Dr. Gabrielle Lyon

Now, strength is built.

You know, I think about, okay, well, what are the things that you can buy?

You can buy good skincare.

You can buy nice clothes, some books.

But there are a handful of things in life that you have to earn, really, really earn.

There's no way around it.

Strength and muscle, it's one of those things.

And muscle-centric longevity is the way of the future.

Skeletal muscle is the organ you build to protect everything else.

And just briefly, I'm going to highlight one or two points from a metabolic perspective of muscle.

Skeletal muscle helps regulate blood sugar.

also helps with insulin sensitivity.

The root of insulin resistance is a root of many of the chronic metabolic illnesses that we see.

From a structural foundation, skeletal muscle produces force, power, and strength to, of course, enable functional and just being functional and also mobility.

As an engine for self-mastery, which is going to bring me to the first pillar, how to think.

It is a tool.

That's right.

That's right, friends.

Skeletal muscle is a tool for emotional regulation.

Through directing your muscles through how you move, you can actually transform the way you think.