Dr. Gabrielle Lyon

Now, you can go on TikTok, and if you have 3 million followers, in three hours, you could probably have the same influence as Dr. Atkins, a career scientist.

That seems innocent until we recognize that there are a certain amount of reps, no pun intended, and a certain amount of scientific rigor that becomes critical for human health.

And the foundation to that is put in this playbook.

Now, you have possibly...

Lost your way, and that's okay.

But this is a roadmap back to reclaim your strength.

And when I think about muscle-centric health and the overarching objective for every element of the programming you're about to receive, the coming pages, or if you're watching this, the coming video, mostly pages,

We'll reframe the way you think about health and wellness to a concept called muscle span.

And muscle span is the length of time you live with healthy skeletal muscle, the most important organ system in the body.

Again, I tease if you're a OBGYN, you might think that the uterus is more important.

Or if you're a urologist, you might think a different organ is important.

But the reality is...

The health of all of those organs depend on the one organ system you have voluntary control over.

And that, my friends, is muscle.

It's time for a muscle mandate.

Since the launch of my first book, Forever Strong, a new science-based strategy for aging well, people have been hungry for more.

They've been hungry for practical, tactical information.

And in this six-week playbook, you will get exactly that.

These protocols will equip you with tools to address various aspects of your life.

Together, we'll shed the past and, more importantly, move towards a better, stronger, more resilient future.