Dr. Gabrielle Lyon

Contribution is our calling.

We are forever strong.

Welcome, friends.

I am thrilled to share with you the Forever Strong Playbook.

Now, this playbook, it's been in the works

for two years.

It's the first of its kind, and no, it is not a workbook, but it is your tactical field manual for having a muscle-centered life.

And first of all, why an ethos?

I'm going to read through the book, and I'm going to highlight the various pillars so that we can execute together, but more importantly, truly become forever strong.

And so with the ethos, there's this old saying that if you don't know what you stand for, you'll pretty much fall for anything.

And we see that.

And throughout my work helping individuals transform their lives, I've seen that people rarely act on information alone.

There are lots of things out there and there's a ton of information.

But what makes people close the gap from being interested and then educated, possibly informed, but moving towards action?

And in essence, when we lay the foundation of an ethos, it creates a way of being in a way that we think about things, the way that we behave.

It almost creates a culture, one would say.

And this playbook, now I've spent a lifetime learning and studying and treating patients, going through life, being a parent.

But helping people close the gap between where they are and where they want to be has been my mission.

And I believe collectively we can all become a stronger, better, more resilient version of ourselves.

And the protocols I share in this playbook will guide you through a six-week program.