Dr. Gabrielle Lyon

But really higher protein is better.

You think about training, right?

What are the training things that we have to do to optimize muscle?

You have to lift.

You have to do that two to three times a week.

It's non-negotiable.

You cannot replace it with walking.

Yoga is great, but you really should be doing some kind of resistance training, right?

So this is the foundation.

And then I think the next level is we start to think about our environment, our interaction with the outside world, our relationship with light, our relationship with feeding timing, these kind of things that as we think about the greater complexities of a woman, fertility, these things, I think that...

We layer in appropriate and meaningful habits like the time of day that you eat.

I think that we can really begin to optimize our health.

The most important organ from my perspective when it comes to longevity is muscle.

The more healthy muscle mass you have, the greater your survivability against nearly anything that's going to kill you.

The more healthy muscle mass you have, the stronger, let's say the stronger you are, the greater your survivability.

There's nothing more important and it's the only thing that we can control.

It is the metabolic sync.

When we have chronic disease...

We have to think, okay, well, where does that start?

The majority of chronic diseases are metabolic in nature.