Sex and the Solo Girl
Episodes
Deep throating! (The Oral Sex Chronicles #2)
07 Apr 2026
Contributed by Lukas
How deep is too deep? Are you tall enough to ride this ride? In The Oral Sex Chronicles edition #2 Athena Gayle and I are taking a DEEP DIVE into all ...
🧛Emotional vampires w/Coach Daniel Ratner 🧛
18 Mar 2026
Contributed by Lukas
Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate re...
👋 Flirting! 👋
11 Mar 2026
Contributed by Lukas
It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, th...
🤘Sex, drugs, cock and roll 🤘
18 Feb 2026
Contributed by Lukas
👉👉 Trigger warning: drug useWhen used intentionally and safely, various substances can be portals for expansion, intimacy, and well…great sex....
Let’s play! Here’s what’s coming at ya in 2026!
27 Jan 2026
Contributed by Lukas
Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my...
😛The Oral Sex Chronicles #1!! 😛
22 Jan 2026
Contributed by Lukas
Hold onto your seats! The first edition of The Oral Sex Chronicles is here! And this panel is hitting the ground running! In this sassy, saucy, naugh...
🕯️🧊🎧 Sensation play! 🕯️🧊🎧
11 Dec 2025
Contributed by Lukas
Touch, taste, sound, smell, hearing…each of our five senses can be used for sexy purposes. That is what I am chatting about this week with Arya conc...
Do anxiously attached people attract narcissists?
03 Dec 2025
Contributed by Lukas
The cycle that some anxious people find themselves in is REAL. Dead-end relationships with people who can’t meet their needs. People who aren’t t...
👄 The Sensual Erotic Blueprint™: Surround yourself with pleasure 👄
28 Nov 2025
Contributed by Lukas
Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.👄Learning about your Erotic Blueprint and the Erotic Blueprints™ ...
🪫 The Energetic Erotic Blueprint™ 🪫
12 Nov 2025
Contributed by Lukas
Be a better lover - to yourself and others. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints™.What is your Erotic Blue...
🍒 Let’s Get Kinky! (Bonus rewind!) 🍒
28 Oct 2025
Contributed by Lukas
I hope you will enjoy this replay of one of my favorite episodes from 2024. It’s time to have some sexy fun! Have you ever been curious about tryi...
All about avoidant attachment
14 Oct 2025
Contributed by Lukas
Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you...
Domestic Violence Awareness Month PSA
03 Oct 2025
Contributed by Lukas
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, sp...
⁉️Dating Q&A with Brian and Janice (bonus feature) (49) ⁉️
24 Sep 2025
Contributed by Lukas
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer: -I want to experiment sexually but my background is mostl...
📚Our recent relationship lessons (BONUS!) 📚
03 Sep 2025
Contributed by Lukas
Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EA...
🫦Our sex fantasies (48) 🫦
02 Sep 2025
Contributed by Lukas
Close your eyes and think about something sexy. What comes to mind? I have a few things…and so does my girl Kelsey. This week we are giving you an i...
June Lovejoy - adult video idol (live interview!)
28 Aug 2025
Contributed by Lukas
An interview with June Lovejoy: Japan adult video idol, porn industry standards advocate, musician, and all around sweetheart. AND - eeeeeek! Sex and...
🏓Spanking (47) 🏓
20 Aug 2025
Contributed by Lukas
Bend over! This episode is all about pleasure, pain, and paddling. Get your very own Arya box! Connect with a live concierge here. Let’s talk abou...
👠Stripping! (46) 👠
05 Aug 2025
Contributed by Lukas
Book a free first secure dating coaching session here. Stripping isn’t just for professional strippers to do at the club. This week I chat with my f...
⁉️Dating Q&A with Brian Dunn (bonus feature) ⁉️
30 Jul 2025
Contributed by Lukas
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:-”All the men I date want to be exclusive before I’m ready - ho...
🍆 Cock worship! (45) 🍆
17 Jul 2025
Contributed by Lukas
What is cock worship? And why do some people crave the opportunity to worship a cock? Well…we are about to answer those questions and everything el...
👄Erotic innocence 👄 (44)
02 Jul 2025
Contributed by Lukas
Can you be erotic and innocent at the same time? Erotic Priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time w...
👄 Asking for what you want in bed 👄 (BONUS!)
26 Jun 2025
Contributed by Lukas
We all want to have our desires met in bed. But how do we get there? What is our role in making sure we experience pleasure with others? I am thrille...
⁉️Dating Q&A with Brian Dunn (bonus feature) ⁉️
24 Jun 2025
Contributed by Lukas
Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover:-”All the men I date want to be exclusive before I’m ready - ho...
Masturbation (43)
24 Jun 2025
Contributed by Lukas
Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what ...
⁉️ Dating Q&A with Brian and Janice ⁉️
18 Jun 2025
Contributed by Lukas
Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer: -Am I weird if I don’t desire a serious relationship? ...
Who to date (42)
12 Jun 2025
Contributed by Lukas
How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start ...
🏁Cheating 🏁 (41)
21 May 2025
Contributed by Lukas
Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This...
Sexual shame w/Janice Selbie (40)
06 May 2025
Contributed by Lukas
Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Bea...
👥 Dating Q&A with Brian and Janice 👥
29 Apr 2025
Contributed by Lukas
New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tel...
🌀The female orgasm (38) 🌀
17 Apr 2025
Contributed by Lukas
Do you think it’s a mystery? Perhaps it is, but that is just one of the many things that makes the female orgasm all the more powerful. Orgasmic ma...
📳The dating app mindset (37) 📳
26 Mar 2025
Contributed by Lukas
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Dating apps are a great place to meet people and e...
🍑The Anal Sex Chronicles #2 (aka Janice’s douche adventure) (36) 🍑
18 Mar 2025
Contributed by Lukas
Explicit content ahead! Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along! ...
Self-soothing (bonus!)
13 Mar 2025
Contributed by Lukas
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. I believe that we can all overcome lonel...
Overcoming anxious attachment (35)
12 Mar 2025
Contributed by Lukas
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we ...
Creating Your Solo Space (Bonus!)
06 Mar 2025
Contributed by Lukas
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus ...
Signs of secure attachment (34)
05 Mar 2025
Contributed by Lukas
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year...
🌲Sex in the outdoors (33) 🌲
26 Feb 2025
Contributed by Lukas
The gal pal panel is back! Today we are sharing our naughtiest stories about…..HAVING SEX OUTDOORS. Want to schedule a free consultation to discuss...
📕Define your sex life #2 📕
19 Feb 2025
Contributed by Lukas
Are you searching for names for your favorite sex acts? My partner Chris and I are here to help! Buckle up, and take inventory of the way you rock it...
💝Single on Valentine’s Day: 6 tips for loving it 💝
10 Feb 2025
Contributed by Lukas
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal fla...
💪💝 Single and Secure February specials 💪💝
05 Feb 2025
Contributed by Lukas
Single and SECURE! Discounted programs available for February only. Book a meet and greet here. Are you ready to get started? Purchase your package ...
🌟The Divine Feminine (32) 🌟
05 Feb 2025
Contributed by Lukas
We all have something divine inside of us. Embracing it can change our lives and our relationships. Want to schedule a free consultation to discuss ...
🤣💅🙃Sex in the news! Emojis….♥️✅🫦
28 Jan 2025
Contributed by Lukas
They are more than cute - they are revelatory. Emojis: Let’s take a deep dive. Want to schedule a free consultation to discuss my coaching servi...
😮The Audacity of Men - BONUS episode! 😮
23 Jan 2025
Contributed by Lukas
Surprise! I’ve got a bonus episode for you today! And it’s all girl talk… Previously released on The One Podcast with Gina Catherine, this fun...
🪢 Let’s get kinky! 🪢
21 Jan 2025
Contributed by Lukas
It’s time to have some sexy fun! Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. ...
🏖️Fantasy sex spots (29) 🏖️
15 Jan 2025
Contributed by Lukas
Where do you fantasize about having sex? This week my partner and I are taking a look at the top ten places Americans want to have sex. Are some o...
💯5 MORE tips to happy relationships in 2025 (28) 💯
09 Jan 2025
Contributed by Lukas
We’re back! Do you want to up your relationship game this year? Are you ready to be intentional about it? Brian Dunn and I have five more tips for y...
💯5 tips to happy relationships in 2025 (27) 💯
08 Jan 2025
Contributed by Lukas
This might be the year you step into better relationships than you’ve ever had. If that’s what you desire then it’s also time to look at your ha...
🥂 Manifesting in 2025 🥂(replay)
31 Dec 2024
Contributed by Lukas
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to make 2025 count? I’ve got you! This w...
🍷When Harry Met Sally ROAST (part-2: Janice gets really drunk) 🍷
19 Dec 2024
Contributed by Lukas
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your coc...
🥪When Harry Met Sally ROAST (part-1) 🥪
19 Dec 2024
Contributed by Lukas
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out yo...
👄Stepping into pleasure (26) 👄
17 Dec 2024
Contributed by Lukas
There is no limit to the amount of pleasure we can experience. But quite often we chase it, feel it, and then it is over. New guest Sebastien Reco and...
🤔What is masculinity? 🤔 (25)
11 Dec 2024
Contributed by Lukas
The state of masculinity today…Is it “healthy?” Is it “toxic?” Is it something to embrace? This episode is our take on the matter - from ...
Define your sex life #1 🥹😜
04 Dec 2024
Contributed by Lukas
Are you searching for names for your favorite sex acts? My partner and I are here to help! Buckle up, and take inventory of the way you rock it in ...
🧘What is Tantra? (24) 🧘
27 Nov 2024
Contributed by Lukas
What is TANTRA?? Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Tantra is talked about as a portal for amazing...
❤️🩹Healing and creativity (including from the election results!) (23) w/Carrie Osgood
13 Nov 2024
Contributed by Lukas
Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magicall...
🤕 Sex-related injuries (22) 🤕
06 Nov 2024
Contributed by Lukas
Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some. Push pla...
Affirmations for dating (BONUS track!)
01 Nov 2024
Contributed by Lukas
I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey. Dating is a fun way to meet ne...
Boy sober (21)
30 Oct 2024
Contributed by Lukas
Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Bre...
🧼Starting fresh with dating (20) 🧼
23 Oct 2024
Contributed by Lukas
Want me to help you with your dating app profile? Click here to schedule a free intro call. Is your dating experience feeling a bit “blah?” Maybe ...
🛑 Victim blaming 🛑 (Bonus)
17 Oct 2024
Contributed by Lukas
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence Let me be your breakup buddy! Get direct access to my calendar here to schedu...
Domestic Violence Awareness Month
14 Oct 2024
Contributed by Lukas
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, sp...
🛑Preventing dating mistakes (19) 🛑
09 Oct 2024
Contributed by Lukas
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. There are some 'tiny tweaks" that ca...
✈️Sexy, solo travel (18) ✈️
02 Oct 2024
Contributed by Lukas
Pack your bags! Let’s go on a holiday! We’re not waiting around for anyone! Want to change your life as a single person?** Click here to schedu...
Jealousy (17)
25 Sep 2024
Contributed by Lukas
Jealousy (17) YUCK – the feeling of jealousy is visceral and overwhelming, right? Well, we are here to help! Today Jessie and I share our own expe...
🤫Self-pleasure (16)
18 Sep 2024
Contributed by Lukas
M*sturb*tion - have you ever considered that it might be a potent source of power that extends past feeling good in the moment? Desire and pleasure ar...
Becoming securely attached (15)
11 Sep 2024
Contributed by Lukas
Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready...
🤷 WTF was I thinking?? (14)
05 Sep 2024
Contributed by Lukas
Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with t...
Swinging! (13)
21 Aug 2024
Contributed by Lukas
Let’s go to a swinger’s party! If you’ve ever been curious about what swingers get down to, this is the episode for you! Download The Broken...
Sex magic 🪄🪄 (12)
14 Aug 2024
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup What are you manifesting in your life? Do you want to add more power...
Compersion – wut? (11)
07 Aug 2024
Contributed by Lukas
Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone els...
The anal sex chronicles #1 🍑
31 Jul 2024
Contributed by Lukas
It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, n...
Relationship structures - thinking outside of the box (9)
24 Jul 2024
Contributed by Lukas
There are so many ways to connect with people - how many can you count? Today my gal pal Jessie Maree and I chat about: -Monogamy -Open relationship...
Values in dating (8)
17 Jul 2024
Contributed by Lukas
How do you know if you should move forward when dating someone? Have you ever thought about taking a values inventory as you get to know them? It is a...
From confrontation to connection (7)
10 Jul 2024
Contributed by Lukas
What is the difference between a “fight” and a difficult conversation? How can you prevent disagreements from ruining your relationships? How do y...
Dom/sub 101 (6)
03 Jul 2024
Contributed by Lukas
What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered rel...
The Erotic Blueprints (5)
03 Jul 2024
Contributed by Lukas
We all have a sexual style, things that motivate us, themes and things that we fantasize about. What are yours? The Erotic Blueprints is one method of...
Solo-Polyamory (4)
03 Jul 2024
Contributed by Lukas
Some of you may know what polyamory is…but what is “solo”-polyamory? Today Laura and I break it all down for you. We discuss: -Different types...
Sex Communication (3)
03 Jul 2024
Contributed by Lukas
Let’s talk about sex…but how? Brian and I are going to break it all down for you. Today Brian and I chat about: -Why it is important to learn ...
The death of the “type” (2)
03 Jul 2024
Contributed by Lukas
Do you find it hard to find good people who are also your type? Have you recently examined what your type is and WHY? We got you! In today’s epi...
Welcome to Sex and the Solo Girl! (1)
03 Jul 2024
Contributed by Lukas
Welcome to Sex and the Solo Girl! A bit about me and what I have planned for this fun show. What do you want to hear me talk about? Hit me up on IG ...
Welcome to Sex and the Solo Girl!
21 Jun 2024
Contributed by Lukas
Want to add more flavor to the relationship you have with yourself and with others? Want to connect with an entire community of people who feel the sa...