Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

Sensing Ground: Book Launch with Special Guest Gretchen Gavero

13 Mar 2026

Contributed by Lukas

BOOK LAUNCH topic of discussion: Overwhelm, Collapse, Instability: Political and Personal About The Sensing Ground Book Sensing Ground: Body Wisdom ...

#4 - Interoception & Understanding Your Body Signals

28 Feb 2026

Contributed by Lukas

Join me for a conversation about the valuable information we receive through interoception, one of our eight senses. Your emotions and body signals ar...

#3 - Harnessing Sensitivity and Building Pattern Recognition Skills

27 Feb 2026

Contributed by Lukas

Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, wh...

#2 - Why do Some People Thrive with Sensitivity?

26 Feb 2026

Contributed by Lukas

Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness. Join our free community and submit...

#1 - Reframing Sensitivity: What is it?

26 Feb 2026

Contributed by Lukas

Let's talk about how all humans can access sensitivity as a strength. How do we build our inner pattern recognition skills so that our natural sensiti...

Why do I get worse before I get better?

13 Jan 2026

Contributed by Lukas

Joey Remenyi explains why it can feel that you get worse before you get better when you start implementing neuroplasticity and learning how to regulat...

Insomnia & Neuroplasticity

12 Jan 2026

Contributed by Lukas

Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect...

Unmasking ADHD and Autism

19 Dec 2025

Contributed by Lukas

Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here. We talk about masking and unmasking from ADHD and Autism. How do we...

Free Community Call: December 15th, 2025

15 Dec 2025

Contributed by Lukas

Free call series: Call #6 — December 15th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady:...

The Real Cause Behind Medically Unexplained Symptoms: Identity, PNI & Chronic Healing

08 Dec 2025

Contributed by Lukas

Many people live with medically unexplained symptoms, chronic dizziness, brain fog, or persistent pain — and they’re told there’s no clear cause...

From ADHD to Deep Spirituality

02 Dec 2025

Contributed by Lukas

Joey Remenyi talks with Ron Souers about how ADHD transformed from 'something to fix' to a hidden gift. Ron and Joey deep dive into the what it means ...

How Your Human Design Explains Body Symptoms

21 Nov 2025

Contributed by Lukas

Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this c...

Free Call: Learning to Understand Our Symptoms and Our Body as a Compass

18 Nov 2025

Contributed by Lukas

Free call series: Call #5 — November 19th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady:...

Free Call: The Body Compass and the Cost of Seeking an External Fix

29 Sep 2025

Contributed by Lukas

Free call series: Call #3 — September 29, 2025 Topic: The Body Compass and the Cost of Seeking an External Fix Learn more about Rock Steady: www.s...

Free Call: The Body as a Compass

25 Aug 2025

Contributed by Lukas

Free call series: Call #2 — August 20, 2025 Topic: The Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn...

Free Call: From Symptoms to Sensory Landscapes

25 Jul 2025

Contributed by Lukas

Free call series: Call #1 — July 24, 2025 Topic: From Symptoms to Sensory Landscapes Learn more about Rock Steady: https://www.seekingbalance.com...

From Pain And Symptoms To Pleasure And Sensuality

21 Nov 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and aw...

On Suicidality And How To Move Deep Darkness

02 Nov 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the im...

Hypersensitivity: what to do about it. Is it Neurodivergence?

28 Aug 2024

Contributed by Lukas

Joey answers this question: "Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Ti...

How Do I Listen to Sensations Without Focusing on Symptoms?

28 Aug 2024

Contributed by Lukas

Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus o...

Should I Pay Attention to my Symptoms & Unwanted Sensations?

28 Aug 2024

Contributed by Lukas

Joey answers this question: "Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?" Y...

What is Dizziness and Vertigo?

28 Aug 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orien...

What Is Tinnitus?

28 Aug 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about tinnitus: what is it? Can we overcome it? Tinnitus sounds can be reversed, they are not fo...

Sensing Ground: Digesting the Unseen Parts of Life Through our Physical Body

27 Aug 2024

Contributed by Lukas

We are all cluttered with overload, overwhelm and over-culture. Let's return to our bodies and redefine how we live our own lives. Reclaim your body,...

Positive Disintegration and Reframing Symptoms

25 Jun 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Chris Wells from The Dabrowski Center about the Theory of Positive Disintegration. Learn ...

Wisdom Of Migraines: Let's Talk About It

31 May 2024

Contributed by Lukas

Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom. Migraines a...

What to do about Brain Fog, Heaviness, Fatigue & Confusion

31 May 2024

Contributed by Lukas

Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back? Join the con...

Parenting with the Neurodiversity Lens—Letting the Body Lead

31 May 2024

Contributed by Lukas

Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about t...

From Traumatic Vertigo And Visual Blur To Symptom Free

31 May 2024

Contributed by Lukas

Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK ST...

What Do My Symptoms and Sensations Mean? Am I Neurocomplex?

22 May 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sens...

Tension Patterns, Symptoms And Digesting Life

21 May 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily. How...

What is Neurocomplexity? And Why it Matters

20 May 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative. "Neuroc...

[CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again

13 May 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinn...

Bethanie Talks About The Danger Of The Medical Goosechase

01 May 2024

Contributed by Lukas

Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY t...

Digesting War: A Meditation for All Beings to Reclaim Peace

10 Apr 2024

Contributed by Lukas

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sens...

Jarret’s Song

07 Apr 2024

Contributed by Lukas

Jarret’s Song by

Where I Stand

05 Apr 2024

Contributed by Lukas

Where I Stand by

The Shore

05 Apr 2024

Contributed by Lukas

The Shore by

Songs Introduction

05 Apr 2024

Contributed by Lukas

Introduction for my playlist of songs.

Frontier Of Softness

05 Apr 2024

Contributed by Lukas

Frontier Of Softness by

Directions NSEW Song

05 Apr 2024

Contributed by Lukas

Directions NSEW Song by

Ancient Dance Ukulele

05 Apr 2024

Contributed by Lukas

Ancient Dance Ukulele by

Persistent Sensations, Neuroplasticity and Healing

20 Mar 2024

Contributed by Lukas

Live group call for the Rock Steady community, held on March 20, 2024.

What is Masking & Why it Matters

16 Feb 2024

Contributed by Lukas

Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia. Topics and themes discussed include: What is masking? Ca...

Reframing Pain

18 Dec 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain. We...

Why Is Life Hard? Am I Trying Too Hard?

07 Dec 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we a...

FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms

07 Dec 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sen...

FAQ: The Difference Between Sensation, Sensitivity, & Symptom

07 Dec 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. Th...

Hearing Loss, Tinnitus, Hyyperacusis, & TTTS

02 Dec 2023

Contributed by Lukas

Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider...

How Do Support My Kids & Grandkids Through Challenges?

02 Dec 2023

Contributed by Lukas

Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents. Learn more about Joey and the Rock Ste...

What Do I Do When Meditating & I Hear Tinnitus?

02 Dec 2023

Contributed by Lukas

Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approa...

How Do I Listen To My Body Wisdom When I Have Tinnitus?

02 Dec 2023

Contributed by Lukas

Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of liste...

Why Can I Sometimes Not Hear My Tinnitus?

02 Dec 2023

Contributed by Lukas

Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and adm...

How Do I Cope With Stress Fight-Flight Cycles & Build New Neural Pathways?

02 Dec 2023

Contributed by Lukas

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathet...

ADHD, Tinnitus, & Medications

02 Dec 2023

Contributed by Lukas

Joey talks about ADHD and tinnitus. Are medications helpful, harmful or somewhere in between? Are ADHD'ers more susceptible to tinnitus? Learn more a...

Hormones, Perimenopause, & Increased Symptoms

02 Dec 2023

Contributed by Lukas

Joey talks about the female menstrual cycle from the perspective of learning to listen to your body and to be reflective each month, to learn what is ...

What Do I Do When I Feel Low, Colds, Flus, Covid, etc.?

30 Nov 2023

Contributed by Lukas

Joey talks about the process of being with ourselves when we need to pause, slow down and recuperate. What is our body teaching us and how do we captu...

How Do I Shift My Attention Away From Tinnitus?

30 Nov 2023

Contributed by Lukas

Joey talks about how we can build our attentional skills and grow our confidence in shifting our attention to where we want it to be. Learn more abou...

What To Do With Fear & PPPD In Supermarkets

30 Nov 2023

Contributed by Lukas

Joey talks about some tricks and tips for experiencing fear and dizziness when entering supermarkets. Learn more about Joey and the Rock Steady Progr...

Should I Continue VRT if it Exacerbates Symptoms?

30 Nov 2023

Contributed by Lukas

Joey talks about the limitations of prescribed generic vestibular exercises. Learn to create your own neuroplasticity daily practices, to understand ...

Do Glasses Help with Visual Distortions And Issues?

30 Nov 2023

Contributed by Lukas

Joey talks about why glasses may not be the 'linear' answer to your visual issues. Learn about how our brain processes visual inputs and why it is mor...

The Difference Between Identity And Diagnostic Labels

21 Nov 2023

Contributed by Lukas

Joey talks about the The difference between identity and diagnostic labels. Many of my clients are given conflicting medical diagnostic labels and thi...

Empathy, Communication & Neurodivergent Culture

13 Nov 2023

Contributed by Lukas

Joey talks about the cultural differences in communication and empathy for neurodivergent people. She invites us to all be aware of our neuro-cultural...

Disability And Internalised Ableism

13 Nov 2023

Contributed by Lukas

Joey talks about the differences between the 'medical disability model' and the 'social disability model'. She talks about internalised ableism and wh...

Executive Brain Function And Chronic Symptoms

09 Nov 2023

Contributed by Lukas

Joey talks about our executive brain function and how the presence of chronic symptoms can reduce our capacity for other mental loads in life. Learn s...

Music, Releasing Tension And The Brain

09 Nov 2023

Contributed by Lukas

Joey Remenyi talks with Allison Davies about music and the brain. We discuss why music is so powerful for our whole brain, how music is a regulatory t...

Neurodivergence, Hyperacusis, Misophonia And TTTS

07 Nov 2023

Contributed by Lukas

Joey talks about the neurodivergent brain and extreme sound sensitivity or the experience of pain to sounds such as in hyperacusis, tonic tensor tympa...

Neurodivergence And Tinnitus

07 Nov 2023

Contributed by Lukas

Joey talks about tinnitus and being neurodivergence. She discusses some of the differences observed between neurodivergent and neurotypical folks when...

Understanding Austism & Neurodivergence

03 Nov 2023

Contributed by Lukas

Joey talks about autism and neurodivergence from an affirming perspective. She discusses why this is not a medical diagnosis, but a different way of b...

Why I love Being Neurodivergent

26 Oct 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about her discovery of neurotypes, and being neruodivergent. Joey sees the gift in being differe...

Erin On Healing BPPV And PPPD

19 Oct 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Erin from the USA about her healing path for BPPV, anxiety and PPPD. We chat about the comm...

Neurodiversity And Sensory Sensitivity

10 Oct 2023

Contributed by Lukas

Joey talks about how important the concept of neurodiversity is in helping us understand our own brain and body's ways of being in the world. A note...

Creativity, Nature And Healing Chronic Sympmtoms

04 Oct 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International interviews Amanda Lewis, author of Tracking Giants, about the importance of accessing our creative lif...

September 2023 Live Call: Can I Heal Alone?

21 Sep 2023

Contributed by Lukas

Our theme today was about peer connection, support, being seen, heard and understood as part of nurturing our brain to create new normal neural pathwa...

The Energetics of the Body Scan: Let's talk Life Force & Fatigue with Shae Elise Allen

16 Jul 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Shae Elise Allen about the mysterious movement of 'Energy' and 'Life Force' through our bod...

Grief And Soul Tending Circles

12 Jul 2023

Contributed by Lukas

Why digest our grief and learn to feel it through? Does undigested grief inhibit our neuroplasticity process? Learn more about our Monthly Grief and ...

What Jazz Improvisation Teaches Us About Healing

26 Jun 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Josh Feldstein about being a Jazz musician and the many parallels this offers for how we en...

Trauma As A Place Of Rest With Kate Marie

12 Jun 2023

Contributed by Lukas

Joey from Seeking Balance International talks with Kate-Marie from InBody Movement about trauma as a place of rest. What if we were to deeply trust th...

Healing Tinnitus as a Process Toward Contentment with Jessica

05 Apr 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Jessica from the US about her healing process with tinnitus. Jessica talks about her transf...

Complex Tinnitus & Hearing Loss Community Call

22 Mar 2023

Contributed by Lukas

Joey Remenyi from Seeking Balance offers a Q&A call on the topic of Neuroplasticity for Complex Tinnitus and Hearing Loss. During this call we discus...

Sarah on Healing Tinnitus and Trauma

06 Mar 2023

Contributed by Lukas

Joey Remenyi talks with Sarah from Denmark about her experience of healing tinnitus with the ROCK STEADY Program. Sarah paced herself to slowly reconn...

Authenticity, Resilience, Connection With Dr. Sandra Parker

22 Dec 2022

Contributed by Lukas

Joey talks with Dr. Sandra Parker, a Canadian Registered Psychologist with over 30 years clinical experience on the value of pausing and feeling into ...

Billy Overcomes Tinnitus With The ROCK STEADY Program | Case Study

21 Dec 2022

Contributed by Lukas

Joey Remenyi talks with Billy from the UK about overcoming highly distressing and intrusive tinnitus. Billy was unable to work and found his life fall...

Nancy Healed Vestibular Migraine with The ROCK STEADY Program

20 Dec 2022

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks with Nancy from the US about her recovery of vestibular migraine using The ROCK STEADY program. ...

Joey & Ryan's discussion about vital self-study, and the Rock Steady experience

08 Dec 2022

Contributed by Lukas

Joey Remenyi talks with Ryan from the US about his recovery of MdDS and PPPD with the ROCK STEADY Program. We discuss the many RS tools and the suppor...

Paulette Heals VM, PPPD and Brain fog with ROCK STEADY

01 Dec 2022

Contributed by Lukas

Joey Remenyi talks with Paulette from the US about healing vestibular migraine, PPPD, and concerning brain fog with the ROCK STEADY program. Paulette ...

Debbie Heals Tinnitus & Perfectionism with ROCK STEADY

25 Nov 2022

Contributed by Lukas

Joey Remenyi talks with Debbie from the US about healing tinnitus with the ROCK STEADY program. Debbie not only resolved her tinnitus but also healed ...

Pat Heals Mal De Debarquement & Vestibular Migraine with ROCK STEADY

16 Nov 2022

Contributed by Lukas

Joey Remenyi talks with Pat from USA about healing MdDS and VM with the ROCK STEADY program. Pat talks about getting to the bottom of underlying fear ...

Katje Heals Vestibular Migraine and PPPD with ROCK STEADY

09 Nov 2022

Contributed by Lukas

Joey Remenyi talks with Katje from the US about her recovery from VM and PPPD. Katje now feels deeply connected to her children, her career and can ev...

Body Scan Practice Ideas

07 Nov 2022

Contributed by Lukas

This body scan short audio offers some tips and tools to use during a body scan, to help you cultivate qualities of comfort and to exercise your agenc...

Brylie Heals Vestibular Migraine, PPPD and Avoidance with ROCK STEADY

03 Nov 2022

Contributed by Lukas

Joey Remenyi talks to Brylie from Australia about healing vestibular migraine, PPPD and avoidance behaviours with the ROCK STEADY program. Brylie lear...

Tanya Heals BPPV & PPPD with ROCK STEADY

27 Oct 2022

Contributed by Lukas

Joey Remenyi talks with Tanya from India about healing BPPV and PPPD with The ROCK STEADY Program. Tanya reflects on her self-esteem, anxiety, and the...

Jen Supports & Integrates Meniere's with The ROCK STEADY Program

19 Oct 2022

Contributed by Lukas

Joey Remenyi talks with Jen from the USA about how she supports Meniere's following surgery to her ear. Jen feels prepared for what comes, she can fin...

Sam Heals Tinnitus with ROCK STEADY

13 Oct 2022

Contributed by Lukas

Joey Remenyi talks with Sam from Australia about healing tinnitus with the ROCK STEADY program. Sam found the Rock Steady community and educational re...

Diane Heals Tinnitus With The ROCK STEADY Program

13 Oct 2022

Contributed by Lukas

Joey Remenyi talks with Diane from the UK about healing tinnitus through the ROCK STEADY Program. Diane was experiencing distressing terror with regar...

Rock Steady Program Works for PPPD | Case Study

21 Sep 2022

Contributed by Lukas

Joey Remenyi talks with Catalina from the USA about how the Rock Steady Program helped her heal PPPD with neuroplasticity. Taking a non-judgmentl appr...

Using Neuroplasticity to Rebuild Lost Sexual Pleasure with Dr. Holly Richmond

18 Aug 2022

Contributed by Lukas

Joey Remenyi talks with Dr. Holly Richmond about how to rebuild pleasure and erogenous zones in our body despite loss of sensation. We discuss permane...

Is Living In A 5G Area Giving Me Tinnitus?

15 Jul 2022

Contributed by Lukas

Joey Remenyi from Seeking Balance International answers another FAQ regarding Tinnitus and 5G. – I’m Joey Remenyi, a vestibular audiologist, neur...

FAQ: What is Visual Snow Syndrome & Can it Be Reversed?

11 Jul 2022

Contributed by Lukas

Joey Remenyi from Seeking Balance International talks about Visual Snow Syndrome. – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity t...

Pleasure as a Pathway for Healing

27 Jun 2022

Contributed by Lukas

Joey Remenyi talks with Shae Elise Allen on pleasure, vulnerability, midlife, transformation and meeting the dark places within ourselves as an avenue...