Sexual Kung Fu with Johnathan White
Episodes
4 Ways to Become More Masculine
09 Apr 2026
Contributed by Lukas
A lot of men today feel stuck. They struggle with confidence, dating, friendships, purpose, and fulfillment. And in many cases, the root of the proble...
Edging Helps You Last Longer (Unless You Do It Like This)
06 Apr 2026
Contributed by Lukas
In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensit...
Kegel Exercises Give Men PE - Do This Instead
02 Apr 2026
Contributed by Lukas
Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actua...
Sacrum Breathing to Activate the Sacral Pump - Sexual Energy Activation
29 Mar 2026
Contributed by Lukas
If your sexual experiences feel predictable… limited to friction in the genitals… and always ending the same way, this video is going to open up a...
How to Create Sexual Tension to Keep Her Interested - Polarity Secrets
26 Mar 2026
Contributed by Lukas
In this video, I break down what sexual tension really is, why avoiding conflict and friction kills polarity, and how to create tension in a healthy, ...
Is Serotonin a Pleasure Killer?
23 Mar 2026
Contributed by Lukas
If you’re dealing with delayed ejaculation or a noticeable drop in sexual pleasure, it’s not random — and it’s not something you just have to ...
Sexual Energy Transmutation - Unleash Your Creative Power
19 Mar 2026
Contributed by Lukas
Feeling stuck, drained, or disconnected from your purpose usually isn’t a motivation problem.It’s an energy problem.In this video, I break down wh...
Complete Ejaculation Control - The REAL Secret
09 Feb 2026
Contributed by Lukas
Ejaculation control isn’t something you either have or don’t have — it’s a trainable skill.In this video, I break down what it actually means ...
Ejaculation Control Secrets - End Premature Ejaculation NOW
05 Feb 2026
Contributed by Lukas
Ejaculation control isn’t something you “fix” at the last second. It’s something you train long before sex even begins.In this video, I break ...
How To Survive Semen Retention in 2026 - The Ultimate Guide
02 Feb 2026
Contributed by Lukas
Semen retention isn’t just about willpower or white-knuckling urges — it’s about building a life that your energy actually has a place to go.In ...
How to Circulate Sexual Energy To Have Non-Ejaculatory Orgasms
29 Jan 2026
Contributed by Lukas
When you unlock the body in very specific ways, your entire system becomes capable of experiencing pleasure on a completely different level. Instead o...
This Ancient Practice Creates Full-Body Orgasms Easily
26 Jan 2026
Contributed by Lukas
The Power Lock is one of the most potent techniques in Sexual Kung Fu training. In this video I break down what the Power Lock actually is, why it wor...
Why You Should Detox For Harder Erections & Higher Libido
15 Jan 2026
Contributed by Lukas
Detoxification isn’t just about feeling a little better or cleaning things up around the edges. In the modern world, it’s a survival strategy. The...
Reverse Kegel Breathing - This Will End PE For Good
09 Dec 2025
Contributed by Lukas
Reverse Kegel breathing is one of the most powerful techniques for ejaculation control, yet almost no one is teaching it correctly. In this video, fil...
5 Herbs That Boost Erections and Increase Testosterone
01 Dec 2025
Contributed by Lukas
Herbs can be incredible for boosting sexual vitality—but only if you understand how they actually work. In this workshop-style breakdown, I lay out ...
Retraining Your Nervous System For Non-Ejaculatory Orgasms 💦
29 Nov 2025
Contributed by Lukas
I break down the real pathway to non-ejaculatory orgasm—without the confusion, the myths, or the unrealistic expectations that most guys get from bo...
Semen Retention, Sex Without Ejaculation & Sexual Alchemy
18 Nov 2025
Contributed by Lukas
Sexual alchemy isn’t just about having better sex — it’s about reclaiming the most powerful energy you have and redirecting it into your body, y...
Semen Retention: How to Maximize Testosterone Gains
10 Nov 2025
Contributed by Lukas
Just holding your seed isn’t enough to boost testosterone — you need to know how to train your body and direct your energy. Most guys are missing ...
Natural Testosterone Recovery - Rebuilding Jing
03 Nov 2025
Contributed by Lukas
If you want to raise your testosterone naturally—and keep it high for life—you have to rebuild your Jing, your core physical essence. This isn’t...
The Master Sex Hormone & How to Increase It
27 Oct 2025
Contributed by Lukas
There’s one hormone that quietly controls nearly every system in your body — your sex drive, erections, recovery, immune function, and even your m...
How To Breathe Into Your Balls to Increase Masculine Presence
20 Oct 2025
Contributed by Lukas
What if one simple practice could instantly make you feel more confident, calm, and in control? This isn’t just a breathing exercise—it’s a comp...
How to Have a Non Ejaculatory Orgasm - Simple Technique For Male Multiple Orgasm
13 Oct 2025
Contributed by Lukas
Men can have orgasms without ejaculating — and it’s way simpler than most people think. In this video, I’m going to show you one of the easiest ...
Power Standing To Boost Sexual Power
06 Oct 2025
Contributed by Lukas
This is the single most powerful practice I’ve done every day for over a decade. It’s trained me to stay calm, grounded, and fully present—while...
Best Sex Position To Last Longer (And Give Her Orgasms)
29 Sep 2025
Contributed by Lukas
There’s one sex position that will completely change your stamina in the bedroom. But this isn’t just about positions—it’s about understanding...
This Subconscious Pattern Kills Your Masculinity
22 Sep 2025
Contributed by Lukas
The real blocks to attraction and confidence don’t start in the bedroom—they start deep in the subconscious. Old patterns formed in childhood sile...
How to Pump Sexual Energy Up the Spine For Full Body Orgasm
15 Sep 2025
Contributed by Lukas
Your spine is more than just structural support for your body — it’s the hidden gateway to unlocking full-body orgasms and complete mastery over y...
How to Last During Intense Sex (Without Losing Control)
01 Sep 2025
Contributed by Lukas
Ejaculation control isn’t just about holding back — it’s about training your entire system to handle higher levels of arousal and pleasure witho...
The Microcosmic Orbit & Sexual Energy
18 Aug 2025
Contributed by Lukas
Most people are running on a fraction of their true power because their energy is scattered and leaking away. The microcosmic orbit is an ancient Taoi...
How Semen Retention Increases Attraction
11 Aug 2025
Contributed by Lukas
There’s a reason you feel more confident, grounded, and magnetic when you’re retaining your semen — and it’s not just placebo. In this video, ...
Non-Ejaculatory Orgasms & The Nervous System - No More Refractory Period
04 Aug 2025
Contributed by Lukas
Most men have no idea that they’re stuck in a reflex loop that leads them straight to ejaculation. That’s because your nervous system is wired for...
Retrain Your Pelvic Floor to Overcome PE
28 Jul 2025
Contributed by Lukas
Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body p...
Semen Retention Alone Isn't Enough (Do These 3 Things)
23 Jul 2025
Contributed by Lukas
Most guys think semen retention is all about just not ejaculating. But that’s only the first piece of the puzzle—and if you stop there, you’re l...
Sensitive Penis? Here's How To Fix It To Overcome PE
19 Jul 2025
Contributed by Lukas
Many men think their premature ejaculation issues come from having an overly sensitive penis—but that’s only part of the story, and not the most i...
Avoid These Common Boner-Killing Foods
07 Jul 2025
Contributed by Lukas
Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they’re putting in their bodies. In t...
How I Shortened My Refractory Period | Quick Ejaculation Recovery
23 Jun 2025
Contributed by Lukas
Want to know how to recover from an ejaculation quickly and experience shorter refractory periods? The refractory period occurs after an ejaculatory o...
The Ultimate Erection Diet That Actually Works
16 Jun 2025
Contributed by Lukas
In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who'...
The 4 Brain Chemicals That Control Your Sexual Performance (Doctors Won't Tell You This)
03 Jun 2025
Contributed by Lukas
In this episode, I'm going to blow your mind about what's really controlling your sexual performance - and it's not what you think. Most m...
The Pelvic Floor Secret That Cures Premature Ejaculation
27 May 2025
Contributed by Lukas
Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it woul...
How to Rewire Your Nervous System for Non-Ejaculatory Orgasms
19 May 2025
Contributed by Lukas
In this exclusive clip from my in-person workshop held in Asheville, NC in early April 2025, I reveal the neurological foundation of full-body, non-ej...
Gooning vs Beneficial Edging: Is Pleasure Without Depletion Possible?
13 May 2025
Contributed by Lukas
In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this e...
12 Years of Ejaculation Control Advice in 19 Minutes
05 May 2025
Contributed by Lukas
After intensive training in Taoist sexual practices, tantra, qigong, and Chinese medicine, I've distilled everything into 8 essential components t...
The REAL Semen Retention Timeline EXPOSED (What They're Hiding From You)
28 Apr 2025
Contributed by Lukas
After 12 years of practicing semen retention, I'm exposing why most men fail, and how my "Investment Model" changes everything. Forget t...
Are Blue Balls Dangerous, Are Mantak Chia's Practices Ineffective? | Sexual Kung Fu Expert Q&A
19 Apr 2025
Contributed by Lukas
In this no-filter Sexual Kung Fu Expert Q&A, I answer your burning questions about mastering sexual energy. Learn how to overcome painful blue bal...
How to Exchange Sexual Energy | Tantric Sex Secrets Revealed
12 Apr 2025
Contributed by Lukas
In this episode, I reveal an ancient practice of sexual energy exchange that will revolutionize your intimate life, as well as amplify your health and...
The Secret to REAL Neigong
05 Apr 2025
Contributed by Lukas
In this episode, I break down the truth about neigong and internal energy cultivation that most modern practitioners completely miss. True neigong isn...
10x Your Ejaculation Control (Hidden Psychology Hack)
29 Mar 2025
Contributed by Lukas
In this podcast, I reveal the critical mental shift that transformed my sex life from anxiety-filled people-pleasing to complete ejaculation mastery. ...
How to Actually Transmute Sexual Energy - What Napoleon Hill Never Taught
12 Mar 2025
Contributed by Lukas
In this video, I break down the complete process of sexual energy transmutation that Napoleon Hill referenced but never fully explained. Using a campf...
Semen Retention How long to go – NO BS advice on ideal cycle for retention
26 Feb 2025
Contributed by Lukas
Drawing from 11 years of direct experience and research, I reveal why trying to retain indefinitely might actually be counterproductive for your hormo...
The Hidden Secret to Male Multiple Orgasms (Most Get This Wrong)
10 Feb 2025
Contributed by Lukas
In this episode, I reveal the truth about male multiple orgasms and why everything you've been taught about male pleasure is completely wrong. As ...
I Quit P**n Using This Ancient Practice (Scientific Explanation)
03 Feb 2025
Contributed by Lukas
In this groundbreaking episode, I reveal how I naturally overcame a decade-long porn addiction using an ancient Taoist practice that actually retrains...
Are Non Ejaculatory Orgasms Dangerous, Unhealthy and Unnatural
27 Jan 2025
Contributed by Lukas
In this revealing episode, I challenge the common medical stance on non-ejaculatory orgasms, drawing from my decade-plus experience teaching sexual ku...
Weighted Reverse Kegels - Last Longer and Treat Premature Ejaculation (Complete Guide)
20 Jan 2025
Contributed by Lukas
In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learne...
The Hidden Cause of PE Nobody Talks About: PE is a Nervous System Problem (Here's The Solution)
13 Jan 2025
Contributed by Lukas
In this transformative guide, I reveal why premature ejaculation is primarily a nervous system response that can be completely rewired. Drawing from m...
Internal Pelvic Floor Release for Men: Treat the Secret Root Cause of Pelvic Floor Tension
06 Jan 2025
Contributed by Lukas
In this essential guide, I break down why internal pelvic floor release work is crucial for men's sexual health, even though most people avoid talking...
Do THIS to Start Having Non-Ejaculatory Orgasms – (Simple Beginner's Guide)
30 Dec 2024
Contributed by Lukas
In this transformative guide, I reveal how any man can experience non-ejaculatory orgasms through a simple practice that rewires your nervous system's...
Penis Enlargement Exercises are DESTROYING Men's Health – What You Need to Know & Do Instead
23 Dec 2024
Contributed by Lukas
In this eye-opening episode, I expose why popular penis exercises like jelqing, stretching, and pumping are not only ineffective but potentially dange...
The Boner Hormone & How to Increase It
09 Dec 2024
Contributed by Lukas
When it comes to erection potency, there's one hormone-like compound (not technically a hormone), that drives stiffies like nothing else. In fact, cer...
Building Jing, Sexual Energy & The Dantian - Secrets to Regain Sexual Vitality
02 Dec 2024
Contributed by Lukas
In this comprehensive guide, I reveal the secrets of Dantian development and how it's crucial for building lasting sexual vitality and life force ener...
Nervous System Regulation & Sexual Mastery
25 Nov 2024
Contributed by Lukas
Your nervous system plays a crucial part in sexual health, libido, erectile function, as well as the ability to control ejaculation & experience n...
This One Thing Destroys PE, ED and Performance Anxiety
19 Nov 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – You...
Why TRT Is A Bad Idea - Do THIS Instead
11 Nov 2024
Contributed by Lukas
In this evidence-based video, I break down the concerning research about Testosterone Replacement Therapy that many doctors aren't discussing. Through...
How to Train Yourself To Last As Long As You Want & Have Non Ejaculatory Orgasms
04 Nov 2024
Contributed by Lukas
In this groundbreaking video, I expose the three essential secrets to achieving complete sexual mastery that nobody's talking about. Drawing from my e...
Semen Retention Dangers & How to Avoid Them
28 Oct 2024
Contributed by Lukas
In this comprehensive guide, I reveal the hidden dangers of semen retention that most "bro science" influencers won't tell you about. Drawing from my ...
Why You Should NEVER Use Kegels - What to Do Instead
21 Oct 2024
Contributed by Lukas
Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for...
The Only Sexual Health Advice That Works
14 Oct 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouT...
Semen Retention - Keeping the Prostate Healthy Without Ejaculating
07 Oct 2024
Contributed by Lukas
Unlock the secrets to maintaining optimal prostate health while practicing semen retention. In this eye-opening video, Jonathan White delves deep into...
Sexual Energy Pump - Secrets of the Perineum
30 Sep 2024
Contributed by Lukas
The engagement of the perineum is extremely misunderstood in the world of sexual energy practices. In the region of the perineum is an energy center k...
Sexual Energy and Manifestation: Supercharge your Life Path
23 Sep 2024
Contributed by Lukas
Unlock the hidden power within you and transform your life's trajectory. In this eye-opening video, we delve into the ancient wisdom and modern te...
Deep Pelvic Floor Release With a Tennis Ball
16 Sep 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouT...
Qigong & Sexual Vitality - Supercharge Your Libido
09 Sep 2024
Contributed by Lukas
Qigong can be a powerful way to build sexual vitality and supercharge your libido. Essentially, qigong becomes a daily practice of recharging your bat...
Male Pelvic Floor Balancing - Overcome PE, Weak Erections, and Pelvic Pain
02 Sep 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course:💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTub...
How to Make Ejaculation Control Easy During Sex
26 Aug 2024
Contributed by Lukas
Want to learn how to make ejaculation control easy during sex? The truth is that it's not as difficult as you might think, and having control is o...
The Spiritual Path of Semen Retention - Alchemy of Sexual Energy
13 May 2024
Contributed by Lukas
Is semen retention a spiritual path? Maybe yes, maybe no - depends on your intention & focus. In this video I break down what I define as "sp...
The Nervous System and Erection Health - Improve Your Boners Naturally
06 May 2024
Contributed by Lukas
Erectile Dysfunction, weak erections, and impotence in men are all becoming quite common. What you won't hear many people (especially doctors) tel...
The Decline of Male Sexual Health - Get Your 🍆 Back
29 Apr 2024
Contributed by Lukas
It's no big secret that sexual dysfunction is becoming more and more common for men at younger ages. Testosterone levels have dropped 50% in the l...
Reverse Kegels - How to Do Them Properly
22 Apr 2024
Contributed by Lukas
Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erect...
Beast Mode In The Bedroom - Tantric Sex Isn’t Always Slow
15 Apr 2024
Contributed by Lukas
In this video you're going to learn how to go beast mode in the bedroom and control ejaculation throughout. One of the most common questions I get...
Sex For Anti Aging - The Fountain Of Youth
01 Apr 2024
Contributed by Lukas
Non ejaculatory sex is a way to approach sex for anti aging and longevity, truly a fountain of youth. Sex is something that can be used to either crea...
The Main Problem for Modern Men - Fix THIS to Change Your Life
25 Mar 2024
Contributed by Lukas
One of the biggest barriers for men is overthinking. This causes you to have an overly analytical mind, worrying about small things, constantly creati...
Using Breathwork To Balance The Nervous System - Taoist Breathing Technique
18 Mar 2024
Contributed by Lukas
If you're interested in using breathwork to balance the nervous system, whether using Wim Hof method, pranayama, or other common breathing exercis...
Strengthening The Inner Warrior - Secrets of Self-Mastery
11 Mar 2024
Contributed by Lukas
The path of the inner warrior is all about creating a strong center within yourself. Do you live based on who others tell you to be, or do you create ...
Non-Ejaculatory Orgasms and The Nervous System - This Changes Everyting
04 Mar 2024
Contributed by Lukas
Non ejaculatory orgasms are an incredible experience that every man can have - you can have multiple male orgasms over and over again. However, it'...
How to Boost Free Testosterone Naturally - Free T vs Total T
26 Feb 2024
Contributed by Lukas
Want to learn how to boost free testosterone naturally? First of all, it's important to understand that there's a difference between your tota...
Turn Sexual Frustration Into Success
19 Feb 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide Join the waitlist for the next...
Positions For Sexual Healing
12 Feb 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide Join the waitlist for the next ...
How To Prepare Your Nervous System for Sex
05 Feb 2024
Contributed by Lukas
Want to learn how to prepare your nervous system for sex? Most people have a strong tension and stress response ingrained into their body and minds wh...
How Any Man Can Overcome Premature Ejaculation - Natural PE Cures
29 Jan 2024
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide – – – – FOLLOW Sexual K...
Vegan Diet is Modern Castration - How This Diet KILLS Testosterone
22 Jan 2024
Contributed by Lukas
The vegan diet is a form of modern castration. What are vegan influencers and "enviromental heroes" hiding from you? The fact that living on...
Top 5 Herbs for Male Sexual Enhancement
15 Jan 2024
Contributed by Lukas
In this video, we’ll explore the world of powerful herbs for sexual health, libido boosting, and testosterone. These are the top five herbs for male...
Qigong Training Secrets
08 Jan 2024
Contributed by Lukas
Want to learn some major Qigong training secrets to maximize your practice and build more chi? In my opinion, Qigong is an incredibly misunderstood pr...
Ultimate Guide To Improve Testosterone Naturally - Get Your Testosterone Back
26 Dec 2023
Contributed by Lukas
In this episode, Johnathan challenges the common myth of age-related testosterone decline, attributing it to a societal conditioning that domesticates...
Men and Women are Not Equal
18 Dec 2023
Contributed by Lukas
In spite of political correctness and many modern agendas, the fact is that men and women are not equal. As biological organisms, males and females ha...
Sexual Vitality Detox - Secrets They Don't want You To Know
04 Dec 2023
Contributed by Lukas
If you want to have radiant sexual vitality, high testosterone, and thrive in the modern world, you MUST detox. We are all bombarded by toxins in our ...
How To Increase Polarity & Attraction in a Relationship Part Two
27 Nov 2023
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide – – – – FOLLOW Sexual ...
How To Increase Polarity & Attraction in a Relationship Part One
20 Nov 2023
Contributed by Lukas
Want to reignite the flame and strengthen the magnetic connection between you and your partner? Learn about the dynamics of masculine and feminine ene...
Tantric Orgasms & What's Keeping You From Having Them
13 Nov 2023
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide – – – – FOLLOW Sexual ...
Activating Your Primal F*ck Energy
07 Nov 2023
Contributed by Lukas
Activating your primal f*ck energy will bring you much more passionate sex, more polarity in relationships, and more success and fulfillment in life. ...
Premature Ejaculation & Nice Guy Syndrome
30 Oct 2023
Contributed by Lukas
If you experience premature ejaculation, it could be related to having Nice Guy Syndrome. There are many physiological factors that influence prematur...
How to Have Unlimited Sexual Stamina Audience Q&A
23 Oct 2023
Contributed by Lukas
Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide – – – – FOLLOW Sexual Kun...
Semen Retention - Ejaculating is Like Losing Blood
16 Oct 2023
Contributed by Lukas
Semen retention is a powerful practice, because ejaculating is like losing blood. A single ejaculation contains high levels of nutrients, hormones, an...