SEX, SELF & RELATIONSHIPS
Activity Overview
Episode publication activity over the past year
Episodes
How To Honor Your No
18 Oct 2024
Contributed by Lukas
Send a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings ...
How To Support Someone you Love through Grief
27 Sep 2024
Contributed by Lukas
Send a textLearn how to support someone you love through grief.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d...
How To Be Approachable To People You Find Attractive
09 Aug 2024
Contributed by Lukas
Send a textLearn how to be approachable to people you find attractive.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCB...
How To Enjoy Dating W. Habibat
05 Jul 2024
Contributed by Lukas
Send a textToday’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke....
How To Be Sexually Free
21 Jun 2024
Contributed by Lukas
Send a textLearn how to be sexually free. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music ...
How To Strengthen Your Relationship With Money
27 May 2024
Contributed by Lukas
Send a textLearn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1...
How To Identify A Man Child
03 May 2024
Contributed by Lukas
Send a textLearn how to identify a man-child. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/mu...
How To Identify Good Sex
15 Apr 2024
Contributed by Lukas
Send a textLearn how to identify good sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music ...
How To Manage Your Heart
29 Mar 2024
Contributed by Lukas
Send a textLearn how to manage your heartINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Y...
7 Signs You’re in a Relationship with Someone That Doesn’t Like You
15 Mar 2024
Contributed by Lukas
Send a textLearn about 7 signs you’re in a relationship with someone that doesn’t like youINTRO + OUTRO Music- Zula; Mini Vandals https://studio....
How To Raise Your Sexual Standards
01 Mar 2024
Contributed by Lukas
Send a textLearn how to raise your sexual standards. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQK...
How To Be in Alignment With Your Life Purpose
19 Feb 2024
Contributed by Lukas
Send a textLearn how to be in alignment with your life purpose.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d...
How To Be Wrong
02 Feb 2024
Contributed by Lukas
Send a textLearn how to be wrong.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can r...
How To Manage Rejecting & Being Rejected While Dating
19 Jan 2024
Contributed by Lukas
Send a textLearn how to manage rejecting and being rejected while dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel...
How To Calm Her Mind During Sex
12 Jan 2024
Contributed by Lukas
Send a textLearn how to calm a woman's mind during sex or any level of intimacy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube...
Mistakes Made in 2023 Turned to Lessons Learned for 2024
01 Jan 2024
Contributed by Lukas
Send a textLearn about mistakes I made in 2023 that turned into lessons Learned for 2024INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtub...
How To Calm Your Anxiety & Feel Your Feelings
04 Dec 2023
Contributed by Lukas
Send a textLearn how to calm your anxiety and feel your true feelings fully.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channe...
How To Manage Being Afraid
17 Nov 2023
Contributed by Lukas
Send a textLearn how to manage being afraid.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music...
How To Let Go When the Sexual Chemistry Is Intense
04 Nov 2023
Contributed by Lukas
Send a textLearn how to let go when the sexual chemistry is intense INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBT...
How To Leave A Positive Impact on People’s Lives
20 Oct 2023
Contributed by Lukas
Send a textLearn how to leave a positive impact on people's lives. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/U...
How To Protect Yourself In Relationships With Envious People
06 Oct 2023
Contributed by Lukas
Send a textLearn how to protect yourself in relationships with envious people.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/chan...
How To Let Your Lady Know You Want More Sex in The Relationship
29 Sep 2023
Contributed by Lukas
Send a textLearn how to let your lady know you want more sex in the relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/c...
How To Process Making a Mistake
22 Sep 2023
Contributed by Lukas
Send a textLearn how to process making a mistake. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQ...
How To Manage Your Inner Self-Critic
16 Sep 2023
Contributed by Lukas
Send a textLearn how to manage your inner self-critic. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQ...
How To Comfortably Receive Pleasure During Sex
09 Sep 2023
Contributed by Lukas
Send a textLearn how to comfortably receive pleasure during sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1...
How To Attract Love into Your Life
01 Sep 2023
Contributed by Lukas
Send a textLearn how to attract love into your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMa...
How To Choose Wisely When Dating
26 Aug 2023
Contributed by Lukas
Send a textLearn how to choose wisely when dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMa...
5 Green Flags to Look For in a Sexual Partner
18 Aug 2023
Contributed by Lukas
Send a textLearn 5 green flags to look for in a sexual partner.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d...
How To Be a Safe Space for the “Strong Ones” In Your Life
11 Aug 2023
Contributed by Lukas
Send a textLearn how to be a safe space for the “Strong Ones” in your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/cha...
How To Let Go of Someone that isn't Choosing You
04 Aug 2023
Contributed by Lukas
Send a textLearn how to let go of someone that isn't choosing you. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/U...
How To Believe People When They Show You Who They Are
29 Jul 2023
Contributed by Lukas
Send a textLearn how to believe people when they show you who they are.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCC...
How To Keep a Lady Sexually Satisfied_ Sex
21 Jul 2023
Contributed by Lukas
Send a textLearn how to keep a lady sexually satisfied. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKP...
How To Manage Overreacting
14 Jul 2023
Contributed by Lukas
Send a textLearn how to manage overreacting. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/mus...
How To Forgive Yourself
07 Jul 2023
Contributed by Lukas
Send a textLearn how to forgive yourself and enhance your relationship with yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.c...
How to Ask For The Sex You Want_ Sex
30 Jun 2023
Contributed by Lukas
Send a textLearn how to ask for the sex you want.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/...
How To Create Better Friendships
23 Jun 2023
Contributed by Lukas
Send a textLearn how to create better friendships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw...
How to Hold a Good Conversation
16 Jun 2023
Contributed by Lukas
Send a textLearn how to hold a good conversation.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/...
A Lady’s Guide to A One-Night Stand_ Sex
09 Jun 2023
Contributed by Lukas
Send a textLearn a lady’s guide to a successful one-night standINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw...
How To Protect Yourself From Emotional Vampires
02 Jun 2023
Contributed by Lukas
Send a textLearn how to protect yourself from emotional vampires.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw...
How To Let Go of Someone You Love
26 May 2023
Contributed by Lukas
Send a textLearn how to let go of someone you love. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKM...
How To Practice Restraint Of The Vulva _Sex
19 May 2023
Contributed by Lukas
Send a textLearn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. INTRO + OUTRO Music-...
For the Fixers & Strong Ones With Dana Killion
12 May 2023
Contributed by Lukas
Send a textA great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband th...
How To Successfully Fail
05 May 2023
Contributed by Lukas
Send a textLearn how to successfully fail. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music...
How To Get Your Needs Met During Sex
28 Apr 2023
Contributed by Lukas
Send a textLearn how to get your needs met during sexINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKM...
How To Walk in Your Authenticity
21 Apr 2023
Contributed by Lukas
Send a textLearn how to walk in your authenticity. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMa...
How to Identify Your Repetition Compulsion Pattern in Relationships
14 Apr 2023
Contributed by Lukas
Send a textLearn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. INTRO + OUTRO Mus...
How To Respectfully Manage Your Vulva_ Sex
07 Apr 2023
Contributed by Lukas
Send a textLearn how to respectfully manage your vulva. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKP...
How To Be A Good Listener
31 Mar 2023
Contributed by Lukas
Send a textLearn how to be a good listener.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music ...
How To Build Mental Strength
24 Mar 2023
Contributed by Lukas
Send a textLearn how to build mental strength INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/mu...
5 Ways to Be the Best She Ever Had_ Sex
17 Mar 2023
Contributed by Lukas
Send a textLearn how to be the best she ever had.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/...
5 Things I Stopped Doing as A Highly Sensitive Person
10 Mar 2023
Contributed by Lukas
Send a textINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram...
How to Stop Attracting Relationships You Don’t Want
03 Mar 2023
Contributed by Lukas
Send a textLearn how to stop attracting relationships you don’t want INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UC...
6 Easiest Ways to Turn A Lady Off_ Sex
24 Feb 2023
Contributed by Lukas
Send a textLearn the 6 Easiest Ways to Turn A Lady OffINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQK...
How to Reparent Yourself_ Self
17 Feb 2023
Contributed by Lukas
Send a textLearn how to reparent yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music ...
How To Process The Feeling of Envy_ Self
10 Feb 2023
Contributed by Lukas
Send a textLearn how to process and manage the feeling of envy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw...
How To Mentally Turn Her On_Sex
03 Feb 2023
Contributed by Lukas
Send a textLearn how to mentally turn her on.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musi...
How to Manage Your Overthinking
27 Jan 2023
Contributed by Lukas
Send a textLearn how to manage your overthinking. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQ...
How To Attract the Partner of your Dreams
20 Jan 2023
Contributed by Lukas
Send a textLearn to attract the partner of your dreams. https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Inst...
Things Men Can Do To Increase Female Pleasure During Sexual Intimacy_ Sex
13 Jan 2023
Contributed by Lukas
Send a textTips for Men looking to increase female pleasure during sexual intimacy.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com...
Five Hard Truths That Can Change Your Life For The Better
06 Jan 2023
Contributed by Lukas
Send a textFive hard truths that can make your life better. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j...
How To Enhance Your 2023_SSR
30 Dec 2022
Contributed by Lukas
Send a textLearn to enhance your 2023 through your Sex life, Self-development & Relationships. INTRO + OUTRO Music- Zula; Mini Vandals https://s...
How To Increase Intimacy in your Relationships_ Relationships
23 Dec 2022
Contributed by Lukas
Send a textLearn to increase intimacy in your relationships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4...
How To Get Through a Tough Season_ Self
16 Dec 2022
Contributed by Lukas
Send a textLearn tools to guide you through a tough season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j...
How to Create a Healthy Relationship_ Relationships
09 Dec 2022
Contributed by Lukas
Send a textLearn how to create a healthy relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPE...
How To Get to Know Your Female Genitalia & The Pleasure it has to Offer_Sex
03 Dec 2022
Contributed by Lukas
Send a textLearn about your female genitalia and the pleasure it offers!INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UC...
How To Protect Your Inner Peace_ Self
25 Nov 2022
Contributed by Lukas
Send a textLearn how to protect your inner peace. Especially during the holiday season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.you...
How To Make your Codependent Relationship Interdependent_ Relationships
18 Nov 2022
Contributed by Lukas
Send a textLearn how to make your codependent relationship interdependent. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/chan...
How To Be Your Own Hero_Self
11 Nov 2022
Contributed by Lukas
Send a textLearn how to save yourself by being your own hero. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw...
How To Have Great Sex in a Long-term Relationship _Sex
04 Nov 2022
Contributed by Lukas
Send a textLearn how to have great sex in your long-term relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UC...
How To Accomplish Any Goal_ Self
28 Oct 2022
Contributed by Lukas
Send a textLearn how to accomplish any goal you desire. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4r...
How To Get Treated the Way you Deserve_ Relationships
21 Oct 2022
Contributed by Lukas
Send a textLearn how to get treated the way you deserve.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rK...
How To Respect Yourself_ Self
14 Oct 2022
Contributed by Lukas
Send a textLearn how to respect yourself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music ...
How To Get Over Post Sex Blues_ Sex
07 Oct 2022
Contributed by Lukas
Send a textLearn how to manage post sex blues. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw...
How To Love _ Relationships
30 Sep 2022
Contributed by Lukas
Send a textLearn how to love by understanding the meaning of love and what it looks like.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.you...
How To Be a Confident Person_ Self
23 Sep 2022
Contributed by Lukas
Send a textLearn how to build self confidence from within.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rK...
How To Enhance Your Female Orgasm_ Sex
16 Sep 2022
Contributed by Lukas
Send a textLearn how to enhance your female orgasm by learning it's capabilities and useful tips.INTRO + OUTRO Music- Zula; Mini Vandals https:/...
How To Follow Your Intuition _ Self
09 Sep 2022
Contributed by Lukas
Send a textLearn how to identify and follow your intuitive guidance and messages. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.co...
How To Have a Hard Conversation_ Relationships
02 Sep 2022
Contributed by Lukas
Send a textLearn how to have a hard conversation with loved ones. Hard conversations are the fuel to a healthy loving relationship. INTRO + OUTRO Mus...
How To Change a Toxic Trait_ Self
26 Aug 2022
Contributed by Lukas
Send a textLearn how to identify and change your toxic traits. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1...
How To Get in The Mood (When your Thoughts Won't Shut Up)_ Sex
18 Aug 2022
Contributed by Lukas
Send a textLearn how to get in the mood when your thoughts are having a party. Learn tips to calm the mind so you can be fully in the moment, to ach...
How To Be Kind Instead of Nice_ Self
12 Aug 2022
Contributed by Lukas
Send a textLearn how to be a kind person, instead of nice. I go over the differences and 5 simple tips to get you started. INTRO + OUTRO Music- Zula;...
How To End a Relationship_ Relationships
05 Aug 2022
Contributed by Lukas
Send a textLearn how to end a relationship. Tips to prepare and get your point across. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtub...
How to Online Date with a Purpose_ Relationships
29 Jul 2022
Contributed by Lukas
Send a textLearn how to date with a purpose, by implementing consistent online dating tips to help you meet your match. INTRO + OUTRO Music- Zula; ...
How To Manifest The Life of Your Dreams_ Self
22 Jul 2022
Contributed by Lukas
Send a textLearn how to manifest the life of your dreams. If you can't dream it, you can't live it. INTRO + OUTRO Music- Zula; Mini Vandals...
How To get Your Lady In the Mood_ Sex
13 Jul 2022
Contributed by Lukas
Send a textLearn how to get your lady in the mood. Women are often characterized as having low interest in sex, especially in a long term relationship...
How To Stop Being the Strong One_ Self
08 Jul 2022
Contributed by Lukas
Send a textLearn how to stop being the "Strong One" for everyone and prioritize your needs. INTRO + OUTRO Music- Zula; Mini Vandals https:...
How To Get Over A Breakup_ Relationships
30 Jun 2022
Contributed by Lukas
Send a textEpisode Theme- How To Get Over A Breakup Learn how to get over and heal from the most heart shattering breakup.INTRO + OUTRO Music- Zula; ...
How to Prioritize your Female Orgasm _ SEX
23 Jun 2022
Contributed by Lukas
Send a textEpisode Theme- How To Get What you WantLearn how to prioritize your female orgasm during partnered sex. INTRO + OUTRO Music- Zula; Mini Va...
How To Change a Habit_ Self
13 Jun 2022
Contributed by Lukas
Send a textEpisode Theme- How To Get What you WantLearn how to effectively change your most annoying habit.INTRO + OUTRO Music- Zula; Mini Vandals ht...
How To Make the First Move _Relationships
08 Jun 2022
Contributed by Lukas
Send a textEpisode Theme- How To Get What you WantLearn my LOW risk approach to making the first move (shooting your shot). My method has proven VERY ...
How To Be Happy_ Relationships
03 Jun 2022
Contributed by Lukas
Send a textThere’s no way around it… Our surroundings has an impact on our happiness. Today in relationships, I'll go over how to gain clar...
How To Have a Female Orgasm_ SEX
31 May 2022
Contributed by Lukas
Send a textToday in sex, we will be focusing on the topic RARELY discussed. Women’s pleasure. I will be going over the WHAT, WHY & most import...
How To Be Happy_ SELF
26 May 2022
Contributed by Lukas
Send a textFor our first episode, I'd like to focus on being happy with SELF. Understanding true happiness comes from within, we'll go over ...