Sensual Secrets
Episodes
26. Affirmations for Difficult Times - Trust Life, Release Control & Feel Safe Again
25 Feb 2026
Contributed by Lukas
There are moments when life feels heavy…When your thoughts spiral, your heart feels tender, and everything inside you tightens.This is your space to...
25. How I Stopped Seeking Approval and Found Confidence Within Myself
09 Jan 2025
Contributed by Lukas
In this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-em...
24. Finding Your Perfect Match in Dating - Attraction vs. Alignment
08 Jun 2024
Contributed by Lukas
In this episode of Sensual Secrets, we delve into the crucial distinction between attraction and alignment in dating. We explore how to recognize if s...
23. Finding Balance - My Journey to Overcome Disconnection and Realign My Life
22 May 2024
Contributed by Lukas
In today's episode of Sensual Secrets, I open up about feeling disconnected from my centre and the steps I've taken to reconnect with myself...
22. Understanding Toxic Relationships - Signs, Solutions, and Self-Empowerment
03 May 2024
Contributed by Lukas
Welcome to another episode of Sensual Secrets. Today, we're diving deep into a topic that hits close to home for many of us: toxic relationships....
21. High Vibe Living - Practical Tips for Raising Your Vibrational Frequency
23 Apr 2024
Contributed by Lukas
In this episode we explore the transformative power of living magnetically. Discover how focusing on your vibrational frequency can change your inner ...
20. Breaking Recurring Patterns - Strategies to Navigate Life's Repetitive Cycles with Consciousness
10 Apr 2024
Contributed by Lukas
In this episode of Sensual Secrets, we delve into the intriguing world of patterns. Join me as we explore the recurring themes that shape our lives, c...
19. Healing from Heartbreak - Practical Tools That Helped Me Move through a Relationship Break-Up
03 Apr 2024
Contributed by Lukas
Embark on a deeply personal journey with me as I navigate the tumultuous terrain of heartbreak. In this episode of Sensual Secrets, I share the highs ...
18. Stop Living Like a Victim and Empower Your Higher Self - From Self-Compassion To Taking Action
22 Mar 2024
Contributed by Lukas
In this episode of Sensual Secrets, I delve into the delicate balance between self-compassion and breaking free from a victim mindset. Drawing from pe...
17. Surrender Into Your Feminine For The Masculine To Step Up - Learn to Honour And Embody The Polarity In Your Relationship
12 Mar 2024
Contributed by Lukas
In this episode of Sensual Secrets I delve into the transformative power of honouring polarity in relationships. As a woman navigating the realms of b...
16. Business Brilliance - Harnessing Feminine Energy for Success - A Conversation With Dina Rogonja, A Multiple 7-figure Business Owner
26 Feb 2024
Contributed by Lukas
Welcome to a special episode of Sensual Secrets! Today, I'm thrilled to share with you my very first conversation with a remarkable guest, Dina R...
15. Healing Through Feeling Understood - The Importance of Sisterhood in Tough Times
10 Feb 2024
Contributed by Lukas
In this episode of Sensual Secrets, I open up about the power of feeling understood by other women and the magic of sisterhood during tough times. Sha...
14. Transformative Feminine Embodiment Practices - Heal Your Trauma Through The Body
31 Jan 2024
Contributed by Lukas
Dive into the sacred journey of feminine embodiment in this episode of Sensual Secrets. Join us as we explore profound practices to connect with your ...
13. Going From Always Doing To Simply Being - Creating a Safe Container With Your Inner Masculine
29 Jan 2024
Contributed by Lukas
Welcome to a new episode of Sensual Secrets! Join us as we explore the art of simply being versus striving to embody the feminine. Discover how settin...
12. Stop Competing With Other Women - Unraveling Women's Dynamics to Build an Authentic Sisterhood
23 Jan 2024
Contributed by Lukas
Welcome to a new episode of Sensual Secrets. Today, let's dive into a powerful discussion on the competition and hostility we can experience betw...
11. Navigating Life's Lows - Strategies for Returning to Your Center
19 Jan 2024
Contributed by Lukas
In this empowering episode of Sentral Secrets, join us as we delve into the art of returning to your centre during challenging times. Life brings its ...
10. Overcoming Codependency Challenges - Setting Healthy Boundaries for an Empowered Love
18 Jan 2024
Contributed by Lukas
In today's Sensual Secrets episode, I delve into the topical theme of codependency and the significance of establishing healthy boundaries in rel...
9. From Avoidant to Secure - A Guide in Attachment Styles and Relationship Bliss
16 Jan 2024
Contributed by Lukas
Welcome to Sensual Secrets, where we explore the intricacies of human connection and intimacy. In today's episode, we delve into the profound imp...
8. Mastering Intuition - How to Connect With Your Inner Wisdom
10 Jan 2024
Contributed by Lukas
In this episode of Sensual Secrets, we dive into the essence of intuition. I share insights about exploring the challenges of grounding myself amidst ...
7. Making Peace With Your Inner Voice - Learn To Use It For Your Benefit
29 Dec 2023
Contributed by Lukas
Tune in to this episode of Sensual Secrets as we explore the power of the inner voice. Join me in uncovering the tone and impact of our thoughts, and ...
6. Vipassana Teachings and Experiences - A Life Changing Transformation
22 Dec 2023
Contributed by Lukas
Join me on this episode of Sensual Secrets as we dive deeper into the new insights and wisdom I have gathered by completing a 10-day silent meditation...
5. Doing a 3-Day Water Fast and Vipassana Silent Meditation Retreat - My Experience and Anticipation
01 Dec 2023
Contributed by Lukas
Join me on this episode of Sensual Secrets as I delve into my recent 3-day water fast and upcoming 10-day silent Vipassana meditation retreat. Discove...
4. Find the Right Partner for You - Transform Your Love Life Through Finding and Honouring Clarity
17 Nov 2023
Contributed by Lukas
Welcome to Sensual Secrets! In this episode, we unravel the journey to discovering your perfect match. I'll guide you through self-discovery, fin...
3. Jealousy and the Sisterhood Wound - Stop Dimming Your Light to Fit In.
09 Nov 2023
Contributed by Lukas
Welcome to a new episode of Sensual Secrets! We dive into the world of the sisterhood wound. Let's explore the impact of jealousy, its roots in i...
2. Sensuality and Boundaries - How to Connect Openly While Feeling Safe.
07 Nov 2023
Contributed by Lukas
Welcome to a new episode of Sensual Secrets! Today, we're exploring the delicate balance between living sensually and respecting your personal bo...
1. The Sensual Secrets Podcast - What is it about, Who is it for and Why is it so valuable?
06 Nov 2023
Contributed by Lukas
Welcome to the Sensual Secrets podcast! In this episode, I share with you what it is about, who it is for and why it is so valuable. Join me on this...