Shawn Ryan Show
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
24 Feb 2025
Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. Lyon advocates for high-quality protein diets, resistance training, and personalized wellness, serving diverse populations from elite military operators to health-conscious individuals. Her expertise has been showcased in Muscle and Fitness, Women’s Health, and Harper’s Bazaar. Dr. Lyon also hosts "The Dr. Gabrielle Lyon Show," a podcast covering health education and wellness with insights from various experts on nutrition, exercise, and mental well-being. She authored the New York Times best-selling book “Forever Strong: A New, Science-Based Strategy for Aging Well”. Through her YouTube channel and social media presence, Dr. Lyon inspires strength training and nutritional health prioritization. Her initiatives aim to encourage individuals to recognize strength training and nutrition as essential for a vibrant life. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner http://shopify.com/srs http://ziprecruiter.com/srs https://bunkr.life/ | Use Code SRS https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org http://trueclassic.com/srs Upgrade your wardrobe and save on @trueclassic at trueclassic.com/SRS! #trueclassicpod https://prizepicks.onelink.me/LME0/SRS Dr. Gabrielle Lyon Links: Website - https://drgabriellelyon.com/ Instagram - https://www.instagram.com/drgabriellelyon/ Facebook - https://www.facebook.com/doctorgabriellelyon LinkedIn - https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/ YouTube - https://www.youtube.com/@drgabriellelyon Forever Strong - https://a.co/d/elVhCYi Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full Episode
Dr. Gabrielle Lyons, welcome to the show.
Thank you so much for having me.
Dude, we've been trying to get this thing done for, I think, has it been over a year now?
Yep, now here we are.
You're a busy woman.
I mean, there was a tornado or a hurricane or something, and... Kids. It's a whole thing.
Yeah. But, well, I got a whole slew of stuff I want to chat with you about. And, you know, we just added another topic right before the camera started rolling. Cancer scares the hell out of me. It's like every day, every day I get a text from somebody else that knows somebody that died of cancer, that just got diagnosed with cancer. Yeah. It's like it's like my biggest fear.
I just I Never want to get that fucking diagnosis.
You know that you can screen for it very robustly. I'm scared to do that No, we're doing it We are doing it. I'm gonna tell you why I actually sent you a paper right before we came on the show I published a paper with my husband actually who is a urology resident on bladder cancer and military exposures and So I would say that military operators have higher rates of cancer.
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