Dr. Gabrielle Lyon

Why not just that one book?

has been my mission, and I believe collectively we can all become a stronger, better, more resilient version of ourselves.

The protocols I share in this playbook will guide you through a six-week program, and it combines science, experience, but most importantly, it's an invitation, an invitation to change.

I was holding back tears, and the reason that I was holding back tears is because I saw something

that I only believed was possible.

I only ever thought it was maybe what happened one day.

In fact, I don't even know if I ever thought it was gonna happen.

Who are you at your best?

And what are the factors that play a role in helping you evolve and show up as your best every day?

The forever strong ethos.

Aging is inevitable.

Muscle is the organ of longevity.

Strength is not a luxury, but a responsibility.

Through discipline, clear intention, and a collective path of growth, we choose to build bodies and minds that thrive under pressure.

We train not just for performance, but for life.

We don't shrink from adversity.

We are sharpened by it.

We lead with clarity and act with integrity.

Strength is our choice and our standard.

Resilience is our language.