Shameless Leadership

986: Why Women Leaders Freeze in High-Stakes Moments (and What to Do Instead) | Leadership Mindset

07 Apr 2026

Contributed by Lukas

Why do many women leaders freeze in high-stakes moments even when they know exactly what to say? If this is you, you’re definitely not alone. This e...

985: How to Build Communication Skills That Make People Trust You | Leadership Tips

31 Mar 2026

Contributed by Lukas

If you’ve ever wondered how to improve communication skills without overthinking it, this is for you. I’m breaking down simple, practical ways to ...

984: Top 5 Mindset Shifts of Powerful Women Leaders | Leadership Mindset

24 Mar 2026

Contributed by Lukas

Sometimes the biggest obstacle holding you back in your work and leadership isn’t related to your skillset at all. It’s your mindset. When your mi...

983: Emotional Intelligence in Leadership: 5 Skills Most Leaders Skip | Leadership Strategies

17 Mar 2026

Contributed by Lukas

Emotional intelligence is that thing that most people agree is important but few understand how to develop. It can feel tricky - and vulnerable. In th...

982: Questions Ambitious Women Ask Themselves to Guide Success | Leadership Tips

10 Mar 2026

Contributed by Lukas

Ambition looks different for every woman. In this episode, we dive into the questions ambitious women ask themselves to define success on their own te...

981: The Silent Culture Killer: A Psychological Safety Assessment for Leaders | Inclusive Leadership

03 Mar 2026

Contributed by Lukas

What if your team isn’t getting along as well as you think?  What if… they’re just hiding? In this episode of Shameless Leadership, we’re tal...

980: Katie Seltzer: Dismantling Systemic Barriers in Education and Leadership | Inclusive

24 Feb 2026

Contributed by Lukas

I was recently given the opportunity to step into some volunteer work at Cristo Rey Jesuit High School in Seattle. While I suspected I would find this...

979: Why Leadership Resilience is a Trap for Women | Leadership Mindset

17 Feb 2026

Contributed by Lukas

Perhaps we need to stop celebrating resilience. Because we may actually be celebrating toxic resilience. Hear me out. In the corporate world, telling ...

978: 5 Leadership Skills for Women That Accelerate Careers | Leadership Strategies

10 Feb 2026

Contributed by Lukas

How often do you take action in a way that makes you think, “This is going to get me where I want to go!” My guess is that you’re not taking th...

977: What Leaders Should (And Shouldn’t) Say When the World Is a Mess | Inclusive Leadership

03 Feb 2026

Contributed by Lukas

When the world feels heavy and chaotic, I hear the same question from leaders over and over again: “What do I say?” In this episode, I talk about ...

976: Why Meaningful Work Matters So Much (And How to Do More of It) | Leadership Stories

27 Jan 2026

Contributed by Lukas

“Work that is meaningful has the power to change not just what we do, but who we become.” Gloria Steinem Meaningful work isn’t just about what ...

975: 6 Leadership Trends That Are Shifting in 2026 | Leadership Mindset

20 Jan 2026

Contributed by Lukas

Leadership in 2026 is asking more of us. But, not necessarily in volume, output, or productivity.  It’s asking more from us in terms of depth, awar...

974: How to Navigate Leadership Visibility and the Responsibility of Being Seen | Leadership Strategies

13 Jan 2026

Contributed by Lukas

Leadership visibility sounds empowering, even exciting… until you’re the one being seen. In this episode, I’m talking about why stepping into ne...

973: INCLUSIVE LEADERSHIP: The “Ambition Gap” is Gaslighting Women. Again.

06 Jan 2026

Contributed by Lukas

The Lean In and McKinsey & Company Women in the Workplace 2025 report claims that, for the first time, women are less likely than men to want a promot...

972: Jennifer R. Hudson: Leadership, Loss, and the Quiet Power of Midlife Transitions

30 Dec 2025

Contributed by Lukas

In early 2025, my dear friend Jennifer started telling me about how she was preparing for her youngest child to leave for college.  She was celebrati...

971: LEADERSHIP TIPS: 6 Rules I’m Breaking in 2026

23 Dec 2025

Contributed by Lukas

As we head into a new year, I’m just as focused on breaking rules as I am on setting goals. In this episode, I share six leadership “rules” most...

970: LEADERSHIP MINDSET: 2026 Trends for Midlife Women That Prove Our Power Is Peaking

16 Dec 2025

Contributed by Lukas

There is no denying that 2025 has been a doozy for women and anyone carrying a marginalized identity.  AND… I’m seeing midlife women step into a ...

969: LEADERSHIP STORIES: How to Find Mentors in Unlikely Places

09 Dec 2025

Contributed by Lukas

I love having mentors.  Watching and learning as others navigate the world is one of my superpowers.  Sometimes I feel like a spy as I closely and q...

968: Lauren Tetenbaum: The Importance of Workplace Menopause Advocacy 

02 Dec 2025

Contributed by Lukas

When I learned of Lauren Tetenbaum’s work around workplace menopause advocacy, I knew I wanted her to come on the show.  Talking about menopause at...

967: LEADERSHIP STORIES: 5 Lessons I’ve Learned in 50 Years

25 Nov 2025

Contributed by Lukas

I recorded this episode on the eve of my 50th birthday.  I’m writing this show description at 6:23am on the morning of my 50th birthday.  50 feels...

966: LEADERSHIP MINDSET: The Truth About the Authenticity Trap for Women Leaders

18 Nov 2025

Contributed by Lukas

In this episode, I’m exposing the Authenticity Trap for you.  The Authenticity Trap is the mixed messages women get about “being themselves.” W...

965: Jessica Frew: Shove Your Shoulds to Become a Decision-Making Badass

11 Nov 2025

Contributed by Lukas

I was thrilled when I learned that past podcast guest Jessica Frew wrote an entire book on decision-making.  Decision fatigue is real and so very exh...

964: LEADERSHIP STORIES: How to Leverage Curiosity to Create Connection as a Leader

04 Nov 2025

Contributed by Lukas

"Sara, I tried one little thing you recommended in our session and it totally changed my interaction with a team member!" Back story…I was leading ...

963: LEADERSHIP TIPS: Why Women Should Brag Like A Boss

28 Oct 2025

Contributed by Lukas

When it comes to giving yourself credit for your wins and accomplishments, how would you rate yourself?  Are you a strong self-promoter?  Do you sha...

962: La Tonya Roberts: Being Authentic vs Being “Good” as a Woman Leader

21 Oct 2025

Contributed by Lukas

One of the trickiest parts of leadership for women, and even more so for women of color, is the tension between being authentic and being “good”. ...

961: INCLUSIVE LEADERSHIP: The Shameless Leadership Ascent: A Transformative Leadership Roadmap

14 Oct 2025

Contributed by Lukas

Who doesn’t love a roadmap or a step-by-step blueprint to get from Point A to Point B?!  Sometimes, as we are just going about our daily lives, we ...

960: LEADERSHIP STORIES: Top Struggles of My Business Coaching Clients Right Now

07 Oct 2025

Contributed by Lukas

This episode is especially for business owners and consultants, but the themes will resonate with anyone navigating leadership in challenging times. N...

959: Michelle Desmond: Why We Need to Talk About Death, Loss, and Grief at Work

30 Sep 2025

Contributed by Lukas

I met Michelle Desmond a few months ago at a birthday gathering for a mutual friend.  As Michelle started talking about her work in dying, death, and...

958: LEADERSHIP TIPS: What Emerging Leaders Really Need—But Aren’t Getting

23 Sep 2025

Contributed by Lukas

"Sara, some of my newer leaders are really struggling. I know they want to shine, but they need support, and I don't have the time or skills to give t...

957: Jamie Lee: How to Amplify Self-Advocacy to Claim Your Power

16 Sep 2025

Contributed by Lukas

Jamie Lee is an executive coach who specializes in women and underrepresented leaders who are "allergic" to risky conversations and office politics. S...

956: LEADERSHIP MINDSET: The Leadership Advantage of Owning Your Failures & Fumbles

09 Sep 2025

Contributed by Lukas

Public failures and fumbles are painful to say the least.  I’ve recently had a handful of clients come to me feeling crushed after making a mistak...

955: LEADERSHIP STRATEGIES: What Actually Makes Someone a Thought Leader?

02 Sep 2025

Contributed by Lukas

When you hear the phrase thought leader, what comes to mind? For a lot of people, it’s someone with a massive following, a bestselling book, or a ke...

954: LEADERSHIP STORIES: A New Me: My Personal Menopause & HRT Follow Up

26 Aug 2025

Contributed by Lukas

A few months ago, I shared some of my personal experiences in perimenopause.  Today I am back with a big update. Since the last episode on this topic...

953: INCLUSIVE LEADERSHIP: The Empathy Tightrope: How Much is Too Much (or Too Little?)

19 Aug 2025

Contributed by Lukas

Empathy is one of the most critical leadership skills we can have—but like any strength, it can become a liability when it’s out of balance. In th...

952: Themba Dayton: The Power of Diversity In Building Effective and Successful Teams

12 Aug 2025

Contributed by Lukas

I was thrilled to interview Themba Dayton, whom I was introduced to by Elena Joy Thurston, a past guest of the show and a friend. When I learned about...

951: LEADERSHIP STRATEGIES: 4 Questions to Ask Before Making a Decision

05 Aug 2025

Contributed by Lukas

Have you ever found yourself staring down a big decision, maybe making a move, a new job offer, a promotion, or even staying in a role that no longer ...

950: Dr. Karen Hills Pruden: What Bad Bosses Teach Us About Great Leadership

29 Jul 2025

Contributed by Lukas

Having a boss who causes harm or holds leadership values that clash with yours is rarely a positive experience. But time and again, I’ve seen how ne...

949: LEADERSHIP MINDSET: How to Own the Room as a Woman Leader Over 40

22 Jul 2025

Contributed by Lukas

Last year, Google invited me to come lead trainings for Aging Awareness Week. This was a truly enjoyable opportunity to work with some brilliant leade...

948: LEADERSHIP MINDSET: Why You Should Lead with Joy When the World Is on Fire

15 Jul 2025

Contributed by Lukas

When the world feels heavy and hard, it can feel wrong or even selfish to feel joy amidst the suffering. But in this episode, we explore a powerful re...

947: Elena Joy Thurston: Burnout, Belonging & Building Brave Leadership

08 Jul 2025

Contributed by Lukas

When I decided to start inviting guests onto Shameless Leadership, I immediately knew I wanted my dear friend and speaking colleague Elena Joy to join...

946: LEADERSHIP STRATEGIES: 7 Ways to Rise When Your Boss Holds You Down

01 Jul 2025

Contributed by Lukas

Sometimes your boss is the biggest obstacle to your leadership growth. Whether they’re dismissive, manipulative, or flat-out toxic, their behavior o...

945: LEADERSHIP STRATEGIES: How Leaders Can Build Team Trust

24 Jun 2025

Contributed by Lukas

Over the last few years, I’ve been developing curriculum and resources that help leaders establish trust with their teams and enable teammates to bu...

944: LEADERSHIP MINDSET: The Gifts of Suspending Certainty

17 Jun 2025

Contributed by Lukas

I was recently sitting in one of my Change Leadership classes for my Master’s degree in Organizational Leadership, and my teacher asked us, “What ...

943: Maria Ross: The 5 Pillars of Effective Empathetic Leadership

10 Jun 2025

Contributed by Lukas

I met Maria Ross 12 years ago when we shared the stage at a women’s event. Her work is centered around human behavior and empathy in the workplace. ...

942: INCLUSIVE LEADERSHIP: Stephanie Chung: Breaking Barriers in Aviation Leadership

03 Jun 2025

Contributed by Lukas

Stephanie Chung is a leader, fighter, survivor, breast cancer warrior, and barrier-breaker in corporate leadership who consistently embodies resilienc...

941: LEADERSHIP TIPS: Consistency is Your Leadership Superpower

27 May 2025

Contributed by Lukas

Consistency is pretty boring. It might be the least glamorous component of leadership.  This is probably why it tends to be an underrated leadership ...

940: LEADERSHIP MINDSET: How to Overcome Visibility Avoidance

20 May 2025

Contributed by Lukas

During a recent retreat I led for my business coaching clients, we had the opportunity to do a deep dive into visibility avoidance.  We discussed thi...

939: INCLUSIVE LEADERSHIP: Redefining Executive Presence to Diminish Bias

13 May 2025

Contributed by Lukas

I’ve recently been in a few conversations about executive presence with colleagues and coaching clients.  These conversations keep coming up becaus...

938: LEADERSHIP TIPS: How to Turn Panic Into Power When You Freeze in a Critical Moment

06 May 2025

Contributed by Lukas

We have all been in situations where we are asked a question or called out in a moment, and we completely freeze.  We can feel the room go silent as ...

937: LEADERSHIP STRATEGIES: 4 Truths To Hold When You’re Doing Hard Things

29 Apr 2025

Contributed by Lukas

937: LEADERSHIP STRATEGIES: 4 Truths To Hold When You’re Doing Hard Things Stepping into a new challenge or opportunity as a woman in leadership ca...

936: LEADERSHIP TIPS: The Alarming Costs of Avoiding Disagreement

22 Apr 2025

Contributed by Lukas

I don’t know anyone who loves engaging in disagreements.  In fact, most of the women I know avoid disagreements, conflict, and confrontation at all...

935: LEADERSHIP MINDSET: 6 Ways to Improve Your Growth Mindset in Tough Times

15 Apr 2025

Contributed by Lukas

There is no denying we are in an extraordinarily tough season.  When things feel heavy and hard for an extended period of time, it’s easy to feel a...

934: INCLUSIVE LEADERSHIP: Survivor Serves a Leadership Masterclass on Inclusion

08 Apr 2025

Contributed by Lukas

In 934 episodes, I’m not sure I’ve ever shared lessons learned from a TV show, much less a reality show.  However, the way a recent episode of Su...

933: INCLUSIVE LEADERSHIP: 3 Steps To Improve Your Emotional Intelligence

01 Apr 2025

Contributed by Lukas

Could you benefit from improving your emotional intelligence? If so, do you know how you can go about this? It seems there are constant references to ...

932: LEADERSHIP TIPS: Your Leadership Doesn’t Have to Be Loud to Be Heard

25 Mar 2025

Contributed by Lukas

I'm here to share something that might give you great relief.    Your leadership doesn’t have to be loud to be LOUD. When I’m working with leade...

931: LEADERSHIP MINDSET: Upgrade Your Internal Dialogue Defaults

18 Mar 2025

Contributed by Lukas

Over the last couple of months, I’ve had the opportunity to speak on communication confidence at a handful of leadership events. One of the things ...

930: LEADERSHIP TIPS: The Hidden Costs of Women Masking at Work

11 Mar 2025

Contributed by Lukas

Can we talk about women masking at work? I spend a lot of time in conversation with women who are the only woman or one of very few women in the room ...

929: INCLUSIVE LEADERSHIP: How to Show Up for Your Emerging Leaders

04 Mar 2025

Contributed by Lukas

I’ve recently had multiple conversations with women leaders who have expressed their desire to intentionally build part of their leadership legacy a...

928: LEADERSHIP MINDSET: The Myth of Filling Your Cup

25 Feb 2025

Contributed by Lukas

“You can’t pour from an empty cup!” There is this long-standing narrative that women should practice filling their cups so they have something i...

927: LEADERSHIP STRATEGIES: 6 Steps to Be More Seen as a Woman Leader

18 Feb 2025

Contributed by Lukas

"I see you pulling a Beyoncé here,” I said to my client who was really tapping into her own inner Bey.   I’m referring to how Beyoncé broke th...

926: LEADERSHIP STORIES: Why Women Leaders Need to Manage Their Brain Health

11 Feb 2025

Contributed by Lukas

Every single time I mention being diagnosed with ADHD in my forties, women reach out to me. This has become the thing middle-aged women want to conne...

925: LEADERSHIP STRATEGIES: The Overlap of Diet Culture and Current Unfolding Systems of Oppression

04 Feb 2025

Contributed by Lukas

The chaos and overwhelm you are feeling in this first month of 2025 is by design. The fear, if not panic, that strikes you every time you see a new n...

924: INCLUSIVE LEADERSHIP: More Talking About Menopause Please

28 Jan 2025

Contributed by Lukas

I’m not a doctor or any sort of expert on women’s health. But I am an expert on my body, as I’ve had 49 years to get to know her. We’re prett...

923: LEADERSHIP TIPS: Should I Stay or Should I Go?

21 Jan 2025

Contributed by Lukas

“Sara, should I stay or should I go?”  This is a very common conversation I have had with coaching clients over the years.  Because I have the g...

922: LEADERSHIP STORIES: Use My GAP Strategy to Communicate in Difficult Conversations

14 Jan 2025

Contributed by Lukas

Have you ever gone to someone you trusted to seek help and they became defensive instead of holding space for you? Have you ever been in a conversatio...

921: LEADERSHIP STRATEGIES: Essential Questions for Planning Your New Year

07 Jan 2025

Contributed by Lukas

Every year I host an Annual Planning Workshop for my business coaching clients. This is a time for folks to look back at their wins from the past yea...

920: LEADERSHIP STORIES: How to Use Storytelling as a Form of Authentic Leadership

31 Dec 2024

Contributed by Lukas

I have used stories in leadership for some time now and have found them to be such a powerful way to engage people as well as a means to appeal to peo...

919: LEADERSHIP MINDSET: 5 Competitive Advantages of Women Leaders in 2025

24 Dec 2024

Contributed by Lukas

In the last episode of Shameless Leadership, I spoke about 5 Challenges Facing Women Leaders in 2025. While that episode had plenty of reasons to get...

918: LEADERSHIP TIPS: The Biggest Challenges Facing Women Leaders in 2025

17 Dec 2024

Contributed by Lukas

To be honest, I was hesitant to spend thirty minutes pointing out the challenges facing women leaders, as I’m not sure we need to be reminded of wha...

917: LEADERSHIP STRATEGIES: Great Leaders Model Being Messy

10 Dec 2024

Contributed by Lukas

This might sound counterintuitive, but great leaders aren’t afraid to be a little messy. Being messy is not a hall pass to be careless or cause har...

916: LEADERSHIP MINDSET: A New Leadership Paradigm Where Winning Doesn’t Equate Worth

03 Dec 2024

Contributed by Lukas

Through my own evolution as a business owner in recent years and then through watching my son evolve as an athlete recently, I’ve had the opportunit...

915: INCLUSIVE LEADERSHIP: The Importance of Establishing a Sense of ‘Place’ to Create Safe Spaces

26 Nov 2024

Contributed by Lukas

As you spend time within your team and organization ideating, creating, and growing, are you conscientiously co-creating a place where each person can...

914: LEADERSHIP MINDSET: How to Reframe Shame

19 Nov 2024

Contributed by Lukas

Shame can be a pervasive and isolating experience, but by examining your relationship with shame more closely, you can gain the tools to understand be...

913: INCLUSIVE LEADERSHIP: How Male Allies Can Show Up for Women

12 Nov 2024

Contributed by Lukas

When I facilitate conversations about inclusion and allyship with groups of women, someone inevitably says, “Men need to hear this too!” When I l...

912: LEADERSHIP STRATEGIES: 4 Ways to Improve Your Leadership by Doing Less

05 Nov 2024

Contributed by Lukas

I have had the opportunity to be in the room with some incredible groups of women leaders recently. One of the conversations that has come over and o...

911: LEADERSHIP MINDSET: How Women Leaders Can Replace Nervousness With Excitement

29 Oct 2024

Contributed by Lukas

In anticipation of basketball tryouts today, my 12-year-old went to the park to get in some practice with friends last night. When he got home, he pr...

910: LEADERSHIP TIPS: 3 Tips to Improve Your Life/Work Integration

22 Oct 2024

Contributed by Lukas

Ahhh, the elusive chase of work-life balance - increasingly referred to as life-work integration. Almost every time I am interviewed I am asked how w...

909: LEADERSHIP MINDSET: How Patriarchal Perfectionism May Be Harming You

15 Oct 2024

Contributed by Lukas

You may know by now that I could preach all day about how women are programmed by the patriarchy to show up in this world in very specific ways that p...

908: LEADERSHIP TIPS: Why Women Need to Get in Rooms With Other Women

08 Oct 2024

Contributed by Lukas

I’ve recently spent a lot of time in rooms of women. I’ve been a guest speaker at a couple of women’s retreats. I led my own women’s retreat...

907: LEADERSHIP STORIES: Historical Models of Leadership That Continue to Be Harmful

01 Oct 2024

Contributed by Lukas

While I’m not much of a history buff, I am fascinated by humans and human behavior - even ancient human behavior. So, when presented with the oppor...

906: LEADERSHIP TIPS: The Myth of “Safe Spaces”

24 Sep 2024

Contributed by Lukas

I have been in countless rooms over the last few years where the person leading designates the space a “safe space”. This designation is usually ...

905: LEADERSHIP STORIES: Karen vs Ross: How to Say Hi to People

17 Sep 2024

Contributed by Lukas

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou How you mak...

904: INCLUSIVE LEADERSHIP: How Extroverted Leaders Can Include Introverts

10 Sep 2024

Contributed by Lukas

In a culture that values and rewards outward confidence and assertive communication, it’s not surprising that extroverts tend to rise to the top as ...

903: Why Women Leaders at All Levels Struggle with Confidence

03 Sep 2024

Contributed by Lukas

The difference in self-assurance between men and women, particularly in professional settings, is called the confidence gap. This gap describes how, d...

902: 5 Steps to Build Your Personal Leadership Brand

27 Aug 2024

Contributed by Lukas

Building a powerful and intentional personal leadership brand is essential to your leadership legacy. Whether you're an emerging leader or a leader l...

901: Why Women Need to Take up Space at Work

20 Aug 2024

Contributed by Lukas

Today is the day! The first episode of Shameless Leadership is LIVE. I couldn’t be more excited!   In this first episode of Shameless Leadership...

900: The Shameless Mom Academy Becomes Shameless Leadership!

14 Aug 2024

Contributed by Lukas

If you’ve caught the last few episodes of the show, you know that change is upon us. It's not a goodbye change, but a level-up change. We are grow...

899: Laura Cathcart Robbins Turns the Mic on Sara

12 Aug 2024

Contributed by Lukas

When I started thinking about the final interview for the SMA before we rebrand the show as Shameless Leadership, I knew I wanted to do something spec...

​​898: Big Announcement and Changes for the SMA!

07 Aug 2024

Contributed by Lukas

There are some exciting changes in store for the future of The Shameless Mom Academy and this episode is where you can get all the dirty deets!   Ov...

897: Jill Castle: Help Your Child Thrive in Their Body at Any Size

05 Aug 2024

Contributed by Lukas

Jill Castle is one of the nation’s premier childhood nutrition experts. She is the founder and CEO of The Nourished Child®, a nutrition education ...

896: Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue

31 Jul 2024

Contributed by Lukas

Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Hypnotherapist, and Yoga Tea...

895: Manage the Mental Load of Motherhood with More Ease

29 Jul 2024

Contributed by Lukas

As you prepare for motherhood, you think about things like what color to paint the nursery, which car seat is the safest, and what your birth plan sho...

894: Sienna Lytle: Adult Autism, Inclusive Systems, and Corporate Accountability

24 Jul 2024

Contributed by Lukas

Sienna Lytle, a dedicated Diversity, Inclusion, and Belonging (DI&B) leader and practitioner, has a passion that lies in helping individuals and organ...

893: What Era Are You In?

22 Jul 2024

Contributed by Lukas

I have to tread lightly here, lest I offend my Swiftie listeners! This episode is the only one in which I’ve spoken about Taylor Swift. Generally ...

892: Leah Neaderthal: How Women Sell Themselves Short When It Comes to Selling

17 Jul 2024

Contributed by Lukas

Leah Neaderthal is a Shameless Mom of 2 littles, a stroke survivor, a sales coach for women consultants, and the founder of Smart Gets Paid. In her pr...

891: How to Maintain a Growth Mindset in Spite of Traumatic Times

15 Jul 2024

Contributed by Lukas

Today’s episode is an episode from almost two years ago where I talk about collective trauma and growth mindset. As I listened back to this episode...

890: La’Kita Williams: Managing Chronic Illness as a Working Mom and Founder

10 Jul 2024

Contributed by Lukas

La’Kita Williams is the founder and principal strategist of CoCreate Work, a workplace culture consultancy guiding businesses to systems-level chang...

889: What Is Agency and the Importance of Developing It

08 Jul 2024

Contributed by Lukas

So, what is personal agency?  According to Shaun Gallagher and his work on philosophical conceptions of the self, personal agency refers to, “the s...

888: Heather Boorman-Morris: An Intimate Look at Covert Narcissistic Abuse

03 Jul 2024

Contributed by Lukas

Heather Boorman-Morris, LCSW lives a life of truth-telling, compassion, and curiosity. She dedicates her professional work to advocate for individual ...

887: 5 Ways to Make Trying Something New Less Scary

01 Jul 2024

Contributed by Lukas

Two years ago, I did my first triathlon in 18 years. It was an incredible experience - one that I seriously considered postponing for another year. ...