BRIEF] Eurobike's Identity Crisis: Germany Splits the Bike Show

20 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/mm3p2w --- The German cycling industr...

[BRIEF] Brembo's MTB Brake Launch Signals a Cycling Tipping Point

19 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dpzf88 --- Brembo officially launched...

[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time

18 Apr 2026

Contributed by Lukas

Newsletter (Free): https://go.semiprocycling.com/go/xt6k76A meta-analysis of 51 studies puts a number on the optimal interval length for VO2max. Here ...

[RACE RECON] Amstel Gold Race 2026

18 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/hnf62p The Big Three are absent and Am...

[DEBRIEF] Foldager's Shock Win & Amstel Gold Race Preview

17 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/3zu2s4 --- Alex and Sam break down An...

[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form

17 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/nw3dze --- The Saturday debrief cover...

[BRIEF] Canyon's Endurace Just Killed the Aero Bike Category

16 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/9uhwu6 --- Canyon's revamped End...

[BRIEF] Colnago C72: The Race Bike That Stopped Racing

15 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/qj4w73 --- Colnago's new C72 fla...

[BRIEF] Why BOA Helmets Are About to Be Everywhere

14 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/w9mrtj --- Specialized's Ambush ...

[BRIEF] Wall Street Is Coming for Cycling

13 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2gkpbf JPMorgan Chase is reportedly in...

[BRIEF] Cycling's Longevity Blind Spot: The Tests That Matter

12 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/cb4w3g --- Five simple physical tests...

[SUNDAY] One Word Change Made These Cyclists 2% Faster

12 Apr 2026

Contributed by Lukas

Newsletter (Free): https://go.semiprocycling.com/go/3an3rvYour brain runs a prediction model during hard cycling efforts and you can edit the inputs. ...

[RACE RECON] Paris-Roubaix 2026

11 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2a7xecParis-Roubaix is tomorrow. The He...

[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders

10 Apr 2026

Contributed by Lukas

Pogačar's historic three-Monument spring, Evenepoel's stunning Flanders debut podium, and what it all means for Paris-Roubaix tomorrow. Plu...

[BRIEF] The Next Marginal Gain Is in Your Gut

09 Apr 2026

Contributed by Lukas

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/ngqat4 --- New food science research ...

[BRIEF] XDS GT8: The $3,199 Reckoning for Big Bike Brands

08 Apr 2026

Contributed by Lukas

Chinese manufacturing giant XDS brings a dealer-distributed, fully-specced carbon gravel bike to the US at $3,199 — and it eliminates every excuse W...

[BRIEF] Shimano Cues Has an Expectations Problem

07 Apr 2026

Contributed by Lukas

A viral Reddit thread about Shimano Cues shifting failures reveals a deeper issue — Shimano's new unified groupset ecosystem is creating tolera...

[BRIEF] The $3K Gravel Build That Should Scare Big Brands

06 Apr 2026

Contributed by Lukas

A Reddit gravel build on a Yoeleo Altera g21 frame landed at 8.8kg for a fraction of big-brand pricing. We break down why the convergence of mature DT...

[BRIEF] Van Aert's Ninety Percent Problem

05 Apr 2026

Contributed by Lukas

Wout van Aert finished second at Dwars door Vlaanderen and fourth at Flanders — and Visma called it progress. We break down why "close" is...

[SUNDAY] 555 cyclists were asked about strength training. The answers explain a lot.

04 Apr 2026

Contributed by Lukas

This week's SEMIPRO Sunday. Strength training in race season, a poem about what it means to keep showing up, and a quiet reminder that the work c...

[DEBRIEF] The Cycling Debrief — Evenepoel's Flanders Bombshell

03 Apr 2026

Contributed by Lukas

The Saturday debrief breaks down Evenepoel's shock Tour of Flanders announcement, the Van der Poel vs Pogačar tactical battle for Sunday's ...

[BRIEF] Nike's Crash Is a Warning for the Bike Industry

02 Apr 2026

Contributed by Lukas

Nike's stock plunged 11% on weak guidance and tariff exposure. We break down why cycling brands face the same structural supply chain risks — a...

[BRIEF] Flanders Countdown: Van der Poel Edge Over Pogacar

01 Apr 2026

Contributed by Lukas

Three days out from the Tour of Flanders. Van der Poel vs Pogacar, Van Aert form concerns, and why Paris-Camembert tells you more than you think.The C...

[BRIEF] Carbon Reshoring: Why Ibis's Factory Matters

31 Mar 2026

Contributed by Lukas

Ibis is making carbon frames in-house at a solar-powered California factory. We dig into why this is really a supply chain play, not just a sustainabi...

[BRIEF] Red Bull's Tour de France Leadership Dilemma

30 Mar 2026

Contributed by Lukas

Red Bull-BORA-hansgrohe faces a co-leadership problem at the Tour de France with Evenepoel and Lipowitz both in top form. We break down why the "...

[BRIEF] Van der Poel's Gent-Wevelgem Bluff Sets Up Flanders

29 Mar 2026

Contributed by Lukas

Van der Poel won E3 solo then sat up at Gent-Wevelgem. Was that fatigue or a calculated move? We break down the heart rate data, the Van Aert dynamic,...

[SUNDAY] Your Heart Doesn't Care How Fit You Think You Are

28 Mar 2026

Contributed by Lukas

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

The Cycling Debrief: The Knucklehead Question

27 Mar 2026

Contributed by Lukas

Chris Horner called Remco Evenepoel a knucklehead. Two voices pull apart the label, the data, and whether aggressive racing is reckless or rational wh...

Van der Poel's Real Problem Isn't His Hand

26 Mar 2026

Contributed by Lukas

The hand injury from Milan-San Remo is a convenient distraction. The real problem is structural — Pogacar has changed what it means to race a Monume...

Garmin's Burrito Strategy Is Winning Cycling

25 Mar 2026

Contributed by Lukas

Garmin is quietly dominating the cycling market by sponsoring adventure content instead of performance data. We break down why the LA-to-Vegas burrito...

When Your Garmin Becomes Your Coach (And Shouldn't)

24 Mar 2026

Contributed by Lukas

Garmin's training algorithms have changed how millions of cyclists make daily decisions. We examine the pattern of algorithmic dependency, what t...

The eMTB Bet: Why Every Brand Is All In

23 Mar 2026

Contributed by Lukas

Canyon's Spectral:ON giveaway is more than a social media play. We break down why eMTBs are the primary growth engine for the bike industry throu...

The Free Speed Hierarchy: Where Your Watts Actually Are

22 Mar 2026

Contributed by Lukas

Where are the real watts hiding? We rank the free speed hierarchy from body position to chain lube, put real numbers on each category, and explain why...

Want to Live Longer? Sign Up for That Cycling Event Now!

21 Mar 2025

Contributed by Lukas

A soulful dive into how cycling doesn’t just make us feel more alive—it might actually help us live longer.→ Subscribe to the Cycling Science Di...

The Knock That Changed Everything

14 Mar 2025

Contributed by Lukas

What would change if you truly believed in your ability?→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Breath-Holding, Doping, and the Truth About Cycling Performance

07 Mar 2025

Contributed by Lukas

What if holding your breath could make you faster? Allen Lim thought so—until Floyd Landis showed where the real gains came from.→ Subscribe to th...

They Never Saw It Coming

28 Feb 2025

Contributed by Lukas

The week started off like any other—routine, predictable. But by the weekend, everything had changed.→ Subscribe to the Cycling Science Digest →...

The Mistake That Cost Him the Race

21 Feb 2025

Contributed by Lukas

He trained harder than ever—so why did his race fall apart at mile 100?→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Two Riders, Two Paths: The Difference Between Super Champions and Almost Champions

14 Feb 2025

Contributed by Lukas

Two talented young cyclists start with identical potential - but what leads one to European glory while the other fades into obscurity?→ Subscribe t...

The Shift That Changed Everything for One Cyclist

07 Feb 2025

Contributed by Lukas

How an unexpected holiday shattered a performance plateau and revealed the hidden cost of everyday stress.→ Subscribe to the Cycling Science Digest ...

Caffeine might not enhance performance for everyone!

31 Jan 2025

Contributed by Lukas

When too much caffeine ruins a race – the science behind it.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

INEOS using aero undershirts and the Vuelta stuff you missed

02 Sep 2023

Contributed by Lukas

In today's QuickSpin Cycling Digest, we dive into new and cool cycling products. We cover Remco Evenepoel's road bike, Lachlan Morton's...

Did Tramadol Help Nairo Quintana at the Tour de France?

02 Sep 2023

Contributed by Lukas

Delving into the controversy surrounding Nairo Quintana's positive tests for tramadol during the 2022 Tour de France. We discuss the complex cons...

Did Fairings Help Jonas Vingegaard Win the Tour de France?

02 Sep 2023

Contributed by Lukas

Jonas Vingegaard and Jumbo-Visma had a secret weapon or two at the Tour de France that could of given him a drag reduction of more than 9% that meant ...

"From 'Little Guy' to Leader" Jonas Vingegaard Interview

02 Sep 2023

Contributed by Lukas

How did Jonas Vingegaard transform from 'the little guy' working at a fish factory to a Jumbo-Visma leader? I have top the top 5 takeaways f...

How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?

02 Sep 2023

Contributed by Lukas

On today’s show, and… Damian has news on bike launches from Canyon and Bianchi, a glimpse at the potential next-Generation SRAM AXS Shifters, and ...

The surprising reason Pro MTB rider uses gum before a race

02 Sep 2023

Contributed by Lukas

The surprising reason and performance benefit Pro MTB rider Puck Pieterse uses gum before a race.We dive into the fascinating connection between gum a...

What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?

02 Sep 2023

Contributed by Lukas

In this week's episode of Quick Spin, Damian provides a comprehensive rundown of the latest happenings in the world of cycling. This show covers...

Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner

20 Jul 2022

Contributed by Lukas

In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. And we’re not only talking about t...

Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2

23 Jun 2022

Contributed by Lukas

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform d...

Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2

28 May 2022

Contributed by Lukas

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform d...

Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance

16 May 2022

Contributed by Lukas

Welcome to The Cycling Performance Club Podcast! In this day and age of power meters, advanced physiologic metrics, and emphasis on aerodynamics it i...

Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer

06 May 2022

Contributed by Lukas

Welcome to The Cycling Performance Club Podcast! In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian R...

Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2

26 Apr 2022

Contributed by Lukas

Welcome to The Cycling Performance Club Podcast! In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnic...

Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2

18 Apr 2022

Contributed by Lukas

Welcome to The Cycling Performance Club Podcast! When it comes to performing and prescribing training sessions, there are four main principles to con...

Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance

05 Apr 2022

Contributed by Lukas

On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining thresholds, approaches to training, o...

Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2

22 Mar 2022

Contributed by Lukas

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling perfor...