Dr. Gabrielle Lyon

But think, if you were just to take creatine, kidding aside, I definitely believe women of childbearing age in their reproductive prime would benefit greatly from creatine.

Creatine is considered, it's something called a carne nutrient, where it is really found in animal products, mainly red meat, which is, that's where the name carne nutrient came from.

Yes.

And when you think about it, let's talk about who responds most to creatine.

Number one, individuals that are eating likely a low creatine diet.

So vegan vegetarians can really benefit from creatine.

Individuals that are tired.

There may be evidence to support it seems to give people more energy in training, decreasing fatigue.

Brain function could improve mood and improve just overall thought process.

That's amazing.

Yeah, that's pretty extraordinary.

It is.

And the safety profile.

We know that there is a high safety profile.

It's been around for 60 some years.

You know, we talk a lot, like our last podcast, we talked a lot about muscle and protein and that is a huge layer, right?

You have to get that right.

I recommend close to one gram per pound ideal body weight.

If you want to be plant-based, fine.

If you don't want to be plant-based, fine.