Shan and RJ

Golden Knights Named Stars Stadium Series Opponent | 'Spits & Suds'

30 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): Gavin and Sean transition to the NHL naming the Golden Knights as the Stars opponent for the Stadium Series next...

Shan and RJ Full Show - January 30th, 2026

30 Jan 2026

Contributed by Lukas

HR 4 - Worst Take, Redzone, Crosstalk with the K&C Masterpiece

30 Jan 2026

Contributed by Lukas

Worst Take of the Week

30 Jan 2026

Contributed by Lukas

HR 2 - Diamond Calves, Coaching Hires Since 2020, Junk Drawer

30 Jan 2026

Contributed by Lukas

Expressway - More Cowboys News and Junk Drawer

30 Jan 2026

Contributed by Lukas

HR 1 - Cooper Flagg 49 Piece, Inside the Star, How Not to do a Drug Test

30 Jan 2026

Contributed by Lukas

Inside the Star - More Cowboys Interviews

30 Jan 2026

Contributed by Lukas

Dallas falls to the Wolves and Kirk on meeting Luka | 'Pod Maverick'

29 Jan 2026

Contributed by Lukas

From ‘Pod Maverick’ (Subscribe Here): Kirk and Josh break down a kind of listless Dallas loss to the Wolves (Flagg didnt play and neither did Klay...

Shan and RJ Full Show - January 29th, 2026

29 Jan 2026

Contributed by Lukas

HR 4 - Coaching Do-Overs, Redzone, Crosstalk with the K&C Masterpiece

29 Jan 2026

Contributed by Lukas

The Redzone

29 Jan 2026

Contributed by Lukas

HR 3 - More Jimmy Johnson, Giannis Trade?, Below the Belt

29 Jan 2026

Contributed by Lukas

Below The Belt

29 Jan 2026

Contributed by Lukas

HR 2 - Cooper Flagg, Jimmy Johnson's Thoughts on HOF Voting, and Neighborhood Watch

29 Jan 2026

Contributed by Lukas

Expressway - Jimmy Johnson's Thoughts on HOF Voting and Neighborhood Watch

29 Jan 2026

Contributed by Lukas

HR 1 - Schools Closed, More HOF News, Cowboys Pro Bowlers, Peyload

29 Jan 2026

Contributed by Lukas

Inside The Star - Cowboys Get More Pro Bowlers

29 Jan 2026

Contributed by Lukas

Stars Beat Blues 4-3 | 'Spits & Suds'

28 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): Gavin Spittle transitions to the game and how well Matt Duchene played. Mikko Rantanen made an incredible pass, ...

Full Show- January 28th 2026

28 Jan 2026

Contributed by Lukas

Hour 4: Surviving the ice days and the truth behind the Mike McCarthy hire

28 Jan 2026

Contributed by Lukas

Surviving the ice days and the truth behind the Mike McCarthy hire.

Hour 3: Charean Williams joins the show and how can the Cowboys afford George Pickens

28 Jan 2026

Contributed by Lukas

Charean Williams joins the show to discuss Bill Belichick being left off his first ballot of the Hall of Fame. Guessing who could've voted against Bil...

Charean Williams of Pro Football Talk joins the show to discuss how Bill Belichick was not voted as a Hall of Fame head coach

28 Jan 2026

Contributed by Lukas

Hour 2: Will McClay spoke at the Senior Bowl about Christian Parker and Tony Romo says the Cowboys are close to being competitors again

28 Jan 2026

Contributed by Lukas

Will McClay spoke at the Senior Bowl about defensive coordinator Christian Parker. RJ is tired of Allen Iverson. Tony Romo says the Cowboys are close ...

Tony Romo spoke about the Cowboys rebounding from the Micah trade

28 Jan 2026

Contributed by Lukas

Hour 1: Bill Belichick was snubbed out of the Hall of Fame voting and Mike McCarthy introduced in Pittsburgh

28 Jan 2026

Contributed by Lukas

The guys are back in studio for the first time this week. Bill Belichick was snubbed out of the Hall of Fame voting. Mike McCarthy introduced in Pitt...

Bill Belichick was robbed after being left out of the Pro Football Hall of Fame this year

28 Jan 2026

Contributed by Lukas

Who Won The MacKenzie Gore Trade? | 'Baseball Isn't Boring'

27 Jan 2026

Contributed by Lukas

From 'Baseball Isn't Boring' (subscribe here): There were a lot of names flying around in one of the biggest trades of the offseason, the MacKenzie Go...

Full Show- January 27th 2026

27 Jan 2026

Contributed by Lukas

Hour 4: Ross Tucker joins the show and how is the interview process for NFL coaching jobs

27 Jan 2026

Contributed by Lukas

NFL Insider Ross Tucker joins the show and how is the interview process for NFL coaching jobs.

Hour 3: The college football playoffs are staying at 12 teams and more NFL mock drafts

27 Jan 2026

Contributed by Lukas

NFL overreaction or not. The CFP will stay at 12 teams next season. Below the Belt: Daniel Jeremiah mock drafts.

NFL Insider Ross Tucker joins the show to talk all the coaching hires around the NFL

27 Jan 2026

Contributed by Lukas

Below the Belt: The latest NFL mock draft

27 Jan 2026

Contributed by Lukas

Hour 2: Did the NFL leak the script for the Super Bowl and more insight on DC Christian Parker

27 Jan 2026

Contributed by Lukas

The script might've been leaked by the NFL before the season. Marcus Semien and Corey Seager had a toxic relationship. What to expect from Christian P...

What to expect from Christian Parker as the new DC for the Cowboys

27 Jan 2026

Contributed by Lukas

Hour 1: Aaron Whitecotton hired away from the Cowboys and some people liked the Mike McCarthy hire in Pittsburgh

27 Jan 2026

Contributed by Lukas

How are you surviving another day with ice still on the roads? Coaches hired in the NFL. Aaron Whitecotton was hired by the Titans. PP in the morning:...

Full Show- January 26th 2026

26 Jan 2026

Contributed by Lukas

Hour 4: Patriots are back to their winning ways and more head coaching news around the NFL

26 Jan 2026

Contributed by Lukas

Patriots are back to their winning ways and more head coaching news around the NFL.

Hour 3: Luka returned to Dallas and beat the Mavs again

26 Jan 2026

Contributed by Lukas

Was this an easy playoff run for the Patriots? Luka and the Lakers beat the Mavs Saturday. Below the Belt: Featuring Kevin Hageland.

Hour 2: Mike McCarthy has a new head coach job and more discussion from the conference title games

26 Jan 2026

Contributed by Lukas

The Steelers hired Mike McCarthy as their new head coach. More reaction from the NFC and AFC title games. Best/Worst of the weekend!

Luka returned to the Dallas for a 2nd time since he was traded to the Lakers

26 Jan 2026

Contributed by Lukas

Hour 1: The Super Bowl is set!!

26 Jan 2026

Contributed by Lukas

How bad are the roads and who had problems driving this weekend? A recap of the NFC title game and the AFC title game.

Mike McCarthy is the new head coach for the Steelers

26 Jan 2026

Contributed by Lukas

NFC championship game reaction

26 Jan 2026

Contributed by Lukas

Best of Cowboys: Dallas finds its next defensive coordinator in Christian Parker

24 Jan 2026

Contributed by Lukas

Shan, Rj and Bobby discuss the Cowboys' new defensive coordinator Christian Parker. James Palmer joined Shan, RJ, and Bobby and discussed the Cowboy...

Stars Had Trouble Lifting The Puck Against Columbus | 'Spits & Suds'

23 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): Our NHL Insider Sean Shapiro joins Gavin for his weekly visit. The guys talk about the Stars not lifting the puc...

Full Show- January 23rd 2026

23 Jan 2026

Contributed by Lukas

Hour 4: Coaching hires around the NFL and John Kincade in Philly joins the show

23 Jan 2026

Contributed by Lukas

Coaching hires around the NFL and John Kincade in Philly joins the show to discuss the Christian Parker hire.

Hour 3: James Palmer joins the show to react to the Christian Parker hiring and Jared Sandler joins the show as well

23 Jan 2026

Contributed by Lukas

James Palmer of The Athletic joins the show. Jared Sandler joins the show to discuss the MacKenzie Gore hiring. Below the Belt!

NFL Insider James Palmer of The Athletic and NFL Network, joins the show to discuss the new Cowboys' defensive coordinator Christian Parker

23 Jan 2026

Contributed by Lukas

Hour 2: The Mavs beat the Warriors, and the conference title games are this weekend in the NFL

23 Jan 2026

Contributed by Lukas

The Mavs won last night but the Stars get shutout. Who are you rooting for in the AFC and NFC title games this weekend? What type of coach is Christia...

Hour 1: The Cowboys finally have their new defensive coordinator and the Rangers made a trade yesterday

23 Jan 2026

Contributed by Lukas

Christian Parker has been hired as the new defensive coordinator for the Cowboys. The Rangers traded 5 prospects for left handed starting pitcher, Mac...

What to know about the new Cowboys' defensive coordinator Christian Parker

23 Jan 2026

Contributed by Lukas

The Rangers trade for starting pitcher MacKenzie Gore

23 Jan 2026

Contributed by Lukas

Who Should The Stars Target As The Trade Deadline Approaches? | 'Spits & Suds'

22 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): David Castillo gives Gavin his wishlist for the Stars as the trade deadline looms.  To learn more about lis...

Full Show- January 22nd 2026

22 Jan 2026

Contributed by Lukas

Hour 4: Debating the MVP candidates in the NFL and Paul Finebaum finally eats crow

22 Jan 2026

Contributed by Lukas

Debating the MVP candidates in the NFL and Paul Finebaum finally eats crow.

Hour 3: An update on the Mavs' new arena and which way do athletes lean in politics depending on their sport?

22 Jan 2026

Contributed by Lukas

What's the latest on the Dallas Mavericks' new arena? Which athletes lean left or right in politics? Below the Belt!

Below the Belt: Jason Garrett is still upset about the Dez no catch in Green Bay

22 Jan 2026

Contributed by Lukas

Hour 2: The Bills' front office is a mess and an early mock draft of who the Cowboys' will draft in the 1st round

22 Jan 2026

Contributed by Lukas

The Bills held their end of year press conference and had some interesting moments that we play back in the segment. Mel Kiper's latest NFL mock draft...

NFL coaching news on who was the latest to get hired

22 Jan 2026

Contributed by Lukas

Who are the Cowboys picking in the 1st round in the latest NFL Mock Draft?

22 Jan 2026

Contributed by Lukas

Hour 1: Surviving the upcoming winter storm and NFL coaching news around the NFL

22 Jan 2026

Contributed by Lukas

Surviving the upcoming winter storm. Inside the Star: NFL coaching news around the NFL. The Peyload: Killer elephants are on the loose.

Stars Get Much Needed 6-2 Win Against Boston | 'Spits & Suds'

21 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): Popping the Frosties for the first time in 8 days! The Stars hammer the Bruins 6-2 and it was a much needed win ...

Full Show- January 21st 2026

21 Jan 2026

Contributed by Lukas

Hour 4: Who is the next Indiana in college football and would you trade Lamar Jackson for the first overall pick?

21 Jan 2026

Contributed by Lukas

Who is the next Indiana in college football, and would you trade Lamar Jackson for the first overall pick?

Hour 3: The Stars win big and the Cowboys had a major drop problem with their receivers this season

21 Jan 2026

Contributed by Lukas

Are we giving too many passes to Josh Allen? The Stars win and Jake Riepma joins the show to recap. New game: Male vs Female. Below the Belt!

Below the Belt: Cowboys' wide receiver group was top 5 in drops in the NFL this season

21 Jan 2026

Contributed by Lukas

Hour 2: Coaches continued to get hired around the NFL and John Harbaugh had his opening presser for the Giants yesterday

21 Jan 2026

Contributed by Lukas

Mike McDaniel hired as OC for Chargers. John Harbaugh first presser as the head coach of the Giants. Giants' insider and author Gary Myers joins the s...

Giants' insider and book author, Gary Myers joins the show to talk about the impact John Harbaugh will have in New York

21 Jan 2026

Contributed by Lukas

Hour 1: The Stars dominated the Bruins and Trevon Diggs was released by the Packers

21 Jan 2026

Contributed by Lukas

The Stars are back in the win column. 2 more names were elected to the baseball Hall of Fame. The Packers released Trevon Diggs. The top 4 candidates ...

The Packers release Trevon Diggs and the top 4 candidates for the Cowboys' defensive coordinator job

21 Jan 2026

Contributed by Lukas

Rasmus Andersson Traded To Vegas | 'Spits & Suds'From 'Spits & Suds'

20 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): Host Gavin Spittle talks about the Golden Knights landing Rasmus Andersson in a trade with Calgary. To learn m...

Dallas runs the Knicks off the floor | 'Pod Maverick'

20 Jan 2026

Contributed by Lukas

From ‘Pod Maverick’ (Subscribe Here): Kirk and Josh discuss the afternoon MLK Day game where the Mavericks beat the Knicks very badly. This one wa...

Full Show- January 20th 2026

20 Jan 2026

Contributed by Lukas

Hour 4: Texas is the favorite to win the CFP next year

20 Jan 2026

Contributed by Lukas

Texas is the favorite to win the CFP next year. The Red Zone: The latest on the NFL head coach search.

Hour 3: Is Indiana one of the greatest teams ever and question marks on the Cowboys offense right now

20 Jan 2026

Contributed by Lukas

Is Indiana one of the greatest teams ever after their undefeated season? Next NFL head coaching odds for each team. You are about to be able to mute a...

Below the Belt: Questions about the Cowboys' offense in the offseason

20 Jan 2026

Contributed by Lukas

Hour 2: The Mavs beat the Knicks and someone on The GBAG Nation, called out the morning show yesterday

20 Jan 2026

Contributed by Lukas

Indiana finished off the perfect season to win the championship. The Mavs beat the Knicks and someone on The GBAG Nation, called out the morning show ...

Zach Wolchuk took shots at the morning show/NFL Overreactions or not

20 Jan 2026

Contributed by Lukas

Hour 1: Indiana wins the championship and head coach has been fired

20 Jan 2026

Contributed by Lukas

Indiana beats Miami to win the college football national championship. Robert Salah has been hired as head coach for the Titans. PP in the morning: Cu...

Indiana finally wins a football National Championship

20 Jan 2026

Contributed by Lukas

Full Show- January 19th 2026

19 Jan 2026

Contributed by Lukas

Hour 4: The NFL conference championship games are set

19 Jan 2026

Contributed by Lukas

The NFL conference championship games are set. Indiana and Miami preview for the National Championship tonight.

Hour 3: More head coach firings in the NFL

19 Jan 2026

Contributed by Lukas

The magical run by the Bears has ended. Sean McDermott has been fired by the Bills. Below the Belt!

Bills' head coach, Sean McDermott, has been fired by the Bills. Is he a new candidate as the next Cowboys' defensive coordinator?

19 Jan 2026

Contributed by Lukas

Hour 2: Indiana vs Miami play for the National Championship tonight

19 Jan 2026

Contributed by Lukas

National Championship preview for tonight. What to do with Josh Allen after another year without making it to the Super Bowl? Best/Worst of the weeken...

Will Josh Allen ever win the big one?

19 Jan 2026

Contributed by Lukas

Hour 1: NFL divisional playoffs recap and who have the Cowboys interview for their open DC job

19 Jan 2026

Contributed by Lukas

NFL divisional playoffs recap. An update on who the Cowboys have interviewed for their vacant defensive coordinator job.

Broncos vs Bills recap and an update on defensive coordinator interviews for the Cowboys

19 Jan 2026

Contributed by Lukas

Best of Cowboys: DC search continues; Insiders talk Cowboys' offseason decisions

17 Jan 2026

Contributed by Lukas

Nick Harris of the Fort Worth Star-Telegram joins the G-BAG Nation to discuss the Dallas Cowboys' defensive coordinator search and offseason decisions...

Stars End Road Trip With 2-1 Loss To Utah | 'Spits & Suds'

16 Jan 2026

Contributed by Lukas

From 'Spits & Suds' (subscribe here): The Stars end their long road trip with a 2-1 loss against the Utah Mammoth. Host Gavin Spittle starts with the ...

Klay makes history as Dallas runs Utah off the court | 'Pod Maverick'

16 Jan 2026

Contributed by Lukas

From ‘Pod Maverick’ (Subscribe Here): Kirk and Josh discuss the Seats for Heroes game where Dallas destroyed the Utah Jazz at home. Klay Thompson ...

Full Show- January 16th 2026

16 Jan 2026

Contributed by Lukas

Hour 4: Worst Take and early 1st round NFL mock drafts

16 Jan 2026

Contributed by Lukas

Worst Take and early 1st round NFL mock drafts. RJ's degenerate picks.

Hour 3: Predictions for the playoffs this weekend and the Dodgers have ruined baseball again

16 Jan 2026

Contributed by Lukas

Predicting each NFL playoff game this weekend. Stars lose again. Kyle Tucker signs with the Dodgers. Point shaving in college basketball. Below the Be...

Predicting the NFL divisional playoff games

16 Jan 2026

Contributed by Lukas

Hour 2: Previewing the divisional round of the NFL playoffs and corners and safeties the Cowboys should add

16 Jan 2026

Contributed by Lukas

Who are you rooting for in the NFL playoffs this weekend? Part 3 of players that the Cowboys should draft or sign in free agency. Junk Drawer!

Safeties and cornerbacks that the Cowboys should draft or sign in free agency

16 Jan 2026

Contributed by Lukas

Hour 1: The Mavs win without Flagg and the Giants could be stealing the next DC for the Cowboys

16 Jan 2026

Contributed by Lukas

The Mavs beat the Jazz but the Stars lose to the Mammoths. Could the Giants steal Jim Leonhard from the Cowboys? Why have the head coaching hirings be...