Sexy Ageing: Embracing Life beyond 40
Episodes
MIND: Rise and Thrive
24 May 2021
Contributed by Lukas
Clarissa is an internationally recognised Menopause Transition Expert. Clarissa helps women who are transitioning into menopause learn how to use holi...
BODY: It's a MENOPOCALYPSE!
17 May 2021
Contributed by Lukas
Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, a...
SOUL: Dammit....it IS Menopause
10 May 2021
Contributed by Lukas
Sally Bartlett, author of "Dammit...It IS Menopause" Volumes 1 and 2 wrote her books to encourage midlife women to look at what’s happening on the i...
SOUL: Embrace the Third Age
03 May 2021
Contributed by Lukas
Emma shares with us what it means to be a global fitness authority, where she sources her information, women’s wealth and spending, femme tech, Good...
SOUL: That Gut Instinct
26 Apr 2021
Contributed by Lukas
Emma Barry is a Global Fitness Authority fluent in what happens next in fitness. She advises the innovative edge of businesses in fit tech, well tech,...
BODY: What the Boys Think
19 Apr 2021
Contributed by Lukas
In this episode, I break down the 35(!) most common symptoms of peri-menopause and menopause with my husband of 20 years - Dave Nuku. Our adventure st...
MIND: Being a Female Leader in your 50's
12 Apr 2021
Contributed by Lukas
What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a ...
SOUL: Magic is all around!
05 Apr 2021
Contributed by Lukas
Romany is a magic maker, both through illusions and by manifesting her dreams. A truly inspirational woman who shares her incredible story of courage,...
SOUL: Stay True to YOU
28 Mar 2021
Contributed by Lukas
Whenever we get together, there is laughter, there are tears and there is genuine soulful conversation. Ning Baizura is probably the most famous singe...
BODY: Inflammation vs Peri-Menopause
21 Mar 2021
Contributed by Lukas
Tia Minnoch is my amazing sister who has also been diagnosed with an autoimmune disease - lupus. At the time of her diagnosis in her early 20’s, the...
BODY: Ultramarathons, Rheumatoid Arthritis and Peri-Menopause
14 Mar 2021
Contributed by Lukas
Natalie Dau, a well known fitness entrepreneur, speaker, athlete and Influencer. She is the founder of the highly successful fitness App - Rockstar FI...
MIND: Harness your Power
08 Mar 2021
Contributed by Lukas
Introducing Kylie Gates, Creative Director for Les Mills International - world renowned coach to rockstar instructors of Les Mills around the world. W...
SOUL: Never Lose Your Groove
07 Mar 2021
Contributed by Lukas
"Dance Like Everyone is Watching!" In this heartfelt and inspirational interview, Zatashah shares how she was able to put aside her fears around teach...
What's happening to me?
18 Feb 2021
Contributed by Lukas
All the feels for all the symptoms of peri-menopause and how it affects 50% of the global population - you are not alone! Listen in to see if you can ...
Introduction to SexyAgeing
15 Feb 2021
Contributed by Lukas
A short introduction outlining what you can expect to listen to every two weeks.