Shaped by Trent Cotchin
Episodes
Shaped with Lydia Lassila
04 Feb 2026
Contributed by Lukas
What does it take to stand at the edge of fear and jump anyway?Lydia Lassila is not just an Olympic champion. She is someone who repeatedly chose cour...
Shaped with Pat Rafter
28 Jan 2026
Contributed by Lukas
In this episode of Shaped, we sit down with Australian tennis icon Pat Rafter, a dual Grand Slam champion and one of the most respected figures in wor...
Best of Special | Shaped with Ash Barty
21 Jan 2026
Contributed by Lukas
To celebrate the Australian Open, we’re revisiting one of our most powerful conversations on Shaped - our special best of episode with Ash Barty, on...
Shaped with Rennae Stubbs
14 Jan 2026
Contributed by Lukas
Rennae Stubbs joins Trent for a grounded, insightful conversation on belief, performance, and life beyond the scoreboard. From growing up in a working...
Shaped with Casey Dellacqua
07 Jan 2026
Contributed by Lukas
In this episode of Shaped, Trent Cotchin sits down with Australian tennis great Casey Dellacqua, a seven-time Grand Slam finalist, doubles champion, m...
Shaped with Rachael Taylor
20 Dec 2025
Contributed by Lukas
In this episode of Shaped, Trent Cotchin sits down with Rachael Taylor — former Olympian, world championship silver medallist, and now a powerful vo...
Leisel Jones: The Pressure, the Medals & the Truth Behind Olympic Success
17 Dec 2025
Contributed by Lukas
Olympic swimming legend Leisel Jones sits down with for a deeply honest episode of Shaped, sharing the people, pressures and experiences that shaped h...
Shaped with Emma Murray
10 Dec 2025
Contributed by Lukas
In this episode of Shaped, Trent Cotchin sits down with one of Australia’s most respected high-performance mindset coaches — Emma Murray. From her...
Bianca Chatfield: Leadership, Legacy & Life After Elite Sport
03 Dec 2025
Contributed by Lukas
In this episode of Shaped, Trent sits down with former Australian netball superstar Bianca Chatfield to dive deep into the mindset, leadership, and li...
Bathurst Special | Shaped with Steve Richards
11 Oct 2025
Contributed by Lukas
In this Bathurst 1000 special, five-time winner and motorsport legend Steve Richards (Richo) joins us on Shaped. Coming from a famous racing family, S...
Ben Crowe on Mindset, Vulnerability & Success | Shaped with Trent Cotchin
07 Oct 2025
Contributed by Lukas
[Watch the episode here] In this episode of Shaped, Trent Cotchin sits down with world-renowned mindset coach and mentor Ben Crowe to unpack the momen...
Shaped with Olympian Peter Burge
01 Oct 2025
Contributed by Lukas
[Watch the video here] In this episode of Shaped, we sit down with former Australian Olympian and renowned AFL high-performance coach Peter Burge. Fro...
Shaped with Anabelle Smith
24 Sep 2025
Contributed by Lukas
[Watch the episode here] In this episode of Shaped, we sit down with Australian Olympic diver Anabelle Smith to explore the highs, lows, and life less...
Shaped with Melissa Hickey
17 Sep 2025
Contributed by Lukas
[Watch episode here] In this episode of Shaped, Trent Cotchin sits down with AFLW marquee player Melissa Hickey for an honest and powerful conversatio...
Shaped with Arryn Siposs: From St Kilda to the Super Bowl
10 Sep 2025
Contributed by Lukas
[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible jo...
Shaped with Nick O'Hern
03 Sep 2025
Contributed by Lukas
[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, inclu...
Shaped with Luke Hodge
27 Aug 2025
Contributed by Lukas
[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leade...
Shaped with Marlion Pickett
20 Aug 2025
Contributed by Lukas
[Watch full episode here] In this powerful episode of Shaped, we sit down with premiership teammate and mate Marlion Pickett to unpack one of the most...
Shaped with Peter Cotchin
16 Jul 2025
Contributed by Lukas
[Watch the episode here] In the powerful season finale of Shaped, as always, Trent sits down with someone who has profoundly influenced his life, and ...
Shaped with Sam Newman
09 Jul 2025
Contributed by Lukas
(Watch the episode here) In this episode of Shaped, Trent Cotchin sits down with AFL icon and one of Australia’s most controversial voices, Joh...
Shaped with Scotty Wynd
02 Jul 2025
Contributed by Lukas
(Watch the episode here) In this episode of Shaped, we sit down with former Footscray/Bulldogs captain and 1992 Brownlow Medalist Scott Wynd, a footba...
Shaped with Jason McCartney
25 Jun 2025
Contributed by Lukas
(Watch the episode here) In this powerful episode of Shaped, Trent Cotchin sits down with former AFL star and #4 draft pick Jason McCartney, whose sto...
Shaped with Dyson Heppell
18 Jun 2025
Contributed by Lukas
(Watch the episode here) In this powerful full-length episode of Shaped, former Essendon captain Dyson Heppell opens up like never before. From the da...
Shaped with Steve Moneghetti
11 Jun 2025
Contributed by Lukas
(Watch the episode here) In this powerful episode of Shaped, we sit down with Australian running legend Steve Moneghetti, one of the country’s most ...
Shaped with Wayne Carey
04 Jun 2025
Contributed by Lukas
[Watch episode here] In this deeply honest episode of Shaped, Trent Cotchin sits down with AFL Hall of Famer Wayne Carey, widely regarded as one of th...
Shaped with Brandon Ellis
28 May 2025
Contributed by Lukas
[Watch episode here] In this raw and honest episode of Shaped, Trent Cotchin sits down with former Richmond premiership teammate and ex-Gold Coast Sun...
Shaped with Hamish McLachlan
23 Mar 2025
Contributed by Lukas
[Watch episode here] In this Shaped season finale, we sit down with renowned sports commentator Hamish McLachlan, a man who has had a profound impact ...
Shaped with Ahmed Saad
11 Mar 2025
Contributed by Lukas
In this episode of Shaped, we sit down with Ahmed Saad, former AFL player for St Kilda, to explore the defining moments that shaped his life and caree...
Shaped with Dane Swan
04 Mar 2025
Contributed by Lukas
[Watch the episode here] Welcome to Shaped, the vodcast that dives deep into the lives of ex-professional athletes, uncovering the moments that shaped...
Shaped with Ben Crocker
25 Feb 2025
Contributed by Lukas
Welcome to Shaped, the podcast where we dive deep into the lives of ex-professional athletes, exploring where they are now and the moments that shaped...
Shaped with Brendan Fevola
18 Feb 2025
Contributed by Lukas
[Video here] In this episode of Shaped, AFL great Brendan Fevola opens up about the defining moments that have shaped his life—both on and off the f...
Shaped with Clint Bizzell
11 Feb 2025
Contributed by Lukas
[Video here] In this powerful episode of Shaped, we sit down with former AFL footballer Clint Bizzell, who played for the Geelong Cats and Melbourne D...
Shaped with Archie Thompson
04 Feb 2025
Contributed by Lukas
What happens after the final whistle with some of our favourite athletes? In this powerful episode of Shaped, we sit down with Archie Thompson, one of...
Shaped with Matthew Richardson
28 Jan 2025
Contributed by Lukas
[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmon...
Shaped with Bachar Houli
21 Jan 2025
Contributed by Lukas
[Video here] In this inspiring episode of Shaped with Bachar Houli, we delve deep into the challenges, triumphs, and life lessons that have shaped his...
Shaped with Ash Barty
12 Jan 2025
Contributed by Lukas
[Watch the video episode here] Join us for an inspiring episode of Shaped with Ash Barty, where we dive deep into the life of one of Australia’s mos...
Shaped with Andrew Nichol
18 Dec 2024
Contributed by Lukas
Andrew Nichol is a former AFL footballer whose career with Footscray was cut short after just three games due to a life-altering accident in the 90’...
Shaped with Daniel Kowalski
11 Dec 2024
Contributed by Lukas
Dive deep into Olympic swimmer Daniel Kowalski's inspiring journey in this Shaped episode. Known for his remarkable achievements in the pool, Daniel s...
Shaped with Brock McLean
04 Dec 2024
Contributed by Lukas
[Video here] Step into the world of self-discovery in Shaped with Brock McLean. In this eye-opening episode, we sit down with former AFL star Brock Mc...
Shaped with Jobe Watson
27 Nov 2024
Contributed by Lukas
Welcome to Shaped with Jobe Watson. In this sit-down chat, we delve into the life of former Essendon Football Club captain and AFL star, Jobe Watson. ...
Shaped with Moana Hope
20 Nov 2024
Contributed by Lukas
In this powerful episode of Shaped, ex-AFL champion Trent Cotchin sits down with trailblazing AFLW player Moana Hope for a raw and inspiring conversat...
Shaped with Chris Judd
13 Nov 2024
Contributed by Lukas
Chris Judd needs no introduction regarding his AFL achievements, he is one of the greatest to have ever played the game and someone I idolised growing...
Shaped with Robbie Nahas
29 Oct 2024
Contributed by Lukas
Robbie Nahas is a former Australian rules footballer drafted by the Richmond Football Club in 2007 and made his debut in 2008. Nahas was known for his...
Shaped with Nathan Freeman
29 Oct 2024
Contributed by Lukas
Nathan Freeman is a former Australian rules football player. He was drafted by the Collingwood Football Club in 2013 as a top-10 draft pick and played...
Shaped with Mitch Wallis
29 Oct 2024
Contributed by Lukas
[Watch video here] Mitch Wallis is a former Australian rules footballer who played for the Western Bulldogs. Drafted in 2010 under the father-son rul...
Shaped with Kane Lambert
22 Oct 2024
Contributed by Lukas
[Watch the video here] Kane Lambert is a former Australian rules footballer who played for the Richmond Football Club in the AFL. A mature age draft K...
Welcome To Shaped
21 Oct 2024
Contributed by Lukas
A new video series with Trent Cotchin who is a beloved figure in Australian rules football, known not just for his talent on the field but for the hea...