Shameless Leadership
Episodes
286: Heather Boorman: Fringy Parents and Fringy Kids
21 Nov 2018
Contributed by Lukas
Heather Boorman lives an intensely joy-filled and full life as a homeschooling mom to 3 fringy kids and the executive director and therapist with Boor...
285: How To Stop Staying Stuck In Your Struggles
19 Nov 2018
Contributed by Lukas
Last week I gave a talk to Moms In Finance in Seattle and it was pure FIRE and GOLD. It was basically a combination of FIVE podcast episodes I’ve a...
284: Rachel Rodgers: Million Dollar Badass
14 Nov 2018
Contributed by Lukas
Rachel Rodgers is a woman of color, a mother of four and a seven-figure business owner -- in that order. Rachel started her career working as a lawyer...
283: Relationships, Boundaries, And The Stories We Make Up
12 Nov 2018
Contributed by Lukas
It was pointed out to me a few weeks ago that I might be the kind of person who makes up BIG stories in my head that are often UNTRUE. This happens ...
282: Taryn Perry: How To Be A Shameless Coach And Influencer
07 Nov 2018
Contributed by Lukas
Taryn Perry is a Shameless Mom of 4 and a 6 figure earner as a Beachbody coach. She became a Beachbody coach 10 years ago to prove the infomercials w...
281: Top 4 Lessons Learned After 1 Million Downloads
05 Nov 2018
Contributed by Lukas
If you’re listening to this episode, you have been a part of my journey to 1 million downloads in some way and I can’t thank you enough. I did no...
280: Courtney Shorter: Grief, Joy, and Soul Free Mamas
31 Oct 2018
Contributed by Lukas
Courtney Shorter is the Owner and Event Designer at RyanMorgan Events and Soul Free Mamas, where she plans memorable events and retreats that bring...
279: 4 Ways To Make More Time For Yourself
29 Oct 2018
Contributed by Lukas
A recent conversation in our Shameless Mom #everydamnday Facebook group stopped me in my tracks. One Shameless Mom posted that she only got a couple...
278: Heather Chauvin: Mom Is In Control
24 Oct 2018
Contributed by Lukas
Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to the...
277: 17 Ways To Protect Your Kids From Predators
22 Oct 2018
Contributed by Lukas
I often tell people that my “mommy podcast” is not about momming. It’s no about how to potty train your kid or get through sleep training. It’...
276: Katie Krimitsos: Reframing Mom Guilt and Other Mommy Myths
17 Oct 2018
Contributed by Lukas
Katie Krimitsos is a Shameless Mom, wife, adventurer, podcaster, business strategist, seeker and change maker. She's committed to brightening the lig...
275: 4 Ways To Let Your Freak Flag Fly
15 Oct 2018
Contributed by Lukas
Like most women, I spent a lot of my life trying to blend in. I wanted to be the same as all the people around me. In fact, I hated that I had red h...
274: Marina Pearson: The Joy of Being
10 Oct 2018
Contributed by Lukas
Marina Pearson is a Shameless Mom to 3-year-old Leo, host on The Joy of Being Podcast, bestselling author and investor. Aside from being featured on/i...
273: How to Do it ALL FOR YOU
08 Oct 2018
Contributed by Lukas
I’m guessing someone at some point told you something like, “If you take good care of yourself, you’ll be so much more able to take good care of...
272: Colleen Hauk: How To Live The "And" Life
03 Oct 2018
Contributed by Lukas
Colleen Hauk is a public speaker, co-author of the bestselling book, Women Who Ignite, a Certified Professional Success Coach and creator of YOU SO NE...
271: How To Not Raise A Rapist
01 Oct 2018
Contributed by Lukas
There are so many things I want to scream out of rage and disillusionment right now. But that is not what is most productive. What is most productiv...
270: Nichole Sylvester: Surviving Addiction, Abuse, And Murder
26 Sep 2018
Contributed by Lukas
Nichole Sylvester is International Bestselling Author of OH SHIFT: A Journey from Chaos to Consciousness and host of the OH SHIFT Show. She is a Shame...
269: Abortion And The Murky Undercurrents Of Your Past
24 Sep 2018
Contributed by Lukas
Every now and then I get an email from a Shameless Mom that just blows me away. A couple weeks ago I got one such email – detailing a mama’s stru...
268: Erika Tebbens: Roller Derby To MLMs To Political Office
19 Sep 2018
Contributed by Lukas
Erika Tebbens is a Sales Strategist for female entrepreneurs. She teaches women to sell in a way that feels good, instead of "pushy." She's also a lea...
267: 5 Tips To Set And Meet Every Deadline
17 Sep 2018
Contributed by Lukas
There is a saying that goes something like, “A goal without a deadline is just a dream.” I couldn’t agree more. Don’t get me wrong - dreams a...
266: Jessica Turner: Stretched Too Thin
12 Sep 2018
Contributed by Lukas
Jessica Turner is here to share her new book, Stretched Too Thin. She is also the author of the Wall Street Journal bestselling book The Fringe ...
265: How To Reset And Reframe Your Fall
10 Sep 2018
Contributed by Lukas
Last week I tore my heart out and left in a kindergarten classroom in the pocket of my sweet Vinnie. It was a journey to get to that day, and just wh...
264: Jessica Butts: Front Seat Life
05 Sep 2018
Contributed by Lukas
Jessica Butts is CEO and Founder of Front Seat Life.org where she helps inspire, motivate and educate people to live their life from the front seat us...
263: Action Alleviates Anxiety
03 Sep 2018
Contributed by Lukas
I only recently realized anxiety has been a part of my life for almost my entire life. When worry has been your gift for as long as you can remember,...
262: Janna Denton-Howes: Redefining Sex And Intimacy
29 Aug 2018
Contributed by Lukas
Janna Denton-Howes is a Shameless Mom to 2 daughters and marriage coach who is pioneering a movement for women to free themselves from sexual expectat...
261: 5 Things I No Longer Say Yes To
27 Aug 2018
Contributed by Lukas
I’ll be honest, boundaries are tricky for me. I’m a people pleaser for sure. But I’m also acutely aware of my (shamelessly selfish) needs. Ov...
260: Jill Angie: Rebel Runner
22 Aug 2018
Contributed by Lukas
Jill Angie of Not Your Average Runner is an RRCA certified running coach and Master certified life coach who wants to live in a world where everyone i...
259: The Power Of Positive Thinking
20 Aug 2018
Contributed by Lukas
One of the things I am most convinced of in life is our ability to control our outcomes by controlling our thoughts. If you think positive and powerf...
257: 6 Ways To Build A Champion Mindset
13 Aug 2018
Contributed by Lukas
Mindset is everything. It can make you and it can break you. When it comes to winning at life, you have to do a lot of mindset work. It’s the onl...
256: RB Fast: The Advocacy Path
08 Aug 2018
Contributed by Lukas
RB Fast is a leadership coach for schools and nonprofits based in Denver, CO. She travels the globe facilitating workshops and retreats focused on tea...
255: My Home Birth Expectations vs. Reality
06 Aug 2018
Contributed by Lukas
It’s easy for us to underestimate our own power. Giving birth is the single most powerful a woman can do. I chose to do it unmedicated. I don’t ...
254: Christine McAlister: Building A Life With Passion
01 Aug 2018
Contributed by Lukas
Christine McAlister is an entrepreneur, business coach and the author of The Income Replacement Formula: Seven Simple Steps To Doing What You Love And...
253: 6 Tiny Tweaks To Improve Productivity
30 Jul 2018
Contributed by Lukas
I’m going to be a little controversial here and tell you that if you feel you don’t have enough time in your day, it’s your own fault. I don’...
252: Beryl Young: Finding Your Creative Self After Motherhood
25 Jul 2018
Contributed by Lukas
Beryl Young is a Shameless Mom to her 8-year-old daughter, as well as the founder of Recapture Self and creator of Momtography® photography classes. ...
251: Managing Deceit
23 Jul 2018
Contributed by Lukas
Last month, we found ourselves in the middle of a string of traumatic lies at the hands of someone we trusted on the most vulnerable level. Managing ...
250: Lauren Golden: The Free Mama Movement
18 Jul 2018
Contributed by Lukas
Lauren Golden is a Shameless Mom to 3 kids and loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show wor...
249: Sara Dean: Kick Your Imposter Syndrome To The Curb
16 Jul 2018
Contributed by Lukas
Everyone struggles with Imposter Syndrome. EVERYONE. Over the last year or so I have been noticing how prevalent Imposter Syndrome is among some of t...
248: Danny J: Saved By The Daughter She Placed For Adoption (Part 2)
11 Jul 2018
Contributed by Lukas
Please Note: This is Part 2 of Danny-J’s story. If you didn’t listen to Episode 246 last week, go back and listen to that first! Danny-J is an a...
247: 7 Steps To Find Your Passions
09 Jul 2018
Contributed by Lukas
One of the most common questions I get is, “How do I find my passions?” Author Kristin Hannah says, “Finding your passion isn't just about car...
246: Danny-J: Saved By The Daughter She Placed For Adoption (part 1)
04 Jul 2018
Contributed by Lukas
Danny-J is an award-winning entrepreneur, coach, podcast host, and storyteller. As the former founder of The Sweaty Betties, an online fitness commun...
245: 5 Ways To Love The Skin Your You're In
02 Jul 2018
Contributed by Lukas
Body image has been a hot topic for me my whole life because it has been a struggle for me my whole life. Working in the fitness industry for 16 years...
244: Dr. Jenny Yip: Kids And Moms Coping With OCD
27 Jun 2018
Contributed by Lukas
Jenny Yip, Psy.D., ABPP, is a clinical psychologist, author, speaker and a nationally recognized Obsessive Compulsive Disorder and anxiety expert. Si...
243: 11 Non-Negotiables That Complete My Life
25 Jun 2018
Contributed by Lukas
Do you know what your non-negotiables are? What are the things you can’t go without? What are the practices, habits, routines, rules you make sur...
242: Rachel Paz: Repression and Orgasmic Meditation
20 Jun 2018
Contributed by Lukas
Rachel Paz is a Shameless Mom to her 9-year-old sonm as well as a relationship-readiness coach for independent women who feel like finding companions...
241: Turn Your Struggles Into Strengths
18 Jun 2018
Contributed by Lukas
Let’s get real. Real fast. Shit happens. We all have brutally painful moments in life where everything changes. Dreams are lost, hearts are broke...
240: Debbie Reber: Differently Wired
13 Jun 2018
Contributed by Lukas
Deborah Reber is a New York Times bestselling author, coach, and the founder of TiLT Parenting, a podcast and online community for parents raising ...
239: 3 Things To Think About In June
11 Jun 2018
Contributed by Lukas
And all of the sudden we are HERE. Summer! The longer I am a mom, the more conflicting emotions I hear around summer. “Yay! Summer adventures!” “...
238: Dana Malstaff: On Divorce, Proactive Crying, And Getting Naked
06 Jun 2018
Contributed by Lukas
Dana Malstaff is the CEO and Founder of Boss Mom. She is a mother of 2, an author, business strategist, podcaster, blind spot reducer, and movement ma...
237: Your Magical 15 Minute Manifest
04 Jun 2018
Contributed by Lukas
One of the simplest ways you can transform your life is by creating a morning routine that frames and fuels your day. I have talked about this ever s...
236: Dayna Kurtz: Universal Mother Rights
30 May 2018
Contributed by Lukas
Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's...
235: Why I Want To Be A Shameless Millionaire
28 May 2018
Contributed by Lukas
Who wants to be a millionaire? [stands up, raises both hands, and jumps up & down] I DO. Why is there shame for women around desiring massive success ...
234: Megan Flatt: How To Own Your Mama Advantage
23 May 2018
Contributed by Lukas
Megan Flatt is a Shameless Mom to her son Brady who is 9.5 and her daughter Rylan who is 7. She is also a business growth strategist for female entre...
233: Moderation Vs Abstinence
21 May 2018
Contributed by Lukas
On my recent girls trip to Sedona, a hot topic came up about being a moderator vs an abstainer. This conversation was inspired by two of the women I ...
232: Gina Fresquez: Motherhood and SPD
16 May 2018
Contributed by Lukas
Gina Fresquez, MS, CHC, Clarity and Confidence coach and #1 international best selling author, is the founder of The Women’s Side Hustle Society, wh...
231: 3 C's of Lasting Friendships
14 May 2018
Contributed by Lukas
Last weekend I got to spend 4 days with friends from high school. We had not all been together for any length of time in 24 years. It was magic. A f...
230: Kym Campbell: Motherhood and PCOS
09 May 2018
Contributed by Lukas
Kym Campbell is the creator of the free 30 Day PCOS Diet Challenge and The Beat PCOS 10 Week Program where she seeks to help women overcome their PCOS...
229: On Dreading vs Dreaming
07 May 2018
Contributed by Lukas
If you struggle with chronic worry or anxiety, it is very likely you go through life spending more time dreading what lies ahead than dreaming about t...
228: Kate Swoboda The Courage Habit
02 May 2018
Contributed by Lukas
Kate Swoboda (aka Kate Courageous) is a Shameless Mom to her three and a half year old daughter, the Director of the Courageous Living Coach Certific...
227: Why I Sold My Gym
30 Apr 2018
Contributed by Lukas
I made a major life decision and transition a few weeks ago and I can’t wait to share it with you today, as it very much impacts our future together...
225: How to Build Your Stage
23 Apr 2018
Contributed by Lukas
I recently got an email from Shameless Mama Megan about her experience taking a stand against sexual abuse against children that is happening in the L...
224: Sarah Peck: Start Up Pregnant
18 Apr 2018
Contributed by Lukas
Sarah K Peck is a writer, startup advisor, and yoga teacher based in New York City. She’s the founder and executive director of Startup Pregnant, ...
223: 3R's To Think About This Spring
16 Apr 2018
Contributed by Lukas
Who else is dying for the season of sun, cherry blossoms, and grilling to GET STARTED ALREADY?!? This is the perfect time to check in with yourself on...
222: Sara LeHoullier: Shameless Stepmom and Busybee
11 Apr 2018
Contributed by Lukas
Sara LeHoullier has always been a busy-bee. With a BA in English Literature and a Master's in Sustainable Development, she jumped from teaching Englis...
221: Seven Phrases of Freedom
09 Apr 2018
Contributed by Lukas
There are a handful of phrases that can buy you A LOT of freedom. These are small statements you can use to convey big messages that will get you out...
220: Natali Morris - News Anchor Gone Wealth Builder
04 Apr 2018
Contributed by Lukas
Natali Morris is a broadcaster, writer, speaker, and the Co-Founder and CFO of Morris Invest. Previously, Natali was a news anchor and technology repo...
219: Boundaries (With Judgy People)
02 Apr 2018
Contributed by Lukas
“Hi! I'm a devout listener of your podcast, and really appreciate everything you do to make that possible! I've gained a lot of emotional intelligen...
218: Ali Caliendo: Foster Kinship
28 Mar 2018
Contributed by Lukas
Ali is a tireless advocate for children and families, focusing on kinship, foster and adoptive families. She launched, funded and currently serves as ...
217: The Secret Baptism
26 Mar 2018
Contributed by Lukas
We recently made some decisions around education and religion that gave me the opportunity to dig into some discomfort. I thought it was worth sharin...
216: Ellie Bassick-Trovato: The New Brave
21 Mar 2018
Contributed by Lukas
Ellie Bassick-Trovato, the CEO & Founder of The New Brave, discovered a way to thrive in the face of enormous challenges such as depression, compulsiv...
215: You're Not Special
19 Mar 2018
Contributed by Lukas
I was recently at an event and my mind was blown open when I realized this one simple truth: None of us are special. Annnnnd – that means we are all...
214: Angela Stowell: On Grief, Growth and Giving
14 Mar 2018
Contributed by Lukas
Angela Stowell is co-founder and CEO and of Ethan Stowell Restaurants in Seattle. In 2007, she and her husband, Chef Ethan Stowell, founded Ethan Stow...
213: 8 Tips to Manage Procrastination
12 Mar 2018
Contributed by Lukas
Procrastination is something that has come up a lot with my coaching clients recently, so I thought we should dive into that here. There are many reas...
212: Beth Baker: Running Evolution
07 Mar 2018
Contributed by Lukas
"My goal is to get as many new runners as possible, increase the awesome community, and laugh while doing it." - Beth Baker Beth Baker started ...
211: 3 Things To Think About In March
05 Mar 2018
Contributed by Lukas
We are well into 2018. It’s not a new year anymore, per se. However, have you started tackling the things you truly wanted to tackle this year? Have...
210: Kelly Herron Not Today Mother F....r
28 Feb 2018
Contributed by Lukas
"Not Today Motherf@#!er" was the battle cry Kelly Herron screamed on a Sunday afternoon when she experienced every runner's biggest nightmare - a mi...
209: 3 Things To Do When You Feel Helpless
26 Feb 2018
Contributed by Lukas
The last couple weeks have been stressful for me on a few different levels. Anyone with me??? Here’s the deal - stress doesn’t have to be lonely ...
208: Heather Brooker: #TimesUp in Hollywood
21 Feb 2018
Contributed by Lukas
Heather Brooker is an actress, comedian, 2 time Emmy Award-winning writer, and host of the Motherhood in Hollywood podcast. She is a regular contrib...
207: 4 Health Hacks That Will Change Your Life
19 Feb 2018
Contributed by Lukas
You know I love to geek out on self-care and all things health & wellness. So today I’m diving into 4 categories of health to give you practical an...
206: Heather Huhman: Beating Infertility
14 Feb 2018
Contributed by Lukas
Once Heather R. Huhman and her husband developed their careers enough to feel financially solvent, they decided it was time to start building their fa...
205: 4 Ways to Practice Courage
12 Feb 2018
Contributed by Lukas
Wanting to be courageous and actually being courageous can be two really different things. Courage takes intention. Courage takes guts – and somet...
204: Lori Lee: Love Your Story
07 Feb 2018
Contributed by Lukas
Lori Lee, the host and producer of the Love Your Story podcast--an empowerment podcast focused on how we can lift ourselves and others to greater plac...
203: 3 Things To Think About In February
05 Feb 2018
Contributed by Lukas
February is the (arbitrary) month of love. I’ll admit, I’m a bit of a Valentine’s Scrooge. I think I’m still bitter about all those V Days I...
202: Aby Moore: The Truth About Blogging As A Business
31 Jan 2018
Contributed by Lukas
Aby Moore is a full-time blogger and online course creator. Aby writes You Baby Me Mummy, an award-winning top UK Family lifestyle blog, where she spe...
201: Managing Feedback, Finding Outlets, Building Your Life
29 Jan 2018
Contributed by Lukas
Today’s episode was inspired by a couple lessons I learned after getting some not-so-nice feedback about the podcast last week. Receiving other’s ...
200: Gretchen Rubin: The Four Tendencies
24 Jan 2018
Contributed by Lukas
Gretchen Rubin is the author of several books, including the block-buster New York Times bestsellers, Better Than Before, The Happiness Project and...
199: The C Word You Need to Use WAY More Often.
22 Jan 2018
Contributed by Lukas
Today I’m going to tell you about the least sexy C word you need to use WAY more often. I think this C words is one of the most impactful words in y...
198: Leslie Juvin-Acker: On Happiness, Wealth and…Your Past, Part 2
17 Jan 2018
Contributed by Lukas
This is Part 2 of my interview with Leslie Juvin-Acker. If you haven’t listened in to Part 1, listen to that first! In Part 2 of this interview, L...
197: Stop Being Guilty Over Your Pleasure
15 Jan 2018
Contributed by Lukas
How many times have you found your self admitting to indulging in a “guilty pleasure”? Can we all get over that? Please? Can we simply enjoy the t...
196: Leslie Juvin-Acker: On Happiness, Wealth and…Your Past, Part 1
10 Jan 2018
Contributed by Lukas
Leslie Juvin-Acker is Chief Happiness Officer at Leslie Inc. where she coaches stressed, anxious, and overwhelmed senior managers, executives, and ent...
195: 4 Steps To Nail Your New Year
08 Jan 2018
Contributed by Lukas
There are 4 essential steps you need to take in order to successfully hit any goal or resolution you may be going after this year: Settle in for the ...
194: Andrea Owen: Your Kick Ass Life
03 Jan 2018
Contributed by Lukas
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing...
193: 3 Things to Think About in January
01 Jan 2018
Contributed by Lukas
To kick of the New Year I am making a bit of an offering to you. I want to give you my 3 wishes for you in the New Year. I especially want you to be...
192: The 3 Most Powerful Changes I Made In 2017
27 Dec 2017
Contributed by Lukas
Every year is filled with so many opportunities to learn, grow & expand in new directions that is hard to identify just a few life altering decisions ...
191: The Top 10 Episodes of 2017
25 Dec 2017
Contributed by Lukas
I put together a list of our most downloaded episodes of 2017 and I couldn’t be more excited to share them with you. I know it can be hard to keep ...
190: Lisa Druxman: The Empowered Mama
20 Dec 2017
Contributed by Lukas
Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides and Body Back. With nearly 2,000 class locations n...
189: Sara, I'm Thinking About Quitting
18 Dec 2017
Contributed by Lukas
I got a message from a woman the other day, “Sara, I’m thinking about quitting.” I have a lot of thoughts around quitting. A lot of people will...
188: Mary Shores: Conscious Communications
13 Dec 2017
Contributed by Lukas
Mary Shores is the internationally known author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Y...
187: The Most Positive and Powerful Qualities You Possess
11 Dec 2017
Contributed by Lukas
I’ve been studying and reading up about all sorts of things related to self identity, Imposter Syndrome, and how we see ourselves versus how others ...
186: Cortney McDermott: Change Starts Within You
06 Dec 2017
Contributed by Lukas
Cortney McDermott is an award-winning writer, TEDx speaker, and strategist to Fortune 500 executives, entrepreneurial leaders, and think tanks around ...
185: 3 Things to Think About in December
04 Dec 2017
Contributed by Lukas
I sat down to record this episode on December 1st and December was already kicking my butt. On the first day of the month. HOW?!? Even with the best...