Shan and RJ
Episodes
Best of Cowboys: Most important and most under pressure Cowboys' players entering 2025
04 Jul 2025
Contributed by Lukas
Offensive line guru Duke Manyweather joined Shan & RJ to discuss the offseason work the Cowboys' offensive line is putting in. Plus, Shan & RJ discuss...
Checkin' In With Boonie: A Brutal 4 Extra Inning Game Stretch | 'The Bret Boone Podcast'
03 Jul 2025
Contributed by Lukas
From 'The Boone Podcast' (subscribe here): Bret and Rich discuss Bret's brutal 4 extra inning game stretch, working with Kyle Higashioka, and becoming...
Full Show- July 3rd 2025
03 Jul 2025
Contributed by Lukas
Hour 1: Rangers win series against Orioles. Glen Gulutzan introduced as Stars' head coach
03 Jul 2025
Contributed by Lukas
Rangers shutout the Orioles. Stars introdec their new head coach. Frank Vogel hired by the Mavs. Peyload: Is it selfish to have a holiday wedding?
Hour 2: Lebron's next chapter. Kevin Pillar explains why his time with the Rangers wasn't the best
03 Jul 2025
Contributed by Lukas
Is there a work stoppage approaching the NFL? Do we believe LeBron James is leaving LA? Former Ranger Kevin Pillar joined the Foul Territory podcast a...
Hour 3: Best July 4th foods. Duke Manyweather of OLmasterminds.com
03 Jul 2025
Contributed by Lukas
The Stars new head coach Glen Gulutzan is introduced. July 4th food rankings. Below the Belt: Duke Manyweather joins the show.
Hour 4: CY Young race in the American League
03 Jul 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Below the Belt: Duke Manyweather of OLmasterminds.com joins the show to talk Cowboys' offensive line and coaching
03 Jul 2025
Contributed by Lukas
Offensive line guru Duke Manyweather joins Bobby Belt to break down the Cowboys' O-line outlook for the upcoming season. Duke shares his evaluation of...
Former Ranger Kevin Pillar opened up about his time here in Texas and might've taken some shots at the players
03 Jul 2025
Contributed by Lukas
Former Texas Rangers outfielder Kevin Pillar created a stir when he spoke about the culture in the Rangers' clubhouse during a recent appearance on Fo...
Glen Gulutzan introduced as Stars head coach. Frank Vogel hired by the Mavs
03 Jul 2025
Contributed by Lukas
The Stars introduced Glen Gulutzan on Wednesday and the guys liked what they heard from the new head coach. Listen to what Gulutzan said about getti...
NFC East Breakdown: Dallas Cowboys | 'The Best Football Show'
02 Jul 2025
Contributed by Lukas
From 'The Best Football Show' (subscribe here): Brian Baldinger is back to continue his divison-by-division breakdown leading up to training camp. Bef...
Full Show- July 2nd 2025
02 Jul 2025
Contributed by Lukas
Hour 1: The Stars officially hire Glen Gulutzan as their new head coach
02 Jul 2025
Contributed by Lukas
Rangers dominated the Orioles last night. Glen Gulutzan was hired as the new head coach of the Dallas Stars yesterday. Jason Kidd and the mavs are clo...
Hour 2: The Rangers eased by the Orioles. Expectations for Arch Manning this year
02 Jul 2025
Contributed by Lukas
Jacob deGrom was outstanding again on the mound for the Rangers last night. College football kegger. Ask Reddit!
Hour 3: NBA free agency went a little crazy yesterday
02 Jul 2025
Contributed by Lukas
NBA free agency. The Adelson's future with the Mavs. Glen Gulutzan hired as head coach for the Stars. Below the Belt!
Hour 4: Mavs odds to win title next season, Rangers hitting coach Bret Boone on positive signs
02 Jul 2025
Contributed by Lukas
Mavs odds to win title next season. Rangers hitting coach Bret Boone joins the show.
Below the Belt: The most important Cowboys players going into the season
02 Jul 2025
Contributed by Lukas
It's July. ... Which means we've officially entered the NFL's dead period. Or, as some call it, 'List Season.'
College Football Kegger: Arch Manning expectations
02 Jul 2025
Contributed by Lukas
What are the expectations for Texas Longhorns QB Arch Manning in his first season as the starter?
Jason Kidd could get an extension. NBA free agency reaction from yesterday
02 Jul 2025
Contributed by Lukas
The guys react to Marc Stein's report that the Mavs will extend Jason Kidd this offseason and the Bucks' stunning decision to waive Damian Lillard.
Early Thoughts On Glen Gulutzan As Stars New Head Coach | 'Spits & Suds Podcast'
01 Jul 2025
Contributed by Lukas
From 'Spits & Suds' (subscribe here): All reports are pointing towards Glen Gulutzan in becoming the Dallas Stars head coach. Host Gavin Spittle expla...
D'Angelo Russell a Dallas Maverick? What is LeBron doing? NBA Free Agency and more | 'Pod Maverick'
01 Jul 2025
Contributed by Lukas
From ‘Pod Maverick’ (Subscribe Here): Kirk and Josh will connect to discuss the start of #NBAFreeAgency and how, if at all, that's affected ...
Full Show- July 1st 2025
01 Jul 2025
Contributed by Lukas
Hour 1: The Rangers lose in extra innings again and the Mavs made a splash in free agency yesterday
01 Jul 2025
Contributed by Lukas
Rangers lose to Orioles in extra innings. The Mavs sign DeAngelo Russell. Jalen Ramsey traded to Steelers. Cowboys 90's documentary trailer released. ...
Hour 2: Buyers or sellers for the Rangers? EA Sports college basketball is BACK
01 Jul 2025
Contributed by Lukas
The Rangers have put themselves in a position where they might have to be sellers at the trade deadline. College Kegger. Ask Reddit!
Hour 3: Oilers color analyst Bob Stauffer joins the show, Below the Belt
01 Jul 2025
Contributed by Lukas
Bob Stauffer from the Oilers joins the show to talk Glen Gulutzan possibly being hired as the Stars head coach. PP in the morning: Drama at a Starbuck...
Hour 4: Globe Life Field is a bad ballpark for hitters
01 Jul 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Radio Color analyst for the Oilers, Bob Stauffer, joins the show to talk about Glen Gulutzan as a possible hire for the Stars head coach and the latest on Connor McDavid
01 Jul 2025
Contributed by Lukas
Bob Stauffer, Edmonton Oilers radio analyst, joined Shan, RJ, and Bobby to provide in-depth insight on the Dallas Stars’ potential new head coach, G...
Chris Young speaks on trade deadline
01 Jul 2025
Contributed by Lukas
Are the Texas Rangers about to become sellers before the MLB Trade Deadline?
DeAngelo Russell signs with the Mavs and what's the latest with LeBron James?
01 Jul 2025
Contributed by Lukas
Shan, RJ and Bobby discussed the Mavericks having the best odds of landing LeBron. Plus, they recap Day 1 of NBA free agency.
Full Show- June 30th 2025
30 Jun 2025
Contributed by Lukas
Hour 1: Rangers lose an extra innings again. Nico Harrison talks about more vision after Flagg pick
30 Jun 2025
Contributed by Lukas
The Rangers lost 2 of 3 to the Mariners this weekend. The Stars hired Glen Gulutzan as their next head coach. Reaction to the Cooper Flagg introductor...
Hour 2: The Stars found their next head coach and Wyatt Langford is on the IL
30 Jun 2025
Contributed by Lukas
George Pickens youth camp drama. Rangers lost weekend series to the Mariners. Wyatt Langford is on the IL. Jake Ripema talks about the new head coach ...
Hour 3: Are the Mavericks trying to add more pieces this offseason?
30 Jun 2025
Contributed by Lukas
DeAneglo Russell has been linked to joining the Mavs. Music Monday and the Girl fight in Frisco. Below the Belt!
Hour 4: Is there really a chance that LeBron could become a Dallas Maverick?
30 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Mac Engel joins the show to talk about the Stars having a new head coach
30 Jun 2025
Contributed by Lukas
Mac Engel of the Fort Worth Star-Telegram gives insight into Glen Gulutzan, who's likely to be the Stars' next head coach.
Below the Belt: Who's under the most pressure this season on the Cowboys?
30 Jun 2025
Contributed by Lukas
Which Cowboys are under the most pressure entering the 2025 season?
Nico Harrison wants fans to see the vision during Cooper Flagg's presser
30 Jun 2025
Contributed by Lukas
Shan and Bobby rip Nico Harrison's latest comments on a microphone.
Best of Mavericks: Cooper Flagg speaks at intro presser, experts talk Flagg and Mavs free agent targets
28 Jun 2025
Contributed by Lukas
The Dallas Mavericks officially introduced Cooper Flagg, the No. 1 overall pick in the 2025 NBA Draft, to the media and fans on Friday morning. Listen...
Answering The Dallas Stars Rumor Mill & The Word "Retread" With Sean Shapiro | 'Spits & Suds'
27 Jun 2025
Contributed by Lukas
From 'Spits & Suds' (subscribe here): Spits and Suds Insider Sean Shapiro joins host Gavin Spittle with so much going on with the Dallas Stars. Sean d...
Hour 1: 2nd round of the NBA Draft wrapped up. George Pickens camp drama
27 Jun 2025
Contributed by Lukas
The 2nd round of the NBA Draft concluded last night. Nico taking some heat for what he said during press conference after draft. George Pickens' drama...
Hour 2: Expectations for Arch Manning and which Cowboys have to prove it this season
27 Jun 2025
Contributed by Lukas
College football kegger. Question marks for the Cowboys and NFC East ahead of training camp. Junk Drawer!
Hour 3: How do we save athletes from the frequency of achilles injuries?
27 Jun 2025
Contributed by Lukas
Full Show- June 27th 2025
27 Jun 2025
Contributed by Lukas
Hour 4: Who had the worst take of the week in sports?
27 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!
What is the reasoning behind all the achilles injuries in the NBA?
27 Jun 2025
Contributed by Lukas
Biggest question marks for the Cowboys going into training camp
27 Jun 2025
Contributed by Lukas
The sports world reacts to Nico Harrison saying "the fortune favors the bold" after drafting Cooper Flagg
27 Jun 2025
Contributed by Lukas
The national media roasted Nico Harrison for saying 'fortune favors the bold' after drafting Cooper Flagg.
Full Show- June 26th 2025
26 Jun 2025
Contributed by Lukas
Hour 1: Cooper Flagg is drafted 1st overall to the Dallas Mavericks
26 Jun 2025
Contributed by Lukas
Cooper Flagg reaction and expectations. Nico Harrison basically said he deserved the number 1 pick in his post draft presser. Peyload: MLB fan banned,...
Hour 2: The Cooper Flagg era has begun. Trade ideas for the Rangers
26 Jun 2025
Contributed by Lukas
NBA Draft recap and expectations for Cooper Flagg in year one. Diamond Calves: Shopping Tyler Mahle. Neighborhood Watch!
Hour 3: Duke play by play David Shumate joins the show, college kegger, Below the Belt
26 Jun 2025
Contributed by Lukas
Duke play by play David Shumate joins the show to talk about Cooper Flagg. College Football Kegger. Below the Belt.
Hour 4: Derek Holland joins the show, Red Zone
26 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Former Ranger Derek Holland talks about his new coaching job and the recent success from the Rangers
26 Jun 2025
Contributed by Lukas
Former Ranger Derek Holland stopped by to talk about his upcoming charity golf tournament, his new coaching job, and the Rangers.
The voice of Duke Men's basketball, David Shumate, gives an insight of what Mavs fans should expect of Cooper Flagg
26 Jun 2025
Contributed by Lukas
The voice of Duke Blue Devils basketball, David Shumate, joined Shan & RJ on Thursday morning to react to the Mavericks selecting Cooper Flagg with th...
Cooper Flagg is officially a Dallas Maverick
26 Jun 2025
Contributed by Lukas
The guys open the show by discussing new Maverick Cooper Flagg.
Checkin' In With Boonie: Bret's Boot Story | 'The Bret Boone Podcast'
25 Jun 2025
Contributed by Lukas
From 'The Boone Podcast' (subscribe here): Bret and Rich discuss Bret's great boot story and how he and his wife are adjusting to the Texas lifestyle ...
Full Show- June 25th 2025
25 Jun 2025
Contributed by Lukas
Hour 1: IT'S COOPER FLAGG DAY!!
25 Jun 2025
Contributed by Lukas
Rangers beat the Orioles in 10 innings last night. The NBA Draft is tonight. Aaron Rodgers says this year will be his last in the NFL. Bryan Broaddus ...
Hour 2: Top 25 young players in the NFL. Rangers beat the Orioles in extra innings
25 Jun 2025
Contributed by Lukas
How many Cowboys were on the Top 25 under the age of 25 list in the NFL? Diamond Calves: Rangers beat the Orioles. Choppin it up!
Hour 3: Cooper Flagg expectations and Cowboys' jobs on the line
25 Jun 2025
Contributed by Lukas
Crowley High School basketball coach Tommy Brakel joins the show to talk about coaching against Cooper Flagg. Wednesday Wheel Spin: Dear Choppy! Below...
Hour 4: Comparing Cooper Flagg to Lebron James
25 Jun 2025
Contributed by Lukas
Comparing Cooper Flagg to Lebron James when he was a rookie. Bret Boone joins the show.
Rangers hitting coach Bret Boone talks about gutsy win over Orioles
25 Jun 2025
Contributed by Lukas
Boone discussed the big win and the role Sam Haggerty played in it. Boone also talked about the signs he's seeing that Corey Seager is getting ready t...
Below the Belt: Who's job on the Cowboys is on the line ahead of training camp?
25 Jun 2025
Contributed by Lukas
Which starters could potentially lose their spot in training camp?
Top 25 NFL players under the age of 25
25 Jun 2025
Contributed by Lukas
Mavericks come to terms with Daniel Gafford, so long Sean Sweeney, and NBA Draft | 'Pod Maverick'
24 Jun 2025
Contributed by Lukas
From ‘Pod Maverick’ (Subscribe Here): Kirk and Josh talk #DallasMavericks news, starting with Daniel Gafford getting a new contract and Sean Sween...
Full Show- June 24th 2025
24 Jun 2025
Contributed by Lukas
Hour 1: Rangers were shutout by Orioles. KD recruiting Micah to Washington?
24 Jun 2025
Contributed by Lukas
The Rangers offense stalled again last night in Baltimore. Micah Parsons responds to Kevin Durant recruiting him to the Commanders. Globe Life Field o...
Hour 2: Can the Thunder become the next dynasty? Cooper Flagg becomes a Mavs this week
24 Jun 2025
Contributed by Lukas
Do the Thunder have what it takes to be the next dynasty in the NBA? Pat Doney of NBC 5 joins the show to talk about going to Cooper Flagg's hometown ...
Hour 3: MLB All Star voting. When will we see success from Brian Schottenheimer?
24 Jun 2025
Contributed by Lukas
Hour 4: Top 25 college football players since 2000
24 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Below the Belt: How long do you give Brian Schottenheimer to succeed in Dallas?
24 Jun 2025
Contributed by Lukas
How many years should Schotty be given to right the ship in Dallas and build the team he envisions? Two years? Three years? More?
Pat Doney of NBC 5 talks about going to Cooper Flagg's hometown ahead of the NBA Draft
24 Jun 2025
Contributed by Lukas
NBC 5's Pat Doney joined Bobby and RJ to share what he learned from his trip to Maine, where he visited the hometown of Cooper Flagg.
Micah Parsons responds to Kevin Durant trying to recruit him to the Commanders
24 Jun 2025
Contributed by Lukas
Micah Parsons responded to Kevin Durant trying to recruit him to the Commanders.
Full Show- June 23rd 2025
23 Jun 2025
Contributed by Lukas
Hour 1: The Thunder are the 2024-25 NBA Champions
23 Jun 2025
Contributed by Lukas
NBA Finals Game 7 recap. Kevin Durant traded to the Rockets. Rangers win their weekend series against the Pirates. NFL 2nd round draft picks are strug...
Hour 2: Did the Tyrese Haliburton injury keep the Pacers from winning the title?
23 Jun 2025
Contributed by Lukas
Would the Pacers have won the title if Tyrese Haliburton didn't get hurt? NFL all quarter century team. How many Cowboys made the list? Best/Worst of ...
Hour 3: Rangers win series in Pittsburgh. Can OKC repeat as champs?
23 Jun 2025
Contributed by Lukas
Diamonds Calves: Rangers win series against Pirates. LSU wins college world series. NBA Finals recap. New music Monday. Below the Belt.
Hour 4: It's NBA Draft week! Cooper Flagg is close to being a Dallas Maverick
23 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!
Below the Belt: Former Cowboy Kelvin Joseph has a youth football camp
23 Jun 2025
Contributed by Lukas
The all-century offense in the NFL. How many Cowboys made the list?
23 Jun 2025
Contributed by Lukas
The Thunder captured their first NBA championship
23 Jun 2025
Contributed by Lukas
Best of Cowboys: Player Stat Over/Unders, Buy or Sell
21 Jun 2025
Contributed by Lukas
Shan and RJ discuss what Matt Eberflus said about his plan for Micah Parsons. The guys also make some predictions on player over/unders for the 2025 s...
Reacting To Stars Re-Signing Duchene & Trading Mason Marchment To Seattle | 'Spits & Suds'
20 Jun 2025
Contributed by Lukas
From 'Spits & Suds' (subscribe here): It’s been a busy start to the NHL offseason for the Dallas Stars. They re-signed Matt Duchene to a 4 year cont...
Full Show- June 20th 2025
20 Jun 2025
Contributed by Lukas
Hour 1: We have a game 7 in the NBA Finals
20 Jun 2025
Contributed by Lukas
Pacers force Game 7 vs the Thunder. Rangers get swept by the Royals. New Cowboys signings. Dallas Stars made a couple moves yesterday.
Hour 2: Cooper Flagg had his Mavs workout, and which Cowboy can have a breakout season
20 Jun 2025
Contributed by Lukas
NBA Finals Game 6 recap. Cooper Flagg's private workout with the Mavs. Which Cowboy this year could have a breakout season. The Lakers are selling. Ju...
Hour 3: Rangers swept and mini camp overreactions the NFL
20 Jun 2025
Contributed by Lukas
Diamond Calves. Game 7 preview. Below the Belt!
Hour 4: NFL legends that deserve a statue or not
20 Jun 2025
Contributed by Lukas
4th Hour of Shan and RJ!