Sensitive Matters • Podcast
Episodes
54: Walking the Labyrinth Within: A Guided Meditation for Trust and Softening
10 Mar 2026
Contributed by Lukas
Discover a deeply grounding meditation designed to help you soften into trust, reconnect with your intuition, and remember that you are guided even wh...
53: Convergence & Change: What 2026 Is Really Asking of Us with Virginia Rosenberg
18 Nov 2025
Contributed by Lukas
In this episode, astrologer Virginia Rosenberg returns for a thoughtful and honest conversation with host Christina Zipperlen about the energy of 2025...
52: Yoga Nidra for Sleep: A Guided Journey Into Deep Rest
23 Sep 2025
Contributed by Lukas
Discover how to drift gently into nourishing sleep with this calming Yoga Nidra practice designed to help your body, mind, and nervous system deeply r...
51: Rituals for Puberty, Parenting, and Personal Healing with Day Schildkret
28 Jul 2025
Contributed by Lukas
What if coming of age wasn’t just for the child, but a sacred shift for the parent, too? In this heartfelt continuation, Christina and ritualist Day...
50: Embracing the In Between: Rituals for Change, Grief, and Everyday Meaning w/ Day Schildkret
14 Jul 2025
Contributed by Lukas
What if grief wasn’t something to move through quickly, but a sacred space to honor, feel, and be transformed by? In this episode, I’m joined by r...
49: Rewiring the Early Imprints: Affirmations for Safety, Belonging & Self-Worth
23 Jun 2025
Contributed by Lukas
When doubt, fear, or overwhelm arise, this guided affirmation practice offers a gentle return to what has always been true. Before words. Before stori...
48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom
19 May 2025
Contributed by Lukas
When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body...
47: Postpartum Rebirth: The Path of Healing & Identity with Lianne Schwartz
28 Apr 2025
Contributed by Lukas
What if postpartum wasn’t about “bouncing back” but about becoming someone new? In this tender follow-up conversation, Christina and midwife Lia...
46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz
14 Apr 2025
Contributed by Lukas
Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen b...
45: Theta Meditation for Renewal: Inspired by Nyepi's Sacred Stillness
25 Mar 2025
Contributed by Lukas
Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transi...
44: Trusting the Journey : A Meditation on Courage, Resilience and the Strength of Vulnerability
20 Feb 2025
Contributed by Lukas
Thank you for choosing a piece from our Unbroken Light collection, inspired by the wisdom of Goddess Akhilanda—She Who Is Never Not Broken. As a hea...
43: On witchcraft and the mystical world of Tarot with Fio Gede Parma
01 Jan 2025
Contributed by Lukas
A new episode of our Sensitive Matters Podcast is live and together with this week’s guest Fio Gede Parma. Christina takes us onto an exciting journ...
42: Navigating the cosmic shifts of 2025 with Virginia Rosenberg
10 Dec 2024
Contributed by Lukas
Podcast Chapters 01:31 Introduction to Astrology and Healing Arts 06:03 The Journey to Astrology: A Personal Path 10:52 Inner Sight and the Connectio...
41: A meditation for deep nourishment and self-care
15 Nov 2024
Contributed by Lukas
This is a meditation for deep nourishment and self-care. This practice has been recorded during our first Moon Gathering in October 2024. As we all kn...
40: Financial Freedom with Mel Loh
12 Nov 2024
Contributed by Lukas
A new episode of our Sensitive Matters Podcast has launched and this time we speak about the hot topic of Financial Empowerment and Wealth. In this en...
39: Pregnancy, birth and motherhood with Emily Kuser
19 Aug 2024
Contributed by Lukas
After a long hiatus, or in other words – pregnancy, birth and new motherhood – our Sensitive Matters podcast is finally back! We begin this new...
38: A grounding meditation: recharge yourself with Mother Earth and give it right back
22 Apr 2024
Contributed by Lukas
Having existed in this world in the last few years meant having subscribed to wobbly, bumpy and often times weird tides of life, whether we wanted it ...
37: HER STORIES – Life in a female body | EP03 with Sophie Siegel
30 Nov 2023
Contributed by Lukas
In October we launched a new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explored ...
36: Heart Meditation to Stay in Your Center by Christina Zipperlen
21 Nov 2023
Contributed by Lukas
I put this meditation together as a gift for those of you who wish to find ways to feel into their hearts, to live, speak and act from this place and ...
35: HER STORIES – Life in a female body | EP02 with Soma Temple
13 Oct 2023
Contributed by Lukas
Last week we launched our new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explore...
34: HER STORIES – Life in a female body | EP 01 with Emily Kuser
25 Sep 2023
Contributed by Lukas
Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of wha...
33: Meeting with Artemis – Chris Skidmore and ancient tales of humanity
21 Aug 2023
Contributed by Lukas
Welcome to the newest episode of Sensitive Matters. This time we are taking a dive deep into the mysterious and fascinating world of mythology togethe...
32: Sink Into Your Intuition Meditation by Christina Zipperlen
24 Jul 2023
Contributed by Lukas
Within us resides a collection of tales and stories – a wisdom passed on through generations a long, long time ago. You are invited to join me in a...
31: Grounding meditation with Anna Fries
23 Apr 2023
Contributed by Lukas
Inspired by the celebration of Earth Day last week, we wanted to speak to the idea of acknowledging and honoring Mother Earth as the nurturer and bear...
30: Nancy Aronie & the healing power of writing
11 Apr 2023
Contributed by Lukas
We are incredibly honored to speak with Nancy Aronie on the 23rd episode of our Sensitive Matters podcast. Nancy is a writing coach and workshop leade...
29: The power of Now with Kat Dawes
14 Mar 2023
Contributed by Lukas
She was our number one guest on the Sensitive Matters podcast. And we are so happy to have her back again, for episode 22. If you haven’t met her y...
28: Tara Judelle on living life in flow
22 Feb 2023
Contributed by Lukas
Our latest guest to the Sensitive Matters Podcast is joy, embodied wisdom and curiosity in one. Tara Judelle, a full time yoga teacher for over 20 yea...
27: Dr. Anita Johnston & how to eat under the light of the moon
23 Jan 2023
Contributed by Lukas
"Belonging is when you stay connected to your authentic self as you connect with others. Fitting in is when you have to abandon your authentic self to...
26: Free Yoga Nidra with Kamini Desai
04 Jan 2023
Contributed by Lukas
Following the podcast episode with Kamini Desai, in which she introduces us to the art of Yoga Nidra, we are now superexcited to share with you a free...
25: Kamini Desai & the art of Yoga Nidra
20 Dec 2022
Contributed by Lukas
We are back with an exciting and at the same time somehow relaxing episode of the Sensitive Matter Podcast. This months guest is Kamini Desai, author,...
24: Processing pain & addiction with Sat Dharam Kaur
19 Oct 2022
Contributed by Lukas
This newest episode is with Sat Dharam Kaur, Kundalini Yoga teacher, naturopath, co-creator of the Compassionate Inquiry therapeutic approach with Dr....
23: How to regulate our nervous systems with the practice of pranayama
26 Sep 2022
Contributed by Lukas
In the past years, this world has been an awkward place. Beautiful. Eye-opening. Heart-widening. At the same time, the landscapes society walked throu...
22: Shining her light on Mental Health with Maxene Magalona
16 Sep 2022
Contributed by Lukas
This month's guest is a very special and bright light in this world: Maxene Magalona, Filipino actress and Mental health advocate in the Philippines s...
21: Practice who you are with Elena Brower
15 Aug 2022
Contributed by Lukas
This month’s episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower. I’ve admir...
20: Women’s health & the magic of our menstruation cycle with Bex Tyrer
12 Jul 2022
Contributed by Lukas
As we continue to speak about the Moon, I am excited to share this month's podcast episode with my dear friend and menstrual cycle activist Bex Tyrer....
19: Over the Moon with Paula Shaw
16 May 2022
Contributed by Lukas
If you have been following the Sensitive Matters podcast, this episode's guest might not be a stranger to you. For this time I have invited my dear fr...
18: New Moon Meditation with Christina Zipperlen
13 May 2022
Contributed by Lukas
As the New Moon approaches, the time has come to turn towards rest, to honor what was and what wants to be met next. The darkness of the sky reminds u...
17: How gentle birth can change the world one baby and mother at a time with Ibu Robin Lim
03 May 2022
Contributed by Lukas
For this episode I invited Ubud legend and inspiration, Robin Lim. Affectionately known as “Ibu Robin” she is a midwife and the founder of Yayasan...
16: A sound healing with Lumirä to nurture your heart and soul
13 Apr 2022
Contributed by Lukas
Lumirä, a multi-instrumentalist, a yogini, and artist is sharing a wonderfully guided meditation and sound healing experience with us and our communi...
15: ’How To Truly Be’ With Kate Reardon
23 Mar 2022
Contributed by Lukas
In this episode, I am speaking with my dear friend Kate Reardon, as she shares with us how to come back to our natural instincts, how the be the fulle...
14: Womb Healing Meditation with Kate Reardon
22 Mar 2022
Contributed by Lukas
Enjoy the special episode Womb Healing Meditation with Kate Reardon. Before you hit play, find a comfortable, quiet place to lie down. You might want ...
13: Ease and Soothe Your Soul with a Gentle Meditation
20 Mar 2022
Contributed by Lukas
It is superfluous to say that the last few years have been challenging for many of us. In a tumultuous time where so much is changing, fear and insecu...
12: What it really means to love yourself with Gina Swire
11 Feb 2022
Contributed by Lukas
Gina’s journey from being an international plus-size model to a Self-Love coach Her spiritual calling for something greater in her life inspired by...
11: All about nourishment for body & soul with Chef Cynthia Louise
05 Jan 2022
Contributed by Lukas
Welcome to another yummy episode of the Sensitive Matters podcast. We are ringing in the New Year with my dear friend Chef Cynthia Louise, who is shar...
10: A yummy conversation with Michaela Boehm on being a wild woman, on connection, self-pleasure, love & relationships
02 Dec 2021
Contributed by Lukas
This month’s episode is particularly delicious! With Michaela Boehm as this month’s special guest on the Sensitive Matters podcast, we dive deep i...
9: A special episode with Christina Zipperlen on Sensitive Matters, Ananda Soul Jewelry and her journey to Self
19 Oct 2021
Contributed by Lukas
We welcome you to a very special episode of our Sensitive Matters podcast this month! We are super excited to announce that this month our founder and...
8: Andriani Marshanda, on Growing Up in the Spotlight, Mental Health and Her Self Love Journey
02 Sep 2021
Contributed by Lukas
Hello and welcome back to our Podcast – now called ‘Sensitive Matters’, a podcast that features gentle conversations on sensitive, important mat...
7: Why we changed our podcast name to Sensitive Matters
01 Sep 2021
Contributed by Lukas
We're very excited to announce the rebrand from the Change the World a Little podcast to 'Sensitive Matters'. Here's a little clip sharing the 'why' b...
6: Yoga Nidra for Mental Health with Emily Kuser
22 Jun 2021
Contributed by Lukas
In the past decade, mental health has made the limelight amongst the world population. Recent studies show that anxiety and mood disorders are signifi...
5: The yoga of life with Meghan Currie
03 May 2021
Contributed by Lukas
She is a widely admired and sought-after yogini and yoga teacher, a yoga wear designer, an inspiring artist and musician, and an avid olive oil lover....
4: Beyond the stars with Paula Shaw
05 Apr 2021
Contributed by Lukas
Episode 4 takes us beyond the stars. I am speaking with Paula Shaw, an intuitive psychic and astrologer who has offered over 15.000 sessions in 10 yea...
3: Ayurveda – About the science of life with Dr. Sujatha
25 Feb 2021
Contributed by Lukas
The 3rd episode of the #changetheworldalittlepodcast introduces Dr. Sujatha Kekada, an Ayurvedic doctor and the Co-founder of Amrtasiddhi, Ayurvedic r...
2: Unstuck, transform and grow with Marina Kolaric
01 Feb 2021
Contributed by Lukas
The 2nd episode of our #changetheworldalittlepodcast leads us to a rather familiar face (if you have been staying up to date with our recent Ananda So...
1: The practice of presence
14 Dec 2020
Contributed by Lukas
May we introduce you Kat Dawes, Now-Ninja, Speaker and audacious promoter of the present moment. As the creator of 'Nowism' she promotes the NOW and t...