Shattered Runner Meditations
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Episodes
Recover From Your Race
08 Oct 2023
Contributed by Lukas
I finished my 5th half marathon a week ago, and am already itching to get back into training for my next marathon. It is crucial to rest and recover t...
Prepare for a Run You Dread
04 Oct 2023
Contributed by Lukas
Does anyone else have a specific training day they absolutely dread? For me, its speed work. There's always one day that you're not excited fo...
Trust Your Training
01 Oct 2023
Contributed by Lukas
It's easy to doubt your running abilities or fitness level when you've taken some time off of running, you didn't have the best run yester...
Cool Down After Shattering Your Run
27 Sep 2023
Contributed by Lukas
Before your run today, you set some goals or expectations for yourself, and you just SHATTERED them! Congratulations are in order! This meditation is ...
Shatter Your Run Expectations
24 Sep 2023
Contributed by Lukas
There's nothing better than exceeding your expectations for a run and showing yourself you're capable of more than you previously thought. It ...
Mentally Prepare for Your Long Run
20 Sep 2023
Contributed by Lukas
Your long run can be pretty intimidating especially if you're running a distance you've never ran before or haven't ran in a while. One pr...
Calm the Nerves Before a Run
17 Sep 2023
Contributed by Lukas
Are you feeling nervous or anxious for your run or race today? Don't worry, these feelings are completely normal and it probably means this run is...
Cross-Training Motivation
13 Sep 2023
Contributed by Lukas
Whether you're training for something or you're maintaining your fitness, cross-training is essential. Just because it's essential doesn&#...
Mental Running Warm-up
10 Sep 2023
Contributed by Lukas
Many people seek the help of mental skills or meditation when there's something off or wrong, which is great but it's not the only time they&#...
Cool Down After a Great Run
06 Sep 2023
Contributed by Lukas
You just shattered your run and you're still feeling that runner's high, congrats! Before rushing to your next commitment or answering your te...
Pre-Run Energy Boost
03 Sep 2023
Contributed by Lukas
Feeling a little low energy and still have your run ahead of you? All you need is a quick meditation to increase that energy and get yourself ready. T...
Moving on After a Bad Run
30 Aug 2023
Contributed by Lukas
Let me set the stage: You just finished a run that was not so great, some even might say it was terrible, you're frustrated, you're tired, and...
Take a Walk Break During Your Run
27 Aug 2023
Contributed by Lukas
We've all had to walk during a run before right? The first time you take that walking break can be frustrating, but it's okay to take that bre...
Mid-Week Run Motivation
23 Aug 2023
Contributed by Lukas
You made it to the middle of the week congratulations! Oftentimes, the mid-week runs are the most challenging because we're getting tired and we ...
Cool Down After a Hard Run
20 Aug 2023
Contributed by Lukas
Congratulations on getting out there and shattering your run! Before you rush to your next thing, you deserve to recover and reflect after your run. ...
Set your Run Intention
17 Aug 2023
Contributed by Lukas
How often do you physically warm up before a run? Hopefully at least 80% of the time. Now, how often do you MENTALLY warm up? Being physically AND me...
Welcome to Shattered Runner Meditations!
17 Aug 2023
Contributed by Lukas
Hi everyone! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of e...