Shame-less Stories
Episodes
Season 2, Episode 28: Delahrose Roobie Myer: How Alchemy Reveals the Hidden Power of Owning Your Shadows and Shame
18 Mar 2026
Contributed by Lukas
In this inspiring episode, Delahrose Roobie Myer takes us on a profound journey of healing, alchemy, and self-acceptance. She shares how she transform...
Season 2, Episode 25: Embracing Community, Healing and Professional Growth with Adele McClennan
03 Mar 2026
Contributed by Lukas
In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holi...
Season 2, Episode 24: From Shame to Shine with Lizzie Moult
03 Mar 2026
Contributed by Lukas
In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her pers...
Season 2, Episode 23: Breaking the Chains of Shame with Sophia Lorraine
25 Feb 2026
Contributed by Lukas
In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to...
Season 2, Episode 22: Freedom on the Other Side of Side: The Brain Science Behind Addiction, Weight & GLP-1
25 Feb 2026
Contributed by Lukas
Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chem...
Embracing Authenticity and Overcoming Shame with Trudy Simmons
25 Feb 2026
Contributed by Lukas
Most women carry shame in their bodies - and uncovering it changes everything. Trudy Simmons reveals how embracing vulnerability transformed her life ...
Season 2, Episode 20: How Sarah Hoyle Shifted Her Mindset, Faced Her Shame and Rediscovered Her Inner Strength
16 Feb 2026
Contributed by Lukas
Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s jour...
Season 2, Episode 19: Embracing Mess, Connecting Authentically and Celebrating Women's Journeys with Heather Francis
16 Feb 2026
Contributed by Lukas
In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage...
Season 2, Episode 18: Overcoming Shame and Reframing Money with Fanny Snaith
16 Feb 2026
Contributed by Lukas
Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting...
Season 2, Episode 17: Unveiling Shame with Adam Tallamy, How It Holds You Back and How To Heal It
16 Feb 2026
Contributed by Lukas
In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares h...
Season 2, Episode 16: Embracing Authentic Style and Confidence At Any Age with Christina Avraam
16 Feb 2026
Contributed by Lukas
In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-exp...
Season 2, Episode 15: Reclaiming Power and Creating A New Narrative around Menopause and Pleasure with Sally Berg
28 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explo...
Season 2, Episode 14: Exploring the Complexities of Shame with Katie Oman
28 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They exp...
Season 2, Episode 13: Discussing the Significance of Authenticity and Curiosity During Life's Complexities with Dot Winter
28 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with s...
Season 2, Episode 12: Permission To Feel - Redefining Success and Shame in Work and Life with Holly McLoughlin
28 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hea...
Season 2, Episode 10 - Discussing The Importance of Self Identity and Overcoming Shame with Eli Natoli
28 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing ...
Discussing Shame and Personal Journeys with Katrina Loukas
16 Jan 2026
Contributed by Lukas
Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people developmen...
Unmasking Your True Self with Marie-Claire Ashcroft
16 Jan 2026
Contributed by Lukas
Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectio...
Shrink the Shame: Edie Weinstein's Guide to Healing and Wholeness
16 Jan 2026
Contributed by Lukas
In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty ...
Shameless Resilience: Transforming Shame into Entrepreneurial Strength
16 Jan 2026
Contributed by Lukas
In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about ent...
The Body Keeps The Score with Jo Dall
16 Jan 2026
Contributed by Lukas
On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, over...
How Healing Past Traumas Can Break the Shame Cycle
16 Jan 2026
Contributed by Lukas
In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover h...
Season 2, Episode 3: Feeling Blah with Tanith Carey
09 Jan 2026
Contributed by Lukas
In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the ...
Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard
09 Jan 2026
Contributed by Lukas
In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie ...
Season 2, Ep 2: Breaking free from body shame with Emma Clayton
17 Dec 2025
Contributed by Lukas
In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in t...
Season 2 - Episode 1: Burning down the house with Sarah Lloyd
16 Dec 2025
Contributed by Lukas
The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why thi...
The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel
19 Aug 2025
Contributed by Lukas
Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In...
The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant
15 Aug 2025
Contributed by Lukas
In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love w...
Episode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healer
12 Aug 2025
Contributed by Lukas
In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song....
Learn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing Truth
04 Aug 2025
Contributed by Lukas
In this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch ...
From Survival to Success - Healing, Hustle & Human Design with Rebecca Barr, The Femalepreneur Coach
24 Jul 2025
Contributed by Lukas
Trigger Warning:This episode contains open and candid conversations about childhood trauma, family dysfunction, emotional abuse, financial hardship, a...
Choosing Joy Over Guilt, Healing Shame & Hearing Spirit Babies with Debra Kilby
17 Jul 2025
Contributed by Lukas
Trigger Warning:This episode contains open and heartfelt discussion around termination, miscarriage, baby loss, fertility struggles, and grief. Please...
When Shame Chooses You with Sarah Lloyd, the PR Witch
09 Jul 2025
Contributed by Lukas
In this powerful role-reversal episode, Nicola Humber (founder of The Unbound Press) takes the mic and interviews our host, Sarah Lloyd, on the ...
Living Well on Your Own Terms with Wendy-Anne Steer, The Well-being Alchemist
21 Jun 2025
Contributed by Lukas
What happens when your body calls time on the life you’ve been pushing through?This week’s episode is a deeply powerful conversation with Wendy-An...
Meet Cat Googe, The Joy Queen
14 Jun 2025
Contributed by Lukas
In this uplifting and candid episode of Shame-less Stories, I am joined by the irrepressible Cat Googe, The Joy Queen herself! Together, we dive deep ...
Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi
06 Jun 2025
Contributed by Lukas
In this episode of Shame-less Stories, I am joined by Sandrine Olmi, a down-to-earth nutritional therapist and mother who blends science and intuition...
Rhythms, Rebellion & The Power of Healing-Centred Work with Kerry Tottingham, co-Director of A Brilliant Thing CIC
28 May 2025
Contributed by Lukas
In this episode of Shame-less Stories, I am joined by the compassionate, wise, and quietly rebellious Kerry Tottingham, co-founder of A Brilliant Thin...
Authenticity is the Highest Vibration, with Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach
23 May 2025
Contributed by Lukas
This week on Shameless Stories, I welcome the radiant and wildly multi-dimensional Gill Kirkham, founder of State Change Alchemy, mind alchemist, and ...
The Power of Us with Natalie Farrell and Emily Doe - Speaking Up, Shining Bright, and Embracing Our Truths
13 May 2025
Contributed by Lukas
Power of Us | Club Quantum, Tunbridge Wells | 22nd May 2025 7pm - 11pmIn this heart-opening episode of Shame-less Stories, I am joined by the luminous...
Episode 17 | Breaking Free from the "Shoulds" and Living Shamelessly with Elisabeth Carley-Leonard, accidental influencer and founder of Vibes & Visibility
29 Apr 2025
Contributed by Lukas
In this episode of Shame-less Stories, I am joined by the vibrant and inspiring Elisabeth Carley-Leonard, accidental influencer, founder of Vibes and ...
Episode 16 | Be More You! | Buckso Dhillon, Energy Transformation Coach, Speaker, Founder of Haus of Wisdom magazine
17 Apr 2025
Contributed by Lukas
In this raw and radically honest episode of Shame-less Stories, I am joined by my partner in crime and Editor-in-Chief of Haus of Wisdom magazine, Buc...
Episode 15 | Reclaiming HER | Marie Ferguson, Feminine Embodiment Leader & Empowerment Coach
07 Apr 2025
Contributed by Lukas
*trigger warning - the themes of baby loss, miscarriage are discussed*It is with such honour, and I am grateful that the powerful Marie Ferguson, a fe...
Episode 14 | Unravelling Shame and Embracing Authenticity | Yolandi Boshoff, Dragon Priestess & Soul Truth Weaver
01 Apr 2025
Contributed by Lukas
So excited to welcome this week, Dragon Priestess Yolandi Boshoff, as my guest on Shame-less Stories.As a soul coach and healer, Yolandi has guided cl...
Episode 13 | Being Shame-lessly Unbound! | Nicola Humber, Rebel Leader of the Unbound Press
25 Mar 2025
Contributed by Lukas
Today’s a very exciting episode of the Shame-Less Stories Podcast – as we hit episode number 13 – lucky for some, we are delighted to announce o...
Episode 12 | Overcoming Self Doubt | Serena Fordham, founder of ProspHER
18 Mar 2025
Contributed by Lukas
Join me for a chat with Serena Fordham, Founder of ProspHER and Author of ProspHER(ish). Serena's mission is to educate and empower women across t...
Episode 11 | Embracing Our Power | Ceryn Rowntree, Writer, Speaker, Storyteller
11 Mar 2025
Contributed by Lukas
This week I am joined by Ceryn Rowntree, a storyteller, primal witch, and priestess, as she shares her background as a therapist, coach, medium, and t...
Episode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause Alchemist
03 Mar 2025
Contributed by Lukas
It's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's ...
Episode 9 | Trusting Your Body's Truth Tingles | Natty Beatts
24 Feb 2025
Contributed by Lukas
Join me for a chat with the lovely Natty Beatts, who is a psychic development expert and DNA activator, a healer and trance channel, dragon keeper, au...
Episode 8 | How to Live Your Best Life | Kay McCready
19 Feb 2025
Contributed by Lukas
Join us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay speci...
Episode 7 | From Trauma to Triumph | Ryan Harland
13 Feb 2025
Contributed by Lukas
**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domes...
Episode 6 | From Surviving to Thriving | Sara Goode
27 Jan 2025
Contributed by Lukas
**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domes...
Episode 5 | It's All About the Money | Emma Wright
22 Jan 2025
Contributed by Lukas
Joining us in this episode is the wonderful Emma Wright APFS, a Chartered Financial Planner, 5* Rated Times Listed Certified Financial Coach, and Foun...
Episode 4 | When the Songbird Found Her Voice | Natalie Farrell
06 Jan 2025
Contributed by Lukas
In this episode, we're joined by Natalie Farrell, author of Light the Way, Singer and Voice Coach, as she shares her story…. Natalie is a cosmic s...
Episode 3 | The Original Dragon Lady | Caroline Mitchell
28 Nov 2024
Contributed by Lukas
Caroline is the UK’s leading dragon lady, dragon author and channeler and has been working with the dragons since 2005. Caroline is the author of t...
Episode 2 | Rock & Rose | Lisa Marie
20 Nov 2024
Contributed by Lukas
Lisa Marie, Founder of Rock & Rose Rituals and Conkers Magical Earth Academy Lisa Marie is the creative force behind Rock & Rose Rituals, ...
Episode 1 | Introduction | Shame-less Stories
11 Nov 2024
Contributed by Lukas
Episode 1 - What is a Shame-less Story? Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of iso...