Dr. Gabrielle Lyon

And it combines science, experience, but most importantly, it's an invitation, an invitation to change.

Most of us have grown up in a society that favors looking good over being good, looking good over actual health.

And that, frankly, that stops today.

You know, there are a lot of external drivers, and much of that is distraction.

We're going from one diet to another.

And, you know, if I think in my experience how many nutrition and training books that I've had, probably at least 50.

Many of my other patients, maybe you, maybe you watching this and listening to this.

Also, you have a ton of books on your shelf.

And within that, we have to think, well, why not just that one book, that one book that became a guidepost to going in a direction that helped you create a better way?

And prioritizing not just what you eat and how to move, but also prioritizing how to think is going to be very critical.

And in this playbook, we cover various pillars.

And the reason that we do this and the reason that we start with the pillar of how to think is because it doesn't matter what you do.

You could have the perfect protein plan, which I'm going to give you.

You could have the perfect training protocol.

But if you are shackled by the way in which you think about it and the way in which you think about your life and how you manage your internal landscape, which, by the way, most training programs or medical schools or even regular school, it doesn't teach.

They don't teach how to think.

But we're going to cover that.

And frankly, I am deeply concerned about the velocity, the speed at which information spreads.

You know, I think about Dr. Atkins.

Dr. Atkins worked an entire career to be able to create a movement.