Sex Upgraded
Episodes
My Understanding of Women’s Sexuality Just Cracked Wide Open
06 Mar 2026
Contributed by Lukas
My entire perspective on women’s sexuality recently shifted — especially around the idea of containment. In this episode I share a personal realiz...
7 Days of BDSM Training - It Went Deeper Than I Expected...
18 Feb 2026
Contributed by Lukas
I just completed the “Tantra Meets BDSM” 7-day training with Om Rupani and Laurie Handlers. And wow... This episode is a personal integration — ...
I’m Studying BDSM for the Next 7 Days (In-Person) — And it Feels Edgy
08 Feb 2026
Contributed by Lukas
This is my personal update just before diving into 7-day BDSM retreat taught by Laurie Handlers & Om Rupani. It’s called “Tantra Meets BDSM”...
The Orgasmic Mastery Course Is Now Open — Self-Study Enrollment & What to Expect
22 Jan 2026
Contributed by Lukas
The Orgasmic Mastery Course is now open for self-study enrollment.This short episode is a clear, grounded overview of the course - what it actually is...
Orgasmic Mastery Course - (Live Q&A Call Recording for the Next Course)
08 Oct 2025
Contributed by Lukas
This episode is for any man who is interested in learning about my upcoming Orgasmic Mastery Course that starts on October 16th. It's a recordin...
The ONE Sexual Practice Every Man Should Do Daily (Embodiment)
25 Sep 2025
Contributed by Lukas
Get my free guided practice here: https://learn.taylorjohnson.life/embodiment - and know this: Most men trying to improve their sex lives are missing ...
My Heart Cracked Open... (In a Somatic Process with the Strozzi Institute)
24 Jul 2025
Contributed by Lukas
This episode is a very personal story from a workshop I attended 6 weeks ago... During the workshop, I had an experience that broke me open in profoun...
From Boy to King: Mature Masculinity & Conscious Love - with Max Trombly
22 Jul 2025
Contributed by Lukas
What if the reason you keep choosing the wrong partner… is a belief you picked up at five years old? Much of our adult life we're actually acti...
He Built a $750M Empire Using Semen Retention..? (Dave Asprey) Let's talk...
07 Jul 2025
Contributed by Lukas
Dave Asprey is controversial figure who says semen retention helped him make hundreds of millions of dollars... and I'm inclined to believe him. ...
Men Are Struggling With Sex & Dating — Here’s Why [with Caitlin V]
30 Jun 2025
Contributed by Lukas
Why are so many men feeling lost when it comes to sex & dating? From porn, performance pressure, social isolation, fear of rejection, lack of good...
The Woman’s Role in Polarity (More Than Just Following His Lead) - with Londin Winters
24 Jun 2025
Contributed by Lukas
What if the sexual polarity practices meant to ignite your sex life are actually killing your connection? In today's episode we explore the shado...
Embodiment: The MISSING KEY to Great Sex & Leadership – with John Wineland
09 Jun 2025
Contributed by Lukas
In this episode: âś… Why embodiment is the real key to sexual mastery, deep love, and trustworthy leadership. There's a reason most men aren&apos...
Is Porn Draining Your Sexual Vitality? ⚠️ (+ How to Get it Back) - with Jeremy Lipkowitz
02 Jun 2025
Contributed by Lukas
Most men don’t realize what porn is actually costing them… until it’s already showing up in their sex life, motivation, or relationships. *(And,...
From "Nice Guy" to Sexually Confident Man (How-To) – with Traver Boehm
27 May 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything “right” but still not getting the sex, connection, or fulfillment you want ⚠️ - this conv...
How to Unleash the Sexual Power Women Crave (and Become Unforgettable) - with Layla Martin [Part 2]
20 Dec 2024
Contributed by Lukas
So many men get it wrong in the bedroom... Trying to be nice... Unsure of how to take the lead... And even ashamed of their own desire... If you'...
How to Unlock True Sexual Growth as a Man - with Layla Martin [Part 1]
20 Dec 2024
Contributed by Lukas
Ever felt stuck in your sexual self-mastery journey? Have you tried all kinds of techniques but feel like you’re still missing something? If so, thi...
Alpha Sexuality & Men's Sexual Practice - with Justin Patrick Pierce (Pt. 2)
28 Aug 2024
Contributed by Lukas
As a man, if you want incredible sexual experiences, you MUST learn how to embody alpha consciousness - so you can sexually lead from that place. In t...
Sexual Polarity & Alpha Consciousness in Long-Term Relationship - with Justin Patrick Pierce (Pt. 1)
13 Aug 2024
Contributed by Lukas
If you want to have amazing sex in a long-term relationship (consistently), you've got to understand HOW TO BUILD SEXUAL POLARITY. ❤️‍🔥 ...
Awakening the Wild Man Within - with Jeremy Schewe
27 May 2024
Contributed by Lukas
Have you ever felt a primal stirring within - a draw to the wild that seems at odds with our digital, modern world? If so, this episode is for you. Th...
Sexual Integrity & Men's Leadership - with Mischa Byruck
16 May 2024
Contributed by Lukas
This episode is a deep journey into the PRACTICE of sexual integrity. It's one of the most important episodes on this podcast so far, so please t...
You CAN Thrive as a Man - IF You Clear Your Blocks... (With Thomas Doochin)
01 May 2024
Contributed by Lukas
Most of us (as men) aren't living at our full potential. And breaking free of this - of being shut down - takes work... So most men stay stuck......
Is Your Relationship Impacting Your Hormones? - with Dr. Ricky Arenson
05 Mar 2024
Contributed by Lukas
These could use some refinement:00:00 - Intro01:29 - Opening02:08 - Ricky’s Background02:29 - Relationship Issues Mistaken for Hormonal Issues05:10 ...
Sexual Penetration Techniques - with Naema Pierce (My Partner)
27 Feb 2024
Contributed by Lukas
My partner Naema and I recorded this episode to teach you how to SKILLFULLY penetrate a woman in a truly pleasure-filled & connective way - inform...
Everything About KINK | with Kyle Lovett and Ashley Berry
22 Jan 2024
Contributed by Lukas
Discover the unexpected ways pleasure and kink intertwine with human psychology as we navigate the often-misunderstood waters of BDSM, consent, and se...
Sex Transmutation Explained - (Practical Examples + How To Guide)
15 Jan 2024
Contributed by Lukas
Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his bo...
Testosterone & Male Hormone Optimization with Dr. Tracy Gapin
08 Jan 2024
Contributed by Lukas
Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy...
My Personal Growth Plans for 2024: (Somatics, Leadership, BDSM, ADHD & Sex)
01 Jan 2024
Contributed by Lukas
This episode is a look into my personal life - because I want to be transparent with you around my professional & life development as a teacher. Y...
How to Become a Sex Coach for Men + What it's Like - with Cam Fraser
29 Dec 2023
Contributed by Lukas
Have you ever thought about becoming a sex coach for men? What does it take? Are there any requirements or certifications? Perhaps more importantly, w...
Sex Positive Christianity? (A New Perspective) - with Dr. Kevin Jenson
25 Dec 2023
Contributed by Lukas
If you're a Christian, or if you've ever been impacted by Christianity in any way, this episode should be next on your list. Dr. Kevin Jenso...
If You've Sexually Hurt Someone... This is How to Repair - with Papillon DeBoer
18 Dec 2023
Contributed by Lukas
This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused...
Classical Tantra VS Neo Tantra - with Hema Ganapathy
11 Dec 2023
Contributed by Lukas
What is the difference between Neo Tantra and Classical Tantra? What do they have in common, and what can we learn from them both, to implement into o...
Tantric Sexual Mastery for Men - with Shawn Roop
04 Dec 2023
Contributed by Lukas
Tantra is a spiritual system that invites you to experience sex and life in a more powerful way. Your sexual energy can be rocket fuel for your entire...
The Energetics of Porn (BE CAREFUL) - with Tyson Adams
13 Nov 2023
Contributed by Lukas
Have you ever watched porn on psychedelics? Tyson has, and he has some VERY interesting things to say about it. This is one of my favorite episodes so...
Online Dating Secrets to Optimize Your Profile - with Koen Geron
06 Nov 2023
Contributed by Lukas
If you're a man who likes women, the online dating world NOT easy. The odds are heavily stacked against you. You have to stand out. You have to m...
Creating Sexual Polarity in Long Term Relationship - with Yuval Mann
23 Oct 2023
Contributed by Lukas
Is sexual polarity bullshit? Masculine VS Feminine conversations are huge these days, but in the context of sexual polarity, is it actually helpful to...
Why Spiritual Men (New Age) Often Fail in Life & Dating - with Jasper Brown
25 Sep 2023
Contributed by Lukas
"There aren't enough good men!" said the woman after ecstatic dance... She couldn't find any at the cacao ceremony or didgeridoo s...
Season 3: What is a Healthy Sexual Man?
25 Sep 2023
Contributed by Lukas
What is the healthy masculine? What is a healthy sexual man? How can men thrive sexually in a way that improves the lives of ALL people?These are the ...
Semen Retention & Sexual Health with Urologist Dr. Jonathan Brajtbord
03 Jul 2023
Contributed by Lukas
Is Semen Retention legit or fake? In this episode you'll hear Dr. Jonathan Brajtbord's perspectives on the crossover of western medicine and...
The Best Masturbation Techniques for Men - with Simon Paul Sutton
26 Jun 2023
Contributed by Lukas
Few men have realized the true power of masturbation, and this episode will help you become one of those men. If you DO want to learn the best masturb...
Voyeurism, Porn, Prayer & the Power of Words - with Rambo Strongheart
19 Jun 2023
Contributed by Lukas
Words are powerful, and the right words during SEX can massively improve the experience. In this episode you'll hear how YOU can use the power of...
3 Years of NoFap = Problems (AKA Semen Retention Flatline)
12 Jun 2023
Contributed by Lukas
After 3.5 years of NoFap, without porn, masturbation, sex or ejaculation, a man reached out to me last week after he realized NoFap was hurting him. H...
Stop Limiting Your Sex Life - (5 Things to Change)
05 Jun 2023
Contributed by Lukas
Most men limit their sex lives without knowing it... I've done this too... But the good news is that it IS possible to change, and if you change ...
BDSM 101: Intro & Fundamentals with Andre Lazarus
29 May 2023
Contributed by Lukas
Andre recently taught a BDSM 101 class in Asheville (where I live), and I wanted to attend but couldn't because I was out of town. Some of my fri...
Juno's Polyamory Story - Love, Jealousy & Compersion
22 May 2023
Contributed by Lukas
In this episode you'll hear Juno's personal story of going from monogamy into polyamory. We talk about the very real struggles of doing th...
Healing Sexual Trauma in Men - with Therapist Papillon DeBoer
15 May 2023
Contributed by Lukas
Sexual trauma happens to men too, and it's important to talk about it. In this episode we're joined by licensed therapist Papillon DeBoer, w...
My Second Sex Party + (How MDMA Opened My Heart)
09 May 2023
Contributed by Lukas
This episode is about the SECOND time I went to a sex party. I actually participated here, and it changed my life in a big way. We all took a micro do...
My First Sex Party... (Personal Story)
01 May 2023
Contributed by Lukas
This episode is about the first time I went to a sex party. It happened over 10 years ago in Asheville, NC, USA, and it blew my mind - in ways I wasn&...
Nonviolent Communication & How to Deepen Intimacy - with Steve Torma
24 Apr 2023
Contributed by Lukas
This episode is a MUST LISTEN for anyone who wants to have a thriving long-term relationship. Why? Because creating this kind of relationship takes a ...
Self-Responsibility, Men's Work & Hard Conversations - with Jeddy Azuma
18 Apr 2023
Contributed by Lukas
I didn't expect this episode to go the direction it did, but it ended up being perfect. Thank you Jeddy for getting real with me, and for having ...
Semen Retention as a Lifestyle + My Personal Transformation Story
10 Apr 2023
Contributed by Lukas
I just got back from an awesome workshop that changed my perspective on how to practice semen retention as a lifestyle. And in this video I'll fi...
Semen Retention & Business Growth + Magic & Celtic Mysteries - with Jeremy Schewe
03 Apr 2023
Contributed by Lukas
Today we're going to hear how semen retention helped Jeremy create a multi-million dollar business, and how this practice helps him get closer to...
Polyamory + How to "Divorce-Proof" any Marriage - with Kenya Stevens
27 Mar 2023
Contributed by Lukas
This episode is for ANYONE who wants a successful relationship (monogamous or polyamorous). I've personally hired Kenya as a coach back when I wa...
Sexual Kung Fu, Prostate Orgasms & "Alpha" Males - with Johnathan White
20 Mar 2023
Contributed by Lukas
If you've ever looked into Semen Retention, you've probably come across videos from both Johnathan and I. We both teach semen retention as a...
Relationship Communication Mastery - with David Chambers
13 Mar 2023
Contributed by Lukas
One of the most important and underrated aspects of sexual mastery is COMMUNICATION. This is something you should focus on IF you want a thriving sex ...
Sex & Desire in Long Term Relationships - with Laurie Handlers
06 Mar 2023
Contributed by Lukas
Do you believe it's possible to keep sexual charge alive in long term relationships? Do you believe that sex gets better with age? Turns out both...
UPDATE: This Podcast Has a New Name!
27 Feb 2023
Contributed by Lukas
ANNOUNCEMENT: The name of this podcast will change next week. It started off as "Eros Rising," and I do like that name because it's rep...
Financial Abundance from Semen Retention đź’° (Personal Story)
29 Dec 2022
Contributed by Lukas
Today we're going to talk about sex and money! Specifically, how semen retention helped me make more money in my previous business (before I star...
Natural Birth Control & Semen Retention for Successful Pregnancy Prevention - with Naema Pierce
19 Dec 2022
Contributed by Lukas
My girlfriend and I have successfully prevented pregnancy using the Fertility Awareness Method and Semen Retention for almost three years now. We&apos...
Overcoming Premature Ejaculation - (Raw & Real Talk Part 2)
17 Oct 2022
Contributed by Lukas
This is a followup conversation to episode 16, where Banks and I got real about his struggle with premature ejaculation - BEFORE he took my Orgasmic M...
I Went to an Anal Sex Party... (Personal Story)
11 Oct 2022
Contributed by Lukas
About 5 years ago, I went to an anal sex party in Asheville. It was a wild experience that broke my brain, left me speechless and opened my eyes to th...
Anal Sex Mistakes - (That Most Men Make)
03 Oct 2022
Contributed by Lukas
Millions of women want to receive anal sex from a man, but most men make substantial mistakes with anal that result in pain, disconnection and a compl...
The Shame of Premature Ejaculation - (Raw & Real Talk Part 1)
26 Jul 2022
Contributed by Lukas
Millions of men struggle with premature ejaculation, but we RARELY talk about the reality of the struggle, and that's a problem. The impact on ou...
Habits, Willpower & Semen Retention - (End of Season 1)
26 Jul 2022
Contributed by Lukas
It takes 66 days to form a habit... and you'll need strong self-discipline and willpower to do it. The problem is most of us are killing our ab...
Semen Retention & Men’s Sexual Mastery with Jah Sun
13 Jun 2022
Contributed by Lukas
What is semen retention and is it healthy? In today’s episode I’m joined by Jah Sun, founder of the 30-day Tantra Challenge, and we have a really ...
Porn VS Reality - with Male Pornstar Erik Everhard
06 Jun 2022
Contributed by Lukas
How do pornstars last so long? Just how fake is porn? What happens behind the scenes? Join male pornstar Erik Everhard and I in a fascinating discus...
Conscious Kink & BDSM with Kimi Inch - Professional Dominatrix
30 May 2022
Contributed by Lukas
If you’re curious about Conscious Kink & BDSM, and you want a simple set of tools to help you explore this with your partner, this episode is fo...
Daoist Tonic Herbs for Better Sex - with Mason Taylor of Superfeast
23 May 2022
Contributed by Lukas
Mushrooms and plants can be our allies to help us thrive in a society that doesn’t support optimal health. The philosophy and magic of Daoist tonic ...
Pelvic Pain, Semen Retention, Erectile Dysfunction & Kegel Problems with Dr. Susie Gronski
16 May 2022
Contributed by Lukas
If you want to understand male pelvic floor health, you’ll get a LOT out of this interview. It’s deeply informative and thought provoking, and I l...
A Wild Night in Asheville... (Personal Story)
09 May 2022
Contributed by Lukas
This episode is a truly wild personal story that’s still hard to believe it actually happened. I chose sexual abundance over scarcity/anger, and it ...
How I Had My First Amazing Threesome
02 May 2022
Contributed by Lukas
This is the story of how I had my first amazing threesome. (I had many bad ones before this). In this episode you’ll learn how to have a threesome, ...
How to Start a Men's Group
25 Apr 2022
Contributed by Lukas
In this episode we’ll explore how to start, structure and maintain a successful men’s group (even if you’ve never been in one before). I’ve pe...
Sexual Attraction VS Energetic Attraction
18 Apr 2022
Contributed by Lukas
Have you ever thought someone was hot, and then realized there was zero chemistry between you? In this episode we’ll explore the difference between ...
How to Unlock Your Wild, Primal, Sexual Self - with Lion Galban
11 Apr 2022
Contributed by Lukas
In this episode, Lion and I explore how to be fully embodied, and why this is THE key to unlocking your wild, primal, sexual self. Unlocking this part...
What Causes Premature Ejaculation - (And How to Fix It)
04 Apr 2022
Contributed by Lukas
This episode will give you an in-depth understanding of what causes premature ejaculation, plus how to fix it. We'll explore:Â The most common ca...
Grief, Sex and Relationships - with Josh Fox
24 Mar 2022
Contributed by Lukas
In this episode we'll explore:What is grief?How does grief affect relationships and our sex lives?What happens if we don’t integrate our grief?...
How I Had My First Tantric Orgasm - (Extended Non-Ejaculatory Orgasm)
17 Mar 2022
Contributed by Lukas
IN THIS EPISODE…The story of my first “Tantric Orgasm” (extended non-ejaculatory orgasm)Tools and techniques to help you have these experiencesH...
What to Expect in This Podcast - (Trailer) - with Sex Coach Taylor Johnson
16 Feb 2022
Contributed by Lukas
This podcast will explore everything from non-ejaculatory orgasms and semen retention to threesomes, anal sex, breath work, energetic sex, play partie...